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Getbig Bodybuilding Boards => Training Q&A => Topic started by: ToxicAvenger on April 06, 2006, 04:59:36 PM

Title: day 1 of cardio in a yr
Post by: ToxicAvenger on April 06, 2006, 04:59:36 PM

cardio sux ass >:(



that is all

Title: Re: day 1 of cardio in a yr
Post by: haider on April 06, 2006, 05:33:31 PM

last time I checked, u didnt need cardio at a BW of 145 pounds..

Title: Re: day 1 of cardio in a yr
Post by: ToxicAvenger on April 06, 2006, 08:39:55 PM

Quote from: haider on April 06, 2006, 05:33:31 PM

last time I checked, u didnt need cardio at a BW of 145 pounds..

i'm 150lbs and FAT  >:(  when i can barely see my abs i'm fat...
plus i need my heart up to par for 20 rep squats to come in about 2 weeks....soo..uphill sprints it is...

uphill sprints = short intense stress on the cardiovascular system = same with squats...

i'm being training specific here..

Title: Re: day 1 of cardio in a yr
Post by: haider on April 06, 2006, 08:49:38 PM

how the hell did u manage to drop down to 150??! Probably the last thing u should be worrying abt right now is the visibility of your abs. I thought u had gotten back on a routine and started eatin again..

Title: Re: day 1 of cardio in a yr
Post by: ToxicAvenger on April 07, 2006, 06:22:16 AM

Quote from: haider on April 06, 2006, 08:49:38 PM

how the hell did u manage to drop down to 150??! Probably the last thing u should be worrying abt right now is the visibility of your abs. I thought u had gotten back on a routine and started eatin again..

i have... :)

Title: Re: day 1 of cardio in a yr
Post by: GET_BIGGER on April 07, 2006, 07:07:44 AM

I bet you wouldn't have to do cardio if you didn't drink as much as you do.

Title: Re: day 1 of cardio in a yr
Post by: ToxicAvenger on April 07, 2006, 07:14:56 AM

Quote from: GET_BIGGER on April 07, 2006, 07:07:44 AM

I bet you wouldn't have to do cardio if you didn't drink as much as you do.

drinkings been cut down to 1 day / week...

but as always i lose the fat quick..in 2 or 3 weeks it'll all be gone...  :)

Title: Re: day 1 of cardio in a yr
Post by: blondmusclhunk on April 07, 2006, 02:18:55 PM

How tall are you???

Title: Re: day 1 of cardio in a yr
Post by: bald on April 07, 2006, 02:24:57 PM

7ft

Title: Re: day 1 of cardio in a yr
Post by: ToxicAvenger on April 08, 2006, 08:16:27 AM

Quote from: blondmusclhunk on April 07, 2006, 02:18:55 PM

How tall are you???

5 10..up 2 157 last check.