Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Big Flat Bench on October 21, 2016, 08:43:38 PM
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An old weightlifters trick. Guzzle huge amounts of whole milk in between sets of Barbell Squats. I did this to break out of a plateau and within 6 weeks my thighs were busting out at the seams of my trousers. The way I look at it if I'm going to be drinking a gallon of milk a day anyways I may as well time it right.
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An old weightlifters trick. Guzzle huge amounts of whole milk in between sets of Barbell Squats. I did this to break out of a plateau and within 6 weeks my thighs were busting out at the seams of my trousers. The way I look at it if I'm going to be drinking a gallon of milk a day anyways I may as well time it right.
You guzzle man milk straight from the purple tap
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You guzzle man milk straight from the purple tap
She does? That's a hell of a thing to say about your own mother, gimmick.
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Nobody likes a surprise fur-burger like that... :-X :P
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Son? Wtf is that supposed to mean?
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Trouble expressing yourself like a human being son? Were you raised in a garbage family?
A garbage family?
What kind of phaggotry is this?
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I read the title "Guzzling whore". Now I am disappoint with this gay outcome.
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I read the title "Guzzling whore". Now I am disappoint with this gay outcome.
Another non-English speaker heard from.
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No thanks. Milk is overrated.
And take that shit down, I could've been at the office.
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An old weightlifters trick. Guzzle huge amounts of whole milk in between sets of Barbell Squats. I did this to break out of a plateau and within 6 weeks my thighs were busting out at the seams of my trousers. The way I look at it if I'm going to be drinking a gallon of milk a day anyways I may as well time it right.
You guzzle cum between sets you milk cum drinker.
(http://www.gaysexonfire.com/wp-content/uploads/2015/07/KyleKash-1038x576.jpg)
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its getting to the point where this forum is just one person with a thread of 4 or 5 gimmicks talking to each other
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its getting to the point where this forum is just one person with a thread of 4 or 5 gimmicks talking to each other
He's on your side of the pond. Are you asking the Americans to bail you out yet again?
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He's on your side of the pond. Are you asking the Americans to bail you out yet again?
its not just him mate, I would bet 90% of the posters here have more than one account.
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its not just him mate, I would bet 90% of the posters here have more than one account.
You're a long running "negative" gimmick who has worn out his welcome quite some time ago. And before you break out those tired pictures of your physique, understand that there is a new breed of poster coming up now. You had your time, and you're boring and predictable. Why don't you join Shizzo in the search for a new purpose in life.
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You're a long running "negative" gimmick who has worn out his welcome quite some time ago. And before you break out those tired pictures of your physique, understand that there is a new breed of poster coming up now. You had your time, and you're boring and predictable. Why don't you join Shizzo in the search for a new purpose in life.
Shizzo is the epicenter of getbig and has repeatedly shown the board revolves around him.
You are another shitty gimmick, but I guess retarded shut-ins find that shit funny
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Shizzo is the epicenter of getbig and has repeatedly shown the board revolves around him.
You are another shitty gimmick, but I guess retarded shut-ins find that shit funny
You're the gimmick here, and everyone knows it. To think of the man hours you've invested in posting on a forum where you aren't taken seriously at all. Another sad case.
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Does that fur pic come in scratch and sniff?
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So much effort put in the flat ass asswhipe......just ignore the gimmick. I know it's tempting to give him reply, I'm doing it myself at this moment.... :-X
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So much effort put in the flat ass asswhipe......just ignore the gimmick. I know it's tempting to give him reply, I'm doing it myself at this moment.... :-X
The phony doctor heard from. Here's a tip, "Doctor": learn how to spell so you don't look like such a shit for brains. Doctor. Lol.
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Most boring gimick ever
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Most boring gimick ever
Which one? Be Queer, Nether homosexual, or Dr. Douche? Because you're looking right there at 3 long running, repetetive gimmicks.
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Which one? Be Queer, Nether homosexual, or Dr. Douche? Because you're looking right there at 3 long running, repetetive gimmicks.
Now you have given yourself away son.... ;)
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this is what guzzling milk will get you...
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An old weightlifters trick. Guzzle huge amounts of whole milk in between sets of Barbell Squats. I did this to break out of a plateau and within 6 weeks my thighs were busting out at the seams of my trousers. The way I look at it if I'm going to be drinking a gallon of milk a day anyways I may as well time it right.
Actually the milk and high rep squats was pretty much perfected by J.C. Hise way back long before you or your parents were conceived. It works too. And no, you don't drink in between sets. That's just stupid.
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Actually the milk and high rep squats was pretty much perfected by J.C. Hise way back long before you or your parents were conceived. It works too. And no, you don't drink in between sets. That's just stupid.
:D
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Actually the milk and high rep squats was pretty much perfected by J.C. Hise way back long before you or your parents were conceived. It works too. And no, you don't drink in between sets. That's just stupid.
Hise did one set of 20 breathing squats. So when I say guzzle whole milk between sets of squats, I am obviously not referring to Hise. If you are suggesting it is not an old weightlifters trick to drink milk between sets, then you are simply unfamiliar with the subject matter. Here's what you should do: Go away.
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Hise did one set of 20 breathing squats. So when I say guzzle whole milk between sets of squats, I am obviously not referring to Hise. If you are suggesting it is not an old weightlifters trick to drink milk between sets, then you are simply unfamiliar with the subject matter. Here's what you should do: Go away.
I did a modified Hise routine of squats and never did I drink milk between sets. Neither did the powerlifters that I learned about the 20 reps squat routine from. Milk was consumed throughout the day for up to 3 gallons a day. Sometimes I drank Kefir during the day, other times it was whipping crème to augment the milk consumption. It's all about the calories. I squatted twice each week for a total of four sets per session after a couple of warm-ups.
Try not to be childish and maybe people here will take you seriously.
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I did a modified Hise routine of squats and never did I drink milk between sets. Neither did the powerlifters that I learned about the 20 reps squat routine from. Milk was consumed throughout the day for up to 3 gallons a day. Sometimes I drank Kefir during the day, other times it was whipping crème to augment the milk consumption. It's all about the calories. I squatted twice each week for a total of four sets per session after a couple of warm-ups.
Try not to be childish and maybe people here will take you seriously.
I think most of us have tried the milk thing at some point...I know I've done the GOMAD, gallon of milk a day, routine quite a few times with good results. 3gals a day tho lol...not sure if I'd be able to stop shitting!
Along with 20rep squats, preferably deep breathing squats followed immediately by a 20rep set of deep breathing db pullovers, my chest widened and grew thick better than anything else i tried in the past.
Right now due to my living and financial situation I'm drinking 4pnts of milk at least 4x a day which gives me a good amount of cals and protein along with some cheap whey powder. Not crazy about the fat content tho but I seem to burn it off fairly well...
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I used to work 12 hour shifts in a bakery, I drank a pint of milk every hour along with my 4 meals.
Didn't gain any weight at all.
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I did a modified Hise routine of squats and never did I drink milk between sets. Neither did the powerlifters that I learned about the 20 reps squat routine from. Milk was consumed throughout the day for up to 3 gallons a day. Sometimes I drank Kefir during the day, other times it was whipping crème to augment the milk consumption. It's all about the calories. I squatted twice each week for a total of four sets per session after a couple of warm-ups.
Try not to be childish and maybe people here will take you seriously.
Okay dipshit let's try this again:
1. I wasn't referring to 20 rep squats as performed by Hise. I am not talking about Hise at all.
2. Despite the fact that I stated in my previous post I am not talking about Hise, you continue to react as if I was talking about
Hise.
3. Therefore, learn not only how to read, but how to COMPREHEND what you have just read.
Now, once again, please: Go away.
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You guzzle man milk straight from the purple tap
LOL ^^^ :D
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(http://4.bp.blogspot.com/_HbaApmpa-Po/S0F0ZQ-7IvI/AAAAAAAACCY/ikTJvkmkYBg/s400/one.jpg)
J.C. Hise.
As for going away? Not a problem, BFB.
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if u drink a gallon of milk a day youll be spraying everybit out of ur bung hole every hour
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if u drink a gallon of milk a day youll be spraying everybit out of ur bung hole every hour
That's not the milk you drank. That's from your date last night with your boyfriend.
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Okay dipshit let's try this again:
1. I wasn't referring to 20 rep squats as performed by Hise. I am not talking about Hise at all.
2. Despite the fact that I stated in my previous post I am not talking about Hise, you continue to react as if I was talking about
Hise.
3. Therefore, learn not only how to read, but how to COMPREHEND what you have just read.
Now, once again, please: Go away.
Sandow says your man Hise is a puss
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Sandow says your man Hise is a puss
Hise is "The Scott's" man. Not mine.
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Okay dipshit let's try this again:
1. I wasn't referring to 20 rep squats as performed by Hise. I am not talking about Hise at all.
2. Despite the fact that I stated in my previous post I am not talking about Hise, you continue to react as if I was talking about
Hise.
3. Therefore, learn not only how to read, but how to COMPREHEND what you have just read.
Now, once again, please: Go away.
Your dad rode more black cock than your mom and sisters combined
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Your dad rode more black cock than your mom and sisters combined
*yawn*
Time to retire your gimmick dude. It's very tired and boring.
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I thought Paul Andersen started the milk between sets thing.
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its getting to the point where this forum is just one person with a thread of 4 or 5 gimmicks talking to each other
No shit, th is place sucks bad these days... Mods, do something please...
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Hise shrugs are underrated imo
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No shit, th is place sucks bad these days... Mods, do something please...
You should leave then.
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*yawn*
Time to retire your gimmick dude. It's very tired and boring.
Yeah......Obviously Rehaluk or joon, either way, full retard
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Yeah......Obviously Rehaluk or joon, either way, full retard
If nobody respects you then what possible impact could your recycled comments have?
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You should leave then.
Why do you keep telling people to leave?
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Why do you keep telling people to leave?
He expressed displeasure with the changing demographic of Getbig. The long running, repetetive gimmicks are no longer of interest to many people, so the laws of economics come into play and things change. If he isn't happy here, indeed if you are unhappy here, perhaps it's time to move on. Although I can't imagine you in particular being happy anywhere, being that you would have to bring yourself with you.
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He expressed displeasure with the changing demographic of Getbig. The long running, repetetive gimmicks are no longer of interest to many people, so the laws of economics come into play and things change. If he isn't happy here, indeed if you are unhappy here, perhaps it's time to move on. Although I can't imagine you in particular being happy anywhere, being that you would have to bring yourself with you.
You are already talking to yourself with your other accounts on several threads already, is that what you want, just you and your gimmicks?
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You are already talking to yourself with your other accounts on several threads already, is that what you want, just you and your gimmicks?
You're spinning your wheels chief.
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Your spinning your wheels chief.
Its "you're"
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Its "you're"
Nice try.
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Nice try.
You fucked up in the other thread as well.
People who correct others grammar always fuck up.
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You should leave then.
Let me guess...You're first attempt at a password for the "Big Flat Bench" account was, "penis". But it came back saying your password wasn't long enough.
Okay. Bye. ;D
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You fucked up in the other thread as well.
People who correct others grammar always fuck up.
Lol...weak attempts. Is that all you got left?
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If you are drinking milk and can keep it in without throuing up during the next set of squats, then you never performed a decent set of squatting in your life.