Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on March 27, 2017, 11:41:51 AM
-
is basically an aall protein diet with 1.2-1.4 grams of protein per pound of lean muscle
this diet is indeed the fastest way to lose fat with minimal muscle loss
cybergenics 2 week fat loss diet is this same protocol as is lye smackdonalds rapid fat loss plan
the oonly problem is you feel awful brain dead on it and there is a good chance of hallucination lol
-
is basically an aall protein diet with 1.2-1.4 grams of protein per pound of lean muscle
this diet is indeed the fastest way to lose fat with minimal muscle loss
cybergenics 2 week fat loss diet is this same protocol as is lye smackdonalds rapid fat loss plan
the oonly problem is you feel awful brain dead on it and there is a good chance of hallucination lol
have you been on it for the last 5 years?
-
PSMF
-
without chems PSMF
with chems, DNP after carb depleating and then dieting with it, to be safe, 2week time windows
-
why?
-
seriously--why?
-
Without Cell Tech you wont go anywhere.
-
300-400 grams protein
Trace carbs
Trace fats
TRT dose test
-
Without Cell Tech you wont go anywhere.
X2 ;D
-
Quickest fat loss with minimal muscle loss...DNP
-
Hot Rox
-
Keto. With or without drugs. Keto baby, KETO!
-
seriously--why?
just answering a question
Keto. With or without drugs. Keto baby, KETO!
all research shows going keto is not more beneficial then VLC, in other words, unecessary
-
Shotgun inserted into mouth pull trigger firmly.
Hth
-
i prefer lower carb but not zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat
-
i prefer lower carb but not zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat
Mentzer method was super low calorie, low protein, steroids and amphetamines
-
Mentzer method was super low calorie, low protein, steroids and amphetamines
+ masturbating angrily to arnold pics
-
i prefer lower carb but not zero , carbs are not the enemy take the mentzer approach, just let less calories you will lose fat
but I'm talking bout fastest fat loss
if you can eat 800 cals from pprotein only you can lose up to 4 lbs of fat per week
and this is even for all natty without any chems
-
but I'm talking bout fastest fat loss
if you can eat 800 cals from pprotein only you can lose up to 4 lbs of fat per week
and this is even for all natty without any chems
hey dj i am sure that does work but my gosh, that would be fucking brutal
-
I did this diet last year. Ate chicken breast or canned tuna + green veg + sugar-free ketchup or mustard 5-6 times a day for 6 weeks. No cheat meals.
Went from 200lbs to 175lbs and lost a good amount of fat (didn't have visible abs before, had visible abs after). The trick is to reverse out of it correctly without blowing up like a water buffalo. You MUST add in a cheat day or start adding calories every couple days bit by bit and fill out. You'll crash your body beating it with low cals and exercise. I also did 30-45mins cardio 5 days a week, as well. Trained 6 days a week I believe... 5 or 6, can't remember.
I balanced out around 180-185lbs with a good set of abs which lasted all summer. Then once it got cold out I put on that protective layer I will start shedding come mid-April.
-
I did this diet last year. Ate chicken breast or canned tuna + green veg + sugar-free ketchup or mustard 5-6 times a day for 6 weeks. No cheat meals.
Went from 200lbs to 175lbs and lost a good amount of fat (didn't have visible abs before, had visible abs after). The trick is to reverse out of it correctly without blowing up like a water buffalo. You MUST add in a cheat day or start adding calories every couple days bit by bit and fill out. You'll crash your body beating it with low cals and exercise. I also did 30-45mins cardio 5 days a week, as well. Trained 6 days a week I believe... 5 or 6, can't remember.
I balanced out around 180-185lbs with a good set of abs which lasted all summer. Then once it got cold out I put on that protective layer I will start shedding come mid-April.
wannabe did you add carbs
-
hey dj i am sure that does work but my gosh, that would be fucking brutal
it sure as ffuck is
after just 3 or 4 days into it I felt like a brain dead szombie lol
but I did go from 12 % to 7.5 % in 2 weeks and only lost half a pound of lean tissue
-
it sure as ffuck is
after just 3 or 4 days into it I felt like a brain dead szombie lol
but I did go from 12 % to 7.5 % in 2 weeks and only lost half a pound of lean tissue
;D ;D
-
it sure as ffuck is
after just 3 or 4 days into it I felt like a brain dead szombie lol
but I did go from 12 % to 7.5 % in 2 weeks and only lost half a pound of lean tissue
with all due respect, how do you know you lost .5 lb of lean tissue?
I've done stuff like this too. The only thing I can tell for sure is water loss and glycogen depletion, everything else is a guess.
-
with all due respect, how do you know you lost .5 lb of lean tissue?
I've done stuff like this too. The only thing I can tell for sure is water loss and glycogen depletion, everything else is a guess.
I was skin folded bby Dr JM Blakey at the time look him up
a highly intelligent individual with a PhD in exercise physiology from The Ohio State University who was a decorated bench press champ in the 90s
-
Quickest fat loss with minimal muscle loss...DNP
Quickest way to prevent future forum asshats - DNC.
-
This diet goes back to Vince Gironda days. But you have to carb up once every 5? days. I desperately need to do this diet, just don't know if I have the nerve
-
I did this diet last year. Ate chicken breast or canned tuna + green veg + sugar-free ketchup or mustard 5-6 times a day for 6 weeks. No cheat meals.
Went from 200lbs to 175lbs and lost a good amount of fat (didn't have visible abs before, had visible abs after). The trick is to reverse out of it correctly without blowing up like a water buffalo. You MUST add in a cheat day or start adding calories every couple days bit by bit and fill out. You'll crash your body beating it with low cals and exercise. I also did 30-45mins cardio 5 days a week, as well. Trained 6 days a week I believe... 5 or 6, can't remember.
I balanced out around 180-185lbs with a good set of abs which lasted all summer. Then once it got cold out I put on that protective layer I will start shedding come mid-April.
good stuff,
did you look flat as fuck?
-
Dear dj181,
I admire your determination but I regret to inform you that this diet you are advocating is absurd. I'm sure you will appreciate that blue stars aren't simply given out haphazardly around these parts, and it was no terminological inexactitude when I said that the supplement industry hates me. I may be a maverick, but believe me I get the job done. If you are truly willing to take your body to new extremes, then I am prepared to write out a diet plan for you that will do just that. All I am asking from you is three weeks of unwavering dedication. It's unconventional, and it won't be easy - but nothing in life worth achieving ever is. Are you up for the challenge?
-
(https://pbs.twimg.com/media/C74rQFAVMAAcelA.jpg)
-
Dear dj181,
I admire your determination but I regret to inform you that this diet you are advocating is absurd. I'm sure you will appreciate that blue stars aren't simply given out haphazardly around these parts, and it was no terminological inexactitude when I said that the supplement industry hates me. I may be a maverick, but believe me I get the job done. If you are truly willing to take your body to new extremes, then I am prepared to write out a diet plan for you that will do just that. All I am asking from you is three weeks of unwavering dedication. It's unconventional, and it won't be easy - but nothing in life worth achieving ever is. Are you up for the challenge?
welcome back Sev ;D
-
Dear dj181,
I admire your determination but I regret to inform you that this diet you are advocating is absurd. I'm sure you will appreciate that blue stars aren't simply given out haphazardly around these parts, and it was no terminological inexactitude when I said that the supplement industry hates me. I may be a maverick, but believe me I get the job done. If you are truly willing to take your body to new extremes, then I am prepared to write out a diet plan for you that will do just that. All I am asking from you is three weeks of unwavering dedication. It's unconventional, and it won't be easy - but nothing in life worth achieving ever is. Are you up for the challenge?
thanks for the offer bro, but i;m not so focused on that at the moment
i'm just looking to take my ab skinfold down to 6-8 mm and i'm almost there now (it was 3.5 mm when i posted my ripped to fuck pics)
my goal now is to get strong as fuck in the bench, curl and maybe deadlift ie. achieve ELITE LEVEL status via strength standands 8)
http://strengthlevel.com/strength-standards
-
welcome back Sev ;D
Sev just made it up as he went along. All of my diets are battlefield tested on elite athletes. I would have had dj181 sitting at 4% bodyfat, eating nothing but various types of chocolate. It's a pity that he's decided to focus on crippling himself instead, but I wish him well in his future endeavours.
-
wannabe did you add carbs
Not until 6 weeks into the diet, when I had my first cheat.
good stuff,
did you look flat as fuck?
Flat as fuck doesn't even begin to describe it haha. But I put my ego aside and kept going. I knew I'd fill out once I got carbs in me.