Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: calfzilla on March 04, 2016, 09:36:18 PM
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::)
And no mention of sterons in the article.
http://fivethirtyeight.com/features/the-rock-dwayne-johnson-diet/ (http://fivethirtyeight.com/features/the-rock-dwayne-johnson-diet/)
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LOL
Why didn't they include a pic of the dude the story was about? So ridiculous. The article was about how much money it cost and the time involved....
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Brutal 150lb incline
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LOL
Why didn't they include a pic of the dude the story was about? So ridiculous. The article was about how much money it cost and the time involved....
He probably looked worse after implementing the Rock's food plan (if the story is real)
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when you're on steroids, do you stil have to eat 5000 calories to get results?
I have heard 5000 calories a day thrown in the gym all the time that THAT'S the way to fuel the muscle.... I can't fucking eat 5000 calories a day even if I did smoothies out of all my food. Everyone's telling me that force feeding/puking is the only way.
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Most people everything they read in magazines. It's the reason why the fitness industry is full of BS and bro-science.
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when you're on steroids, do you stil have to eat 5000 calories to get results?
I have heard 5000 calories a day thrown in the gym all the time that THAT'S the way to fuel the muscle.... I can't fucking eat 5000 calories a day even if I did smoothies out of all my food. Everyone's telling me that force feeding/puking is the only way.
wish i could still find the video where zkk talks about eating 4500 calories a day, says everyone claiming big numbers is full of shit
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wish i could still find the video where zkk talks about eating 4500 calories a day, says everyone claiming big numbers is full of shit
seriously...... 5000 calories a day from SOLID foods... :D
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seriously...... 5000 calories a day from SOLID foods... :D
after a while you get used to it
you can permanently (or at least long-term) alter your sense of satiety with enough force feeding
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when you're on steroids, do you stil have to eat 5000 calories to get results?
I have heard 5000 calories a day thrown in the gym all the time that THAT'S the way to fuel the muscle.... I can't fucking eat 5000 calories a day even if I did smoothies out of all my food. Everyone's telling me that force feeding/puking is the only way.
depends on how big you are. I think steroids make your body use food more efficiently. I ate the same or slightly less than before and still gained 20 pounds of lean muscle over a few months.
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god damn so I have to eat 5000 calories... fucking hate life..
cashew nuts consist about 600 calories in 100g... if I took 80% of daily calroeis from dem nuts, is it as good as eating everything I can't afford?
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god damn so I have to eat 5000 calories... fucking hate life..
cashew nuts consist about 600 calories in 100g... if I took 80% of daily calroeis from dem nuts, is it as good as eating everything I can't afford?
eat very low fat and you can pack it in... carbs give very little sense of fullness (at least for me)
5000 cals of grains is easy
but i dont know what you're hoping to accomplish? eating tons to build muscle as a natural = lol
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NFW. I eat maybe 2500 kcals of clean food a day and no mas.
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eat very low fat and you can pack it in... carbs give very little sense of fullness (at least for me)
5000 cals of grains is easy
but i dont know what you're hoping to accomplish? eating tons to build muscle as a natural = lol
Still has to be better than eating 2500 calories a day. Even tho you may have a point, but _aj_ is also on gear
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Still has to be better than eating 2500 calories a day. Even tho you may have a point, but _aj_ is also on gear
TRT.
I can still claim natty.
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TRT.
I can still claim natty.
According to dellusional bodybuilding self denial, yes
In the real world, HELL no :D
Even on TRT, a grandpa can have higher test levels than a twenty year old, and even some normal/healthy 20 year olds have relatively low test levels compared to some other healthy 20 year olds, so...
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According to dellusional bodybuilding self denial, yes
In the real world, HELL no :D
Even on TRT, a grandpa can have higher test levels than a twenty year old, and even some normal/healthy 20 year olds have relatively low test levels compared to some other healthy 20 year olds, so...
I have no ridiculous desire to be "natty", I have a desire to be the best that I can be, physically and mentally. I take vitamin supplements to augment my body's store of minerals. I do the same with my body's store of testosterone.
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(http://static4.businessinsider.com/image/521fc541ecad04fc67ff531e/walter-hickey.jpg)
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(http://static4.businessinsider.com/image/521fc541ecad04fc67ff531e/walter-hickey.jpg)
Eyes too close together. Would not hit.
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I have no ridiculous desire to be "natty", I have a desire to be the best that I can be, physically and mentally. I take vitamin supplements to augment my body's store of minerals. I do the same with my body's store of testosterone.
There is no best, though, really.
You can only say "yes" to some things, "no" to others
I laugh at the bodybuilders I used to look up to. In a few years, I'll probably be laughing at the endurance "athletes" (::) oh brother) I try to emulate now.
devilsmile, iirc you're lean with good muscle shape, great cardio, etc.
what more do you really want?
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I have no ridiculous desire to be "natty", I have a desire to be the best that I can be, physically and mentally. I take vitamin supplements to augment my body's store of minerals. I do the same with my body's store of testosterone.
The testosterone syringes you inject in you actually work, and they will make your hormone levels above anyone who's natural store of test is full, mind you. Plus you can't get them without doctors prescription. And I can't get them other than illegally. Supplements never work.
So while it's all good, don't claim natty then. Hell no are you a natty, LOL! Look at your fucking body, no natural ever looked like that. Well, maybe one or two exceptions, but every test user does have those thick muscles.
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There is no best, though, really.
You can only say "yes" to some things, "no" to others
Fair enough. Said another way, I choose to maximize my potential inside the acceptable risk parameters of good health.
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devilsmile, iirc you're lean with good muscle shape, great cardio, etc.
that was enough in the 1960's, not anymore
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So while it's all good, don't claim natty then. Hell no are you a natty, LOL! Look at your fucking body, no natural ever looked like that. Well, maybe one or two exceptions, but every test user does have those thick muscles.
It's great being a jacked natty.
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It's great being a jacked natty.
yeyeyeye whatever :D
you look really good, natty or no.
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when you're on steroids, do you stil have to eat 5000 calories to get results?
I have heard 5000 calories a day thrown in the gym all the time that THAT'S the way to fuel the muscle.... I can't fucking eat 5000 calories a day even if I did smoothies out of all my food. Everyone's telling me that force feeding/puking is the only way.
Depends how big you are or want to be, at my biggest I ate 5000 a day fairly easily , even more on weekends, I did have a strenuous manual job at the time tho
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Genetics are everything. This guy was genetically predisposed to be an estrogenic chubby loser from birth. a 115 lb bench to 150 lol. I could do this when I was 16.
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David Hasselhoff and Pam Anderson in the new BayWatch movie, errrrr .. i mean
"Mitch Buchannon" the rock and "CJ Parker" Kelly Rohrbach
(https://scontent.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/12802927_10154191101274384_2854711784435205861_n.jpg?oh=cdb30f560570ee604a0ff2f8c1f5d520&oe=574BF6D5)
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Force feeding does work it seems. these former sumo wrestlers in this clip don't exactly seem like genetically gifted for that shit, or maybe looks can be deceiving.
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(http://static4.businessinsider.com/image/521fc541ecad04fc67ff531e/walter-hickey.jpg)
Haha is this the fag from the article with the monster intimidating 150lbs incline?
What an absolute worthless useless sack of utter shit, looks like your run of the mill estrogen soaked pathetic turd who hasn't done one singe bit of physical activity his whole life and hides behind his wife if bother is kicking off in his local pub and has to call out a plumber if his siting room radiator needs bleeding, would fucking love to punch his face in.
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David Hasselhoff and Pam Anderson in the new BayWatch movie, errrrr .. i mean
"Mitch Buchannon" the rock and "CJ Parker" Kelly Rohrbach
(https://scontent.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/12802927_10154191101274384_2854711784435205861_n.jpg?oh=cdb30f560570ee604a0ff2f8c1f5d520&oe=574BF6D5)
1, 2...... No homo?
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I'm lost here.
Is the thought that the non steroid using guy was able to consume 5000 calories a day?
It might be possible for The Rock but given his work schedule eating that often , and the subsequent bathroom breaks required, seems preposterous.
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From the article...
The exercise routine burns about 3,550 calories every day.
No, no it doesn't.
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seriously...... 5000 calories a day from SOLID foods... :D
I hit 3600 in solid food without even trying, and thats adding mushrooms green beans peppers etc to bulk the meals out even more.
No fast food, desserts, fizzy drinks, just whole sources of carbs and protein cooked from fresh
I could eat 5000 easily and comfortably
whether zack eats 4500 or even tracks it all (which i doubt) is irrelevant, if you're not putting weight on then YOU need to.
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I hit 3600 in solid food without even trying, and thats adding mushrooms green beans peppers etc to bulk the meals out even more.
No fast food, desserts, fizzy drinks, just whole sources of carbs and protein cooked from fresh
I could eat 5000 easily and comfortably
whether zack eats 4500 or even tracks it all (which i doubt) is irrelevant, if you're not putting weight on then YOU need to.
Are you drug free?
How much body fat do you carry?
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Are you drug free?
How much body fat do you carry?
Weighing 205lbs, got measured 10% a few days ago, was 8% when i finished dieting (i have never dieted on gear), actively putting on weight now after a 5 month hiatus off everything and eating maintenence, 5 weeks ish back on.
If my weight hasnt changed by week 8 and i switch compounds to a straight wet stack i'm probably gonna up it to 4000kcal
Plan is to hit 220-230 without going over 15% over the course of the next year or so, will diet down with hormones if necessary in between.
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Weighing 205lbs, got measured 10% a few days ago, was 8% when i finished dieting (i have never dieted on gear), actively putting on weight now after a 5 month hiatus off everything and eating maintenence, 5 weeks ish back on.
If my weight hasnt changed by week 8 and i switch compounds to a straight wet stack i'm probably gonna up it to 4000kcal
Plan is to hit 220-230 without going over 15% over the course of the next year or so, will diet down with hormones if necessary in between.
I see. So currently you're at 3500 calories. I mistook eating 5000 calories easily as that is your daily intake.
Comparing you to the goof from the article isn't exactly apples and oranges, as you're obviously already in shape.
Thanks for answering!
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This is the moron that did this and this is the "after" pic.
Looks like shit.
(http://rockingfor30days.com/wp-content/uploads/2016/03/cheat-meal-1.jpg)
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This is the moron that did this and this is the "after" pic.
Looks like shit.
(http://rockingfor30days.com/wp-content/uploads/2016/03/cheat-meal-1.jpg)
Beware of DOMS ??? Implying that he lifts ??? ::)
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I see. So currently you're at 3500 calories. I mistook eating 5000 calories easily as that is your daily intake.
Comparing you to the goof from the article isn't exactly apples and oranges, as you're obviously already in shape.
Thanks for answering!
Whats weird is my weight is really stable and i seem to be getting leaner, stood in the shower last night and my quads and calves are covered in veins like im just exchanging fat for muscle.
Chances are i need to push up the food already but ill give it another 2 weeks at least to see where it's going.
Length of time on > what your on > size of the dose imo.