Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Pet shop boys on January 10, 2017, 06:23:58 AM
-
Who takes Glutamine and how many grams per day ?
WoooSHHHHHHHHHHHHHH
-
lol @ glutamine!!! waste of MONEY!!!!!!!!!!!!
-
Glutamine?
-
Its 2017 and you are asking such a stupid question if you are in the hospital suffering from burns then glutamine could help you if this is not the case then dont waste your money.
-
Its 2017 and you are asking such a stupid question if you are in the hospital suffering from burns then glutamine could help you if this is not the case then dont waste your money.
With IV-administraion maybe, not orally though... ;)
-
What's next vanadyl sulfate?
-
' I spoon it straight into my mouth immediately after training' said dirty Yates in the 90's... I knew a few lads splash out for it genuinely thinking it was vital..
-
Glutamine is great to feed gut bacteria, leading to a stronger immune system.
However, because its a non-essential amino acid, the body will produce as much as it needs.
Some studies have shown supplementation is beneficial, but only if your gut bacteria is WAY out of whack. If you have a healthy gut, you don't need to supplement.
-
Its 2017 and you are asking such a stupid question if you are in the hospital suffering from burns then glutamine could help you if this is not the case then dont waste your money.
Its a valid question and Because is 2017 I'm asking this question...there's STILL a bunch of people and serious athletes out there taking Glutamine ,it if is a waste of money or not that's another story ... you're probably more stupid than the question if you deny that ........
WoooSHHHHHHHH BEYEKE
-
Go4It is a big believer in glutamine.
-
i do.
1 scope per day, dunno how much that is 5-10 grams?
-
I wouldn't go over 6 grams a day. Anymore would be too harsh on the kidneys. ::)
-
just do it!
-
I do, I take in 18 grams a day, 6g post cardio, 6g pre and post workout.
-
Rule of thumb.... When you stop taking somthing and nothing at all changes, chances are it does fuck all..
-
Rule of thumb.... When you stop taking somthing and nothing at all changes, chances are it does fuck all..
unless it something you wouldnt notice (like most vitamines and minerals)
or maybe you just need to up the dosage.
-
unless it something you wouldnt notice (like most vitamines and minerals)
or maybe you just need to up the dosage.
You eliminate what doesn't work, or you carry on spending money by living in blind faith it is doing somthing, it not just supps, there's several drugs and peptides that I've treat in the same fashion..
None of this bullshit see gains in 6month, toe nails growing rubbish, take somthing have an honest run, keep everything the same and drop it.... If your the same in a few months time youd be a moron to spend money on it again
-
I usually take 6 grams, add a touch of water and vaseline, roll it into a ball and shove it up my anus for full absorption. Give it a try.
-
You eliminate what doesn't work, or you carry on spending money by living in blind faith it is doing somthing, it not just supps, there's several drugs and peptides that I've treat in the same fashion..
None of this bullshit see gains in 6month, toe nails growing rubbish, take somthing have an honest run, keep everything the same and drop it.... If your the same in a few months time youd be a moron to spend money on it again
i think a lot of people use a mix of many things hard to know what does what.
price is the major factor for me, any supplement that last 2 weeks and you need to do month after months to get results i avoid.
-
I usually take 6 grams, add a touch of water and vaseline, roll it into a ball and shove it up my anus for full absorption. Give it a try.
gotta confuse the body.
anyway i think i read somewhere that taking glutamin gives you hair like go4it, and thats why i take it. i will let my barber tell me if its working or not. manually counting every hair.
-
I do, I take in 18 grams a day, 6g post cardio, 6g pre and post workout.
sorry bro but most of that is pissed out into the toilet, you could open your wallet take out 20 bucks and flush it down the toilet pretty much the same thing.
-
sorry bro but most of that is pissed out into the toilet, you could open your wallet take out 20 bucks and flush it down the toilet pretty much the same thing.
No placebo effect though which is where you really see the results.
-
I'd rather drink my Ovaltine
-
I do, I take in 18 grams a day, 6g post cardio, 6g pre and post workout.
Why Glutamine rather than BCAAs?
-
i got some bcaa, not sure when to take it
???
-
i got some bcaa, not sure when to take it
???
This is another waste of money, if you are eating plenty of protein then your body already has all the bcaas it needs
-
i got some bcaa, not sure when to take it
???
if you're a believer in "Leangains," take 'em before fasted training.
-
Why Glutamine rather than BCAAs?
You need both.
-
Im running a MCT oil / Glutamine / Vandal Sulfate/ desiccated liver stack now, sick gains!
-
sorry bro but most of that is pissed out into the toilet, you could open your wallet take out 20 bucks and flush it down the toilet pretty much the same thing.
Why Glutamine rather than BCAAs?
I feel it aids in gut health, recovery, helps keep my immune system healthy, plenty of bcaa's in chicken, beef, fish, eggs..not to mention all the artificial sweeteners.
-
Im running a MCT oil / Glutamine / Vandal Sulfate/ desiccated liver stack now, sick gains!
don't forget your pct after that cycle...
-
You need both.
LMFAO....a fool and his money soon part ways
-
LMFAO....a fool and his money soon part ways
Over the counter supplements aren't really that expensive, they add to my health and fitness, and hardly put a dent in my net worth.
-
Over the counter supplements aren't really that expensive, they add to my health and fitness, and hardly put a dent in my net worth.
of course you are a getbigger who earns $5k /day right?? My bad....even if I was a billionaire I would not waste money on shit that does nothing to improve my muscle recovery....Glutamine is such bogus shit!!
-
I feel it aids in gut health, recovery, helps keep my immune system healthy, plenty of bcaa's in chicken, beef, fish, eggs..not to mention all the artificial sweeteners.
Athletes
Athletes who train for endurance events (like marathons) may reduce the amount of glutamine in their bodies. It is common for them to catch a cold after an athletic event. Some experts think that may be because of the role glutamine plays in the immune system. For this select group of athletes, one study showed that taking glutamine supplements resulted in fewer infections. The same is not true, however, for exercisers who work out at a moderate intensity.
Inflammatory bowel disease (IBD)
Glutamine helps protect the lining of the gastrointestinal tract known as the mucosa. For that reason, some researchers believe that people who have IBD (ulcerative colitis and Crohn disease) may not have enough glutamine. However, two clinical trials found that taking glutamine supplements did not improve symptoms of Crohn disease.
As you can see glutamine is a waste of money for a bodybuilder and you taking it for gut health would be like a person with no pain taking a painkiller.
-
of course you are a getbigger who earns $5k /day right?? My bad....even if I was a billionaire I would not waste money on shit that does nothing to improve my muscle recovery....Glutamine is such bogus shit!!
Don't worry about it, with your level of intelligence, you'll never be a billionaire.
-
Athletes
Athletes who train for endurance events (like marathons) may reduce the amount of glutamine in their bodies. It is common for them to catch a cold after an athletic event. Some experts think that may be because of the role glutamine plays in the immune system. For this select group of athletes, one study showed that taking glutamine supplements resulted in fewer infections. The same is not true, however, for exercisers who work out at a moderate intensity.
Inflammatory bowel disease (IBD)
Glutamine helps protect the lining of the gastrointestinal tract known as the mucosa. For that reason, some researchers believe that people who have IBD (ulcerative colitis and Crohn disease) may not have enough glutamine. However, two clinical trials found that taking glutamine supplements did not improve symptoms of Crohn disease.
As you can see glutamine is a waste of money for a bodybuilder and you taking it for gut health would be like a person with no pain taking a painkiller.
when you copy and paste walls of text you should quote the source, not try and pass it off as your own work mr Google search.
http://umm.edu/health/medical/altmed/supplement/glutamine
-
Athletes
Athletes who train for endurance events (like marathons) may reduce the amount of glutamine in their bodies. It is common for them to catch a cold after an athletic event. Some experts think that may be because of the role glutamine plays in the immune system. For this select group of athletes, one study showed that taking glutamine supplements resulted in fewer infections. The same is not true, however, for exercisers who work out at a moderate intensity.
Inflammatory bowel disease (IBD)
Glutamine helps protect the lining of the gastrointestinal tract known as the mucosa. For that reason, some researchers believe that people who have IBD (ulcerative colitis and Crohn disease) may not have enough glutamine. However, two clinical trials found that taking glutamine supplements did not improve symptoms of Crohn disease.
As you can see glutamine is a waste of money for a bodybuilder and you taking it for gut health would be like a person with no pain taking a painkiller.
I'm not a bodybuilder, I train like an athlete, I run or swim every morning for an hour, I enjoy endurance athletics, when in Hawaii I surf/hike/paddle board...when it comes to lifting yes, I lift like a bodybuilder, but I expend a ton of calories from my cardio everyday, so I honestly feel and see what glutamine has done for me, now..if I was a bodybuilder just lifting once a day and maybe doing slow walking cardio, I might not incorporate glutamine in my diet, or atleast a lot less.
-
I'm not a bodybuilder, I train like an athlete, I run or swim every morning for an hour, I enjoy endurance athletics, when in Hawaii I surf/hike/paddle board...when it comes to lifting yes, I lift like a bodybuilder, but I expend a ton of calories from my cardio everyday, so I honestly feel and see what glutamine has done for me, now..if I was a bodybuilder just lifting once a day and maybe doing slow walking cardio, I might not incorporate glutamine in my diet, or atleast a lot less.
always a good thing to remember, saves a lot of embarrassing situations when interacting with "normal" people.
-
Rule of thumb.... When you stop taking somthing and nothing at all changes, chances are it does fuck all..
What a great advice.............I used to take all the bullshit supps there are out there and one day just stopped taking all of them............and guess what???? nothing changed.........pre,intra, post, whey, creatine, etc...........nothing changed.....
-
What a great advice.............I used to take all the bullshit supps there are out there and one day just stopped taking all of them............and guess what???? nothing changed.........pre,intra, post, whey, creatine, etc...........nothing changed.....
apart from your wallet getting thicker....
-
here we go again.
the getbig expert-crowd telling everybody to stay off supplements, mainly to save money while they themselves waste their money on shitload of bad foods, drinks, snacks etc all day year round and never have a second thought about it...
training hard and taking protein = moron
hardly training at all and eating donuts = genius
-
here we go again.
the getbig expert-crowd telling everybody to stay off supplements, mainly to save money while they themselves waste their money on shitload of bad foods, drinks, snacks etc all day year round and never have a second thought about it...
training hard and taking protein = moron
hardly training at all and eating donuts = genius
Who said anything about protein, nowt wrong with the odd shake...its only food after all
The rest is utter garbage