Bostin Loyd's mass gain food and supplement regiment.

[WalterWhite]

WTF is wrong with his left arm??  Looks like muscle damage or burns.  

He had a small infection.

[WOOO]

He has a small infection.

Is that recent?  He's had issues before.

[oldschoolfan]

what have you done? oh thats right be a drug addict old dude on a forum who hates one everyone....Also poor as fuck lol.

All drugs? Love when people say that as if all bbers are not ALL DRUGS.

yo yo pissant  wes is a  good guy, he is always happy to help anyone on here with diet and training advice.

boston loyd is a moron, and a drug addict. nothing to admire there.

[WOOO]

yo yo pissant  wes is a  good guy, he is always happy to help anyone on here with diet and training advice.

boston loyd is a moron, and a drug addict. nothing to admire there.

Lots of truth here

[Nether Animal]

Dumb fuck.

[WOOO]

Is that current? He dealt with that shit last year...

[Nether Animal]

Yeah its from last year. Not sure if WW intentionally said he 'has' an infection. Slightly misleading.

[liquid_c]

Dumb fuck.

That isn't just an infection.  That looks like some noticeable necrosis. 

[WOOO]

Yeah its from last year. Not sure if WW intentionally said he 'has' an infection. Slightly misleading.

Looked like it. Old news. He shows it off on YouTube and explains what happened and the impacts

[wes]

what have you done? oh thats right be a drug addict old dude on a forum who hates one everyone....Also poor as fuck lol.

All drugs? Love when people say that as if all bbers are not ALL DRUGS.

I`m not poor as fuck and I`ve done a helluva` lot more than you even thought about sonny boy.

[wes]

yo yo pissant  wes is a  good guy, he is always happy to help anyone on here with diet and training advice.

boston loyd is a moron, and a drug addict. nothing to admire there.

Lots of truth here

Thanks fellas,but trolls like him are just trying too hard to make up for their lack of fill in blank ----------- .

[Davidtheman100]

He has a small infection.

Imagine if someone walked around with their arms like that thinking they looked good lmaooo

[hipolito mejia]

This kid is taller, right? About 6 foot? Those arms aren't that impressive, assuming the delts and bis are oiled up. Look at that nasty as scar on his left tricep.

Not impressive for six feet tall .... until you put him next to fucking Branch Warren or Dexter 5'6" Jackson .

[WalterWhite]

Is that recent?  He's had issues before.

2013

[powerbar]

10 grams EAA's, 5 grams BCAAS, 10 grams glutamine(optional)
1 cup black coffee
20-30 min cardio 130-140 HR then come home and eat
3 whole omega 3 eggs, 1.5 cup egg whites w/ 1/2 cup oatmeal measured uncooked w/ 8 oz apple juice w/ 2 slices wheat bread and 1 tbspn grass fed butter w/ 1 shot of braggs apple cider vinegar
8 oz chicken breast or 99 lean ground turkey w/ 8 oz sweet potato(cooked) or 1 cup quinoa(cooked) w/ 1 tbspn mac oil
(Pre workout meal) 8 oz chicken breast or 99 lean ground turkey w/ 8 oz white potato(cooked) or 1 cup white rice(cooked) w/ 1 tbspn mac oil w/ 1 cup veggie of choice w/ 1 shot braggs apple cider vinegar
INTRA SHAKE: 75 grams carbs coming from CarboSlinDextrin (until new batch comes in i will be using 75 grams Karbolyn with 20 grams EAA's, 5 grams Leucine, and 5 grams creatine monohydrate)
Post shake: 60 grams whey isolate w/ 5 grams BCAAS and 5 grams creatine(glutamine optional)
(Post workout meal) 8 oz steak w/ 12 oz white potato(cooked) or 1.5 cups white rice(cooked) OR 100 grams weighed out of whole wheat protein pasta w/ 1 cup pineapple w/ 1 cup veggie of choice
(Pre bed meal) 45 grams casein w/ 4 whole omega 3 eggs w/ 1 heaping teaspoon of sugar free Metamucil w/ 1 shot braggs apple cider vinegar

This is not that much food for 280lbs.  I assume that I consume close to this many Kcals in the offseason and I've never gotten over 230.

   Workout  Offseason diet            
Oatmeal   3/4 C
Flax seed oil   1tsp
egg white   1C
OJ   8 oz
Honey   1T
Mootopia Milk   3/4C
Provolone Cheese, Sargento   1 slices
Apple   1
Bacon, Great Value Peppered   1 slice
Yellow Onion   1/2C
Bell Peppers   1/4C
Liquid smoke   
   
   
M2a   
Bun                  1
HB meat         4 oz
Pickles   
Miniwheats   1.5C
Banana           1    
carrot           1
   
M3   
chicken   4 oz
Brown rice   2.5 C
sesame oil   1 T
Fried Rice packet   
egg white   1/4C
soy sauce           2T
BBQ sauce    1T
green onion   1/4C
   
   
preworkout   
Jasmine Rice   2C
Turkey           4 oz
BBQ sauce           2T
Fruit                   2C
   
Workout   
BCAA's   8g
Gatorade   1.5 Scoops
   
Post workout a   
ON Gold Standard, Coffee           2 scoops
Maltodextrin, Now Carbogain    1 C
Coffee   
Milk, Skim                                   1.5C
Nesquick                                   6T
Creatine 1tsp                           1    
   
M6   
Sirloin Tip           6 oz
Bell Peppers   1/4C
Sweet Potato   500g
Onion           1/2C
bacon Bits           2T
pepper   
liquid smoke   2tsp
olive oil           2tsp
   
   
M7   
chicken               6 oz
Ezekiel Bread       2 slices
PB Central Market   2T
Lettuce                1 oz.
Bacon Bits                2T
BBQ sauce                2T
Balsalmic Vinaigrette   2T
Croutons                   7g
   
   
   
               
      5733Kcals   805.1CHO   358.65Pro   107.25Fat
                        56%    25.02%    16.84%
This was my offseason diet before the USAs this year where I weighed 224@7.1% body fat before I started my pre contest diet.

[Mr.1derful]

Dumb fuck.

Yup, waste of skin.

[Stephano]

He does stupid shit, and he's probably mildly retarded or mentally ill...  but at least he's honest about it.  Passionate about it, too.  Tough to hate on the kid.

[wes]

He does stupid shit, and he's probably mildly retarded or mentally ill...  but at least he's honest about it.  Passionate about it, too.  Tough to hate on the kid.

Look at his fucking arm dude......not tough to hate on him at all.......he`s a nitwit who is all drugs.

[Simple Simon]

This is not that much food for 280lbs.  I assume that I consume close to this many Kcals in the offseason and I've never gotten over 230.

   Workout  Offseason diet            
Oatmeal   3/4 C
Flax seed oil   1tsp
egg white   1C
OJ   8 oz
Honey   1T
Mootopia Milk   3/4C
Provolone Cheese, Sargento   1 slices
Apple   1
Bacon, Great Value Peppered   1 slice
Yellow Onion   1/2C
Bell Peppers   1/4C
Liquid smoke   
   
   
M2a   
Bun                  1
HB meat         4 oz
Pickles   
Miniwheats   1.5C
Banana           1    
carrot           1
   
M3   
chicken   4 oz
Brown rice   2.5 C
sesame oil   1 T
Fried Rice packet   
egg white   1/4C
soy sauce           2T
BBQ sauce    1T
green onion   1/4C
   
   
preworkout   
Jasmine Rice   2C
Turkey           4 oz
BBQ sauce           2T
Fruit                   2C
   
Workout   
BCAA's   8g
Gatorade   1.5 Scoops
   
Post workout a   
ON Gold Standard, Coffee           2 scoops
Maltodextrin, Now Carbogain    1 C
Coffee   
Milk, Skim                                   1.5C
Nesquick                                   6T
Creatine 1tsp                           1    
   
M6   
Sirloin Tip           6 oz
Bell Peppers   1/4C
Sweet Potato   500g
Onion           1/2C
bacon Bits           2T
pepper   
liquid smoke   2tsp
olive oil           2tsp
   
   
M7   
chicken               6 oz
Ezekiel Bread       2 slices
PB Central Market   2T
Lettuce                1 oz.
Bacon Bits                2T
BBQ sauce                2T
Balsalmic Vinaigrette   2T
Croutons                   7g
   
   
   
               
      5733Kcals   805.1CHO   358.65Pro   107.25Fat
                        56%    25.02%    16.84%
This was my offseason diet before the USAs this year where I weighed 224@7.1% body fat before I started my pre contest diet.

Its likely you shit a lot out.
Why does everyone seem to believe that if you eat 5000 cals the body actually uses all that for fuel and stores the excess as fat.

The body isn't that efficient.

Pyramid shits = eating too much.

[powerbar]

The more you eat, the more you will shit, the bigger you will get.  If my metabolism was slower, I would have gotten fat.  If I only took 4000Kcals in there is no way I would have broken 215.

[Simple Simon]

The more you eat, the more you will shit, the bigger you will get.  If my metabolism was slower, I would have gotten fat.  If I only took 4000Kcals in there is no way I would have broken 215.

I can maintain 220 at 10% on less than 3000 cals

Eating to excess gets you fat over the long term, however I stick by my point you only get as fat as your metabolism allows.
20,0000 cals a day probably wont get you fatter than 15,000 as the body wont turn it into fat before it shits it out.

[Powerlift66]

Name some.. I don't think many would swap

There must be some really lame dumb fucks around here if they wanted that life and are jealous... I guess in this modern world, he may be right.

Doesn't even surprise me anymore how fucking odd people are these days. Generation fuck-tard... (of peace).

[Davidtheman100]

I can maintain 220 at 10% on less than 3000 cals

Eating to excess gets you fat over the long term, however I stick by my point you only get as fat as your metabolism allows.
20,0000 cals a day probably wont get you fatter than 15,000 as the body wont turn it into fat before it shits it out.

you've got to be kidding...90% of people can't maintain 185 10% with less than 3000 cals if they're 5'8"-5'7"....That's possible but it just sounds a bit ridiculous...And 15,000 over time is significantly worse than 5,000 cals per day over time...It's just not pound for pound worse...Just like 3,000 mgs test is NOT 3 times the results as 1g test....15,000 is not 3x as bad as 5,000...Still much worse though...You will essentially gain over a LB of fat a day easy

[Simple Simon]

you've got to be kidding...90% of people can't maintain 185 10% with less than 3000 cals if they're 5'8"-5'7"....That's possible but it just sounds a bit ridiculous...And 15,000 over time is significantly worse than 5,000 cals per day over time...It's just not pound for pound worse...Just like 3,000 mgs test is NOT 3 times the results as 1g test....15,000 is not 3x as bad as 5,000...Still much worse though...You will essentially gain over a LB of fat a day easy

If your bmr is 3000 cals to maintain and you eat 9000 a day, do you think you will gain 2lbs of fat a day every day?

If not, why not.

[pellius]

Its likely you shit a lot out.
Why does everyone seem to believe that if you eat 5000 cals the body actually uses all that for fuel and stores the excess as fat.

The body isn't that efficient.

Pyramid shits = eating too much.

Props for reading all that.