Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on November 20, 2016, 01:40:26 PM
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heres my diet for today
greek yoghurt
burger king whopper
burger king large fries
big mac
2x cheeseburgers
1 can of coke
1 can of monster energy
2854 calories
345 grams of carbs
123 grams of fat
99 grams of protein
1 multivitamin
nutrient targets:
94%
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Thank you for your service.
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Keep that up, you'll not only be unhealthy you'll look it too.
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Keep that up, you'll not only be unhealthy you'll look it too.
stats say otherwise. 94% nutrient targets. add to that my cardio and training.
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stats say otherwise. 94% nutrient targets. add to that my cardio and training.
so nutrition target = protein, fat and carbs in any source?
Get big or die trying perhaps?
Dummy.
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so nutrition target = protein, fat and carbs in any source?
Get big or die trying perhaps?
Dummy.
hes getting more vitamins and minerals in that diet than some dumbo eating chicken and rice all day..
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hes getting more vitamins and minerals in that diet than some dumbo eating chicken and rice all day..
Chicken/rice and vitamins is far superior in every way to the above diet.
But still stupid and lacking essentials.
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Chicken/rice and vitamins is far superior in every way to the above diet.
But still stupid and lacking essentials.
its just food mate, eat what you like....
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Diet lacks variety, needs the odd bacon cheeseburger thown in now and again
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its just food mate, eat what you like....
You're right, you live once who gives a fuck right?
You can die happy by shoving junk in your face and feeling and looking like shit.
Or you can live looking and feeling good. Your choice.
But at the end of the day it dont matter
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Diet lacks variety, needs the odd bacon cheeseburger thown in now and again
Please delete this post as it is offensive to Islam! >:(
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You're right, you live once who gives a fuck right?
You can die happy by shoving junk in your face and feeling and looking like shit.
Or you can live looking and feeling good. Your choice.
But at the end of the day it dont matter
i eat whatever food choices I like and look great year round, I just dont overeat.
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Monster 2800 kcals off-season
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i eat whatever food choices I like and look great year round, I just dont overeat.
Proof?
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Proof?
last 4 years
(https://s21.postimg.org/dcxjc4ld3/2013_2016.png)
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i eat whatever food choices I like and look great year round, I just dont overeat.
You are an unhealthy fuck who will drop dead soon, if you like I will donate money to buy you a coffin made out of organic wood and have some herbs planted around your grave so you will go to the afterlife in a healthy way.
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last 4 years
(https://s21.postimg.org/dcxjc4ld3/2013_2016.png)
Good proof.
Lean and tight. What are your calories on a day to day basis? how many carbs?
Natural?
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Good proof.
Lean and tight. What are your calories on a day to day basis? how many carbs?
Natural?
dont count anything, not a big eater, if I eat a lot one day I eat less the day after
not natty
age 51
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heres my diet for today
greek yoghurt
burger king whopper
burger king large fries
big mac
2x cheeseburgers
1 can of coke
1 can of monster energy
2854 calories
345 grams of carbs
123 grams of fat
99 grams of protein
1 multivitamin
nutrient targets:
94%
Did TA put that together for you
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You are an unhealthy fuck who will drop dead soon, if you like I will donate money to buy you a coffin made out of organic wood and have some herbs planted around your grave so you will go to the afterlife in a healthy way.
I dominate you son....
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dont count anything, not a big eater, if I eat a lot one day I eat less the day after
not natty
age 51
Like roughly how many cals...
do you eat like a omlette in the morning, and 2 chicken breast for dinner thats it..
look damn good for 51, give levrone a run.
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Like roughly how many cals...
do you eat like a omlette in the morning, and 2 chicken breast for dinner thats it..
look damn good for 51, give levrone a run.
morning normally some cereal, later I will have a flapjack or protein bar, then a couple of tins tuna with mayo on wraps, evening meal some steak or maybe a cottage pie or something normal
Maybe a sandwich later, thats about it really, I have chocolate if I want it, and eat a pizza if I feel like one, as said I just eat less if I overeat.
I probably eat around 2500 to 3000 or there abouts
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morning normally some cereal, later I will have a flapjack or protein bar, then a couple of tins tuna with mayo on wraps, evening meal some steak or maybe a cottage pie or something normal
Maybe a sandwich later, thats about it really, I have chocolate if I want it, and eat a pizza if I feel like one, as said I just eat less if I overeat.
I probably eat around 2500 to 3000 or there abouts
Impressive....i tried eating like that and i got chubby. Im natural though..
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Impressive....i tried eating like that and i got chubby. Im natural though..
You ate too many calories....
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last 4 years
(https://s21.postimg.org/dcxjc4ld3/2013_2016.png)
Can't lie, that's damn impressive.
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You ate too many calories....
I ate 1800 cals, im 190 lbs, 5"11 of whatever I wanted and looked and felt like shit.
Changed those 1800 cals to good cals and I leaned up quickly...
MAybe im just special.
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I ate 1800 cals, im 190 lbs, 5"11 of whatever I wanted and looked and felt like shit.
Changed those 1800 cals to good cals and I leaned up quickly...
MAybe im just special.
Likely you just lost water due to eating less sodium...
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Likely you just lost water due to eating less sodium...
No i went from 180 lean to 200 looking doughy.
Cleaned up foods and went back down to 180 in 4 weeks, with serious training.
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No i went from 180 lean to 200 looking doughy.
Cleaned up foods and went back down to 180 in 4 weeks, with serious training.
I can drop 8lbs in a few days buy cleaning up what I eat, water can make you look like shit very quickly.
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I can drop 8lbs in a few days buy cleaning up what I eat, water can make you look like shit very quickly.
Yeah probably all the beer I drink after I play hockey 2-3x a week. Gotta be the culprit.
Other then that my diet is pretty clean.
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I ate 1800 cals, im 190 lbs, 5"11 of whatever I wanted and looked and felt like shit.
Changed those 1800 cals to good cals and I leaned up quickly...
MAybe im just special.
1800 calories at 190?? Wtf?? Dude that's seriously low..and you gained weight?
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the diet of champions!
(http://forums.steroid.com/attachments/anabolic-steroids-questions-answers/61580d1137645671-i-cant-stop-obsessing-about-steroids-getting-huge-do-i-have-problem-coleman-eating-pizza.jpg)
(https://s-media-cache-ak0.pinimg.com/236x/57/fe/8f/57fe8fdad755163fc83e78cab1065cbc.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=376210.0;attach=413370;image)
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1800 calories at 190?? Wtf?? Dude that's seriously low..and you gained weight?
Ya dude I gain easily I don't know why. I had a trainer a d he had me on a 2500 cal cutting diet and I got fat as fuck. I k ow what works for me. Low carbs low fat high protein and high intensity cardio and weights. This is the only thing that works for me to get lean.
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Ya dude I gain easily I don't know why. I had a trainer a d he had me on a 2500 cal cutting diet and I got fat as fuck. I k ow what works for me. Low carbs low fat high protein and high intensity cardio and weights. This is the only thing that works for me to get lean.
You have to have metabolic issues, a guy your size should be getting atleast 2600 cal base line. Bikini and figure chicks diet on those numbers, have you had your thyroid checked? No hate, just sad to see a guy your size eating so little, I mean at the very last stages of my prep I may be around 1800 cals and that's at a weight of 155-160 and that's on a very low day. Like I said not hating, you've had to have damaged you metabolic system to gain weight on so little calories.
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last 4 years
(https://s21.postimg.org/dcxjc4ld3/2013_2016.png)
Traps/shoulders getting smaller, chest getting flatter, abs looking melty, waist getting wider, heaven forbid we see a leg comparison for the last 4 years.....but keep eating that junk food, all good. 8)
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You have to have metabolic issues, a guy your size should be getting atleast 2600 cal base line. Bikini and figure chicks diet on those numbers, have you had your thyroid checked? No hate, just sad to see a guy your size eating so little, I mean at the very last stages of my prep I may be around 1800 cals and that's at a weight of 155-160 and that's on a very low day. Like I said not hating, you've had to have damaged you metabolic system to gain weight on so little calories.
Maybe it was the clen I tool years ago who knows.
To be honest I doubt I have a thyroid issue. I don't get huge and fat I just mean I hover at the same weight and put muscle and fat on when I eat more them 2200. 1800 to 2000 seems to be my key range for getting lean.
I can still eat 6 meals a day at 1800 to 2000.. Feels like I'm always full.
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last 4 years
(https://s21.postimg.org/dcxjc4ld3/2013_2016.png)
Look great!
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Traps/shoulders getting smaller, chest getting flatter, abs looking melty, waist getting wider, heaven forbid we see a leg comparison for the last 4 years.....but keep eating that junk food, all good. 8)
bottom pics are stage ready, middle pics 10/15lb heavier.
legs are fine
(https://s13.postimg.org/ve91qat87/140516.png)
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How any grown adult can eat 1800 calories for any length of time while training in any capacity boggles my mind...
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How any grown adult can eat 1800 calories for any length of time while training in any capacity boggles my mind...
according to 8 inch not biceps you just need to spike insulin to get fat, calorific deficit doesnt matter.
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i've been eating a lot of unclean food lately
it's all pointless anyway
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You can't judge how many calories by weight, some people at 6foot 180pounds are maintaining that physique with 10% bodyfat some with 24%.bodyfat. underneath all the excess fat they are small guys who need less calories. The amount of times I hear "I need more food I'm a big guy" when in reality they are 145pounds if the correct weight.