day 1 of cardio in a yr

[ToxicAvenger]

cardio sux ass



that is all

[haider]

last time I checked, u didnt need cardio at a BW of 145 pounds..

[ToxicAvenger]

last time I checked, u didnt need cardio at a BW of 145 pounds..

i'm 150lbs and FAT    when i can barely see my abs i'm fat...
plus i need my heart up to par for 20 rep squats to come in about 2 weeks....soo..uphill sprints it is...

uphill sprints = short intense stress on the cardiovascular system = same with squats...

i'm being training specific here..

[haider]

how the hell did u manage to drop down to 150??! Probably the last thing u should be worrying abt right now is the visibility of your abs. I thought u had gotten back on a routine and started eatin again..

[ToxicAvenger]

how the hell did u manage to drop down to 150??! Probably the last thing u should be worrying abt right now is the visibility of your abs. I thought u had gotten back on a routine and started eatin again..

i have...

[GET_BIGGER]

I bet you wouldn't have to do cardio if you didn't drink as much as you do.

[ToxicAvenger]

I bet you wouldn't have to do cardio if you didn't drink as much as you do.

drinkings been cut down to 1 day / week...

but as always i lose the fat quick..in 2 or 3 weeks it'll all be gone... 

[blondmusclhunk]

How tall are you???

[bald]

7ft

[ToxicAvenger]

How tall are you???

5 10..up 2 157 last check.