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Getbig Main Boards => Gossip & Opinions => Topic started by: Set It Up on November 13, 2015, 10:25:31 AM

Title: Tight Hamstrings--Tennis Ball
Post by: Set It Up on November 13, 2015, 10:25:31 AM

Im the most unflexible human on the planet. I started doing this and it loosened things up so good.

Title: Re: Tight Hamstrings--Tennis Ball
Post by: NaturalWonder83 on November 13, 2015, 10:27:41 AM

Yes
A lax ball or golf ball works well too

It's featured in my exciting training log many times

Title: Re: Tight Hamstrings--Tennis Ball
Post by: Hulkotron on November 13, 2015, 10:39:01 AM

Would be great to be that ball.

Title: Re: Tight Hamstrings--Tennis Ball
Post by: NelsonMuntz on November 13, 2015, 12:05:06 PM

 I saw one of the foam rollers at my new gym, anyone use those and  have suggestions other than squeezing the odor out ans sniffing it after some chick uses it like one fella here would do(if he worked out of course)

Title: Re: Tight Hamstrings--Tennis Ball
Post by: Set It Up on November 13, 2015, 12:07:23 PM

Quote from: NelsonMuntz on November 13, 2015, 12:05:06 PM

I saw one of the foam rollers at my new gym, anyone use those and  have suggestions other than squeezing the odor out ans sniffing it after some chick uses it like one fella here would do(if he worked out of course)

thats the other thing I picked up, an 18 inch wide foam roller
oh man let me tell you it works, and works good
I roll on that thing for a bit and my quads and hams and lower back feel completely rejuvenated

highly recommend