Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: loco on October 04, 2016, 11:33:17 AM
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http://nypost.com/2016/10/03/marathon-training-made-me-fat/
(https://thenypost.files.wordpress.com/2016/10/marathon_ledford_duo1a.jpg?quality=90&strip=all&w=642)
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you know what the ultimate irony is about marathons?
"Marathons" (running in general actually) is LEGIT "white people shit" yo
white people love jogging
...and yet---the best runners in the world are all spooks
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Caloric surplus makes you fat, not the type of training method.
Didn't read the article, don't want to contribute with web traffic to their shitty site.
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
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...and white people run funny too
they legit do that steven Seagal thing
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...and white people run funny too
they legit do that steven Seagal thing
That's quite the ignorant racist thing you got going on there chap.
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Runners carbo load. Carbs make you fat. Running burns muscle tissue.
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The usual fat fuck pathological lying. From the article:
"But sometimes, eating too little can also help pack on the pounds. Elbaz attributes her double-digit weight gain to consuming too few calories, which can cause your metabolism to drop. “She became inefficient at burning calories,” says dietitian Heidi Skolnik, meaning Elbaz’s body stored excess calories as fat, rather than using them as energy."
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The usual fat fuck pathological lying. From the article:
"But sometimes, eating too little can also help pack on the pounds. Elbaz attributes her double-digit weight gain to consuming too few calories, which can cause your metabolism to drop. “She became inefficient at burning calories,” says dietitian Heidi Skolnik, meaning Elbaz’s body stored excess calories as fat, rather than using them as energy."
Unfortunately, people eat that junk up then you hear them talking about it like they are so "with it".
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Only a woman can get fat from marathon training
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Only a woman can get fat from marathon training
She'd be fat with or without it. In the first pic, she was already running. She probably lost weight for about five minutes and promptly gained it back.
This is the U.S women's Marathon team for the Rio Olympics. Not too much spillover there:
(https://pbs.twimg.com/media/Cp2AycGWEAAbxxa.jpg)
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I have always said you cant out train a bad diet it doesnt matter if you run, walk, powerlift, bodybuild if your diet is shit you will look like shit.
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
narrowest olympian ever
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its all about face and hairline anyway so she was fucked from the start
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That's quite the ignorant racist thing you got going on there chap.
nothing gets by you ::)
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Bullshit. No way that hambeast just ran 26 miles.
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
KFC physique
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Bullshit. No way that hambeast just ran 26 miles.
I ran a few Half Marathons over the Summer. There were quite a few chubby chicks there. They kind of half jog half walk. The hotter women run the Half in 2 hours and under. The fatties are usually closer to 3.
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Eddie Izzard ran 27 marathons in 27 days, he was still fat when he crossed the line on day 27.
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Eddie Izzard ran 27 marathons in 27 days, he was still fat when he crossed the line on day 27.
He was probably taking in about 300 calories an hour, in gels, while burning 600. So, his net was about 1200-1500 calories burned per Marathon. A pint of Ice Cream cancels that out.
That said he still compares favorably to the average 54 year old:
(https://week.watch/wp-content/uploads/Last-day-first-marathon-completed-Eddie-Izzard-Marathon-Man-BBC-Three-1024x576.jpg)
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He was probably taking in about 300 calories an hour, in gels, while burning 600. So, his net was about 1200-1500 calories burned per Marathon. A pint of Ice Cream cancels that out.
That said he still compares favorably to the average 54 year old:
(https://week.watch/wp-content/uploads/Last-day-first-marathon-completed-Eddie-Izzard-Marathon-Man-BBC-Three-1024x576.jpg)
my point was running doesnt in itself make you thin, its way more efficent to cut cals than go running every day.
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my point was running doesnt in itself make you thin, its way more efficent to cut cals than go running every day.
Agree. That's the problem. People use running as a weight loss tool and usually fail.
Fatties just don't want to hear that it's all diet.
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Agree. That's the problem. People use running as a weight loss tool and usually fail.
Fatties just don't want to hear that it's all diet.
Girl near me runs every night, , has done for years, still fat.
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That's quite the ignorant racist thing you got going on there chap.
I noticed johnny does that a lot lately- I guess it's his way of trying to fit in with the bros, even though he isn't one, haha
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It's all about the intensity. Had a coworker who said he runs 5 to 7 miles a day. I was amazed that he wasn't thinner. At the time I would run 2 to 5 miles a day and I was really lean. When I ran with him he was running so slow he should have been fast walking instead that fake jog.
Another thing I noticed with with out of shape guys. They walk from their car to the gym at a faster pace than they set the treadmill for. I wonder if they even realize they are walking slower on the treadmill than they usually walk around in life?
You can run two hard miles a day and lose a ton of weight. The key is intensity. I don't believe the calories burn charts because I lose weight with hard cardio added to my weight workouts that doesn't calculate. A pound of fat is 3500 calories. I lose fat at a much faster rate than the current calculations figure.
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u just get hungrier the more u exercise
dieting works with an unhealthy diet only just eat some chicken and a salad and sleep when hungry or tired
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Runners generally have horrible bodies. Girls who run after breast formation destroy the collagen in their breasts by an early age leaving their tits loose, flabby, saggy and mushy. Additionally, it creates thin legs without providing any workload for the glutes, leaving the ass underdeveloped, flat, saggy and mushy. Running has nearly destroyed as many women as Joey Swoll.
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nothing gets by you ::)
Always vigilant 8)
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(http://66.media.tumblr.com/02b97cd044f8dccc278e7a5dbfd94475/tumblr_o8hcq79DZq1rbtb6no1_400.gif)
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I have always said you cant out train a bad diet it doesnt matter if you run, walk, powerlift, bodybuild if your diet is shit you will look like shit.
So true. Here's the contradiction. She's actually fitter when she's fat than if she was thin and never ran.
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Runners generally have horrible bodies. Girls who run after breast formation destroy the collagen in their breasts by an early age leaving their tits loose, flabby, saggy and mushy. Additionally, it creates thin legs without providing any workload for the glutes, leaving the ass underdeveloped, flat, saggy and mushy. Running has nearly destroyed as many women as Joey Swoll.
QFT. When a cunt tells me she 'does sports', my interest is only piqued if those sports include sprinting, jumping or squatting.
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u just get hungrier the more u exercise
dieting works with an unhealthy diet only just eat some chicken and a salad and sleep when hungry or tired
That's why the "calorie is a calorie" people in here are wrong. If you eat carbs and sugary stuff your hunger will be out of control and it will be very difficult to stay under maintenance, but high protein will help curb it.
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The usual fat fuck pathological lying. From the article:
"But sometimes, eating too little can also help pack on the pounds. Elbaz attributes her double-digit weight gain to consuming too few calories, which can cause your metabolism to drop. “She became inefficient at burning calories,” says dietitian Heidi Skolnik, meaning Elbaz’s body stored excess calories as fat, rather than using them as energy."
Yep. If that were true her running wouldn't be possible.
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http://nypost.com/2016/10/03/marathon-training-made-me-fat/
(https://thenypost.files.wordpress.com/2016/10/marathon_ledford_duo1a.jpg?quality=90&strip=all&w=642)
stupid cunt
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(http://66.media.tumblr.com/tumblr_lgnh2kEGBY1qdezf9o1_400.gif)
(http://66.media.tumblr.com/tumblr_lgngp2SyRY1qdezf9o1_400.gif)
(http://66.media.tumblr.com/f87a512455df717bfb7bb6c640f740af/tumblr_ncz7z52ws11qdezf9o1_500.gif)
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That's why the "calorie is a calorie" people in here are wrong. If you eat carbs and sugary stuff your hunger will be out of control and it will be very difficult to stay under maintenance, but high protein will help curb it.
They're different in terms of their satiety effect but to tap stored body fat you still need to be in a caloric deficit.
I wish it weren't the case. I like Pizza, Beer and Ice Cream. :'(
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(http://66.media.tumblr.com/f4b1136bab2ab25e6f98735ccf035b7c/tumblr_nm7g3wz2Qu1qdezf9o1_500.gif)
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I have always said you cant out train a bad diet it doesnt matter if you run, walk, powerlift, bodybuild if your diet is shit you will look like shit.
true for the average lazy fella
or female, lol
different story for bodybuilders though, at least of you abuse hormones/chemicals...
couple months ago i literally didnt do anything but stuffing myself with loads of shit all day and exercising for a couple weeks straight
gym for 2 hours a day, 2-3 hours LISS (fast paced walking) a day, staying active all the time.
ate around 5000 kcals a day, sometimes more sometimes less. burned the same. "diet" was 300g protein and the rest was just 90% complete junk, pizza, cake, icecream, you name it.
fun times, did that for 5 or 6 weeks, gained a couple lbs water weight and YES, looked water logged like fuck. but the excess weight dropped right off when i went back to a good and appropriate diet...
was on loads of tren and other shit, strength skyrocketed like crazy.
did that because i had nothing to do for a few weeks so usually dieting rather strict all the time i thought well, might as well pig out like a madman for a couple weeks as an experiment... didnt do any damage to my physique at all, but was fun eating like a fat fuck all day.
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CICO is your friend
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http://nypost.com/2016/10/03/marathon-training-made-me-fat/
(https://thenypost.files.wordpress.com/2016/10/marathon_ledford_duo1a.jpg?quality=90&strip=all&w=642)
The real problem isn't her running, it was her running daily to Kristy Kreme.
Now, she's got a booty that's Big Mike Cox approved.
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The real problem isn't her running, it was her running daily to Kristy Kreme.
Now, she's got a booty that's Big Mike Cox approved.
If you look at her racing jersey you can clearly see the BMC letters.
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Rousey got sick of being pummeled in the cage and took up marathon running.
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If you look at her racing jersey you can clearly see the BMC letters.
Bingo! Obviously he prepped her into the pawg division
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They're different in terms of their satiety effect but to tap stored body fat you still need to be in a caloric deficit.
I wish it weren't the case. I like Pizza, Beer and Ice Cream. :'(
Of course
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fat asses always blame something/someone else for "making" them fat
it's their own lack of character that is to blame...without exception
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As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.
Same reason many prep for BB comps with no cardio because it drives hunger up.
I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.
Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.
Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.
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fat asses always blame something/someone else for "making" them fat
it's their own lack of character that is to blame...without exception
http://www.getbig.com/boards/index.php?topic=130040.0
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As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.
Same reason many prep for BB comps with no cardio because it drives hunger up.
I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.
Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.
Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.
No, it makes you fat because you give in to the hunger pangs and eat too much.
Fuck me some people have no willpower.
I read that some people in Ethiopia go weeks without eating, that my friend is willpower.
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No, it makes you fat because you give in to the hunger pangs and eat too much.
Fuck me some people have no willpower.
I read that some people in Ethiopia go weeks without eating, that my friend is willpower.
That ain't willpower. That's poverty. :-\
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That ain't willpower. That's poverty. :-\
American I take it?
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The concept of willpower doesn't gel with the victim mentality which is predicated on the idea that nothing is ever your fault.
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American I take it?
Venezuelan
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
That's not Lee Priest....
???
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
Lee apparently weighed 285 pounds at 5'3" there. :-X
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The usual fat fuck pathological lying. From the article:
"But sometimes, eating too little can also help pack on the pounds. Elbaz attributes her double-digit weight gain to consuming too few calories, which can cause your metabolism to drop. “She became inefficient at burning calories,” says dietitian Heidi Skolnik, meaning Elbaz’s body stored excess calories as fat, rather than using them as energy."
The elephant in the room paragraph here (apart from the woman in question) is that phrase "excess calories"... So her dietician is literally saying her client was overeating! I wonder how long it took her to figure that out? Jeezus! ::)
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Sure ::)
And weight training made Lee Priest fat.
(https://c1.staticflickr.com/9/8086/8488790731_dfdfd459da.jpg)
narrower than heath
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no activity makes you fat or lean
ffs, how many fatasses have been following bodybuilding routines for years
might as well say "weightlifting makes your hunger skyrocket, dont pick up a dumbell"
As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.
Same reason many prep for BB comps with no cardio because it drives hunger up.
I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.
Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.
Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.
seems like a metric fuckton of stage cyclists somehow have it figured out ???
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I was reminded of this thread when, this morning, I saw two fat chicks wearing hydration packs while walking. It was about 55 degrees at the time and the blimps were concerned about dehydration while moving at 20 minute a mile pace.
(http://cdn.skim.gs/image/upload/v1468356800/fuelbelt_sgkmqw.jpg)
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shoulda wore a Camelbak pak
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narrower than heath
no way..
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Yeah with eating disorders, stims, drugs. Amphetamine use is massive in the sport.
The pros are very open about their struggles with bodyweight in interviews. It's no secret.
Go to normal club races and 90% are fat but are fucking fit. It makes you hungry, if your willpower fails that's a secondary after effect.
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you know what the ultimate irony is about marathons?
"Marathons" (running in general actually) is LEGIT "white people shit" yo
white people love jogging
...and yet---the best runners in the world are all spooks
I guess you didn't watch the Olympics.
All the chocolate faces are blowing out with the crack down on doping.
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Since I gave up weights and started running I've lost 40 lbs.
My diet is the see food diet, and i still drink a shit load. so I struggle to understand how the tank can put on weight.
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[quote author=cephissus link=topic=
seems like a metric fuckton of stage cyclists somehow have it figured out ???
Yeah with eating disorders, stims, drugs. Amphetamine use is massive in the sport.
The pros are very open about their struggles with bodyweight in interviews. It's no secret.
Go to normal club races and 90% are fat but are fucking fit. It makes you hungry, if your willpower fails that's a secondary after effect.
no surprise they struggle to maintain <20 bmi. no different than a bber struggling to reach contest condition.
doesn't mean either activity makes you fat.