Marathon training made me fat

[Marty Champions]

u just get hungrier the more u exercise

dieting works with an unhealthy diet only just eat some chicken and a salad  and sleep when hungry or tired

[SquidVicious]

Runners generally have horrible bodies. Girls who run after breast formation destroy the collagen in their breasts by an early age leaving their tits loose, flabby, saggy and mushy. Additionally, it creates thin legs without providing any workload for the glutes, leaving the ass underdeveloped, flat, saggy and mushy. Running has nearly destroyed as many women as Joey Swoll.

[FermiDirac]

nothing gets by you 

Always vigilant 

[Kwon]

[Hypo]

I have always said you cant out train a bad diet it doesnt matter if you run, walk, powerlift, bodybuild if your diet is shit you will look like shit.

So true. Here's the contradiction. She's actually fitter when she's fat than if she was thin and never ran.

[phreak]

Runners generally have horrible bodies. Girls who run after breast formation destroy the collagen in their breasts by an early age leaving their tits loose, flabby, saggy and mushy. Additionally, it creates thin legs without providing any workload for the glutes, leaving the ass underdeveloped, flat, saggy and mushy. Running has nearly destroyed as many women as Joey Swoll.

QFT. When a cunt tells me she 'does sports', my interest is only piqued if those sports include sprinting, jumping or squatting.

[FREAKgeek]

u just get hungrier the more u exercise

dieting works with an unhealthy diet only just eat some chicken and a salad  and sleep when hungry or tired

That's why the "calorie is a calorie" people in here are wrong. If you eat carbs and sugary stuff your hunger will be out of control and it will be very difficult to stay under maintenance, but high protein will help curb it.

[FREAKgeek]

The usual fat fuck pathological lying. From the article:


"But sometimes, eating too little can also help pack on the pounds. Elbaz attributes her double-digit weight gain to consuming too few calories, which can cause your metabolism to drop. “She became inefficient at burning calories,” says dietitian Heidi Skolnik, meaning Elbaz’s body stored excess calories as fat, rather than using them as energy."

Yep. If that were true her running wouldn't be possible.

[Red Hook]

http://nypost.com/2016/10/03/marathon-training-made-me-fat/

stupid cunt

[Kwon]

[Thin Lizzy]

That's why the "calorie is a calorie" people in here are wrong. If you eat carbs and sugary stuff your hunger will be out of control and it will be very difficult to stay under maintenance, but high protein will help curb it.

They're different in terms of their satiety effect but to tap stored body fat you still need to be in a caloric deficit.

I wish it weren't the case. I like Pizza, Beer and Ice Cream.

[Kwon]

[Jizmo]

I have always said you cant out train a bad diet it doesnt matter if you run, walk, powerlift, bodybuild if your diet is shit you will look like shit.

true for the average lazy fella
or female, lol

different story for bodybuilders though, at least of you abuse hormones/chemicals...

couple months ago i literally didnt do anything but stuffing myself with loads of shit all day and exercising for a couple weeks straight
gym for 2 hours a day, 2-3 hours LISS (fast paced walking) a day, staying active all the time.
ate around 5000 kcals a day, sometimes more sometimes less. burned the same. "diet" was 300g protein and the rest was just 90% complete junk, pizza, cake, icecream, you name it.
fun times, did that for 5 or 6 weeks, gained a couple lbs water weight and YES, looked water logged like fuck. but the excess weight dropped right off when i went back to a good and appropriate diet...
was on loads of tren and other shit, strength skyrocketed like crazy.
did that because i had nothing to do for a few weeks so usually dieting rather strict all the time i thought well, might as well pig out like a madman for a couple weeks as an experiment... didnt do any damage to my physique at all, but was fun eating like a fat fuck all day.

[Deadpool]

CICO is your friend

[Howard]

http://nypost.com/2016/10/03/marathon-training-made-me-fat/

The real problem isn't her running, it was her running daily to Kristy Kreme.
Now, she's got a booty that's Big Mike Cox approved.

[SquidVicious]

The real problem isn't her running, it was her running daily to Kristy Kreme.
Now, she's got a booty that's Big Mike Cox approved.

If you look at her racing jersey you can clearly see the BMC letters.

[mazrim]

Rousey got sick of being pummeled in the cage and took up marathon running.

[Howard]

If you look at her racing jersey you can clearly see the BMC letters.

Bingo! Obviously he prepped her into the pawg division

[FREAKgeek]

They're different in terms of their satiety effect but to tap stored body fat you still need to be in a caloric deficit.

I wish it weren't the case. I like Pizza, Beer and Ice Cream.

Of course

[Chadwick The Beta]

fat asses always blame something/someone else for "making" them fat

it's their own lack of character that is to blame...without exception

[Mayday]

As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.

Same reason many prep for BB comps with no cardio because it drives hunger up.

I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.

Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.

Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.

[Deadpool]

fat asses always blame something/someone else for "making" them fat

it's their own lack of character that is to blame...without exception

http://www.getbig.com/boards/index.php?topic=130040.0

[Simple Simon]

As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.

Same reason many prep for BB comps with no cardio because it drives hunger up.

I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.

Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.

Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.

No, it makes you fat because you give in to the hunger pangs and eat too much.

Fuck me some people have no willpower.

I read that some people in Ethiopia go weeks without eating, that my friend is willpower.

[loco]

No, it makes you fat because you give in to the hunger pangs and eat too much.

Fuck me some people have no willpower.

I read that some people in Ethiopia go weeks without eating, that my friend is willpower.

That ain't willpower.  That's poverty.  

[Simple Simon]

That ain't willpower.  That's poverty.  

American I take it?