Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on July 16, 2016, 12:49:01 PM

Title: i sent an email to dave palumbo asking him how to build up my delts
Post by: anabolichalo on July 16, 2016, 12:49:01 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Simple Simon on July 16, 2016, 12:50:21 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)
Don't tell me, presses and raises?
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: visualizeperfection on July 16, 2016, 12:50:42 PM
(http://forums.steroid.com/attachments/competitive-bodybuilding-q/80761d1177395521-dave-palumbo-diet-img_6814%5B1%5D.jpg)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: anabolichalo on July 16, 2016, 12:52:25 PM
Don't tell me, presses and raises?
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: denarii on July 16, 2016, 01:26:46 PM
Dave must be level 4 there. Low bf, blown waist, enlarged head, brittle skin.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Walter Sobchak on July 16, 2016, 01:29:22 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)

Fuck off with this shit.....gimmick
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Coffeed on July 16, 2016, 01:31:12 PM
(http://forums.steroid.com/attachments/competitive-bodybuilding-q/80761d1177395521-dave-palumbo-diet-img_6814%5B1%5D.jpg)
Layne Norton really letting himself go.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: affeman on July 16, 2016, 02:20:09 PM
Don't tell me, presses and raises?

Nope, his answer was:

2G test sust
500 Tren E
500-800 Deca
800 EQ
Various orals
~8iu's GH
Slin
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: io856 on July 16, 2016, 02:32:39 PM
(http://forums.steroid.com/attachments/competitive-bodybuilding-q/80761d1177395521-dave-palumbo-diet-img_6814%5B1%5D.jpg)
Andreas Munzer going for the health look here
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: PJim on July 16, 2016, 02:47:32 PM
Andreas Munzer going for the health look here

Lol exactly my thoughts.

Zombie Munzer goes swimming.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Fortress on July 16, 2016, 02:49:10 PM
Lol exactly my thoughts.

Zombie Muzzer goes swimming.

Both his and your comments are gold!  :D
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: PJim on July 16, 2016, 02:58:46 PM
Both his and your comments are gold!  :D

I'm celebrating 10 years on getbig today, I had to come out with a good'un eventually.  :D
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Primemuscle on July 16, 2016, 03:15:51 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

Not sharing is not fair play. Had Dave not shared with you, you'd still be trying to figure it out.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Fortress on July 16, 2016, 03:17:28 PM
I'm celebrating 10 years on getbig today, I had to come out with a good'un eventually.  :D

Happy 10 years as a Getbigger, brother!  :)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Disgusted on July 16, 2016, 03:46:05 PM
Lol exactly my thoughts.

Zombie Munzer goes swimming.

Jesus was gonna say the same thing.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Howard on July 16, 2016, 03:53:39 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

Ok, get back to us when the coke wears off.
Have a good weekend .

Sincerely, your asshole buds on getbig
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: anabolichalo on July 16, 2016, 09:23:22 PM
(https://s-media-cache-ak0.pinimg.com/736x/6a/d6/f0/6ad6f0a914b2fbfa864a92b199a11fca.jpg)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Simple Simon on July 17, 2016, 01:42:33 AM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

A delt workout that will work on your arms?
Thats groundbreaking stuff
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Explorerspl on July 17, 2016, 02:25:42 AM
A delt workout that will work on your arms?
Thats groundbreaking stuff

Lol reminds me of a girl I dated seeing me injecting a delt, then going on to talk shit about me "using needles and shooting shit up in my arms" whenever she got mad
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Jayel on July 17, 2016, 04:17:44 AM
(http://forums.steroid.com/attachments/competitive-bodybuilding-q/80761d1177395521-dave-palumbo-diet-img_6814%5B1%5D.jpg)

Olympic ice skating gold medalist Steven Bradbury on the right looking jacked.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Waller on July 17, 2016, 04:50:45 AM
Lol reminds me of a girl I dated seeing me injecting a delt, then going on to talk shit about me "using needles and shooting shit up in my arms" whenever she got mad

But if you ever dare say "Are you on your period?"......
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Thespritz0 on July 17, 2016, 12:33:56 PM
Ok, get back to us when the coke wears off.
Have a good weekend .

Sincerely, your asshole buds on getbig
^^
LOL!!!!
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: MorganSA on July 17, 2016, 01:17:26 PM
...Papper.^^ My chicky not only knows and is cool with it (despite being as straight and  naive as a catholic arrow), but also is pretty good at pinning. I let her know today as her period was hitting and she was clanking stuff around that it was just oestrogen and to get over it.  Think I could manage a pin of period hormones, but not too sure. She can handle proviron without apparently feeling it and is a bit of a demon, so I dont know. Hot ones are always trouble (first hot one, but always heard that....it's true)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Primemuscle on July 17, 2016, 05:55:12 PM
...Papper.^^ My chicky not only knows and is cool with it (despite being as straight and  naive as a catholic arrow), but also is pretty good at pinning. I let her know today as her period was hitting and she was clanking stuff around that it was just oestrogen and to get over it.  Think I could manage a pin of period hormones, but not too sure. She can handle proviron without apparently feeling it and is a bit of a demon, so I dont know. Hot ones are always trouble (first hot one, but always heard that....it's true)

I was lucky. My wife maintained all her best qualities whether she was having her period or not. She also never complained during pregnancy. Not all women are this easygoing. I know this from personal experience.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: visualizeperfection on July 21, 2016, 09:52:09 PM
I was lucky. My wife maintained all her best qualities whether she was having her period or not. She also never complained during pregnancy. Not all women are this easygoing. I know this from personal experience.

Thanks for the useless information. I'll file that in the appropriate "shit that no one cares about" folder.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: dj181 on July 21, 2016, 10:12:24 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

lol
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Danimal77 on July 21, 2016, 11:18:56 PM
(http://forums.steroid.com/attachments/competitive-bodybuilding-q/80761d1177395521-dave-palumbo-diet-img_6814%5B1%5D.jpg)

Literally looks like an alien is going to burst out of his stomach at any moment in that pic.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Primemuscle on July 23, 2016, 07:02:56 PM
Thanks for the useless information. I'll file that in the appropriate "shit that no one cares about" folder.

You missed the point. That's not unusual with you though.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: visualizeperfection on July 23, 2016, 09:27:16 PM
You missed the point. That's not unusual with you though.

You ramble on about horseshit. Not unusual with you though.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Coach is Back! on July 23, 2016, 10:33:48 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)

Fascinating
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Taffin on July 23, 2016, 10:40:55 PM
Literally looks like an alien is going to burst out of his stomach at any moment in that pic.

Or Kuato...  :-X

Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: moty on July 24, 2016, 01:40:59 AM
Damn he's at like a public pool with posing trunks on and shit,,,,could you fucking imagine??

You show up with your kids planning on having a nice summer day of cooling down and letting them play in the pool and stuff and you walk in and see these two fucking retards posing like that? Turn directly around and leave instantly to another pool LOL,,,,who is he guy on the right of palumbo anyways? Guy looks fucking horrendous and pathetic,,,
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Primemuscle on July 25, 2016, 04:49:10 PM
You ramble on about horseshit. Not unusual with you though.

What is horseshit or not depends on one's perspective. Good to know yours.  ;D
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: The Ugly on July 25, 2016, 05:01:20 PM
What is horseshit or not depends on one's perspective. Good to know yours.  ;D

Not so much. That was objective horseshit - often the case with you - and VP was correct to identify it as such.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: SF1900 on July 25, 2016, 05:25:18 PM
(http://cdn-flex1.heartyhosting.com/sites/flexonline.com/files/styles/node_image/public/pre-exhaustion-shoulder-workout.jpg?itok=xuuiRm3d)
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: visualizeperfection on July 25, 2016, 08:43:16 PM
Not so much. That was objective horseshit - often the case with you - and VP was correct to identify it as such.

X2 he should fuck off.
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Julio Ceasar on July 25, 2016, 10:53:02 PM
(https://s-media-cache-ak0.pinimg.com/736x/6a/d6/f0/6ad6f0a914b2fbfa864a92b199a11fca.jpg)

Thats Jason Genova on drugs! Lots of drugs...
Title: Re: i sent an email to dave palumbo asking him how to build up my delts
Post by: Wiggs on July 25, 2016, 11:06:53 PM
I remember when I went to the first Mr. O expo in Vegas back in 1999 at the Mandalay Bay.  It was the first time I saw Palumbo and he was wearing a T-shirt that said, "fuck genetics".  I distinctly remember how large he was while being extremely conditioned. He was one big son of a bitch. Despite his shortcomings the dude knows how to put on muscle and get it conditioned. He had to be at least 300lbs.