Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on August 01, 2016, 03:36:11 PM
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This is the type of training that made him an Arnold winner!!
https://www.instagram.com/p/BHDDriwDI-D/?taken-by=thebranchwarren&hl=en
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To quote Elgin Intensity " ZERO "
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With controlled and full-range reps and mostly limited body "English" he'd have been lucky to do six.
For a guy as monstrously gassed and built as he is, I'd suggest Branch is (relatively speaking) weak as shit.
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(http://66.media.tumblr.com/83027f0231c95dd68c9e10af2f8ba098/tumblr_ms7etqgNqf1qe15w1o1_500.gif)
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That was actually alot better than I thought it would be.
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not a single Clean rep performed
10 bounced reps
I'd give him maybe 3 or 4 clean reps.
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With controlled and full-range reps and mostly limited body "English" he'd have been lucky to do six.
For a guy as monstrously gassed and built as he is, I'd suggest Branch is (relatively speaking) weak as shit.
The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?
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Dorian could incline several TIGHT reps with 405. This is monster strength.
Branch is a midget putz who is quickly deteriorating into a pathetic mess.
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10 bouncing reps, 10 assisted reps.. :-X :-X
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The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?
howard i think you meant white trash muscle fibers !
it i well known at metroflex gym , that one days years ago ronnie coleman came in jacked and full of chicken and took an enormous shit at metro flex gym and when he took this huge shit out came branch warren !
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I swear, when I was 22 I could incline 315 for 8 clean reps at a body weight of 243. I looks nowhere near as jacked as Branch. His form for being so big, is sloppy.
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I swear, when I was 22 I could incline 315 for 8 clean reps at a body weight of 243. I looks nowhere near as jacked as Branch. His form for being so big, is sloppy.
sloppy and dangerous, and u will get retards who will watch this video and try the same idiotic shit branch does.
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Lol, what was that.
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will look like ronnie in a couple of years :-\
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Did not watch but I'm guessing there was a lot of bouncing the bar off the chest while screaming light weight mother fucker.
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Did not watch but I'm guessing there was a lot of bouncing the bar off the chest while screaming light weight mother fucker.
And Jesus. Don't forget the White Jesus.
Watching this is about as straight as watching prison sex.
And it is about as equally athletic.
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Maybe could've got 3-4 clean reps. Beetle Juice is a less embarrassing Bench presser with a better range of motion -
.
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Maybe could've got 3-4 clean reps. Beetle Juice is a less embarrassing Bench presser with a better range of motion -
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Beetlejuice is also taller than Branch so.that should be taken into consideration as well.
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This is how Dorian did it...
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Momentum City
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After watching that dorian video I've come to the conclusion they slow controlled reps equal torn biceps.
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Bounce Press
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weird looking
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The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?
No,Ronnie did not train like that.
Branch W. is an absolute joke,those are half reps bounced of the chest.
He is incredibly weak.
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Beetlejuice is also taller than Branch so.that should be taken into consideration as well.
;D
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If Branch entered a power lifting meet, he'd come in dead last. There isn't any real strength there.
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agree
branch has poor upper body strength
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The grunting and groaning reminded me of Big Louie doing military presses in Pumping Iron.
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The grunting and groaning reminded me of Big Louie doing military presses in Pumping Iron.
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225 for 20 quality reps would be a challenge for him
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Branch misses the good sauce Dave Jacobs used to supply him with. Anyone still know where that video with Branch training with Jacobs is at? Branch used to get PRIMO deals and lots of freebies from him.
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What a peace of shit. And biceps synthol of piece look shit too.
He need to up the dose and come in shredded if he has any chance.
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He wouldn't get over 5 proper reps with that weight.
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What a peace of shit. And biceps synthol of piece look shit too.
He need to up the dose and come in shredded if he has any chance.
will look like garbage anyways.
his body has alot of tears. especially his back it's so bad...
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Isent he to old to do that ego lifting?
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Current state of Mr O competitors. Levrone is now a shoo-in for top 6 ;D
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not a single Clean rep performed
10 bounced reps
I'd give him maybe 3 or 4 clean reps.
You don't make much sense, boy.
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You don't make much sense, boy.
yeah that came out wrong I guess
what I meant is if he was to perform proper non-bounced reps, I would guess he'd do about 3-4...
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Im curious how many full reps this dwarf can do with 315 ::)
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Im curious how many full reps this dwarf can do with 315 ::)
(http://oi46.tinypic.com/2qjann7.jpg)
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so much oil in those biceps...they don't even move anymore
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if he took his feet off the floor he wouldnt get a single rep.
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This is the type of training that made him an Arnold winner!!
https://www.instagram.com/p/BHDDriwDI-D/?taken-by=thebranchwarren&hl=en
one hater rep! two hater rep! three hater rep!
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if he took his feet off the floor he wouldnt get a single rep.
yeah he's humping that shit up.
probably why he does inclines and not flats. to stroke his massive ego.
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Meanwhile Phil and Dexter are doing their Hammer Strength machine presses. ;D
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His "seated" shoulder presses are just as bad. It looks like he's bouncing on a pogo ball.
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Meanwhile Phil and Dexter are doing their Hammer Strength machine presses. ;D
And beating Branch.
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Mother Fucker!!!
very christian of him ::)
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And beating Branch.
I think that was his point...
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I think that was his point...
Just affirming 👍🏿👍🏿
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what's dike o'hearns PR in this exercise ???
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Momentum City
What country is that located in?
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What country is that located in?
Its in the center of Delusional.
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what's dike o'hearns PR in this exercise ???
Twice your body weight, or about 280.
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Twice your body weight, or about 280.
6/10
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The quality of a Patek Phillipe or Audemars Piguet only made in china with a value of around $0.83 cents
thebranchwarrenNPC Texas Legends Championships Overall Winners will be going home with one of these Saturday night!!!
(https://scontent.cdninstagram.com/t51.2885-15/e35/13739430_1586470364986426_1526767591_n.jpg?ig_cache_key=MTMwODg1Mzk3MjY2NTA4NTAwNw%3D%3D.2)
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branch would be very humiliated to train chest alongside beyeke
lol that hebrew cruises effortlessly thru big weights with perfect form
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One must be gifted to transform bench press into a whole body exercise. Props.
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Its in the center of Delusional.
;D
Oh yeah, that's where the " Schmoe Museum" is located.
The world's biggest collection of worn posing thongs .
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what's dike o'hearns PR in this exercise ???
O'Hearn inlcine...455 x 5 perfect form
https://www.instagram.com/p/BHfeNDbgzWz/
Branch is delusional. Those reps are bouncing off his chest.
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O'Hearn inlcine...455 x 5 perfect form
https://www.instagram.com/p/BHfeNDbgzWz/
Branch is delusional. Those reps are bouncing off his chest.
He did 455 for one, goofy.