Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ToxicAvenger on April 05, 2006, 12:16:13 PM
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you can tell what suppliments your training partner took by the smell of his farts...
....and be dead on!
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You argue with people on the internet that you never met in real life.
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You claim it would take at least 10 years to drop below 250 even if you eat next to nothing and do hours of cardio a day.
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you can tell what suppliments your training partner took by the smell of his farts...
....and be dead on!
Junaid..........to the gym!
This is the perfect time.
DIV
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Junaid..........to the gym!
This is the perfect time.
DIV
today i go at 9...its back day and my training partners coming at that time...
no deads though,,i can hardly walk from leg day >:(
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You don't help your wife carrying the shopping bags 'cos it's overtraining.
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When someone asks "What day is tomorrow?" you reply "Back and Bis"
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no deads on a back day :o
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when you drink the water you just swished around in the blender to rinse it
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When you go shopping for clothes, the first thing you always have to ask is "Do you have this in XXX?"
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When someone asks "What day is tomorrow?" you reply "Back and Bis"
If you train back and bis together you know nothing about bbing.
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Your friends love to tease you by performing akward Most Muscular poses.
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when they ask what are you eating you reply 40 grams of protein
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If you train back and bis together you know nothing about bbing.
LOL.. you dont know shit.
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when they ask you what are you doing saturday night you reply loging on to getbig and watching the cost of redmeption for the 74387 time
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When you sit at home all day and your girlfriend/wife does all the work.
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Your girlfriend wakes up in the middle of the night hearing loud grunts on TV and thinks your watching porn - but when she gets over to the TV she realizes its just a Battle for the Olympia DVD.. Happend to me last week in fact :)
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If you train back and bis together you know nothing about bbing.
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He's right on Heat.... Back-tris... chest-bis... push pull bro, push pull
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you dont wear a 'fanny pack' anymore
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LOL.. you dont know shit.
I know more about bbing than you ever will, turd-eater.
Chest and tris
back and bis
Is for beginners. Let me guess....day 3 shoulders, day 4 legs ,which you skip half the time and go right back to chest
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When you see old TV clips from the 70's "Hulk" with louie and the first thing you think is him in his dungeon saying ... ARNOLD , ARNOLD , ARNOLD... then you take a shit and you see blood..
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When you pick up a 50 lb. bag of dog food in the grocery store and yell "LIGHT WEIGHT BABY, NUTTIN' BUT A PEANUT!"
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He's right on Heat.... Back-tris... chest-bis... push pull bro, push pull
Gotta disagree.. check out HST protocol for example. Or old school Iron Age stuff - entire body 3 times a week. If training your entire body is fine, limiting that to back and bis is also fine. Heavy back work stimulates the biceps depending on what movements you do, after they are warmed up from lats, a few BB or DB curls cooks em. If you do heavy chins, direct bicep work isn't even need a lot of times.
I've done all the push pull, entire body, HIT, 6 day split etc. stuff over the years. I've trained Back and Bis for years with great results too. the Volume/Frequency/Intensity ratio is FAR more important than anything else.
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I know more about bbing than you ever will, turd-eater.
Chest and tris
back and bis
Is for beginners. Let me guess....day 3 shoulders, day 4 legs ,which you skip half the time and go right back to chest
Who the fuck do you think you are asswipe? You have NO fucking clue who I am or what I look like. I know you are all safe and secure behind mommy's computer, but if ever make it out to Golds Venice we can train together and well see if you can hang with my "beginner routine"
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Gotta disagree.. check out HST protocol for example. Or old school Iron Age stuff - entire body 3 times a week. If training your entire body is fine, limiting that to back and bis is also fine. Heavy back work stimulates the biceps depending on what movements you do, after they are warmed up from lats, a few BB or DB curls cooks em. If you do heavy chins, direct bicep work isn't even need a lot of times.
I've done all the push pull, entire body, HIT, 6 day split etc. stuff over the years. I've trained Back and Bis for years with great results too. the Volume/Frequency/Intensity ratio is FAR more important than anything else.
You hit each bodypart 3 times a week? Talk about overtraining.
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You shit 4 times a day.
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You hit each bodypart 3 times a week? Talk about overtraining.
OK doofus go over to http://www.hypertrophy-specific.com/index.html and brag about your vast BB and overtraining knowledge there. See YOU dont know shit about different training protocols.
Next time you post a dickish comment in an otherwise good nature and fun thread have your facts correct first.
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Gotta disagree.. check out HST protocol for example. Or old school Iron Age stuff - entire body 3 times a week. If training your entire body is fine, limiting that to back and bis is also fine. Heavy back work stimulates the biceps depending on what movements you do, after they are warmed up from lats, a few BB or DB curls cooks em. If you do heavy chins, direct bicep work isn't even need a lot of times.
I've done all the push pull, entire body, HIT, 6 day split etc. stuff over the years. I've trained Back and Bis for years with great results too. the Volume/Frequency/Intensity ratio is FAR more important than anything else.
Whatever works for you man.... but true size and shape is gained from heavy weight/ low reps/ high intensity(30-45 sec. rests)
By the time back is done your bi's are 35-60% fatiuged. how can you expect to stimulate the 2 heads of the bi then???
Same but more involved in the tri's...
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OK doofus go over to http://www.hypertrophy-specific.com/index.html and brag about your vast BB and overtraining knowledge there. See YOU dont know shit about different training protocols.
Next time you post a dickish comment in an otherwise good nature and fun thread have your facts correct first.
Not too many of your pros train HST/HIT... it just doesn't give the growth you need...
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Who the f**k do you think you are asswipe? You have NO fucking clue who I am or what I look like. I know you are all safe and secure behind mommy's computer, but if ever make it out to Golds Venice we can train together and well see if you can hang with my "beginner routine"
"hang with your routine?" another shred of evidence that you suck at bbing. the first being you train each bodypart 3x a week, the second is back/bis chest /tris. Let me take another stab. you believe that you must eat 1.5 grams ot protien per lb of bodyweight,right? BWAHAHAHAHA!!! put down the FLEX magazine. And by the way anusbreath, I'm 5'11" 245. I'll come out to Gold's,embarrass you,piss in your mouth,fvck your wife in the ass and then make you detail my car
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when you drink the water you just swished around in the blender to rinse it
lol... ;D
say it aint so bb..
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whena penoris actually kinda sorta gets ya curious..../
:D
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Well HIT and HST are on opposite ends of the spectrum Volume/Frequency wise. I've tried them both and for me, HST geared training (higher frequency/volume) works better than HIT. But that's me. Your mileage may vary.
But that's not the point. The point is we were having a fun thread until Groink opend his big mouth like he's some sort of expert. Like I said before Groink, PM me if you ever make it out to Gold's Venice to train and we can see who's stronger/larger
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Well HIT and HST are on opposite ends of the spectrum Volume/Frequency wise. I've tried them both and for me, HST geared training (higher frequency/volume) works better than HIT. But that's me. Your mileage may vary.
But that's not the point. The point is we were having a fun thread until Groink opend his big mouth like he's some sort of expert. Like I said before Groink, PM me if you ever make it out to Gold's Venice to train and we can see who's stronger/larger
STOP it.
you know you'r a bber when ya take people with names like groink seriously >:(
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Not too many of your pros train HST/HIT... it just doesn't give the growth you need...
Pros are concerned about growth, not strength.
HIT is about burning the CNS, pure strength......not growth as much.
HIT is not for everyone, alot of "Pros" couldn't do it correctly anyway.
Have you seen how some of these "Pros" train?
DIV
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STOP it.
you know you'r a bber when ya take people with names like groink seriously >:(
Whatever Protein Farts.... ::) ::) ::)
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I guarantee I'm larger and more muscular than both of you twats.
As far as training goes, I have devised a innovative split that enables you to hit every bodypart intensely in 5 days with no risk of overtraining.
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I guarantee I'm larger and more muscular than both of you twats.
As far as training goes, I have devised a innovative split that enables you to hit every bodypart intensely in 5 days with no risk of overtraining.
Groinker,
Post your split, I'm curious to see if it's similiar to what I do.
DIV
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Pros are concerned about growth, not strength.
HIT is about burning the CNS, pure strength......not growth as much.
HIT is not for everyone, alot of "Pros" couldn't do it correctly anyway.
Have you seen how some of these "Pros" train?
DIV
Agreed...
yes... heavy sometimes / sometimes 2 a day/ a bodypart 1 or 2 a week / with a pros sauce there is rarely a time they feel muscle soreness...
Am I correct in that assumption?
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I guarantee I'm larger and more muscular than both of you twats.
As far as training goes, I have devised a innovative split that enables you to hit every bodypart intensely in 5 days with no risk of overtraining.
You callin me a twat bro????
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Jaejonna Split
Day One Quads, Calves, Cardio
DAy Two Chest Abs
Day Three LAts
DAy Four Rest
Day Five Shoulders, Tris
Day Six Traps, Hams, Bis
Day Seven Blunts/rest
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You callin me a twat bro????
No,dude. Toxie and Miser.
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Agreed...
yes... heavy sometimes / sometimes 2 a day/ a bodypart 1 or 2 a week / with a pros sauce there is rarely a time they feel muscle soreness...
Am I correct in that assumption?
Yes.
Considering that most of these IFBB pros are on over 2G's of Test per week PLUS other anabolics, they are not likely to feel "sore"......ever. They don't train to failure many times, just to get volume in, simply for growth.
For them, HIT would be pointless and probably detrimental, unless it's to shake things up between workout schedules.
I could see a pro using HIT for pre-contest prep, to avoid overtraining.....
DIV
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Who the f**k do you think you are asswipe? You have NO fucking clue who I am or what I look like. I know you are all safe and secure behind mommy's computer, but if ever make it out to Golds Venice we can train together and well see if you can hang with my "beginner routine"
meltdown.
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No,dude. Toxie and Miser.
cool
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meltdown.
YEs yes. HAHAHA. that one was so easy i didn't even want to take credit.
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Not a meltdown.. Righteous indignation :) I'm cranky in the morning.
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Yes.
Considering that most of these IFBB pros are on over 2G's of Test per week PLUS other anabolics, they are not likely to feel "sore"......ever. They don't train to failure many times, just to get volume in, simply for growth.
For them, HIT would be pointless and probably detrimental, unless it's to shake things up between workout schedules.
I could see a pro using HIT for pre-contest prep, to avoid overtraining.....
DIV
Understood..
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"hang with your routine?" another shred of evidence that you suck at bbing. the first being you train each bodypart 3x a week, the second is back/bis chest /tris. Let me take another stab. you believe that you must eat 1.5 grams ot protien per lb of bodyweight,right? BWAHAHAHAHA!!! put down the FLEX magazine. And by the way anusbreath, I'm 5'11" 245. I'll come out to Gold's,embarrass you,piss in your mouth,fvck your wife in the ass and then make you detail my car
HAHAHAHAHHAHAHAH! GREAT POST!
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when you drink the water you just swished around in the blender to rinse it
LOL, so true.
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You get married on Friday Nite and put of the honeymoon because Sat is leg day.
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"hang with your routine?" another shred of evidence that you suck at bbing. the first being you train each bodypart 3x a week, the second is back/bis chest /tris. Let me take another stab. you believe that you must eat 1.5 grams ot protien per lb of bodyweight,right? BWAHAHAHAHA!!! put down the FLEX magazine. And by the way anusbreath, I'm 5'11" 245. I'll come out to Gold's,embarrass you,piss in your mouth,fvck your wife in the ass and then make you detail my car
Interesting. He made the same "threat" against Craiggers, that he would fuck his wife and make him detail his car. Like a child who learned a new saying and goes around repeating it.
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I'm surprised people still argue about training splits.
If you use AAS, just go to the gym and lift stuff. Feel like training chest? Hit it.
Some delt work sound good today? Hit it. I used to be really specific with my routine,
now I just go to the gym and train what I feel like. I think I look my best right now, and
I have been progressing in strength too.