Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Steve Namat on March 03, 2006, 04:36:53 PM
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Hi Everyone!
I'm Steve Namat from Budapest, Hungary.
I'm 22 years old (born September 22th 1983) and started training in 1999 (at 121 lbs).
I'm a 3 time Hungarian Champion, and the 2004 Mr. Hungary. Now I preparing for the 2006 World Amateur Championship.
I want to debute as a pro in the autumn season of 2007. One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
In 2004 I completed at 180 lbs, in this year I want to be 210 or bigger.
I started my 2006 mass gaining period on the 9th of January. Now I'm 247 lbs (at 5'7") and keep growing...
I want to show you pictures and videos about me, because I'm curious about what the people think about me...
I waiting for the opinions... ;)
Sorry for my english, I just learned from FLEX magazines... ;D
Keep pumpin'!
Steve
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247 at 5'7"? you sound like a big mofo, let's see pics.
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Pics
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BEAST!! :o :o
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great physique dude, you need some more exposure to get your name out there here in the states you should contact 240 is back.
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huge legs.
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great physique dude, you need some more exposure to get your name out there here in the states you should contact 240 is back.
hahaahahahahahaha, nice one, very funny.
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Here is a hardcore training video about me (October 2005, bodyweight 225 lbs).
Leg day, including 550 lbs squats, 1410 lbs leg presses... ;)
http://body.builder.hu/videos/bb_tv/bbtv002.wmv (242 MB, so 'save target as...')
And another one from December 2005...
Some chest and back exercises, including 420 lbs bench presses, 400 lbs T bar rows...
http://body.builder.hu/videos/bb_tv/bbtv006.wmv (348 MB...'save target as'...)
Sadly these trainings were in last year (at my recovery time), so my bodyweight was so low... >:(
But I'll update a new one about my current training...
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Pictures from the past years...
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Great physique.
But what we really wanna know is...
What can you tell us about fitness chicks? Are they as nice/polite/sexy after the shows as they are at the expos? Any hookup stories to share?
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First contest, first win (October 2002)
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More photos from the past...
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Dude awsome phsique , but your not just there yet , you need more density and bigger arms but thats what its all about isnt it !! You certantly have the structure and look and will make a excellent champion , if you are not already .
regards Hrdcor IFBB PRO
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Very tight midsection. I hear Mr. DeMilla is looking for athletes like that ;)
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;)
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Ok cool , thats enough photos !!!!!!
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Very tight midsection. I hear Mr. DeMilla is looking for athletes like that ;)
Hey Steve would you consider the Pro Division or is it your dream to be an IFBB pro?
On your physique you have a nice structure and great legs.
Your back is weak though and your lats aren't very thick. If you have access to a nautilus pullover machine chain yourself to it for the next 2 years...
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A little more density and your good to go. Got me beat, that's for sure. Dream Tan looked nice and even too, which is way hard to pull off!!!
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Training photos...
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Over-exposure is a bad thing steve...stop posting pics!!!
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You started training in '99..?? Not bad my friend..
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January 2006
Bodyweight: 242 lbs
Hardcore chest training... ;)
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Over-exposure is a bad thing steve...stop posting pics!!!
yeah your wearing out the welcome on the gossip board. Move to the picture board.
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Post more of that girl with the nice ass
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------NO MORE PHOTOS DUDE------- WE ARE STARTING TO THINK YOU ARE LOOKING FOR SOME MAN ON MAN ACTION HERE !!!!!
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OK NOW YOUR JUST TAKING THE PISS !!!
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------NO MORE PHOTOS DUDE------- WE ARE STARTING TO THINK YOU ARE LOOKING FOR SOME MAN ON MAN ACTION HERE !!!!!
Maybe an american sugar daddy?
What's the number of the guy that owned golds again?
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Maybe an american sugar daddy?
What's the number of the guy that owned golds again?
two guys bought it. lovers I think?
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want exposure, should hang out in the parking lot of Golds in Venice. ;)
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i think you're fabulous
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holey acne batman. good thing they're black and white.
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If you want some exposure Steve, send me a private message. Maybe we can do an interview for my website (the link is in my signature).
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Ok cool , thats enough photos !!!!!!
Well, he is correct on one thing. He is still learning English.
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Well, he is correct on one thing. He is still learning English.
yes he will upgrade grammar through reading MD next term
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Shit through my whole time in bodybuilding I dont think I had that many photos, I certantly cant remember having some one bring a camera every damm time I went to work out !!!
Whats he do when getting ready for the gym :
"Ok have I got every thing , Belt , wrist straps , chalk ,knee wraps , drink ,towel, ephedrine,MY THREE PROFESSIONAL PHOTOGRAPHER,S CAMERAS AND TRIPOD AND LIGHTING EQUIPMENT" !!!!
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Shit through my whole time in bodybuilding I dont think I had that many photos, I certantly cant remember having some one bring a camera every damm time I went to work out !!!
Whats he do when getting ready for the gym :
"Ok have I got every thing , Belt , wrist straps , chalk ,knee wraps , drink ,towel, ephedrine,MY THREE PROFESSIONAL PHOTOGRAPHER,S CAMERAS AND TRIPOD AND LIGHTING EQUIPMENT" !!!!
ephedrine?? it's bodybuilding not bodyslimming.
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Dude I have been in europe and trained , those guys over there love the stuff, not for fat loss but for a pick up and increased intensity, actualy it is very effective for that , especialy before a big leg workout, try it some time , thats if you ever train legs !!!
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Dude I have been in europe and trained , those guys over there love the stuff, not for fat loss but for a pick up and increased intensity, actualy it is very effective for that , especialy before a big leg workout, try it some time , thats if you ever train legs !!!
i train legs, trust me, but if you need speed to workout it's time to sit down and question your desire.
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I trust you , we go way back , why wouldnt I ,unless there is something your not telling me ?? but seriously it does help with intensity and that extra push, especialy on those days when you just cant be bothered but you know you should, I am not promoting its use here I am just giving my experiance of it !! One thing though it always made me feel a little anxious and up tight !!!
Maybe thats why I wouldnt let the guy who was always there when I train take any pics ???
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Hi Everyone!
I'm Steve Namat from Budapest, Hungary.
I'm 22 years old (born September 22th 1983) and started training in 1999 (at 121 lbs).
I'm a 3 time Hungarian Champion, and the 2004 Mr. Hungary. Now I preparing for the 2006 World Amateur Championship.
I want to debute as a pro in the autumn season of 2007. One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
In 2004 I completed at 180 lbs, in this year I want to be 210 or bigger.
I started my 2006 mass gaining period on the 9th of January. Now I'm 247 lbs (at 5'7") and keep growing...
I want to show you pictures and videos about me, because I'm curious about what the people think about me...
I waiting for the opinions... ;)
Sorry for my english, I just learned from FLEX magazines... ;D
Keep pumpin'!
Steve
You seem like an attention-whoring pole smoker to me
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hahaha, yes Bossa he does have quite the gay look about him doesn't he?
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Steve,
Servoos. hoge voj. nyald le ah fussomat.
Special "Buddha's Pest" Ed
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Dude I have been in europe and trained , those guys over there love the stuff, not for fat loss but for a pick up and increased intensity, actualy it is very effective for that , especialy before a big leg workout, try it some time , thats if you ever train legs !!!
Ahhh Ultimate Orange memories :'(
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Ahhh Ultimate Orange memories :'(
RIP Ultimate ORange and Ultimate Punch
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Before I can give my opinion, I'll really need to see more photos. ;D
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------NO MORE PHOTOS DUDE------- WE ARE STARTING TO THINK YOU ARE LOOKING FOR SOME MAN ON MAN ACTION HERE !!!!!
when hrdcor complains abt too much man on man action u know ure crossin the limit :o
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Europeans and their Pro-Tan
oh brother ::)
it's actually dream tan FYI.
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very nice phsique !
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------NO MORE PHOTOS DUDE------- WE ARE STARTING TO THINK YOU ARE LOOKING FOR SOME MAN ON MAN ACTION HERE !!!!!
Translation: "I'm jealous"
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Frankenstein never scared me........
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Translation: "I'm jealous"
haha exactly my thought
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Fuck I hate that imaginary lat spread having dude in the videos. The interviewer dude who does some chest also in the second video. And take off that stupid Animal hat! Doesn't make you hardcore in the least.
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but Marsupials do.......
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cause they're fassssst
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more photos please, there's still plenty of angles not covered on camera
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This guy must be to busy looking up old pictures of himself to answer al the "stop posting pictures" requests..... ::)
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Holy shit, that second video where they train chest has to be the funniest shit I have seen in a few months!!!
Buddy's Training partner can't even bench 1 plate on smith machine inclines and yet he continues to increase the weight, doing 'forced reps' I guess for sets!!!
I can't decide if the funniest thing is him reading flex magazine before his workout or if when the camera man has to help spot the training partner on SMITH MACHINE BENCH!!!!
WOW....that was too funny! Thanks for posting it!
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That's it?
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boys dont cry
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Europeans and their Pro-Tan
oh brother ::)
looks like dream tan to me.
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I still havent seen him:
1) eating breakfast
2) watching tv
3) taking an elevator
4) reheating leftovers
Steve, these are essential pictures to take if you want to attract the interest of American sponsors. Get on it.
;D ;D ;D ;D
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I still havent seen him:
1) eating breakfast
2) watching tv
3) taking an elevator
4) reheating leftovers
Steve, these are essential pictures to take if you want to attract the interest of American sponsors. Get on it.
Is there one of him reading a book?
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YOU ARE THE MAN!
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He looks like he shit his trunks in this pic.
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Thought I was at stevenamat.com
I'm picturing him on Lets Make A Deal.....
Bob Barker...." I'll give any one of you people in these front five rows a 100 dollar bill if you have a picture of yourself when you were 12 years doing a side chest pose from a 37 degree angle, shot with a Minolta 31XR500 using Fuji insanely high speed film with the f-stop set at 5.1 ? "
Guy in the 3rd row "I do'
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Good luck at the pro level here ,tough for foreign bber's to break top,guy does have nice physique in top shape,good leg's and thick offeason,look's better leaner though.
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I want to say thank you for Everybody, who were write good opinions about my physique!
And I know, that those people who write those stupid things about me...
They doesn't really have problems with me, but they have many problems with themselves...
I keep training heavy and hard!
All the best,
Steve
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steve, let us know where we can bid on your used workout clothes.
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good build bro,great lines
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I want to say thank you for Everybody, who were write good opinions about my physique!
And I know, that those people who write those stupid things about me...
They doesn't really have problems with me, but they have many problems with themselves...
I keep training heavy and hard!
All the best,
Steve
Why isn't there a picture attached to this post? I'm dieing to see your progress... ::)
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you forgot a picture of you taking a crap!
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you forgot a picture of you taking a crap!
I believe Steve is actually more narcissistic than you are Mike, but he's not as delusional.
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03/24/2006
242 lbs
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you need to organize your dumbell rack
is that guy on the preacher curl actually repping the bar? moster volume training
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whats with the crappy lighting, anyone can look big under that
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nice acne
you seem like a douchebag
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my recommendation.......... .... a dermatoligist :o
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nice acne
you seem like a douchebag
Just a bad reaction to the creatine..
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nice acne
you seem like a douchebag
hahahah oh man that was funny
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I think you have BAckne, STeroids are whack like that ..
You have the asthetics of the A Team Van
I would love to punch you in your face..
Thats what I think
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(http://www.britsuperstore.com/acatalog/Clearasil_3_In_1_Deep_Cleansing_Wash_150ml.jpg)
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Steve, You look awesome dont get me wrong...I think you gotta chill with watching Ronnie's Redemption video...your squat session was a carbon copy...black tights/blue squat suit...work boots...come on! You also gotta stop thinking you are gonna get a call to be the next 'Animal' ad guy if you put the facial expressions on w/ the beanie cap...us Americanas arent as dumb as you Europeans think...
One more thing...if you are going to post on GetBig...and post some back shots with BACNE to that extreme...expect to get flamed.
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I think you are looking quite good , very classical type physique, but you need to take more drugs.
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Hey , something odd is going on inside your right delt :o
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Steve, welcome. Your seriously a monster. You look so impressive on stage-- that christmas tree.. omg :o
Hope you share all your bodybuilding knowledge with us..
Seriously, the best imho amateur physique ive seen now..You have pro written all over you man.
The wheels! :o
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Thank you Heracles! ;)
Within 4 weeks I'll start a mass gaining period and in August I'll start my contest preparation for the World Amateur Championship (26-30th October, Czech Republic).
Hopefully I'll be around 209 lbs on stage (in 2004 I was 180 lbs)...
It will be impressive! I promise.
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you forgot a picture of you taking a crap!
llol MIKE ARVILLA saying this! HOly shit! At least the guy is pro caliber material..imagine what we all were going through when you were posting yourself all over the board when you were a Fatty! Now its more tolerable because you are in good shape...Sorry for calling you out...but, you know. Steve is impressive man, props to him.
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Frankenstein never scared me........
LOL. Bob and Tom. You guys Rock!
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What do I think of you? I think you are starved for attention and/or have an inferiority complex and crave the approval of a bunch of people you will never meet. How's that?
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Dude I have been in europe and trained , those guys over there love the stuff, not for fat loss but for a pick up and increased intensity, actualy it is very effective for that , especialy before a big leg workout, try it some time , thats if you ever train legs !!!
Huh? In america you train without ephedrine????
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you look very good, Steve. Nice physique. your upper body should come up a bit more, relatively speaking compared to your legs. Your conditioning wasn't the best...it was just ok, but should be a bit better and drier for a top show (nats) in USA. Separation is good. Poses look real good, you fall in real well. Not awkward at all. Good job.
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My advice is to ingest twice the amount of gear you currently take. Take growth and insulin and pray your stomach distends as much as some of the top pros. Then my son, you will have chance. Good luck on your endeavor.
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What do I think of you? I think you are starved for attention and/or have an inferiority complex and crave the approval of a bunch of people you will never meet. How's that?
That's just about everybody on this site ;D
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Holy acne Batman. Breakin out like a high school junior. And in that crappy gym lighting, even the zits cast a shadow...
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steve, how do you feel about getting urinated on while you do bench?
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well u look better than Rhino!!!!!
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My advice is to ingest twice the amount of gear you currently take. Take growth and insulin and pray your stomach distends as much as some of the top pros. Then my son, you will have chance. Good luck on your endeavor.
Croatch..do you make a post if it's not ant-steroids related?
Oh..and before you tell us again your steriod taking in the past isn't an issue because you supposedly no longer have any gains.
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Ummm...
Any more pics?
Ya' tool!
;D
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Ummm...
Any more pics?
Ya' tool!
;D
Has he posted a pic of himself sleeping? I think he has posted one of everything else.
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Ever consider working for pro-activ?
You have the before shot down perfect.
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Here are some new pics about me... ;)
08/28/2006
229 lbs - 9 weeks out
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you're back again? hahahaha, anyway, massive upper body but small, smooth legs, get in that squat rack.
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careful with the gyno seriously...i'm not goofing on you.
pleaseeeeee fix you tan for the show. 6 coats of protan not 1 massive coat of 24karat dream tan.
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(http://torebka.kafeteria.pl/photos/e23f02a3f7b9897e3c0c9b9ce34895bf.jpg)
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More pics at:
http://milossarcev.com/board/index.php?topic=4147.0
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thick dude just needs to bring the bodyfat down.
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nice gyno
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Nahh, good legs. Just has to work on smiling...or something. I wanna smak that goofy pursed lip/Fabio look off his face.
yeah after looking again the legs look big, it was just one picture that his legs look kind of small in, he's a thick guy all around.
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Balanced physique. Should do well if he gets ripped. And 9 weeks will probably be enough.
Needs to take care of that left breast.
YIP
Zack
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thick dude just needs to bring the bodyfat down.
No shit? You are such a genius ::) The guy is 9 weeks out! His BF levels look spot on for how far out his is. Also, he seems to have fixed a big problem he had before...legs overpowering upper body. Much more balanced now.
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Can you post your offseason cycle?
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No shit? You are such a genius ::) The guy is 9 weeks out! His BF levels look spot on for how far out his is. Also, he seems to have fixed a big problem he had before...legs overpowering upper body. Much more balanced now.
boldfaced letters meltdown.
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You have a great career a head of you. Next to Phil you might have the best potential for a young BBer. If you play your cards wisely you can be the next big think. Which show are you doing next?
Good Luck
Paul L.
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gyno, acne and lack of back thickness are the main problems... :)
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You started training in '99..?? Not bad my friend..
All Drugs.
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One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
Man, have a 'back-up' plan, go to school, or do something. It's really sad that your whole 'life' is surrounded around bodybuilding.
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why dont you do the mr getbig you will win it
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Man, have a 'back-up' plan, go to school, or do something. It's really sad that your whole 'life' is surrounded around bodybuilding.
Agreed. And frankly, he may have a decent physique, he will lose it as soon as he goes off the juice. If he started training in 1999 and is that big now, he didn't have enough time to build up a solid foundation. He'll be a flash in the pan.
But his fairly impressive physique aside, the fact that he posts 1,000s of pics of himself in one thread tips me off that he may have stalker tendencies, or else is just a plain old annoying fuck.
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I`ll do the Border States Championship in Anaheim on October 28th...
Be there! ;)
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You have a great career a head of you. Next to Phil you might have the best potential for a young BBer. If you play your cards wisely you can be the next big think. Which show are you doing next?
Good Luck
Paul L.
your kidding right? Not to take anything away from this guy but he will be lucky to place in the top 6 at a national show...And your comparing him to Phil...C'on...This guy is already almost topped out...He looks to be all of about 5'2.....Again he looks great and i wish him luck but he won't come close to being a pro in the states anyways...
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How can anyone knock this guys physique. Maybe when he hits the tanning bed for a few weeks that acne will dry up. I hope, because it does not look good.
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You are a great bodybuilder. Good luck with your carrear. Crazy wheels. Move th the USA and get the exposure You'll need to make a name for yourself in the crowded field that is the NPC. Pro material IMO.
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dude you have no lats so forget about a great pro career... simply ain't gonna happen same as Flex Lewis
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I`ll do the Border States Championship in Anaheim on October 28th...
Be there! ;)
Hi Steve, how did you place? ???
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New info - for the critics, he won:
http://www.graphicmuscle.net/lindsay/event.aspx?event=Border+States&year=2006&eventclass=Mens
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For 22 the dude is dope.
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This guy doesn't seem like a US national... how can he compete in the npc?
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This guy doesn't seem like a US national... how can he compete in the npc?
who cares? he's the overall winner.
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additional pics from yesterday's show here:
http://milossarcev.com/board/index.php?topic=6082.180
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you're back again? hahahaha, anyway, massive upper body but small, smooth legs, get in that squat rack.
Look at the contest pics from early on in the thread... you might want to rethink your position on his legs before you open you pie hole!
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good luck kid...
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Steve is exceptional talent and will be IFBB pro in the very near future...
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but hes short right?
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hahahah oh man that was funny
yup, made me laugh uncontrolably. :D
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guys got a great build and should do well.
but loves himself a little too much :-\
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What a pair of legs , and the calves.........awesome :P
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him and flex lewis are very similar in builds and leg's ,slight edge on leg's too lewis.
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Good shape and muscularity... check out our thread about iForce athletes.. would love to see if their is a possible opportunity for you... http://www.getbig.com/boards/index.php?topic=103747.0
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Steve is exceptional talent and will be IFBB pro in the very near future...
Thank you Milos! :)
See you at Koloseum Gym on Thursday...
Team Diver, thank you for the picture and for your nice words!
All the best,
Steve
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Steve is exceptional talent and will be IFBB pro in the very near future...
I also think that. He is very well commited and has good genetics! I get amazed with some "I-wanna-be-like-that- but-Ican't-so-let-me-diss-the-guy" posts!
In Europe there are lots of good bbers, that just need a little more of exposure. It harder to do bodybuilding in some european countries due to financial problems, but one thing is for sure, athetes in europe go heavier and are more commited than US's... less dope... you must train harder... ;)
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Hi Everyone!
Today I arrived at Budapest and I still can't believe my last two weeks... It's like a dream. But of course this was the reality but I dreamed about these things for a long long time.
In February I got a pm from Milos (you know I always wrote to him pm-s and email-s...just to keep me in his Mind ) and I saw these sentences:
"Maybe there is possibility for us to do something and I know that you can be great professional.
But, I am beyond busy...and I don't see how could I find the time to prepare you - unless you are here."
And then I said for myself: OK, I will go to Fullerton as soon as I can...
And finally on November 2nd I arrived at Koloseum Gym and I felt I arrived at home. This is the place where I belong. I met with Milos, he was more the nice with me and I was so happy because he liked my physique so much.
I finally I reached one of my main goal: I'm the newest member of Team Milos. I was (and I'm) more than happy!
And in the future years I'll try to be one of the best member of his Team...because if I'll be one of the best member of Team Milos that will be means that I'm one of the best on the world. Because this is the best Team of the world!
Milos and I were already talking a lot about my (our) future and we have big plans. But everybody will see it next year...
Now I just want to thank you for everybody who gave me motivation in the past and I also want to mention a few (or more) names...
Thank you for photographer Bill Comstock from MD. Without him this trip can't be possible this year.
Thank you for Kent Kuehn. He was Mr. America in the past and one of Arnold's training partners and he also appeared in the Stay Hungry and the Pumping Iron movies. He's a great person and he helped me a lot in LA and he also brought me to the Border States Championship and then to Koloseum Gym too. It was a honour for me to spent time with him!
Thank you for Tanya and her husband (Milos's family members). They were very nice to me and brought me to the supermarket and restaurants ect... Thank you!
Thank you for Flex Lewis! He gave me a big motivation in the past and I hope that he will continue this great thing for many many years in the future... I really enjoyed our first meeting and I know we will pump some hardcore fresh blood into the bodybuilding world!
I was also really happy about my meeting with Milamar too. She is more than beautiful and as I saw a great person too! Milos and I were teach to her some very nice hungarian sentences... ;) Milos's very good in hungarian... ;D
And also want to thank you for the other Team Milos members. They were very nice to me. Someones in person and someones at the board... like: Dennis James, Luke Wood, Hidetada Yamagishi, Binais Begovic, Hans Hoeller, Everett Lacro ect.
Thank you very much guys! You are my new family!
And Milos, I don't know how can I thank you the lot of things what you did for me in just 5 days. I still can't beileve it... Now all I can say is I'll do everything in the future to make you proud and I promise you I'll be your best athlete in the future years. Remember this sentence... ;)
And here are some pictures:
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Some workout pics...
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And yeah...between the giant sets I must go to the parking lot to puke... Milos's leg workout... ;D
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Posing pics...
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More
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And posing with Flex Lewis and Marcelo Caraveo...
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My Advices (and probably many others)... Chain yourself to a T Bar Row machine for 2 years...
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One more picture and my first video interview in english...
http://www.musculardevelopment.com/content/view/275/129/
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I am pretty sure that anyone can compete in an NPC show - however, only US citizens can compete in the NPC USA's and Nationals to get the IFBB pro card from the US. Other competitors needs to win an IFBB show in their respective countries.
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I am pretty sure that anyone can compete in an NPC show - however, only US citizens can compete in the NPC USA's and Nationals to get the IFBB pro card from the US. Other competitors needs to win an IFBB show in their respective countries.
Didn't stop Wong Hong or whatever his name was did it Ron!
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Congrats Steve, this is the reward for the hard work you've been doing for years!
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shit... flex lewis is showing some incredible muscle maturity. great back too. He has about a bright a future as any guy not named heath.
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shit... flex lewis is showing some incredible muscle maturity. great back too. He has about a bright a future as any guy not named heath.
you serious? even this dude smokes him on back imo...
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you serious? even this dude smokes him on back imo...
many guys turn pro without that lat thickness, particularly younger guys. They get it. I'm talking the muscularity and frame, it's def there. Flex looks bad in lower lats in some shots, but once he ups the dose and gets with a pro program, he's gonna be tough.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=58014.0;attach=116577;image)
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many guys turn pro without that lat thickness, particularly younger guys. They get it. I'm talking the muscularity and frame, it's def there. Flex looks bad in lower lats in some shots, but once he ups the dose and gets with a pro program, he's gonna be tough.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=58014.0;attach=116577;image)
I thnk FLEX is doin great for his age but back is a problem for him simply from a structural point of view... his torso is long and his lats are high...
Now, combine FLEX's legs with troy alves great, low lats and that would be something...
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Man you look great. That one guy must have 3" ankles.
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And yeah...between the giant sets I must go to the parking lot to puke... Milos's leg workout... ;D
You look great, but those pic are your real training? Are those the weights you normally use? Very little weight!
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You look great, but those pic are your real training? Are those the weights you normally use? Very little weight!
OK, here is Milos's post about the leg workout... try it before talking... ;)
"Giant sets:
1- FRONT SQUAT ( feet close together, slow, all the way down, rest on the bottom, only a SQUEEZE on the way up (use no power...and instead only muscle contraction to bring you up to the starting position. So - both eccentric and concentric part of the movement is SLOW AND CONTROLLED done by muscle contraction and NOT with power!!!) 10 reps
2- No rest in between - go immediately to SMITH MACHINE SQUATS (feet all the way foreword and shoulder width, back absolutely straight...Again super slow - all the way down...Complete stop on the bottom with 3 seconds PAUSE while maintaining MAXIMAL CONTRACTION and certainly not relaxing (as some people do as a "pause"...). From that AGAIN only by muscle contraction push your way up - but only 3/4 of the way up /never locking the knees/...) Again 10 reps
3- SMITH MACHINE BENCH SQUATS - (wide stance, AGAIN super slow and resting on the bench for 3 seconds. This time as you seat on the bench - completely relax in seated position for count of 3 and than contract muscles of your entire leg /quads-hams-glutes-abductors.../ while keeping your knees OUT and back as straight as possible). You guessed it right - 10 reps
4- Immediately go into the dumbell walking lunges (LEFT-RIGHT...Instead of going straight try to move foreword by doing frontal side lunges (about 45 degrees from going straight) - and use LONG and DEEP steps - always touching the floor with the knee. No momentum whatsoever - only muscle contraction...). You should have at least 10 steps with each leg until you reach your next station:
5- LEG PRESS - Wide stance - slow down, pause on the bottom (3 seconds) and slow contcentric part (moving the weight up for at least 3 seconds...which makes it very difficult as you have to use the power to slow yourself down...).
Again 10 reps
6- LEG EXTENSIONS (Contracting at the top for at least 3 seconds. Try to go AS HIGH AS POSSIBLE and maintain MAXIMAL contraction at the top. It is one thing squeezing and holding at the top - and COMPLETELY different SQUEEZING AS HARD AS YOU CAN and holding the weight AS HIGH as possible). By now your legs should be burning BEYOND BELIEF...
And the last one - WALKING LUNGES back to starting position. This time using shorter and straight steps...but still all the way down...
We did 4 rotations (4 of those giant sets - starting with somewhat lighter weight and than INCREASING THE WEIGHT in every rotation and every exercise EVERY TIME!!!)
That was only FIRST ROTATION...
I have to go now...and I will finish the program later tonight...
I just want to give you guys idea what kind of workout this really was - as I know that sometimes when people look at the pictures they only see the weight...and have NO IDEA about execution of each and every rep of each and every exercise...
Steve had to take a break after every set - to puke...But, as a good host I didn't let him go (home ) - I had to keep him until the end of the workout as he was having a "desert"... "
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You smoke those other two guys in almost all the comparisons.
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OK, here is Milos's post about the leg workout... try it before talking... ;)
"Giant sets:
1- FRONT SQUAT ( feet close together, slow, all the way down, rest on the bottom, only a SQUEEZE on the way up (use no power...and instead only muscle contraction to bring you up to the starting position. So - both eccentric and concentric part of the movement is SLOW AND CONTROLLED done by muscle contraction and NOT with power!!!) 10 reps
2- No rest in between - go immediately to SMITH MACHINE SQUATS (feet all the way foreword and shoulder width, back absolutely straight...Again super slow - all the way down...Complete stop on the bottom with 3 seconds PAUSE while maintaining MAXIMAL CONTRACTION and certainly not relaxing (as some people do as a "pause"...). From that AGAIN only by muscle contraction push your way up - but only 3/4 of the way up /never locking the knees/...) Again 10 reps
3- SMITH MACHINE BENCH SQUATS - (wide stance, AGAIN super slow and resting on the bench for 3 seconds. This time as you seat on the bench - completely relax in seated position for count of 3 and than contract muscles of your entire leg /quads-hams-glutes-abductors.../ while keeping your knees OUT and back as straight as possible). You guessed it right - 10 reps
4- Immediately go into the dumbell walking lunges (LEFT-RIGHT...Instead of going straight try to move foreword by doing frontal side lunges (about 45 degrees from going straight) - and use LONG and DEEP steps - always touching the floor with the knee. No momentum whatsoever - only muscle contraction...). You should have at least 10 steps with each leg until you reach your next station:
5- LEG PRESS - Wide stance - slow down, pause on the bottom (3 seconds) and slow contcentric part (moving the weight up for at least 3 seconds...which makes it very difficult as you have to use the power to slow yourself down...).
Again 10 reps
6- LEG EXTENSIONS (Contracting at the top for at least 3 seconds. Try to go AS HIGH AS POSSIBLE and maintain MAXIMAL contraction at the top. It is one thing squeezing and holding at the top - and COMPLETELY different SQUEEZING AS HARD AS YOU CAN and holding the weight AS HIGH as possible). By now your legs should be burning BEYOND BELIEF...
And the last one - WALKING LUNGES back to starting position. This time using shorter and straight steps...but still all the way down...
We did 4 rotations (4 of those giant sets - starting with somewhat lighter weight and than INCREASING THE WEIGHT in every rotation and every exercise EVERY TIME!!!)
That was only FIRST ROTATION...
I have to go now...and I will finish the program later tonight...
I just want to give you guys idea what kind of workout this really was - as I know that sometimes when people look at the pictures they only see the weight...and have NO IDEA about execution of each and every rep of each and every exercise...
Steve had to take a break after every set - to puke...But, as a good host I didn't let him go (home ) - I had to keep him until the end of the workout as he was having a "desert"... "
Ok! That is very hard, I have tried something similar (but wasn't so complex like this one) when I was trying to compete in BBing. And yes, it is a true sacrifice, I understand. ;)
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All drugs...
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You look incredible. You schooled the other two guys in Milos' gym in all the posing!!!!
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does any one fucking train naturally any more? wtf?
this douche bag euro trash comes on the scene and has offically taken Mike Arvilla's title
"post most picture of self, while everyone is begging him to please stop"
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does any one fucking train naturally any more? wtf?
this douche bag euro trash comes on the scene and has offically taken Mike Arvilla's title
"post most picture of self, while everyone is begging him to please stop"
Totally... this guy is a more polite version of Derek Anthony... except that this guy can speak/type English as a foreign language...
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steve.......
you will have no problem going pro, in those last pics you look very complete with no weaknesses.........
it will just take time to gradually add size to your structure to compete with the big boys.......but you will have NO problem going pro and doing well at the smaller pro shows for sure......
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steve.......
you will have no problem going pro, in those last pics you look very complete with no weaknesses.........
it will just take time to gradually add size to your structure to compete with the big boys.......but you will have NO problem going pro and doing well at the smaller pro shows for sure......
Don't encourage him... that will only result in another deluge of pics...
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Steve you look grat bro
what the hell happened to that guy in the centers calves??
you and Flex have some of the best calve development I have seen on the national scene-current american competitors lack the hell out of calves
nice job
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i think you look fantastic..the only thing i would do would be to thicken your chest up a little bit more and you'd be a show stopper and jaw dropper no matter where you place in an event. :)
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I don't think about you at all.
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guy has good build,kinda built like dugdale,good shape and all three guy's are in great shape,i'd give the nod to steve in a lot of those shot's .he has more overall balance to his build and flow to muscle .spoke well in the interview too.
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My evolution pictures getting bigger...thanks to Milos... ;D
2002-2003-2003-2006 and the bodyweights are 170-170-180-205 lbs
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All drugs... onset of gyno in last pic...
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Good job Steve
Hard work! 100 %!
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....
shit dude. you got the Quads
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....
glutes look smooth..work up on your glutes man but other than that you look awesome
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Interesting that in the first 2 pics you're the same WEIGHT, but look much bigger in the 2nd pic
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BUT FIX THE GYNO!!!!!!
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Hi Everyone!
I'm Steve Namat from Budapest, Hungary.
I'm 22 years old (born September 22th 1983) and started training in 1999 (at 121 lbs).
I'm a 3 time Hungarian Champion, and the 2004 Mr. Hungary. Now I preparing for the 2006 World Amateur Championship.
I want to debute as a pro in the autumn season of 2007. One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
In 2004 I completed at 180 lbs, in this year I want to be 210 or bigger.
I started my 2006 mass gaining period on the 9th of January. Now I'm 247 lbs (at 5'7") and keep growing...
I want to show you pictures and videos about me, because I'm curious about what the people think about me...
I waiting for the opinions... ;)
Sorry for my english, I just learned from FLEX magazines... ;D
Keep pumpin'!
Steve
I think you are a great guy
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Thank you guys! ;)
Interesting that in the first 2 pics you're the same WEIGHT, but look much bigger in the 2nd pic
Well, on the first picture you can see my first "contest form". I just turned 19, totally natural and with no experience about contest diet or anything else about competitive bodybuilding. I was fat and watery. And on the 2nd picture I was hard and ripped but I had the same bodyweight. And the last picture was taken one week after my contest at Milos's Koloseum Gym.
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What do I think of you? I think you are starved for attention and/or have an inferiority complex and crave the approval of a bunch of people you will never meet. How's that?
You're just jealous
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Steve, at what age did u start juicing? You are in your early 20's, right? Did you feel that you had accomplished all that you possibly could naturally? Or did you just not care to know how far you can go naturally?
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dude you have no lats so forget about a great pro career... simply ain't gonna happen same as Flex Lewis
That's a bunch of bull, look at Dexter, Flex Wheeler, Levrone, and a lot of pros in the US they don't have good lats but they made a name for themswlves.
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You kinda look like kevin Levrone in this picture; go on youtube.com, click on videos, type kevin levrone in the search box, click on the video that says the best of kevin levrone and you'll see what I mean.
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their went the tight abs...
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I just want to wish a Merry Christmas for all of the board members!
And I'm so happy because I got a great Christmas gift...my first international magazine cover... :)
Best wishes for everyone!
Steve
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Steve, do you ever wonder what your natural potential would have been if you hadn't taken any drugs? And how many years it would have taken you to reach it?
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hey steve..sebastian here from romania..you look great..i think you are the real deal...good luck in future endeavours!
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You kinda look like kevin Levrone in this picture; go on youtube.com, click on videos, type kevin levrone in the search box, click on the video that says the best of kevin levrone and you'll see what I mean.
I'm sure he knows what Kevin Levrone looks like about a million times better than you do.
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*bump* cuz we lifted with Steve today...
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Steve. you look " AWESOME " Don't even bother with the negativity on this board. As you can see it's not like mayhem. Some very funny posts here on this board. But there are a lot of jealous little kids that will bash your physique. If someone has a good physique. I would think posting as many pics as you can is interesting. Not overexposure. I see you are getting some mag covers since we talked on another site..... Good luck here In the states with Milos. Remember any time you post a picture all the little
posers ( wannabe bodybuilders ) with bad physiques, will put you down. Or they love to call you gay.
It's all they come up with. I love it when I actually meet some of these Idiots at the Olympia and Arnold Expos With my super hot girlfriend. !!!!!!!
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hey Steve watch out for the "men" around here who wear womens panties. ;)
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Squadfather : Not a minuet passed that you posted after I did. Get a fu..nk life for gods sake. If you had nothing constructive to say, Stay off the boards. Just get off my jock. You are seriously in love with me. If you spent more time at the gay bars than you do here. You might be happier.
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Squadfather : Not a minuet passed that you posted after I did. Get a fu..nk life for gods sake. If you had nothing constructive to say, Stay off the boards. Just get off my jock. You are seriously in love with me. If you spent more time at the gay bars than you do here. You might be happier.
hahahahaa, coming from a 180 pound guy who wears womens panties and blows kisses at the camera. ;D
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Squadfather : Not a minuet passed that you posted after I did. Get a fu..nk life for gods sake. If you had nothing constructive to say, Stay off the boards. Just get off my jock. You are seriously in love with me. If you spent more time at the gay bars than you do here. You might be happier.
Squad sure does get under your skin huh? I mean you have saved every picture he's posted on your hardrive. Relax man, it ain't that serious hahahaa
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Van. Trust me , he does not get under my skin. He is just like a ( Nat )..A fat one at that. That keeps buzzing in your ear. I also cannot believe the amount of time he spends on Getbig. It's mindboggling. He must never leave his moms basement. I conviced he is also Gay... ( his choice ) He is obviously in love with me.
**** Squadfather : GET OUT OF YOUR HOUSE !!!! For your own health !!!!
There must be a gaybar in your town. ( Are you over 21 ? )
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Damn this thing is turning into a pick up joint. Markey can't you do your G4$ business elsewhere with your cousin Derek Anthony?
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hey scott markey you sure are a spectacle of respectabily physically, i shall thow show you the truth if you order my "book of knowledge" for only 19.995 ill show you how to increase your johnson mine is over 12 inches now as well as 12 inch tricepts (http://i7.photobucket.com/albums/y256/honigga/getbig1362xx.jpg)
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Damn this thing is turning into a pick up joint. Markey can't you do your G4$ business elsewhere with your cousin Derek Anthony?
Alexx when are we doing our gay4free vid? i hear you sufferd shrinkage at the hands of Scott Markey
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Alexx when are we doing our gay4free vid? i hear you sufferd shrinkage at the hands of Scott Markey
Bro that kind of language is uncalled for. Go shove a syringe up your ass!
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hey scott markey you sure are a spectacle of respectabily physically, i shall thow show you the truth if you order my "book of knowledge" for only 19.995 ill show you how to increase your johnson mine is over 12 inches now as well as 12 inch tricepts (http://i7.photobucket.com/albums/y256/honigga/getbig1362xx.jpg)
What is included in the "book of knowledge"?
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What is included in the "book of knowledge"?
it a4 sentences story on the how aliens came here through the storm clouds and are stealing our ozone to built a trans warp fibriliator to destroy us all, except for the genetic superior beings like daddy waddy and squad father with man boobs.
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it a4 sentences story on the how aliens came here through the storm clouds and are stealing our ozone to built a trans warp fibriliator to destroy us all, except for the genetic superior beings like daddy waddy and squad father with man boobs.
his man boobs are a hybrid result of the black stallion steele penis pegasus mating procedure in dated back 2899 BC as it is written . we are all hybrids of the spinning breathing superstrings where mating has no boundries
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Bro that kind of language is uncalled for. Go shove a syringe up your ass!
the syringe is will help us share our aids to each other
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his man boobs are a hybrid result of the black stallion steele penis pegasus mating procedure in dated back 2899 BC as it is written . we are all hybrids of the spinning breathing superstrings where mating has no boundries
ahh, i see :D
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What is included in the "book of knowledge"?
the book of knowledge is a book to connect with me as your higher 'source' of information. there will be a short version and long version of the book
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Alexx : Why do you even bother ? Your phisique is owned by everybody on this board.
( SF Being the exception. ) Now back to the Steves original thread topic.
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You've already built a solid, winning physique. I think what makes you different is your back. Really think if you mass a LITTLE bit and the back keeps the muscularity you could do some serious damage to bigger guys in the IFBB.
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Scott Markey - can you prove you're Scott Markey and not a troll account?
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BB doc : Pm me. I'll give you all the info you need.
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Oh brother... This "Scott Markey" is the very personification of shameless faggotry...
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Oh brother... This "Scott Markey" is the very personification of shameless faggotry...
hahahahaha, Scott has more meat packed in his ass than Omaha.
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Quick! Someone tell this "Scott Markey" that semen isn't a recognized food group!!!
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Quick! Someone tell this "Scott Markey" that semen isn't a recognized food group!!!
shit that means his whole "diet" is ruined.
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Yet another drug-abusing, roid-addicted, sauce monkey.....welcome.
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No, sorry. Why did u choose "neurotoxin" as your screen name? Just curious.
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oh brother, now the schmoes are coming out of the woodwork ::)
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Alexx : Why do you even bother ? Your phisique is owned by everybody on this board.
( SF Being the exception. ) Now back to the Steves original thread topic.
Honestly, except for a VERY slight level of development in his bi's, Alexxx doesn't look like he's ever touched a weight in his life.
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You're killin em Scott. ;D
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Jeff :) What's up my friend. Yeah, but I don't know how much more fun I can take on here. LOL.
What are you up too ? Still training hard. You have always had an awesome physique !!!
Having a glass of wine and watching 300 on dvd. Then Bedtime.
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Steve potentially you can become an amateur champion i believe at worlds level, but your no pro, not a succesful one anyway, your structure will always limit you, enjoy bodybuilding as a hobby and earn a lving elsewhere, even to win the worlds you will always struggle against guys with more shoulder width and longer lat insertions, watch your waist to bro as your not genetically wide enough to over compensate more width to that area and in compariosn to your delts even at this stage, the difference is not that great, best of luck with it.
All the above could have been realsied in a few shots bro, slight overkill, bet your not short on confidence and the above will be lost on you, but good luck anyway, you certainly wont be on your own in the bodybuilding social security office
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Steve potentially you can become an amateur champion i believe at worlds level, but your no pro, not a succesful one anyway, your structure will always limit you, enjoy bodybuilding as a hobby and earn a lving elsewhere, even to win the worlds you will always struggle against guys with more shoulder width and longer lat insertions, watch your waist to bro as your not genetically wide enough to over compensate more width to that area and in compariosn to your delts even at this stage, the difference is not that great, best of luck with it.
All the above could have been realsied in a few shots bro, slight overkill, bet your not short on confidence and the above will be lost on you, but good luck anyway, you certainly wont be on your own in the bodybuilding social security office
Your assesement is plain sad...u are criticizing one of the top fitness models in the industry....I'm sure u are at least a top amateur ::)
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you forgot a picture of you taking a crap!
hahahahaahahaahhahaha. best line ever.
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You have the asthetics of the A Team Van
I would love to punch you in your face..
Thats what I think
hahahaahahhaa
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Jeff :) What's up my friend. Yeah, but I don't know how much more fun I can take on here. LOL.
What are you up too ? Still training hard. You have always had an awesome physique !!!
Having a glass of wine and watching 300 on dvd. Then Bedtime.
legendary muscle men to help you sleep at night
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Ne foglalkozz a sok parasztal aki rosszat ír! ezek 16-17 éves srácok, vagy dagadt unatkozós faszok.
Én folyamatos fikázást kapok minden nap itt. DE EZ JÓ!!!! A statisztikám alapján a getbig nagyon elől van.
Sokan jönnek innen az oldalamra.
Szóval, bárki bármit ír, az jó, mert a topikod mindíg elől marad!!!
sok sikert kint!!!
David&Kriszti
Ps: válaszolj az én topikomban, így egymást nyomva mindíg az elsők között lesz a topic.
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Great quads.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=58014.0;attach=185976;image)
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You started training in '99..?? Not bad my friend..
i doubt it very much. he shoiws a pic of him actually flexing for a photo dated 1995. as any of us who have also trained before in our lives, none of us would pose for a pic if we hadnt ever trained before and we usually would only pose for a photo if we had already made some gains...so based on that the most likely start date for Steve is sometime in 1994.
as usual these guys only post from the time they really became serious- i.e. started banging gear hard core.
looks like his gains are hard earned which is great..but his upper bod is going to let him down amongst the pros.
for 13 years training and 8 years training with gear i think the achievement is ok but hardly sensational.
looks good but legs kinda blocky and upper body no where near thick enough
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Great quads.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=58014.0;attach=185976;image)
Yeah right, it's the "quads" you were looking at... too bad for you Hedge, "Scott Markey" is a total bottom and won't let you play with his package...
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OK, here I am!
I arrived to Fullerton on August 3rd to continue my preparation with Milos for the upcoming IFBB pro shows...
Here are some pics at 5 weeks out (before the Montreal Pro)...
PS: koszi a biztatast Kriszti, en is csak rohogni jarok a getbigre! ;D
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Two more...
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Hey Steve, for real bro.. what's your precontest stack like?
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steve, you look happy
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No man, for real, it's a serious question. Other bbers have answered it!
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Hi Steve,
Do you train at Koko`s Gym ?
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3.5 weeks out...
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U LOOK 1 WEEK OUT, KEEP GOING BRO,U LOOK GR8!!!
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THICK AS A FUGGIN' BRICK HOUSE! A little water here and there and it's lights out! ;)
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Hi Everyone!
I'm Steve Namat from Budapest, Hungary.
I'm 22 years old (born September 22th 1983) and started training in 1999 (at 121 lbs).
I'm a 3 time Hungarian Champion, and the 2004 Mr. Hungary. Now I preparing for the 2006 World Amateur Championship.
I want to debute as a pro in the autumn season of 2007. One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
In 2004 I completed at 180 lbs, in this year I want to be 210 or bigger.
I started my 2006 mass gaining period on the 9th of January. Now I'm 247 lbs (at 5'7") and keep growing...
I want to show you pictures and videos about me, because I'm curious about what the people think about me...
I waiting for the opinions... ;)
Sorry for my english, I just learned from FLEX magazines... ;D
Keep pumpin'!
Steve
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:D ;D
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Hi Everyone!
I'm Steve Namat from Budapest, Hungary.
I'm 22 years old (born September 22th 1983) and started training in 1999 (at 121 lbs).
I'm a 3 time Hungarian Champion, and the 2004 Mr. Hungary. Now I preparing for the 2006 World Amateur Championship.
I want to debute as a pro in the autumn season of 2007. One day I want to be a succesful professional bodybuilder. That's my dream. That's my goal. That's my life!
In 2004 I completed at 180 lbs, in this year I want to be 210 or bigger.
I started my 2006 mass gaining period on the 9th of January. Now I'm 247 lbs (at 5'7") and keep growing...
I want to show you pictures and videos about me, because I'm curious about what the people think about me...
I waiting for the opinions... ;)
Sorry for my english, I just learned from FLEX magazines... ;D
Keep pumpin'!
Steve
How's the business goin' Steve?
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Damn 7 years ago! Still remember laughing my ass off to this thread.
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Didn't like him much at first... then liked him.... then went off him... then he showed his anal hole on cam and ran away...
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Damn 7 years ago! Still remember laughing my ass off to this thread.
Diggin' up bones. I remember this thread too.
Did my share of Photochops too... lol ~
(http://i183.photobucket.com/albums/x263/timeamajorova/headsmaller.jpg) (http://s183.photobucket.com/user/timeamajorova/media/headsmaller.jpg.html)
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Didn't like him much at first... then liked him.... then went off him... then he showed his anal hole on cam and ran away...
That was the nail in the coffin... :D
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That was the nail in the coffin... :D
Yep, once you show the world your anus you've got nothing left in your locker. You played your last hand.
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(http://www.girlswithmuscle.com/images/full/844351075.jpg)
(http://www.girlswithmuscle.com/images/full/930543037.jpg)
(http://www.girlswithmuscle.com/images/full/959280533.jpg)
(http://1-akamai.tapcdn.com/images/thumbs/taps/2012/07/linda-varga-namat-e90bf408-sz600x896-animate.jpg)
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(http://www.girlswithmuscle.com/images/full/844351075.jpg)
(http://www.girlswithmuscle.com/images/full/930543037.jpg)
(http://www.girlswithmuscle.com/images/full/959280533.jpg)
(http://1-akamai.tapcdn.com/images/thumbs/taps/2012/07/linda-varga-namat-e90bf408-sz600x896-animate.jpg)
Is this his girl?
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hahhahahahahahahahahhaa @ this thread
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and here we go
http://www.boyztube.com/gay-videos/watch/248694-steve_namat_jo.html
:-X :-X :-X