Branch Warren Incline Presses 315 for 20 reps!! :-O

[SF1900]

This is the type of training that made him an Arnold winner!!

https://www.instagram.com/p/BHDDriwDI-D/?taken-by=thebranchwarren&hl=en

[NarcissisticDeity]

To quote Elgin Intensity " ZERO "

[Fortress]

With controlled and full-range reps and mostly limited body "English" he'd have been lucky to do six.

For a guy as monstrously gassed and built as he is, I'd suggest Branch is (relatively speaking) weak as shit.

[Nails]

 

[Dave D]

That was actually alot better than I thought it would be.

[MAXX]

not a single Clean rep performed

10 bounced reps

I'd give him maybe 3 or 4 clean reps.

[Howard]

With controlled and full-range reps and mostly limited body "English" he'd have been lucky to do six.

For a guy as monstrously gassed and built as he is, I'd suggest Branch is (relatively speaking) weak as shit.

The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?

[Fortress]

Dorian could incline several TIGHT reps with 405. This is monster strength.

Branch is a midget putz who is quickly deteriorating into a pathetic mess.

[Europe]

10 bouncing reps, 10 assisted reps.. 

[oldschoolfan]

The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?

howard i think you meant  white trash  muscle fibers !

it i well known at metroflex gym , that one days years ago ronnie coleman came in jacked and full  of chicken and took an enormous shit at metro flex gym and when he took this  huge shit out came branch warren !

[Irongrip400]

I swear, when I was 22 I could incline 315 for 8 clean reps at a body weight of 243. I looks nowhere near as jacked as Branch. His form for being so big, is sloppy.

[oldschoolfan]

I swear, when I was 22 I could incline 315 for 8 clean reps at a body weight of 243. I looks nowhere near as jacked as Branch. His form for being so big, is sloppy.

sloppy and dangerous,  and u will get retards who will watch this video and try the same idiotic shit branch does.

[youandme]

Lol, what was that.

[Mitch]

will look like ronnie in a couple of years 

[SquatsRule]

Did not watch but I'm guessing there was a lot of bouncing the bar off the chest while screaming light weight mother fucker.

[SaintAnger]

Did not watch but I'm guessing there was a lot of bouncing the bar off the chest while screaming light weight mother fucker.

And Jesus.  Don't forget the White Jesus.

Watching this is about as straight as watching prison sex. 

And it is about as equally athletic.

[BB]

Maybe could've got 3-4 clean reps. Beetle Juice is a less embarrassing Bench presser with a better range of motion -

.

[Dave D]

Maybe could've got 3-4 clean reps. Beetle Juice is a less embarrassing Bench presser with a better range of motion -

.

Beetlejuice is also taller than Branch so.that should be taken into consideration as well.

[Royalty]

This is how Dorian did it...

[wes]

Momentum City

[Dave D]

After watching that dorian video I've come to the conclusion they slow controlled reps equal torn biceps.

[Nirvana]

Bounce Press

[Nether Animal]

weird looking

[Rusty Trombone]

The sad reality is Ronnie and other freakazoids trained with that crazy, ballistic style.
Maybe it activates more white /fast twitch muscle fibers which leads to more growth?

No,Ronnie did not train like that.

Branch W. is an absolute joke,those are half reps bounced of the chest.

He is incredibly weak.

[MP]

Beetlejuice is also taller than Branch so.that should be taken into consideration as well.