Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: WalterWhite on October 20, 2015, 07:46:51 PM
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He is presently 280.
BIG DADDYS MASS GAINING REGIMEN
Upon waking
10 grams EAA's, 5 grams BCAAS, 10 grams glutamine(optional)
1 cup black coffee
20-30 min cardio 130-140 HR then come home and eat
3 whole omega 3 eggs, 1.5 cup egg whites w/ 1/2 cup oatmeal measured uncooked w/ 8 oz apple juice w/ 2 slices wheat bread and 1 tbspn grass fed butter w/ 1 shot of braggs apple cider vinegar
8 oz chicken breast or 99 lean ground turkey w/ 8 oz sweet potato(cooked) or 1 cup quinoa(cooked) w/ 1 tbspn mac oil
(Pre workout meal) 8 oz chicken breast or 99 lean ground turkey w/ 8 oz white potato(cooked) or 1 cup white rice(cooked) w/ 1 tbspn mac oil w/ 1 cup veggie of choice w/ 1 shot braggs apple cider vinegar
INTRA SHAKE: 75 grams carbs coming from CarboSlinDextrin (until new batch comes in i will be using 75 grams Karbolyn with 20 grams EAA's, 5 grams Leucine, and 5 grams creatine monohydrate)
Post shake: 60 grams whey isolate w/ 5 grams BCAAS and 5 grams creatine(glutamine optional)
(Post workout meal) 8 oz steak w/ 12 oz white potato(cooked) or 1.5 cups white rice(cooked) OR 100 grams weighed out of whole wheat protein pasta w/ 1 cup pineapple w/ 1 cup veggie of choice
(Pre bed meal) 45 grams casein w/ 4 whole omega 3 eggs w/ 1 heaping teaspoon of sugar free Metamucil w/ 1 shot braggs apple cider vinegar
drugs:
350 mgs test (ill be mixing test e and sus) 3x a week
100 mgs test prop 3x a week
100 mgs trest acetate 3x a week
200 mgs deca 3x a week
350 mgs eq 3x a week
20 mg tbol 3x a day (60 mg total)
1 mg arimadex everyday
.5 mg cabergoline 3x a week
50 mcg igf lr3 immediately post workout
50 mgs igf des 20 min pre workout
5 iu chinese gh and 3.6 iu pharm gh upon waking and 5 iu chinese and 7 iu pharm 1 hour pre workout
25 mgs mk-677 and 500 mcg cjc dac pre bed
10 iu Novalin r w/ breakfast, 6 iu Humalog 10 min pre workout, 8 iu Humalog 10 min before post workout meal....
****100 mgs TNE 45 min pre-workout on weak body part days so abt 3x a week
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Looks pretty good
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His original transformation video might have been the best ever...
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fucki couldnt imagine eating that much every day
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An oil filled mess. DA eagerly awaits his arrival.
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An oil filled mess. DA eagerly awaits his arrival.
So he has nine or ten years. I don't think he drinks or all the party drugs/pain meds DA did.
He lives a pretty laid back life as a young home owner with four dogs.
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That's a lot of pinning.
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That's a lot of pinning.
A dizzying amount!
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Looking very DA unfortunately.
If he lost the instant gratification mentality I believe he could do damage in 5 years. At this rate, he's doing all too much damage...
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He'll never amount to anything in the sport. All those drugs and that's it? He should take up another career path.
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So he has nine or ten years. I don't think he drinks or all the party drugs/pain meds DA did.
He lives a pretty laid back life as a young home owner with four dogs.
The human body rejects the presence of foreign substances that are trapped within the body and not part of a digestive or excretory system. It provokes a continuous immunity/antibody reaction that disrupts the proper balance of white:red blood cells and results in a permanently compromised immune system that is susceptible to multiple infections and organ failures. There you have it. Dead by 30.
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The human body rejects the presence of foreign substances that are trapped within the body and not part of a digestive or excretory system. It provokes a continuous immunity/antibody reaction that disrupts the proper balance of white:red blood cells and results in a permanently compromised immune system that is susceptible to multiple infections and organ failures. There you have it. Dead by 30.
lol spout your garbage somewhere else. I will bet you all the bitcoin you use to watch torture porn on the deep web that he'll EASILY survive till 30 and in fact he would survive till 30 no matter if he stays on this regimen for the rest of the years leading up to being 30...
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This kid is taller, right? About 6 foot? Those arms aren't that impressive, assuming the delts and bis are oiled up. Look at that nasty as scar on his left tricep.
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He'll never amount to anything in the sport. All those drugs and that's it? He should take up another career path.
He has amounted to something in this "sport" already. He's become a celebrity in the cult which has allowed him to make a very good living at only 23. Most people his age are still living with his parents and working a $10/hr job if that.
He's one of the select few that has hit the jack pot in this sport while others who are far better bbers are living hand to mouth.
Not a fan of his but give him props for his success.
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"grass fed butter"
Fuck me Americans are fucking thick, what the fuck do they think cows eat?
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He has amounted to something in this "sport" already. He's become a celebrity in the cult which has allowed him to make a very good living at only 23. Most people his age are still living with his parents and working a $10/hr job if that.
He's one of the select few that has hit the jack pot in this sport while others who are far better bbers are living hand to mouth.
Not a fan of his but give him props for his success.
Well said and as I mentioned in earlier threads he is not trying to become a pro. He earned the money to buy his nice home and has money coming in from many directions.
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Ooh. Any more shots of Ariella's ass in those tight blue pants? Hairline is still holding up, so I still consider that prime roast beef right there.
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So he has nine or ten years. I don't think he drinks or all the party drugs/pain meds DA did.
He lives a pretty laid back life as a young home owner with four dogs.
So dead at 33 is an acceptable trade off for the life hes living now?
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Well said and as I mentioned in earlier threads he is not trying to become a pro. He earned the money to buy his nice home and has money coming in from many directions.
The best deal is to make a living off bbing without ever having to compete. He gets paid to sit in front of a computer when he wants to and tells people what to eat, how to lift weights, and what drugs to take.
And there are tons of people making a good living off bodybuilding without ever having to compete in a contest. And I consider all these fitness guys and girls pusing their products and training routines part of bbing. They are the ones living the dream.
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Ooh. Any more shots of Ariella's ass in those tight blue pants? Hairline is still holding up, so I still consider that prime roast beef right there.
Sure. :D
So dead at 33 is an acceptable trade off for the life hes living now?
Honestly as a powerlifter from the 80's these regiments are foreign to me. Is it more or less than Jay or others guys that have been on since a young age..not sure. Time will tell but we all know Rich Piana is still kicking at 45. ;)
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Sure. :D
Honestly as a powerlifter from the 80's these regiments are foreign to me. Is it more or less than Jay or others guys that have been on since a young age..not sure. Time will tell but we all know Rich Piana is still kicking at 45.
only just.
You didnt really answer the question, I sense you don't think hes going to be dead in ten years contrary to your other post.
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Thanks Walter.
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only just.
You didnt really answer the question, I sense you don't think hes going to be dead in ten years contrary to your other post.
I spent most of my career in cardiac surgery product sales. If BP is up etc along with hematocrit this is not good long term. I was being sarcastic in my other post but honestly who knows. The thing is is everyones tolerance is different and he may just go off like he did a few months ago. Impossible to predict.
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I spent most of my career in cardiac surgery product sales. If BP is up etc along with hematocrit this is not good long term. I was being sarcastic in my other post but honestly who knows. The thing is is everyones tolerance is different and he may just go off like he did a few months ago. Impossible to predict.
I don't think its his heart he needs to worry about.
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I don't think its his heart he needs to worry about.
The grass fed butter will protect his kidneys, don't worry...
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"grass fed butter"
Fuck me Americans are fucking thick, what the fuck do they think cows eat?
They feed them grain in the states!
So you then have the option to eat grass fed butter and grass fed beef
Its what we get as standard
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They feed them grain in the states!
So you then have the option to eat grass fed butter and grass fed beef
Its what we get as standard
and grass, the cost of feeding cattle purely on grain would outweigh any profits at all.
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a lot of scar tissue in those arms, will harm him come contest time. hell, it harms him now. doesn't look good.
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and grass, the cost of feeding cattle purely on grain would outweigh any profits at all.
Not exactly
Its a combination of Corn, grain, chicken crap etc
The practice in question is feeding what’s known as “poultry litter” to farmed cattle. Poultry litter is the agriculture industry’s term for the detritus that gets scooped off the floors of chicken cages and broiler houses. It’s mainly a combination of feces, feathers, and uneaten chicken feed, but in addition, a typical sample of poultry litter might also contain antibiotics, heavy metals, disease-causing bacteria, and even bits of dead rodents, according to Consumers Union (the policy and action arm of the nonprofit that publishes Consumer Reports).
Aside from the fact that we’re feeding our cows chicken crap, this practice is worrisome because both the excrement and uneaten pellets of chicken chow found in poultry litter can contain beef protein, including ground-up meat and bone meal. Which means—if you can follow the gruesome flow chart here—that cows could be, indirectly, eating each other.
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Walking thumb dick, cess pool, yes lets give him props ::)
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Not exactly
Its a combination of Corn, grain, chicken crap etc
The practice in question is feeding what’s known as “poultry litter” to farmed cattle. Poultry litter is the agriculture industry’s term for the detritus that gets scooped off the floors of chicken cages and broiler houses. It’s mainly a combination of feces, feathers, and uneaten chicken feed, but in addition, a typical sample of poultry litter might also contain antibiotics, heavy metals, disease-causing bacteria, and even bits of dead rodents, according to Consumers Union (the policy and action arm of the nonprofit that publishes Consumer Reports).
Aside from the fact that we’re feeding our cows chicken crap, this practice is worrisome because both the excrement and uneaten pellets of chicken chow found in poultry litter can contain beef protein, including ground-up meat and bone meal. Which means—if you can follow the gruesome flow chart here—that cows could be, indirectly, eating each other.
THEY EAT THAT, AND GRASS......
Grass is quite cost effective.
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Any food that's been "grass fed" has been scientifically proven to construct a force field around the eater and prevents anything bad from happening, up to and including all disease.
See Meadows, John et al
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Organic grass fed butter is completely different from reg butter from taste perspective.
The grass fed stuff tastes much richer and has a much better lipid profile.
Triple the price. It's what I use.
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Organic grass fed butter is completely different from reg butter from taste perspective.
The grass fed stuff tastes much richer and has a much better lipid profile.
Triple the price. It's what I use.
Mug of peace.
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Well said and as I mentioned in earlier threads he is not trying to become a pro. He earned the money to buy his nice home and has money coming in from many directions.
Generation nothing and everything wrong with bodybuilding today....wish these two would just drop dead already to teach the youth the errors of their ways....
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It doesn't matter how much gear he takes. All side effects can be counteracted with cir curcumin, pomegranate and cranberry juices, and green tea.
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It doesn't matter how much gear he takes. All side effects can be counteracted with cir curcumin, pomegranate and cranberry juices, and green tea.
and half an aspirin.
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His body will be fine guys. He ends every night with a shot of apple cider vinegar.
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He will be on dialysis in 5 years. I like his big foreheaded girlfriends pants though.
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He will be on dialysis in 5 years. I like his big foreheaded girlfriends pants though.
At least he's honest about what he's taking and why.
Only in Americant will the general populace criticize the honest drug user and praise the lying drug user.
Puritans of peace.
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He'll never amount to anything in the sport. All those drugs and that's it?
;)
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Only in Americant will the general populace criticize the honest drug user and praise the lying drug user. Another tired woo post taking worldwide human behavior and applying it only to the US
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;D
Only an Americant would think that Americant behavior is global behavior
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;D
Only an Americant would think that Americant behavior is global behavior
Neighbors are Canadian citizens - I get the real scoop on Upper Mexico.
I also use grass fed butter.
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He'll never amount to anything in the sport. All those drugs and that's it? He should take up another career path.
Agreed - Millions of guys better than him without all the drugs.
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What a load of shite. Has a tiny penis too. I can look nearly as good as that on 500mg test a week and some gh and eating pizza 3x a week along with kebabs before bed. Shit genetics.
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What a load of shite. Has a tiny penis too. I can look nearly as good as that on 500mg test a week and some gh and eating pizza 3x a week along with kebabs before bed. Shit genetics.
Yeah!!! Fuck him for having shitty genetics!!!
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It will catch up. He's just young now it will take time to hurt him. Then he can have video's on how he survived half his arm being cut off from stupid injections, how brave he is and how to send money to him to help him recover because he spent it all on injecting more shit over the years.
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"grass fed butter"
Fuck me Americans are fucking thick, what the fuck do they think cows eat?
They feed everything farmed en mass corn due to it being over produced and cheap, pig's, chickens, cows even salmon.
Which leads to higher amounts of saturated fats in the meat and dairy.
Grass fed cows have higher amounts of omega 3 and 6 in the dairy they produce.
omega 3 eggs come from chickens fed flaxseed and wildcaught salmon also has a better ratio of healthy fats.
If it wasn't stated on the label you wouldn't know.
So there is your answer.
(https://wiki.geneseo.edu/download/attachments/77202594/Feedlot-Cattle.jpg?version=1&modificationDate=1334773280997&api=v2)
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His left arm looks great! :P
His liver will hold up well with the apple cider vinegar.
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This isn't so crazy, what, about 3 grams? Certainly nothing like the previously claimed 13 grams.
This is about standard for a national level competitor I'd say.
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Yea hes running pretty moderate doses...
Everyone gotta hate on someone to feel good. Oh well
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Yea hes running pretty moderate doses...
Everyone gotta hate on someone to feel good. Oh well
It's just jealousy. I bet over 60% of posters would trade lives with him in a moment.
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It's just jealousy. I bet over 60% of posters would trade lives with him in a moment.
Name some.. I don't think many would swap
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went full retard with the oil in his arms
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It's just jealousy. I bet over 60% of posters would trade lives with him in a moment.
Oh Yeah, I sure want oil in my arms and a small penis.
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I could care less about him,he`s accomplished jackshit on stage and is all fucking drugs.
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In the famous words of Lee Preece, "Up the dosage."
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It's just jealousy. I bet over 60% of posters would trade lives with him in a moment.
60% of the posters on this site would trade with Shizzo.
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Yeah!!! Fuck him for having shitty genetics!!!
lol
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"grass fed butter"
Fuck me Americans are fucking thick, what the fuck do they think cows eat?
Grass, but just for the first 5-6 months before cattle are moved out of pastures and into overcrowded feedlots and fed a diet of grain-based feeds with soy and corn.
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I could care less about him,he`s accomplished jackshit on stage and is all fucking drugs.
what have you done? oh thats right be a drug addict old dude on a forum who hates one everyone....Also poor as fuck lol.
All drugs? Love when people say that as if all bbers are not ALL DRUGS.
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It will catch up. He's just young now it will take time to hurt him. Then he can have video's on how he survived half his arm being cut off from stupid injections, how brave he is and how to send money to him to help him recover because he spent it all on injecting more shit over the years.
The health problems will all be 'undiagnosed since birth' too
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WTF is wrong with his left arm?? Looks like muscle damage or burns.
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WTF is wrong with his left arm?? Looks like muscle damage or burns.
A former abcess id imagine
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His left arm looks great! :P
His liver will hold up well with the apple cider vinegar.
The liver should really be the last concern of any juicer, you should be much more worried about your kidneys. This is why I don't fuck with tren, I know there is no literature pointing to kidney toxicity but from real world experience the only guys I have seen run into health problems from AAS were very big tren users and one of them blames the tren exclusively
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The liver should really be the last concern of any juicer, you should be much more worried about your kidneys. This is why I don't fuck with tren, I know there is no literature pointing to kidney toxicity but from real world experience the only guys I have seen run into health problems from AAS were very big tren users and one of them blames the tren exclusively
Synthol too, seems the kidneys cant deal with it
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Synthol too, seems the kidneys cant deal with it
seems some can deal with it some not.
Greg Valentino was one of the first extreme cases and is still alive.
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Surprisingly he seems to have decided against including some of Mike O'H's duck egg stem cell powder? (Sorry, Stem Cell)
Maybe he knows something we don't know...
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Synthol too, seems the kidneys cant deal with it
Why would fat like MCT's be kidney toxic? Then you better avoid eating it too.
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Why would fat like MCT's be kidney toxic? Then you better avoid eating it too.
Whatever else is in it, its not just mct oil, if it was then it would dissipate much quicker
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He is presently 280.
BIG DADDYS MASS GAINING REGIMEN
Upon waking
10 grams EAA's, 5 grams BCAAS, 10 grams glutamine(optional)
1 cup black coffee
20-30 min cardio 130-140 HR then come home and eat
3 whole omega 3 eggs, 1.5 cup egg whites w/ 1/2 cup oatmeal measured uncooked w/ 8 oz apple juice w/ 2 slices wheat bread and 1 tbspn grass fed butter w/ 1 shot of braggs apple cider vinegar
8 oz chicken breast or 99 lean ground turkey w/ 8 oz sweet potato(cooked) or 1 cup quinoa(cooked) w/ 1 tbspn mac oil
(Pre workout meal) 8 oz chicken breast or 99 lean ground turkey w/ 8 oz white potato(cooked) or 1 cup white rice(cooked) w/ 1 tbspn mac oil w/ 1 cup veggie of choice w/ 1 shot braggs apple cider vinegar
INTRA SHAKE: 75 grams carbs coming from CarboSlinDextrin (until new batch comes in i will be using 75 grams Karbolyn with 20 grams EAA's, 5 grams Leucine, and 5 grams creatine monohydrate)
Post shake: 60 grams whey isolate w/ 5 grams BCAAS and 5 grams creatine(glutamine optional)
(Post workout meal) 8 oz steak w/ 12 oz white potato(cooked) or 1.5 cups white rice(cooked) OR 100 grams weighed out of whole wheat protein pasta w/ 1 cup pineapple w/ 1 cup veggie of choice
(Pre bed meal) 45 grams casein w/ 4 whole omega 3 eggs w/ 1 heaping teaspoon of sugar free Metamucil w/ 1 shot braggs apple cider vinegar
drugs:
350 mgs test (ill be mixing test e and sus) 3x a week
100 mgs test prop 3x a week
100 mgs trest acetate 3x a week
200 mgs deca 3x a week
350 mgs eq 3x a week
20 mg tbol 3x a day (60 mg total)
1 mg arimadex everyday
.5 mg cabergoline 3x a week
50 mcg igf lr3 immediately post workout
50 mgs igf des 20 min pre workout
5 iu chinese gh and 3.6 iu pharm gh upon waking and 5 iu chinese and 7 iu pharm 1 hour pre workout
25 mgs mk-677 and 500 mcg cjc dac pre bed
10 iu Novalin r w/ breakfast, 6 iu Humalog 10 min pre workout, 8 iu Humalog 10 min before post workout meal....
****100 mgs TNE 45 min pre-workout on weak body part days so abt 3x a week
How much is he spending there weekly ?
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How much is he spending there weekly ?
Some people spend more on computer games sure
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Synthol too, seems the kidneys cant deal with it
I've came to similar conclusions my self. I have no hard facts about it, but there's a link between synthol a kidney damage, I can think of dozens of well known and not so well known abusers who had kidney probs
Obviously they all abused the fuck out of everything else...
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I could care less about him,he`s accomplished jackshit on stage and is all fucking drugs.
atleast he have been on the stage, i have feeling you never ever been watching a bb constest panty...i meam coward
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WTF is wrong with his left arm?? Looks like muscle damage or burns.
He had a small infection. :D
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He has a small infection. :D
Is that recent? He's had issues before.
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what have you done? oh thats right be a drug addict old dude on a forum who hates one everyone....Also poor as fuck lol.
All drugs? Love when people say that as if all bbers are not ALL DRUGS.
yo yo pissant wes is a good guy, he is always happy to help anyone on here with diet and training advice.
boston loyd is a moron, and a drug addict. nothing to admire there.
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yo yo pissant wes is a good guy, he is always happy to help anyone on here with diet and training advice.
boston loyd is a moron, and a drug addict. nothing to admire there.
Lots of truth here
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Dumb fuck.
(http://images.t-nation.com/forum_images/f/3/f3d85_ORIG-Bostin_Loyds_Abcess_On_Arm.jpg)
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Is that current? He dealt with that shit last year...
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Yeah its from last year. Not sure if WW intentionally said he 'has' an infection. Slightly misleading.
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Dumb fuck.
(http://images.t-nation.com/forum_images/f/3/f3d85_ORIG-Bostin_Loyds_Abcess_On_Arm.jpg)
That isn't just an infection. That looks like some noticeable necrosis.
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Yeah its from last year. Not sure if WW intentionally said he 'has' an infection. Slightly misleading.
Looked like it. Old news. He shows it off on YouTube and explains what happened and the impacts
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what have you done? oh thats right be a drug addict old dude on a forum who hates one everyone....Also poor as fuck lol.
All drugs? Love when people say that as if all bbers are not ALL DRUGS.
I`m not poor as fuck and I`ve done a helluva` lot more than you even thought about sonny boy.
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yo yo pissant wes is a good guy, he is always happy to help anyone on here with diet and training advice.
boston loyd is a moron, and a drug addict. nothing to admire there.
Lots of truth here
Thanks fellas,but trolls like him are just trying too hard to make up for their lack of fill in blank ----------- .
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He has a small infection. :D
Imagine if someone walked around with their arms like that thinking they looked good ::) ::) lmaooo
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This kid is taller, right? About 6 foot? Those arms aren't that impressive, assuming the delts and bis are oiled up. Look at that nasty as scar on his left tricep.
Not impressive for six feet tall .... until you put him next to fucking Branch Warren or Dexter 5'6" Jackson .
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Is that recent? He's had issues before.
2013
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10 grams EAA's, 5 grams BCAAS, 10 grams glutamine(optional)
1 cup black coffee
20-30 min cardio 130-140 HR then come home and eat
3 whole omega 3 eggs, 1.5 cup egg whites w/ 1/2 cup oatmeal measured uncooked w/ 8 oz apple juice w/ 2 slices wheat bread and 1 tbspn grass fed butter w/ 1 shot of braggs apple cider vinegar
8 oz chicken breast or 99 lean ground turkey w/ 8 oz sweet potato(cooked) or 1 cup quinoa(cooked) w/ 1 tbspn mac oil
(Pre workout meal) 8 oz chicken breast or 99 lean ground turkey w/ 8 oz white potato(cooked) or 1 cup white rice(cooked) w/ 1 tbspn mac oil w/ 1 cup veggie of choice w/ 1 shot braggs apple cider vinegar
INTRA SHAKE: 75 grams carbs coming from CarboSlinDextrin (until new batch comes in i will be using 75 grams Karbolyn with 20 grams EAA's, 5 grams Leucine, and 5 grams creatine monohydrate)
Post shake: 60 grams whey isolate w/ 5 grams BCAAS and 5 grams creatine(glutamine optional)
(Post workout meal) 8 oz steak w/ 12 oz white potato(cooked) or 1.5 cups white rice(cooked) OR 100 grams weighed out of whole wheat protein pasta w/ 1 cup pineapple w/ 1 cup veggie of choice
(Pre bed meal) 45 grams casein w/ 4 whole omega 3 eggs w/ 1 heaping teaspoon of sugar free Metamucil w/ 1 shot braggs apple cider vinegar
This is not that much food for 280lbs. I assume that I consume close to this many Kcals in the offseason and I've never gotten over 230.
Workout Offseason diet
Oatmeal 3/4 C
Flax seed oil 1tsp
egg white 1C
OJ 8 oz
Honey 1T
Mootopia Milk 3/4C
Provolone Cheese, Sargento 1 slices
Apple 1
Bacon, Great Value Peppered 1 slice
Yellow Onion 1/2C
Bell Peppers 1/4C
Liquid smoke
M2a
Bun 1
HB meat 4 oz
Pickles
Miniwheats 1.5C
Banana 1
carrot 1
M3
chicken 4 oz
Brown rice 2.5 C
sesame oil 1 T
Fried Rice packet
egg white 1/4C
soy sauce 2T
BBQ sauce 1T
green onion 1/4C
preworkout
Jasmine Rice 2C
Turkey 4 oz
BBQ sauce 2T
Fruit 2C
Workout
BCAA's 8g
Gatorade 1.5 Scoops
Post workout a
ON Gold Standard, Coffee 2 scoops
Maltodextrin, Now Carbogain 1 C
Coffee
Milk, Skim 1.5C
Nesquick 6T
Creatine 1tsp 1
M6
Sirloin Tip 6 oz
Bell Peppers 1/4C
Sweet Potato 500g
Onion 1/2C
bacon Bits 2T
pepper
liquid smoke 2tsp
olive oil 2tsp
M7
chicken 6 oz
Ezekiel Bread 2 slices
PB Central Market 2T
Lettuce 1 oz.
Bacon Bits 2T
BBQ sauce 2T
Balsalmic Vinaigrette 2T
Croutons 7g
5733Kcals 805.1CHO 358.65Pro 107.25Fat
56% 25.02% 16.84%
This was my offseason diet before the USAs this year where I weighed 224@7.1% body fat before I started my pre contest diet.
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Dumb fuck.
(http://images.t-nation.com/forum_images/f/3/f3d85_ORIG-Bostin_Loyds_Abcess_On_Arm.jpg)
Yup, waste of skin.
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He does stupid shit, and he's probably mildly retarded or mentally ill... but at least he's honest about it. Passionate about it, too. Tough to hate on the kid.
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He does stupid shit, and he's probably mildly retarded or mentally ill... but at least he's honest about it. Passionate about it, too. Tough to hate on the kid.
Look at his fucking arm dude......not tough to hate on him at all.......he`s a nitwit who is all drugs.
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This is not that much food for 280lbs. I assume that I consume close to this many Kcals in the offseason and I've never gotten over 230.
Workout Offseason diet
Oatmeal 3/4 C
Flax seed oil 1tsp
egg white 1C
OJ 8 oz
Honey 1T
Mootopia Milk 3/4C
Provolone Cheese, Sargento 1 slices
Apple 1
Bacon, Great Value Peppered 1 slice
Yellow Onion 1/2C
Bell Peppers 1/4C
Liquid smoke
M2a
Bun 1
HB meat 4 oz
Pickles
Miniwheats 1.5C
Banana 1
carrot 1
M3
chicken 4 oz
Brown rice 2.5 C
sesame oil 1 T
Fried Rice packet
egg white 1/4C
soy sauce 2T
BBQ sauce 1T
green onion 1/4C
preworkout
Jasmine Rice 2C
Turkey 4 oz
BBQ sauce 2T
Fruit 2C
Workout
BCAA's 8g
Gatorade 1.5 Scoops
Post workout a
ON Gold Standard, Coffee 2 scoops
Maltodextrin, Now Carbogain 1 C
Coffee
Milk, Skim 1.5C
Nesquick 6T
Creatine 1tsp 1
M6
Sirloin Tip 6 oz
Bell Peppers 1/4C
Sweet Potato 500g
Onion 1/2C
bacon Bits 2T
pepper
liquid smoke 2tsp
olive oil 2tsp
M7
chicken 6 oz
Ezekiel Bread 2 slices
PB Central Market 2T
Lettuce 1 oz.
Bacon Bits 2T
BBQ sauce 2T
Balsalmic Vinaigrette 2T
Croutons 7g
5733Kcals 805.1CHO 358.65Pro 107.25Fat
56% 25.02% 16.84%
This was my offseason diet before the USAs this year where I weighed 224@7.1% body fat before I started my pre contest diet.
Its likely you shit a lot out.
Why does everyone seem to believe that if you eat 5000 cals the body actually uses all that for fuel and stores the excess as fat.
The body isn't that efficient.
Pyramid shits = eating too much.
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The more you eat, the more you will shit, the bigger you will get. If my metabolism was slower, I would have gotten fat. If I only took 4000Kcals in there is no way I would have broken 215.
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The more you eat, the more you will shit, the bigger you will get. If my metabolism was slower, I would have gotten fat. If I only took 4000Kcals in there is no way I would have broken 215.
I can maintain 220 at 10% on less than 3000 cals
Eating to excess gets you fat over the long term, however I stick by my point you only get as fat as your metabolism allows.
20,0000 cals a day probably wont get you fatter than 15,000 as the body wont turn it into fat before it shits it out.
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Name some.. I don't think many would swap
There must be some really lame dumb fucks around here if they wanted that life and are jealous... I guess in this modern world, he may be right.
Doesn't even surprise me anymore how fucking odd people are these days. Generation fuck-tard... (of peace).
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I can maintain 220 at 10% on less than 3000 cals
Eating to excess gets you fat over the long term, however I stick by my point you only get as fat as your metabolism allows.
20,0000 cals a day probably wont get you fatter than 15,000 as the body wont turn it into fat before it shits it out.
you've got to be kidding...90% of people can't maintain 185 10% with less than 3000 cals if they're 5'8"-5'7"....That's possible but it just sounds a bit ridiculous...And 15,000 over time is significantly worse than 5,000 cals per day over time...It's just not pound for pound worse...Just like 3,000 mgs test is NOT 3 times the results as 1g test....15,000 is not 3x as bad as 5,000...Still much worse though...You will essentially gain over a LB of fat a day easy
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you've got to be kidding...90% of people can't maintain 185 10% with less than 3000 cals if they're 5'8"-5'7"....That's possible but it just sounds a bit ridiculous...And 15,000 over time is significantly worse than 5,000 cals per day over time...It's just not pound for pound worse...Just like 3,000 mgs test is NOT 3 times the results as 1g test....15,000 is not 3x as bad as 5,000...Still much worse though...You will essentially gain over a LB of fat a day easy
If your bmr is 3000 cals to maintain and you eat 9000 a day, do you think you will gain 2lbs of fat a day every day?
If not, why not.
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Its likely you shit a lot out.
Why does everyone seem to believe that if you eat 5000 cals the body actually uses all that for fuel and stores the excess as fat.
The body isn't that efficient.
Pyramid shits = eating too much.
Props for reading all that.
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If your bmr is 3000 cals to maintain and you eat 9000 a day, do you think you will gain 2lbs of fat a day every day?
If not, why not.
You would gain until you need more cals to maintain your bodymass yes this even applies to fat people...This depends on each days individual activity how much they would gain...There was a documentary on Lisa Sellers the woman who eats 20,000 calories a day and they said at this rate she would be gaining over a pound a day now i'm sure that would be more if she wasn't already over 500 lbs to begin with..
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i like working out and feeling good
but as ive gotten older no way i would want to eat that much every day i would turn into a pig.
guys who are on a boat load of drugs can do stuff like that a natural trainer. cannot
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Love him or hate him, he's one of the only honest bodybuilders that is remotely mainstream.
Name someone else who gives numbers and drugs (other than Liam Priest)?
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Love him or hate him, he's one of the only honest bodybuilders that is remotely mainstream.
Name someone else who gives numbers and drugs (other than Liam Priest)?
Rich has something to say about that...
(http://broscience.co/wp-content/uploads/2015/07/11732027_10203323785774926_8705934684011837432_o.jpg)
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Rich has something to say about that...
(http://broscience.co/wp-content/uploads/2015/07/11732027_10203323785774926_8705934684011837432_o.jpg)
I would really enjoy taking a monster beer, corn and cheese shit on his face.
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You would gain until you need more cals to maintain your bodymass yes this even applies to fat people...This depends on each days individual activity how much they would gain...There was a documentary on Lisa Sellers the woman who eats 20,000 calories a day and they said at this rate she would be gaining over a pound a day now i'm sure that would be more if she wasn't already over 500 lbs to begin with..
So in the first week you would gain 14lbs of fat?
Are you sure about that?
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So in the first week you would gain 14lbs of fat?
Are you sure about that?
No i'd say you'd gain closer to 10. Then it will slow down as you get heavier but even 0.60 lbs gained a day means you're a fat piece of shit...These big cvnts aren't 500-600 lbs for nothing
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No i'd say you'd gain closer to 10. Then it will slow down as you get heavier but even 0.60 lbs gained a day means you're a fat piece of shit...These big cvnts aren't 500-600 lbs for nothing
Have you ever competed?
After you compete most people eat way over their calorific intake for days without gaining any additional body fat, a rebound in water weight yes, fat ,no
Your body isn't efficient enough to convert everything you eat into energy and fat
Don't believe me, go and eat two large tins of sweet corn and report back on your shit content.
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Have you ever competed?
After you compete most people eat way over their calorific intake for days without gaining any additional body fat, a rebound in water weight yes, fat ,no
Your body isn't efficient enough to convert everything you eat into energy and fat
Don't believe me, go and eat two large tins of sweet corn and report back on your shit content.
Cellulose of peace.... ::)
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Have you ever competed?
After you compete most people eat way over their calorific intake for days without gaining any additional body fat, a rebound in water weight yes, fat ,no
Your body isn't efficient enough to convert everything you eat into energy and fat
Don't believe me, go and eat two large tins of sweet corn and report back on your shit content.
Pics?
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Pics?
(https://s-media-cache-ak0.pinimg.com/236x/8c/bb/38/8cbb38bb86fee26df4f9d49b5a3ae0de.jpg)
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Have you ever competed?
After you compete most people eat way over their calorific intake for days without gaining any additional body fat, a rebound in water weight yes, fat ,no
Your body isn't efficient enough to convert everything you eat into energy and fat
Don't believe me, go and eat two large tins of sweet corn and report back on your shit content.
The stomach acids can'tbreak down the hard shells of sweetcorn
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The stomach acids can'tbreak down the hard shells of sweetcorn
and as such you dont utilise all its calorific value.
Same with other foods
Shit has calories to you know.
The body isnt a machine its a living organism that changes day by day hour by hour minute by minute.
You wont automatically gain a pound of fat in a day by eating 3000 cals same way you wont lose a pound of fat by not eating them.
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Does Ariella work ? Or is Bostin fully taking care of her financially,??
If so, Bostin is definitely a keeper. She is high maintenance and picky just the sneakers she wears are about $125.00 and she wears a different color every day to the gym ( so I was told).
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Does Ariella work ? Or is Bostin fully taking care of her financially,??
If so, Bostin is definitely a keeper. She is high maintenance and picky just the sneakers she wears are about $125.00 and she wears a different color every day to the gym ( so I was told).
She personal trains females and helps him with his clothing line etc.
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Holy cow this guy is cycling some serious amounts and don't even want to go Pro :o Maybe he's not taking quality Juice and that causes the infection etc. Damn he should stop killing himself.
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Does Ariella work ? Or is Bostin fully taking care of her financially,??
If so, Bostin is definitely a keeper. She is high maintenance and picky just the sneakers she wears are about $125.00 and she wears a different color every day to the gym ( so I was told).
shouldn't that read "I see her leave her house every day from my vantage point in the bushes."
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and as such you dont utilise all its calorific value.
Same with other foods
Shit has calories to you know.
The body isnt a machine its a living organism that changes day by day hour by hour minute by minute.
You wont automatically gain a pound of fat in a day by eating 3000 cals same way you wont lose a pound of fat by not eating them.
True, it isn't black and white
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Does Ariella work ? Or is Bostin fully taking care of her financially,??
If so, Bostin is definitely a keeper. She is high maintenance and picky just the sneakers she wears are about $125.00 and she wears a different color every day to the gym ( so I was told).
Ariella also does prep and diet/training for people online, so I'm sure she makes a good living doing that. Plus, they're broken up again at the moment lol.
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Ariella also does prep and diet/training for people online, so I'm sure she makes a good living doing that. Plus, they're broken up again at the moment lol.
Now it will be my turn.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=585418.0;attach=655035;image)
Looks like he found the right protocol... don't forget he is 22 , about 6'1" , honest and wide as a house .... don't count him out just yet .
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=585418.0;attach=655035;image)
Generation Nothingness.
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;D
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That's hot.
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That isn't just an infection. That looks like some noticeable necrosis.
He was trying to save money on syringes and needles and reusing them multiple times.
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He was trying to save money on syringes and needles and reusing them multiple times.
Most guys making $40,000 per month do the same thing.