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Author Topic: i sent an email to dave palumbo asking him how to build up my delts  (Read 8525 times)

anabolichalo

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i sent an email to dave palumbo asking him how to build up my delts
« on: July 16, 2016, 12:49:01 PM »
he replied and gave me the secret

monster delts

soon


 8) 8) 8)
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Simple Simon

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #1 on: July 16, 2016, 12:50:21 PM »
Quote from: anabolichalo on July 16, 2016, 12:49:01 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)
Don't tell me, presses and raises?
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visualizeperfection

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #2 on: July 16, 2016, 12:50:42 PM »
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anabolichalo

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #3 on: July 16, 2016, 12:52:25 PM »
Quote from: Be There on July 16, 2016, 12:50:21 PM
Don't tell me, presses and raises?
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms
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denarii

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #4 on: July 16, 2016, 01:26:46 PM »
Dave must be level 4 there. Low bf, blown waist, enlarged head, brittle skin.
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Walter Sobchak

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #5 on: July 16, 2016, 01:29:22 PM »
Quote from: anabolichalo on July 16, 2016, 12:49:01 PM
he replied and gave me the secret

monster delts

soon


 8) 8) 8)

Fuck off with this shit.....gimmick
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Coffeed

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #6 on: July 16, 2016, 01:31:12 PM »
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affeman

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #7 on: July 16, 2016, 02:20:09 PM »
Quote from: Be There on July 16, 2016, 12:50:21 PM
Don't tell me, presses and raises?

Nope, his answer was:

2G test sust
500 Tren E
500-800 Deca
800 EQ
Various orals
~8iu's GH
Slin
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io856

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #8 on: July 16, 2016, 02:32:39 PM »
Quote from: visualizeperfection on July 16, 2016, 12:50:42 PM

Andreas Munzer going for the health look here
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PJim

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #9 on: July 16, 2016, 02:47:32 PM »
Quote from: io856 on July 16, 2016, 02:32:39 PM
Andreas Munzer going for the health look here

Lol exactly my thoughts.

Zombie Munzer goes swimming.
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Fortress

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #10 on: July 16, 2016, 02:49:10 PM »
Quote from: PJim on July 16, 2016, 02:47:32 PM
Lol exactly my thoughts.

Zombie Muzzer goes swimming.

Both his and your comments are gold!  :D
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PJim

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #11 on: July 16, 2016, 02:58:46 PM »
Quote from: Fortress on July 16, 2016, 02:49:10 PM
Both his and your comments are gold!  :D

I'm celebrating 10 years on getbig today, I had to come out with a good'un eventually.  :D
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Primemuscle

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #12 on: July 16, 2016, 03:15:51 PM »
Quote from: anabolichalo on July 16, 2016, 12:52:25 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

Not sharing is not fair play. Had Dave not shared with you, you'd still be trying to figure it out.
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Fortress

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #13 on: July 16, 2016, 03:17:28 PM »
Quote from: PJim on July 16, 2016, 02:58:46 PM
I'm celebrating 10 years on getbig today, I had to come out with a good'un eventually.  :D

Happy 10 years as a Getbigger, brother!  :)
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Disgusted

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #14 on: July 16, 2016, 03:46:05 PM »
Quote from: PJim on July 16, 2016, 02:47:32 PM
Lol exactly my thoughts.

Zombie Munzer goes swimming.

Jesus was gonna say the same thing.
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Howard

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #15 on: July 16, 2016, 03:53:39 PM »
Quote from: anabolichalo on July 16, 2016, 12:52:25 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

Ok, get back to us when the coke wears off.
Have a good weekend .

Sincerely, your asshole buds on getbig
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anabolichalo

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #16 on: July 16, 2016, 09:23:22 PM »
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Simple Simon

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #17 on: July 17, 2016, 01:42:33 AM »
Quote from: anabolichalo on July 16, 2016, 12:52:25 PM
i am not sharing

every bodybuilder is my competition, my enemy, an obstacle at getting bitches to go crazy over MY arms

A delt workout that will work on your arms?
Thats groundbreaking stuff
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Explorerspl

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #18 on: July 17, 2016, 02:25:42 AM »
Quote from: Be There on July 17, 2016, 01:42:33 AM
A delt workout that will work on your arms?
Thats groundbreaking stuff

Lol reminds me of a girl I dated seeing me injecting a delt, then going on to talk shit about me "using needles and shooting shit up in my arms" whenever she got mad
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Jayel

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #19 on: July 17, 2016, 04:17:44 AM »
Quote from: visualizeperfection on July 16, 2016, 12:50:42 PM


Olympic ice skating gold medalist Steven Bradbury on the right looking jacked.
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Waller

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #20 on: July 17, 2016, 04:50:45 AM »
Quote from: Explorerspl on July 17, 2016, 02:25:42 AM
Lol reminds me of a girl I dated seeing me injecting a delt, then going on to talk shit about me "using needles and shooting shit up in my arms" whenever she got mad

But if you ever dare say "Are you on your period?"......
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Thespritz0

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #21 on: July 17, 2016, 12:33:56 PM »
Quote from: Howard on July 16, 2016, 03:53:39 PM
Ok, get back to us when the coke wears off.
Have a good weekend .

Sincerely, your asshole buds on getbig
^^
LOL!!!!
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MorganSA

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #22 on: July 17, 2016, 01:17:26 PM »
...Papper.^^ My chicky not only knows and is cool with it (despite being as straight and  naive as a catholic arrow), but also is pretty good at pinning. I let her know today as her period was hitting and she was clanking stuff around that it was just oestrogen and to get over it.  Think I could manage a pin of period hormones, but not too sure. She can handle proviron without apparently feeling it and is a bit of a demon, so I dont know. Hot ones are always trouble (first hot one, but always heard that....it's true)
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Primemuscle

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #23 on: July 17, 2016, 05:55:12 PM »
Quote from: MorganSA on July 17, 2016, 01:17:26 PM
...Papper.^^ My chicky not only knows and is cool with it (despite being as straight and  naive as a catholic arrow), but also is pretty good at pinning. I let her know today as her period was hitting and she was clanking stuff around that it was just oestrogen and to get over it.  Think I could manage a pin of period hormones, but not too sure. She can handle proviron without apparently feeling it and is a bit of a demon, so I dont know. Hot ones are always trouble (first hot one, but always heard that....it's true)

I was lucky. My wife maintained all her best qualities whether she was having her period or not. She also never complained during pregnancy. Not all women are this easygoing. I know this from personal experience.
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visualizeperfection

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Re: i sent an email to dave palumbo asking him how to build up my delts
« Reply #24 on: July 21, 2016, 09:52:09 PM »
Quote from: Primemuscle on July 17, 2016, 05:55:12 PM
I was lucky. My wife maintained all her best qualities whether she was having her period or not. She also never complained during pregnancy. Not all women are this easygoing. I know this from personal experience.

Thanks for the useless information. I'll file that in the appropriate "shit that no one cares about" folder.
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