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Author Topic: anyone train using this system?  (Read 3704 times)

funk51

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anyone train using this system?
« on: September 08, 2015, 09:50:13 AM »
steve michalik's intensity insanity method...
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funk51

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Re: anyone train using this system?
« Reply #1 on: September 08, 2015, 09:53:28 AM »
 ::)
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funk51

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Re: anyone train using this system?
« Reply #2 on: September 08, 2015, 09:54:40 AM »
it's all documented in this book.
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funk51

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Re: anyone train using this system?
« Reply #3 on: September 08, 2015, 09:55:52 AM »
of course this guy was said to have used the system of 50 sets per bodypart years before steve m
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Powerlift66

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Re: anyone train using this system?
« Reply #4 on: September 08, 2015, 10:03:58 AM »
Well, we knew Steve M. was insane, thats for sure...
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SF1900

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Re: anyone train using this system?
« Reply #5 on: September 08, 2015, 10:14:16 AM »
I met Steve Michalik many years ago at my gym. I approaches him. He was still super wide!! He gave me some pointers; don't even remember them but he was a super nice guy!
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robcguns

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Re: anyone train using this system?
« Reply #6 on: September 08, 2015, 10:37:06 AM »
I dont see a problem doing 50 sets for a bodypart if you are in a groove and enjoying yourself and sustaining a great pump.Otherwise not worth it,so def not an all the time thing but ive done it many times.Pretty sure i wasnt atvmax intensity after 20 sets though.
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TheShape.

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Re: anyone train using this system?
« Reply #7 on: September 08, 2015, 10:48:01 AM »
The Perkis system works quite well for me.
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wes

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Re: anyone train using this system?
« Reply #8 on: September 08, 2015, 10:49:08 AM »
Used to do it..........very tough way to train,almost like Giant-Sets of Circuit Training.
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local hero

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Re: anyone train using this system?
« Reply #9 on: September 08, 2015, 11:25:42 AM »
50 sets, 5 sets you wont look much different either way.... So why waste hrs in the gym to get the same or better results doing less.


I keep repeating this, my best routine when I was starting out was just 3 days a week, hr a session

Chest, arms

Legs

Back and shoulders.....
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Ronnie Rep

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Re: anyone train using this system?
« Reply #10 on: September 08, 2015, 11:44:25 AM »
I have done hundreds before, that's brutal. My buddy started out training at Michalik's Mr. America gym. He used to train with Tony Pandolfo. He was the first one to tell me all the Michalik stories.
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wes

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Re: anyone train using this system?
« Reply #11 on: September 08, 2015, 11:46:59 AM »
I was in and out in no time.........very fast paced and intense training regimen.
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LurkerNoMore

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Re: anyone train using this system?
« Reply #12 on: September 08, 2015, 02:58:54 PM »
Post the system.
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Never1AShow

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Re: anyone train using this system?
« Reply #13 on: September 08, 2015, 05:43:14 PM »
Quote from: LurkerNoMore on September 08, 2015, 02:58:54 PM
Post the system.

Didn't Michalik have some serious health problems back in the day?
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wes

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Re: anyone train using this system?
« Reply #14 on: September 08, 2015, 05:51:26 PM »
Quote from: Ronnie Rep on September 08, 2015, 11:44:25 AM
I have done hundreds before, that's brutal. My buddy started out training at Michalik's Mr. America gym. He used to train with Tony Pandolfo. He was the first one to tell me all the Michalik stories.
Fucking legend!!
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Never1AShow

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Re: anyone train using this system?
« Reply #15 on: September 08, 2015, 05:53:41 PM »
Quote from: wes on September 08, 2015, 05:51:26 PM
Fucking legend!!

I just read he left a ten year old son behind when he died after going back to the juicing ways.  Fuck him.
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wes

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Re: anyone train using this system?
« Reply #16 on: September 08, 2015, 05:57:10 PM »
Quote from: Never1AShow on September 08, 2015, 05:53:41 PM
I just read he left a ten year old son behind when he died after going back to the juicing ways.  Fuck him.
An older guy like Tony had a 10 year old son?


No shit.
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Hulkotron

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Re: anyone train using this system?
« Reply #17 on: September 08, 2015, 06:18:24 PM »
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The Scott

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Re: anyone train using this system?
« Reply #18 on: September 08, 2015, 07:25:26 PM »
If memory serves me, Pat Neve used to train in a similar fashion.
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wes

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Re: anyone train using this system?
« Reply #19 on: September 08, 2015, 07:26:14 PM »
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Coach is Back!

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Re: anyone train using this system?
« Reply #20 on: September 08, 2015, 11:19:22 PM »
Gotta be better than Milos' 30 sets per exercise with 5 different exercises for one body part...like biceps.
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The Abdominal Snoman

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Re: anyone train using this system?
« Reply #21 on: September 08, 2015, 11:46:29 PM »
50 sets is mental illness. Just bicep tendinitis in the making. And then you need pain killers to do any type of training. Dumb! Guys who do that many sets are all the same. They can't stay out of the mirror. Totally mentally ill. A perfect training system for DLB.
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The Abdominal Snoman

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Re: anyone train using this system?
« Reply #22 on: September 08, 2015, 11:48:37 PM »
Quote from: Coach is Back! on September 08, 2015, 11:19:22 PM
Gotta be better than Milos' 30 sets per exercise with 5 different exercises for one body part...like biceps.

Someone stated Milo's can barely train now because he's riddled with tendonitis...
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Coach is Back!

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Re: anyone train using this system?
« Reply #23 on: September 08, 2015, 11:55:32 PM »
Quote from: The Abdominal Snoman on September 08, 2015, 11:48:37 PM
Someone stated Milo's can barely train now because he's riddled with tendonitis...

We argued about this some years ago when he wasn't a fugitive. That was actually worse than CrossFit.
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funk51

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Re: anyone train using this system?
« Reply #24 on: September 09, 2015, 07:58:08 AM »
 ;D
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