Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Fallsview on October 13, 2016, 07:05:09 AM
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Just got done running around 9 miles. I hit the weight room and couldn't life a thing. Weak! Horribly weak. I ate great yesterday, had two cans of tuna this morning and drank a gatorade before I ran for the carbs.
When I went do pulldowns for my back, I usually start off with 3 warm up sets of 120lbs. Well, I felt I was moving the world. It wouldn't budge. Two fitness girls with these great shiny tight yoga pants were whispering something to each other and looking at me.
What happened?
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You ran.
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Most I ever ran in one day was 14 miles, felt amazing that day, was in a absolute zone, wanted to see how long I could go, started to feel pain in the ankles at the 14 mile mark and stopped, but didn't attempt to hit the weights at all, I'd imagine I'd be weak.
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Just got done running around 9 miles. I hit the weight room and couldn't life a thing. Weak! Horribly weak. I ate great yesterday, had two cans of tuna this morning and drank a gatorade before I ran for the carbs.
When I went do pulldowns for my back, I usually start off with 3 warm up sets of 120lbs. Well, I felt I was moving the world. It wouldn't budge. Two fitness girls with these great shiny tight yoga pants were whispering something to each other and looking at me.
What happened?
i want a fitness girl soon
how do i approach them?
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If you run and lift on the same day, give yourself four hours or more in between and have a meal during that time.
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If you run and lift on the same day, give yourself four hours or more in between and have a meal during that time.
You think that will help. Will Do!
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Forget running, taking up cycling..more fun and dare I say...better cardio
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If you run and lift on the same day, give yourself four hours or more in between and have a meal during that time.
Not sure if I believe OP, but I will play along.
I routinely run a 5k to warm up before lifting with no adverse affects. His issue could be either 9 miles is too much pre-workout, as it would be over an hour of exercise, or, two, he's not conditioned for it.
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only chance for you is approach in dark
i want a fitness girl soon
how do i approach them?
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Not sure if I believe OP, but I will play along.
I routinely run a 5k to warm up before lifting with no adverse affects. His issue could be either 9 miles is too much pre-workout, as it would be over an hour of exercise, or, two, he's not conditioned for it.
It also depends on the intensity. Easy pace and race pace are different animals. With the former, I could jump into a workout; the latter, I'd rather take a break.
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It also depends on the intensity. Easy pace and race pace are different animals. With the former, I could jump into a workout; the latter, I'd rather take a break.
I agree - that makes total sense. I often struggle to run at an easy pace. I've read that for overall health, shorter, more frequent runs in the 8:30-9:30 minute range are ideal.
I can't do it though. Feels like walking.
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I agree - that makes total sense. I often struggle to run at an easy pace. I've read that for overall health, shorter, more frequent runs in the 8:30-9:30 minute range are ideal.
I can't do it though. Feels like walking.
High level distance runners alternate between easy and hard days. Much like in weight training, hard workouts require 48-72 hours of recovery. The easy runs in between serve as active recovery which also provide some aerobic benefits.
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Cmon guys. Running that much will completely deplete your glycogen. You'll be running on empty and your body will need at least 24 hours to refill.
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Cmon guys. Running that much will completely deplete your glycogen. You'll be running on empty and your body will need at least 24 hours to refill.
Most programs would classify 9 miles as a once a week long run. I wouldn't lift on that day. A regular run is about 5 miles and you're burning a mix of fat and glycogen. So, you shouldn't be too depleted for a workout later in the day.
The Getbig of running is Letsrun. Using search, you can find good threads on any running topic:
http://www.letsrun.com/
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Not sure if I believe OP, but I will play along.
I routinely run a 5k to warm up before lifting with no adverse affects. His issue could be either 9 miles is too much pre-workout, as it would be over an hour of exercise, or, two, he's not conditioned for it.
Probably this! 99%
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Most I ever ran in one day was 14 miles, felt amazing that day, was in a absolute zone, wanted to see how long I could go, started to feel pain in the ankles at the 14 mile mark and stopped, but didn't attempt to hit the weights at all, I'd imagine I'd be weak.
Did you take an Uber back home?
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Most of the time I do sprints one day, the next long run. I usually workout on the days I sprint. That long run fucked me up.
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Why the hell would you wanna run 9 or 14 miles ? :-\
I run 4 miles (well, before my quad accident) and for me that's really the limit without sacrificing mass or at least gains....
I tried running more, an hour a day. Got lotsa stamina and a nice slow heart-beat, but my squats weight went down, even though I ate enough calories and proteins.
You just can't have your cake and eat it.
Wanna look like a marathon runner? Keep running.....
says the incredible Dr Dutch, the only real MD on getbig.
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Just got done running around 9 miles. I hit the weight room and couldn't life a thing. Weak! Horribly weak. I ate great yesterday, had two cans of tuna this morning and drank a gatorade before I ran for the carbs.
When I went do pulldowns for my back, I usually start off with 3 warm up sets of 120lbs. Well, I felt I was moving the world. It wouldn't budge. Two fitness girls with these great shiny tight yoga pants were whispering something to each other and looking at me.
What happened?
What happened is that you suck, you are out of shape.
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Most programs would classify 9 miles as a once a week long run. I wouldn't lift on that day. A regular run is about 5 miles and you're burning a mix of fat and glycogen. So, you shouldn't be too depleted for a workout later in the day.
The Getbig of running is Letsrun. Using search, you can find good threads on any running topic:
http://www.letsrun.com/
Guest posting function, like the good old days.
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Just got done running around 9 miles. I hit the weight room and couldn't life a thing. Weak! Horribly weak. I ate great yesterday, had two cans of tuna this morning and drank a gatorade before I ran for the carbs.
When I went do pulldowns for my back, I usually start off with 3 warm up sets of 120lbs. Well, I felt I was moving the world. It wouldn't budge. Two fitness girls with these great shiny tight yoga pants were whispering something to each other and looking at me.
What happened?
Do you still look like a fat lesbian?
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So by running 9 miles I assume your hummer ran out of gas 9 miles from home and you forgot your credit cards.
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Just got done running around 9 miles. I hit the weight room and couldn't life a thing. Weak! Horribly weak. I ate great yesterday, had two cans of tuna this morning and drank a gatorade before I ran for the carbs.
When I went do pulldowns for my back, I usually start off with 3 warm up sets of 120lbs. Well, I felt I was moving the world. It wouldn't budge. Two fitness girls with these great shiny tight yoga pants were whispering something to each other and looking at me.
What happened?
??? ??? ??? ??? ??? what's your height, weight, and age? by the way people over 200 lbs shouldn't run..esp before lifting.
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(https://i.ytimg.com/vi/MgWMUHer8LQ/hqdefault.jpg)
Leave, gimmick dog.
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If you run and lift on the same day, give yourself four hours or more in between and have a meal during that time.
x2 keep the abs tight at all times
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I lifted immediately after my first half marathon. I was beyond weak that day.
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Nobody runs 9 miles before a bodybuilding workout, that at least serious about it and wants gains.
Stupid thread.
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Do you still look like a fat lesbian?
Still waiting on an answer "Alexander".....
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Why the hell would you wanna run 9 or 14 miles ? :-\
I run 4 miles (well, before my quad accident) and for me that's really the limit without sacrificing mass or at least gains....
I tried running more, an hour a day. Got lotsa stamina and a nice slow heart-beat, but my squats weight went down, even though I ate enough calories and proteins.
You just can't have your cake and eat it.
Wanna look like a marathon runner? Keep running.....
says the incredible Dr Dutch, the only real MD on getbig.
Marathon running is essentially a Manlet sport. The top guys weigh in the 115-130 range.
When running long distances, the rep range is in 1000s. Using muscle won't work as fatigue will set in. So, you have to use gravity, momentum and a little bit of force. A big frame and a lot muscle becomes dead weight.
I see running no different from weight training, 40-45 minutes and I'm good. No need to turn it into a 3 hour ordeal.
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??? ??? ??? ??? ??? what's your height, weight, and age? by the way people over 200 lbs shouldn't run..esp before lifting.
Ditillo was the orginal lumbersexual
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Still waiting on an answer "Alexander".....
you know whats stunning, and this is beyond all your name calling etc. You are so far off with who is in what account (other than me which i stated), it is stunning. You have no clue what is going on in alex's life. I talk to him regularly and he is so off this site I think his last post was possibly 3ish years ago. Its beyond comedy how you think you know and are so far off.
Isnt that right Nelson Muntz? err I mean Josh
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you know whats stunning, and this is beyond all your name calling etc. You are so far off with who is in what account (other than me which i stated), it is stunning. You have no clue what is going on in alex's life. I talk to him regularly and he is so off this site I think his last post was possibly 3ish years ago. Its beyond comedy how you think you know and are so far off.
Isnt that right Nelson Muntz? err I mean Josh
sorry, I just got back from walking my pug
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sorry, I just got back from walking my pug
thanks for sending me a pic of my your pug
(http://i.imgur.com/LdPGqEE.jpg)
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Ditillo was the orginal lumbersexual
;D ;D ;D ;D ;D