Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Royalty on September 09, 2016, 02:44:21 PM
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https://www.instagram.com/p/BKI3txuAvKC/?hl=en
Looks like he is coming in much lighter this time around.
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and mixing in the right circles.
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and mixing in the right circles.
Yes. Doing the politics.
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:)
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;)
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and mixing in the right circles.
Yep.
(https://st.kp.yandex.net/images/actor_iphone/iphone360_3171811.jpg)
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:)
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Yep.
(https://st.kp.yandex.net/images/actor_iphone/iphone360_3171811.jpg)
Is that Bev?? :o
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Yes. Doing the politics.
Smart move. When Roelly went to the States for the AC amateur I arranged a few meetings for him with the help of my buddy Antonio and it definitely paid off. Also told him and Sibil to visit Steve before entering his first NY Pro. They took my advice and he won. A lot of new guys think that if they look good on stage they'll get the placings they deserve. lol
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Smart move. When Roelly went to the States for the AC amateur I arranged a few meetings for him with the help of my buddy Antonio and it definitely paid off. Also told him and Sibil to visit Steve before entering his first NY Pro. They took my advice and he won. A lot of new guys think that if they look good on stage they'll get the placings they deserve. lol
You sir are a wise man indeed.
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Yep.
(https://st.kp.yandex.net/images/actor_iphone/iphone360_3171811.jpg)
Is that fella still the head judge?
Who appoints these men?
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Is that fella still the head judge?
Who appoints these men?
And this guy was a truck driver when he was dating bev. Now he is on a never ending power trip.
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Lol!!! Thompson is literally dwarfing "Big Ramy". All an illusion.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=616294.0;attach=689742;image)
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Lol!!! Thompson is literally dwarfing "Big Ramy". All an illusion.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=616294.0;attach=689742;image)
That's Steve Weinberger
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Ramy's a stinking Moozie.
Steve is a mean and prickish prick.
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Crazy cheekbones. Would love to see ramy smash Phil.
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That's Steve Weinberger
Who cares. An IFBB judge is making Ramy look small. Height means absolutely everything.
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Who cares. An IFBB judge is making Ramy look small. Height means absolutely everything.
Black is very slimming
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Does Ramjam pose with music? Isn't it Haram for Moozies to listen to, hear or perform music?
Can Ramjam back down a Baconator post-show in celebration?
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Yep.
(https://st.kp.yandex.net/images/actor_iphone/iphone360_3171811.jpg)
IF manion and yates had a love child,,
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That's Steve Weinberger
I honestly wouldn't care if he died and PIP in his own gym as a ghost. I hate bullies like him.
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Smart move from Mahmoud going pelled. At least he has a shot.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=616294.0;attach=689738;image)
Soulcrusher looking very wide next to that dude in the blue shirt.
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This was supposedly taken yesterday
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Yep.
(https://st.kp.yandex.net/images/actor_iphone/iphone360_3171811.jpg)
looks like Titus...
(http://mylifeofcrime.files.wordpress.com/2008/05/craigtitus-prison-mug.jpg?w=474)
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This was supposedly taken yesterday
He's gonna murder 'em
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Looks very flat for Ramy. Needs to start eating.
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This was supposedly taken yesterday
Goddamn Ramalam a dingdong!
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Looks very flat for Ramy. Needs to start eating.
did you do his last few preps?
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did you do his last few preps?
You don't think he needs some food in him? All the pictures I've seen of him recently lead me to believe he needs to start eating more now.
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You don't think he needs some food in him? All the pictures I've seen of him recently lead me to believe he needs to start eating more now.
no he doesnt, he always comes in bloated, better to sacrifice a bit of size and be totally shredded.
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Smart move. When Roelly went to the States for the AC amateur I arranged a few meetings for him with the help of my buddy Antonio and it definitely paid off. Also told him and Sibil to visit Steve before entering his first NY Pro. They took my advice and he won. A lot of new guys think that if they look good on stage they'll get the placings they deserve. lol
What is your role/place/profession in the industry bro? Please Enlighten us.
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You don't think he needs some food in him? All the pictures I've seen of him recently lead me to believe he needs to start eating more now.
This is the problem with bb nowadays, being overly concerned with being "full". As big as Ramy is he doesn't need to worry about being "flat." Now is the time to get real conditioned. I see this as his last chance, if it doesn't happen now it will never happen.
A lot of times this talk of an athlete being full or flat is a bunch of bs anyway. It's imaginary and the athlete saying he's flat would look no better (look bigger) eating more and getting "full".
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This is the problem with bb nowadays, being overly concerned with being "full". As big as Ramy is he doesn't need to worry about being "flat." Now is the time to get real conditioned. I see this as his last chance, if it doesn't happen now it will never happen.
A lot of times this talk of an athlete being full or flat is a bunch of bs anyway. It's imaginary and the athlete saying he's flat would look no better (look bigger) eating more and getting "full".
You can definitely be flat. It's called overdieting. It's knowing when you're lean enough to reintroduce calories to negate any further loss of size/fullness due to lack of bodyfat .
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You can definitely be flat. It's called overdieting. It's knowing when you're lean enough to reintroduce calories to negate any further loss of size/fullness due to lack of bodyfat .
it can also be called under carbed or dehydrated.
Have you competed?
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You can definitely be flat. It's called overdieting. It's knowing when you're lean enough to reintroduce calories to negate any further loss of size/fullness due to lack of bodyfat .
Overdieting is an extremely overused term too. Often used by guys who still have 10lbs of fat to lose.
Of course there are cases where a guy crash diets and it all goes to shit but most of the time guys eat too much.
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Overdieting is an extremely overused term too. Often used by guys who still have 10lbs of fat to lose.
Of course there are cases where a guy crash diets and it all goes to shit but most of the time guys eat too much.
I dieted on 1400-1800 cals for around 10 weeks this year, since May I have eaten anything I liked, I am probably carrying 6lbs extra BF
Overdieting is real, I definitely shout down my body for a while.
I am at the point now of just eating whatever I like and staying in great shape, next year if I compete I will be dieting on 2500 minimum.
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I dieted on 1400-1800 cals for around 10 weeks this year, since May I have eaten anything I liked, I am probably carrying 6lbs extra BF
Overdieting is real, I definitely shout down my body for a while.
I am at the point now of just eating whatever I like and staying in great shape, next year if I compete I will be dieting on 2500 minimum.
Did you get as lean as you wanted to this year? If not, do you think you would have gotten leaner on more calories?
There is such a thing as eating too little. I think a guy like Mentzer did that from what I remember from reading his journals. Too little protein and calories. But today you have pros dieting on 4000 calories of which half is protein and then worrying about burning muscle walking on the treadmill for 40 minutes at 3.5mph. Then when they place poorly they were flat or overdieted. Meanwhile it's obvious they still have fat to lose.
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What is your role/place/profession in the industry bro? Please Enlighten us.
Used to be a moderator on a popular Dutch bodybuilding forum and Milos' board. I'm just someone who knows some people who know some people.
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Drawn ???
He`s got more chins than a Chinese phonebook!
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Did you get as lean as you wanted to this year? If not, do you think you would have gotten leaner on more calories?
There is such a thing as eating too little. I think a guy like Mentzer did that from what I remember from reading his journals. Too little protein and calories. But today you have pros dieting on 4000 calories of which half is protein and then worrying about burning muscle walking on the treadmill for 40 minutes at 3.5mph. Then when they place poorly they were flat or overdieted. Meanwhile it's obvious they still have fat to lose.
when I upped my cals the fat burning process kicked in again, I was totally exhausted on 1400 cals, I couldnt even walk the dogs, I had regular hypos and once had chest pains, I almost stopped my prep
I got as lean as I could within the timescales (10 weeks), I am going to diet for around 18 weeks next year but on higher cals (2500)
I should have been a lot harder in the hams and glutes,
Im eating around 3000-3500 a day now and am still quite lean.
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Wasn't Weinburger married to Bev Francis ? Or is she better known as Bruce Francis now ?
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Used to be a moderator on a popular Dutch bodybuilding forum and Milos' board. I'm just someone who knows some people who know some people.
Oke dan nog een kaaskop dus. Welk forum?
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I couldnt even walk the dogs.
(https://s18.postimg.org/xnd9ky44p/image.jpg)
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Oke dan nog een kaaskop dus. Welk forum?
zal dutchbodybuilding wel zijn....erg braaf.
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zal dutchbodybuilding wel zijn....erg braaf.
Toen dat net in de lucht was heb ik daar heel ff gepost. In 2002 ofzo??
Het was toen heel klein maar is later hard gegroeid. Weet niet of het nog steeds "active" is.
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Wasn't Weinburger married to Bev Francis ? Or is she better known as Bruce Francis now ?
Christ! She's aged well considering...
(http://www.bevfrancis.com/wp-content/uploads/photo-gallery/DSCN0034.jpg)
(http://femalemuscle.com/wp-content/uploads/2016/07/bf3-731x1024.jpg)
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Oke dan nog een kaaskop dus. Welk forum?
Anabolic Resource wat later Body Resource werd.
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Toen dat net in de lucht was heb ik daar heel ff gepost. In 2002 ofzo??
Het was toen heel klein maar is later hard gegroeid. Weet niet of het nog steeds "active" is.
Keine Ahnung.... :)
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Anabolic Resource wat later Body Resource werd.
Oke. Ben ik zelf nooit op geweest. Bestaat niet meer lijkt het? ( heb net even gezocht)
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Keine Ahnung.... :)
(https://s14.postimg.org/lx4kn4t4h/image.jpg)
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This was supposedly taken yesterday
if that is so , no way he will win .
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All thes douchebag armchair schmoes think Ramy should come in lighter. The only thing he has going for him is size. Wide waist, huge quads no calves ..... If he comes in flat it will be worse ! Start Eating Rami Salami !
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Wide waist?? ?? ???the size of Dex, and he's 275lbs. Sure you got the right BB? Smallest waist on a pro of that size in the " O "!!!! :o