Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Simple Simon on December 08, 2016, 01:20:33 PM
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Back in the 80s and 90's eating clean meant low fat and no sauces, just plain food without seasoning.
I have no idea what it means these days....
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Your teacher is here, clean food means food that has not being processed or modified by dumb humans so it comes with the natural fiber and fat the way nature made it and has no unnatural chemicals in there.
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Minimally processed, no added sugar. Natural foods.
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Your teacher is here, clean food means food that has not being processed or modified by dumb humans so it comes with the natural fiber and fat the way nature made it and has no unnatural chemicals in there.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=346726.0;attach=381379;image)
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Foods that are not: processed. Exclude all refined vegetable oils, hydrogenated and partly-hydrogenated oils, foods containing refined sugar, trans fats. Food should be as natural as possible, what nature intended us to eat. The less amount of ingredients in the food label the better.
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Your teacher is here, clean food means food that has not being processed or modified by dumb humans so it comes with the natural fiber and fat the way nature made it and has no unnatural chemicals in there.
Thanks for your opinion.
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Foods that are not: processed, refined vegetable oils, hydrogenated and partly-hydrogenated oils, foods containing refined sugar, trans fats. Food should be as natural as possible, what nature intended us to eat. The less amount of ingredients in the food label the better.
for health maybe thats true
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Anything prepared by White People, obviously.
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for health maybe thats true
For optimal health that is absolutely true, I don't want to have a Ferrari body, that performs like a ford pinto, I want a Ferrari the also has a Ferrari engine. ;)
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For optimal health that is absolutely true, I don't want to have a Ferrari body, that performs like a ford pinto, I want a Ferrari the also has a Ferrari engine. ;)
but you already know the junk that i eat and my boxing coacb told me that my conditioning is excellent and im very fit
so how is this frim all the junk that i eat ???
i just got back from mickey d's and i have a double quarter with chesse a bacon and chicken mcwrap and 3 vanilla donuts
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Example of dirty foods
Fast food places
carbonated beverages
cereals
breads except for sourdough and ezekiel bread
Dairy products except for fermented products like yogurt, kefir sour cream etc
wheat products unless they have being fermented
meats unless its grass fed organic
snacks unless its nuts and seeds without added refined sugar and salt if its roasted with natural honey thats ok
vegetables if its not organic the risk of cancer from pesticides is not worth it.
Now for the people who think that this diet might be too expensive think about the doctor bill for cancers and those kind of illnesses, its always cheaper to eat healthy.
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but you already know the junk that i eat and my boxing coacb told me that my conditioning is excellent and im very fit
so how is this frim all the junk that i eat ???
i just got back from mickey d's and i have a double quarter with chesse a bacon and chicken mcwrap and 3 vanilla donuts
For me, if I ate that way I'd have digestive problems and my energy wouldn't be great. I'd also not sleep well. I've noticed these things cause I used to eat like you in my younger days, things that i thought were normal wear and tear turned out to be preventable. Again, that is just my experiences, and everyone responds to foods differently.
And as always, no homo.
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protein straight from the tap
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For me, if I ate that way I'd have digestive problems and my energy wouldn't be great. I'd also not sleep well. I've noticed these things cause I used to eat like you in my younger days, things that i thought were normal wear and tear turned out to be preventable. Again, that is just my experiences, and everyone responds to foods differently.
And as always, no homo.
yeah, thats what im thinkng to be true
i studied a bit of exercise physiology and the professor said that a can of coke after hard training replenishes your depleated carb stores just as well as a baked potatoe would
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Your teacher is here, clean food means food that has not being processed or modified by dumb humans so it comes with the natural fiber and fat the way nature made it and has no unnatural chemicals in there.
All food is processed unless you are foraging for food in the wild or eating raw meat that you kill.
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but you already know the junk that i eat and my boxing coacb told me that my conditioning is excellent and im very fit
so how is this frim all the junk that i eat ???
i just got back from mickey d's and i have a double quarter with chesse a bacon and chicken mcwrap and 3 vanilla donuts
Just imagine how good, you would feel, preform, look, functional...if you actually ate nutritious clean food. Having a good physique doesn't mean shit, being able to box or train for 1 to 2 hours a day also isn't impressive. The human body is capable of amazing things when fueled properly, take for instance ultra marathon runners, these people run over 100 mile marathons, high level endurance athletes that can complete an iron man triatholon, and have the ability to recover and run a marathon the very next day. That's impressive, hell even myself, I've gone on stints were I literally trained every single day for over 6 months straight, not a single day off, nor feeling like I need one.
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I don't think Getbig knows what "processed" is.
Bunch of morons as usual.
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To me it just meant eating healthy when dieting.
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To me it just meant eating healthy when dieting.
No such thing as a healthy or unhealthy food.
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I don't think Getbig knows what "processed" is.
Bunch of morons as usual.
Why don't you enlighten us. You think something straight out of a garden or farm is the same as something out of box sitting several weeks at convenience store?
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Why don't you enlighten us. You think something straight out of a garden or farm is the same as something out of box sitting several weeks at convenience store?
What are you even comparing? ???
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What are you even comparing? ???
Classic TA. Nothing sir, carry on.
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Just imagine how good, you would feel, preform, look, functional...if you actually ate nutritious clean food. Having a good physique doesn't mean shit, being able to box or train for 1 to 2 hours a day also isn't impressive. The human body is capable of amazing things when fueled properly, take for instance ultra marathon runners, these people run over 100 mile marathons, high level endurance athletes that can complete an iron man triatholon, and have the ability to recover and run a marathon the very next day. That's impressive, hell even myself, I've gone on stints were I literally trained every single day for over 6 months straight, not a single day off, nor feeling like I need one.
i generally train twice a day bro
have you ever run an ultra or done an ironman?
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Why don't you enlighten us. You think something straight out of a garden or farm is the same as something out of box sitting several weeks at convenience store?
Frozen peas and canned tomatoes are better health wise than fresh...
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Just imagine how good, you would feel, preform, look, functional...if you actually ate nutritious clean food. Having a good physique doesn't mean shit, being able to box or train for 1 to 2 hours a day also isn't impressive. The human body is capable of amazing things when fueled properly, take for instance ultra marathon runners, these people run over 100 mile marathons, high level endurance athletes that can complete an iron man triatholon, and have the ability to recover and run a marathon the very next day. That's impressive, hell even myself, I've gone on stints were I literally trained every single day for over 6 months straight, not a single day off, nor feeling like I need one.
http://www.redbull.com/uk/en/adventure/stories/1331800476495/7-weird-things-runners-eat-while-actually-running
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All food is processed unless you are foraging for food in the wild or eating raw meat that you kill.
I think you are confusing the term I will give you an example of processed food and how stupid humans can be, white rice they remove the bran and the germ which has all the vitamins and fiber then add synthetic vitamins to the rice, now when you eat white rice it raises your blood sugar levels and cause weight gain why do this just make brown rice, perfect example of dumb shit humans do.
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I think you are confusing the term I will give you an example of processed food and how stupid humans can be, white rice they remove the bran and the germ which has all the vitamins and fiber then add synthetic vitamins to the rice, now when you eat white rice it raises your blood sugar levels and cause weight gain why do this just make brown rice, perfect example of dumb shit humans do.
you already admitted this wasnt true, why are you repeating it again?
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Queue TA to state that Big Mac is clean food.
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Queue TA to state that Big Mac is clean food.
How is it not? ???
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Queue TA to state that Big Mac is clean food.
it contains a reasonable balance of protein carbs and fats.
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you already admitted this wasnt true, why are you repeating it again?
Your ignorance is giving me a headache, when you remove the fiber from a food source it speed up digestion, fast digestion foods raise blood sugar levels and make you hungry faster because your hunger hormones are out of control so even though you are full you feel hungry eat more and this cause weight gain.
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Your ignorance is giving me a headache, when you remove the fiber from a food source it speed up digestion, fast digestion foods raise blood sugar levels and make you hungry faster because your hunger hormones are out of control so even though you are full you feel hungry eat more and this cause weight gain.
correct, so as I said, raising blood sugar doesnt make you fat , eating too much does.
Fuck me have you no fucking willpower?
Also, when you are bulking doesnt it make sense to eat foods that will make you feel hungry?
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correct, so as I said, raising blood sugar doesnt make you fat , eating too much does.
Fuck me have you no fucking willpower?
Also, when you are bulking doesnt it make sense to eat foods that will make you feel hungry?
Man you are dense, if you are dieting you want to eat slow digesting meal and feel full so you eat less and lose weight so white rice and fast digesting foods should not be eaten
If you are bulking and you are an ectomorph who has a hard time gaining weight then you can get away with eating fast digesting foods to bulk up.
If you are an endomorph who stores body fat easily and you want to bulk then you have to eat slow digesting calorie dense foods raisins, peanut butter, greek yogurt, sweet potatoes yams etc, if you follow the ectomorph and eat fast digesting foods you will get fat because your metabolism cant handle it.
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Man you are dense, if you are dieting you want to eat slow digesting meal and feel full so you eat less and lose weight so white rice and fast digesting foods should not be eaten
If you are bulking and you are an ectomorph who has a hard time gaining weight then you can get away with eating fast digesting foods to bulk up.
If you are an endomorph who stores body fat easily and you want to bulk then you have to eat slow digesting calorie dense foods raisins, peanut butter, greek yogurt, sweet potatoes yams etc, if you follow the ectomorph and eat fast digesting foods you will get fat because your metabolism cant handle it.
Fucking hell what a load of bollocks
When you are dieting you want to make it as enjoyable as possible, why would you want to eat shit you didn't like and suffer?
The slowest and fastest metabolisms vary by about 500 calories, sedentary people who claim they eat mountains of food and stay slim are full of shit, same with fat twats who say they dont eat a lot.
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Case in point: One man is 50-Ultra Endurance Athlete -Raw vegan One man is 44 Former Pro BB- surely doesn't eat clean all the time, but still trains.
So you're telling me a clean diet full of high nutrient foods doesn't speak for itself? I don't know many 50 year olds that look, function, perform, on the level of Rich Roll, just look at the difference, it's very obvious that diet will dictate, many aspects if not have a roll in all aspects of the human body and quality of life.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=623276.0;attach=698225;image)(https://s17.postimg.org/rdk954ecv/140516.png)
Im 50, I look way better than he does, I dont run marathons because its not something I choose to do, if i did I would likely look worse than I do now, the guys body looks fucked.
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Frozen peas and canned tomatoes are better health wise than fresh...
There is the argument that frozen helps preserve nutrients and that might be true if fresh has been left sitting around too long, but that is situational.
Canned is generally inferior. It is never fresh and the there's the whole bpa lining thing, especially with tomatoes.
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There is the argument that frozen helps preserve nutrients and that might be true if fresh has been left sitting around too long, but that is situational.
Canned is generally inferior. It is never fresh and the there's the whole bpa lining thing, especially with tomatoes.
Did anyone die or get sick from BPA poisoning?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=623276.0;attach=698225;image)(https://s17.postimg.org/rdk954ecv/140516.png)
Im 50, I look way better than he does, I dont run marathons because its not something I choose to do, if i did I would likely look worse than I do now, the guys body looks fucked.
Do you understand being built doesn't mean you're healthy my friend. Just because you are muscular doesn't mean shit, we are talking about eating clean, I'm not debating that someone can't get lean and muscular not eating clean, I'm talking about optimal health, fitness, functionality, energy, quality of life....not just looking good on the outside, which again means nothing.
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How you look on the outside means everything. This is bbing, narcissism rules.
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Did anyone die or get sick from BPA poisoning?
Probably not, but you are consuming it, hence, not as "clean".
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Rich roll is an exercise addict and liar
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Do you understand being built doesn't mean you're healthy my friend. Just because you are muscular doesn't mean shit, we are talking about eating clean, I'm not debating that someone can't get lean and muscular not eating clean, I'm talking about optimal health, fitness, functionality, energy, quality of life....not just looking good on the outside, which again means nothing.
and eating clean doesnt mean you are healthy either.
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Fucking hell what a load of bollocks
When you are dieting you want to make it as enjoyable as possible, why would you want to eat shit you didn't like and suffer?
The slowest and fastest metabolisms vary by about 500 calories, sedentary people who claim they eat mountains of food and stay slim are full of shit, same with fat twats who say they dont eat a lot.
As the hodgetwins would say its only advice man do whatever the fuck you want, you are an ectomorph so you dont have to diet super strict to get in shape, but dont make the mistake of thinking an endomorph can do what you do and get in good shape.
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(https://s-media-cache-ak0.pinimg.com/564x/f2/35/ba/f235bab80bee1d8d7b56e0ff98da39ba.jpg)
Fuck me, look how much his diet and healthy lifestyle aged him, 5 years from a handsome guy to Iggy Pop.
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As the hodgetwins would say its only advice man do whatever the fuck you want, you are an ectomorph so you dont have to diet super strict to get in shape, but dont make the mistake of thinking an endomorph can do what you do and get in good shape.
wrong, I can put weight on really easily, I just don't eat a lot of food Im not a big eater,
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Rich roll is an exercise addict and liar
I'm pretty sure any person who swims 2.4-miles, followed by a 112-mile bicycle ride, and finally a marathon run 26.22-mile, raced in that order and without a break for a living is definitely an exercise addict.
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wrong, I can put weight on really easily, I just don't eat a lot of food Im not a big eater,
Man you are so dumb you dont even know your body type, the problem with you is you are looking at everything through your eyes only, you are thinking well i am on a cycle and i eat junk and i still look good so that means everybody else can eat junk and look good, the world does not work like that we have different types of metabolisms I use to get people in shape back in the day and some people had to struggle and diet super strict just to see their abs.
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Man you are so dumb you dont even know your body type, the problem with you is you are looking at everything through your eyes only, you are thinking well i am on a cycle and i eat junk and i still look good so that means everybody else can eat junk and look good, the world does not work like that we have different types of metabolisms I use to get people in shape back in the day and some people had to struggle and diet super strict just to see their abs.
If thats true then you shouldn't be advising anyone either, you know what works for you, what you do wouldn't work for everyone.
I can tell anyone what to do to lose fat, its up to them if they do it.
Losing weight can be as simple as using smaller plates.
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I'm pretty sure any person who swims 2.4-miles, followed by a 112-mile bicycle ride, and finally a marathon run 26.22-mile, raced in that order and without a break for a living is definitely an exercise addict.
and all off around 3000 cals of fruit and veg ::)
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Rich roll is an exercise addict and liar
HAHAHAHAHAHAHA Sissyfits is calling someone else an exercise addict.
Fuck i love getbig
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HAHAHAHAHAHAHA Sissyfits is calling someone else an exercise addict.
Fuck i love getbig
I'm one too, next ::)
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If thats true then you shouldn't be advising anyone either, you know what works for you, what you do wouldn't work for everyone.
I can tell anyone what to do to lose fat, its up to them if they do it.
Losing weight can be as simple as using smaller plates.
LOL you are so retarded its funny I just said I use to help people lose weight back in the day and I work with a lot of different body types so obviously I can advise a lot of different kinds of people, you lack discipline and you are very unhealthy inside but look good outside if you were not blessed with decent genetics and a fast metabolism you would be a fat piece of shit right now.
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LOL you are so retarded its funny I just said I use to help people lose weight back in the day and I work with a lot of different body types so obviously I can advise a lot of different kinds of people, you lack discipline and you are very unhealthy inside but look good outside if you were not blessed with decent genetics and a fast metabolism you would be a fat piece of shit right now.
You are using uncle juniors trolling tactic, ignoring what people say and writing contrary statements, everything you just wrote has already been discussed and countered previously.
I think we ned to concentrate on you posting a pic again to back up your boasts
How many fake pics is it now, 3 or 4?
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Washing it in the sink! If really dirty I give it a bath.
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Washing it in the sink! If really dirty I give it a bath.
hows your physique looking nowadays bro?
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Having a good physique doesn't mean shit
do you really believe that bro?
honestly, i had you pegged as a bigger narcissit than even i ;)
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You are using uncle juniors trolling tactic, ignoring what people say and writing contrary statements, everything you just wrote has already been discussed and countered previously.
I think we ned to concentrate on you posting a pic again to back up your boasts
How many fake pics is it now, 3 or 4?
Everybody on getbig can see that you are an unhealthy idiot who knows nothing about nutrition, you are an ectomorph with a fast metabolism who juices so because of this you are able to eat crap and still look decent, like I told you before steroids have side effects that can affect your health, unhealthy food put you at risk for all kind of diseases, put the two of them together and you are guaranteed to have some serious health problems in the future, but you dont care and its your life so enjoy your early death.
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Fish, chicken, meat, vegetables, brown rice, rice, some wholegrains, lots of fruit.
Very little or no sauce, not fried, grilled, no added sugar, healthy fats, limit processed foods and added sugars.
Personally, I try limit my red meat and have mostly fish for protein.
Also, I keep milk and dairy low.
Ideally, try and reduce acidic foods which contribute to arthritis and inflammation in the body.
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(http://wfsb.images.worldnow.com/images/25243917_BG1.jpg)
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Everybody on getbig can see that you are an unhealthy idiot who knows nothing about nutrition, you are an ectomorph with a fast metabolism who juices so because of this you are able to eat crap and still look decent, like I told you before steroids have side effects that can affect your health, unhealthy food put you at risk for all kind of diseases, put the two of them together and you are guaranteed to have some serious health problems in the future, but you dont care and its your life so enjoy your early death.
how many times are you going to write that?
And no one can see anything about you on Getbig because you wont post a legitimate picture.
Every account you have had eventually runs its course, this current one is flagging already...
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Fish, chicken, meat, vegetables, brown rice, rice, some wholegrains, lots of fruit.
Very little or no sauce, not fried, grilled, no added sugar, healthy fats, limit processed foods and added sugars.
Personally, I try limit my red meat and have mostly fish for protein.
Also, I keep milk and dairy low.
Ideally, try and reduce acidic foods which contribute to arthritis and inflammation in the body.
post a pic of how this diet is working out for you...
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Back in the 80s and 90's eating clean meant low fat and no sauces, just plain food without seasoning.
I have no idea what it means these days....
I'd say it's food that didn't fall on the floor?
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Clean food to me is Hot Dogs, Cheetos, American Cheese and Yoohoo.