Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: funk51 on September 08, 2015, 09:50:13 AM
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steve michalik's intensity insanity method...
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::)
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it's all documented in this book.
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of course this guy was said to have used the system of 50 sets per bodypart years before steve m
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Well, we knew Steve M. was insane, thats for sure...
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I met Steve Michalik many years ago at my gym. I approaches him. He was still super wide!! He gave me some pointers; don't even remember them but he was a super nice guy!
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I dont see a problem doing 50 sets for a bodypart if you are in a groove and enjoying yourself and sustaining a great pump.Otherwise not worth it,so def not an all the time thing but ive done it many times.Pretty sure i wasnt atvmax intensity after 20 sets though.
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The Perkis system works quite well for me.
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Used to do it..........very tough way to train,almost like Giant-Sets of Circuit Training.
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50 sets, 5 sets you wont look much different either way.... So why waste hrs in the gym to get the same or better results doing less.
I keep repeating this, my best routine when I was starting out was just 3 days a week, hr a session
Chest, arms
Legs
Back and shoulders.....
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I have done hundreds before, that's brutal. My buddy started out training at Michalik's Mr. America gym. He used to train with Tony Pandolfo. He was the first one to tell me all the Michalik stories.
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I was in and out in no time.........very fast paced and intense training regimen.
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Post the system.
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Post the system.
Didn't Michalik have some serious health problems back in the day?
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I have done hundreds before, that's brutal. My buddy started out training at Michalik's Mr. America gym. He used to train with Tony Pandolfo. He was the first one to tell me all the Michalik stories.
Fucking legend!!
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Fucking legend!!
I just read he left a ten year old son behind when he died after going back to the juicing ways. Fuck him.
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I just read he left a ten year old son behind when he died after going back to the juicing ways. Fuck him.
An older guy like Tony had a 10 year old son?
No shit.
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I was in and out in no time.
:D
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If memory serves me, Pat Neve used to train in a similar fashion.
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:D
That`s what she told me anyway. :D
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Gotta be better than Milos' 30 sets per exercise with 5 different exercises for one body part...like biceps.
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50 sets is mental illness. Just bicep tendinitis in the making. And then you need pain killers to do any type of training. Dumb! Guys who do that many sets are all the same. They can't stay out of the mirror. Totally mentally ill. A perfect training system for DLB.
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Gotta be better than Milos' 30 sets per exercise with 5 different exercises for one body part...like biceps.
Someone stated Milo's can barely train now because he's riddled with tendonitis...
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Someone stated Milo's can barely train now because he's riddled with tendonitis...
We argued about this some years ago when he wasn't a fugitive. That was actually worse than CrossFit.
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;D
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Fucking legend!!
Really good guy.
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Steve was no bigger than anyone else training system aside.
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Rock Stonewall would be a great name for a gimmick account.