Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: alexxx on April 06, 2006, 07:27:25 PM
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Can somebody help me out. I want my waist to go back down to 29 inches like it used to be but like an idiot I trained my obliques for one month and out they came :( Can I just twist with the bar for an hour to get rid of obliques?
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It's a non-fictional myth. ;D
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It's a non-fictional myth. ;D
So its been done before, huh? Somebody got personal experience on that?
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It's a non-fictional myth. ;D
There's no such thing... like a female with good looks who cooks and cleans.
This voice of reason was brought to you by Marshall mathers.
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What I want is to get my muscular obliques smaller. What can I do training wise?
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you are so dumb. put down your mens fitness jackoff rag and pick up a fucking exercise physiology book.
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There's no such thing... like a female with good looks who cooks and cleans.
This voice of reason was brought to you by Marshall mathers.
You really need to stop harping on your wife so much Rob. ::)
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What I want is to get my muscular obliques smaller. What can I do training wise?
I'm thinking ... stop training them. :D
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whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.
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whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.
Brilliant
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whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.
lol how do I do the opposite of roman chair bends?
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lol how do I do the opposite of roman chair bends?
Greek chair bends?
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Greek chair bends?
Explain that one to me. I lift my legs up instead of torso?
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Explain that one to me. I lift my legs up instead of torso?
Do you charge extra for that? Is that part of the standard priced package?
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Do you charge extra for that? Is that part of the standard priced package?
Depends what she looks like. ;D
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It's called liposuction guys.
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Depends what she looks like. ;D
horosho sasha,
she/shim it is all the same to you I am guessing.
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How do you make OBLIQUE MUSCLES SMALLER dammit!
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before you guys get too involved in this debate, our resident genius alexxx isnt talking about reducing fat. he's talking about exercising a muscle with the intent to shrink it.
makes so much sense! lift to shrink certain muscles, enlarge other ones.
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before you guys get too involved in this debate, our resident genius alexxx isnt talking about reducing fat. he's talking about exercising a muscle with the intent to shrink it.
makes so much sense! lift to shrink certain muscles, enlarge other ones.
EXACTLY!!!!!!!! Thank you for once!
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no problem! when i want to shrink my chest i usually do the opposite of bench presses i.e. bent over barbell rows. thus the chest will shrink and change the proportion accordingly.
i also do dips to shrink my traps and sometimes do hyperextensions to make my abs smaller.
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no problem! when i want to shrink my chest i usually do the opposite of bench presses i.e. bent over barbell rows. thus the chest will shrink and change the proportion accordingly.
i also do dips to shrink my traps and sometimes do hyperextensions to make my abs smaller.
;D
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Doesn't the greek chair swing and hang from the ceiling. They have them at Balley's Alexxx, ask around.
seriously though
you just got fatter, they're called love handles not obliques.
I have seen your pics your pretty fleshy. stop eating so much, then at least you will be ripped. You can try to bulk but I guarantee that without gear you will never be big and lean.
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Doesn't the greek chair swing and hang from the ceiling. They have them at Balley's Alexxx, ask around.
seriously though
you just got fatter, they're called love handles not obliques.
I have seen your pics your pretty fleshy. stop eating so much, then at least you will be ripped. You can try to bulk but I guarantee that without gear you will never be big and lean.
Well I can garantee that I can. But I did build up my obliques :( my waist right now is 36 inches and it used to be 29. Are you saying that if I diet I could go back down to 29 like it was 3 years ago?
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yes very easily. come on do you really think that if you got lean you'd have that much extra muscle on each oblique. That's just where men store fat.
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So am I fat?
http://www.getbig.com/boards/index.php?topic=61453.0
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No ofcourse you're not fat. Go to the mall and watch the lardasses spilling out of their pants, those people are fat. BUT you're no where near ripped. I think you would probably have to lose at least 20lbs of fat to get into contest shape and probably more (It's hard for me to gauge because I don't know your height, but if you're over 6'0" probably closer to 30 lbs of fat). If you did that your waist would be back to it's original shape, and with a little bit of creative posing would look even smaller. So don't worry about carrying too much abdominal muscle. Natural Bodybuilders don't need to worry about abdominal overgrowth, it's just a matter of getting lean.
-sS
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Cool thanks for the tip!
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I have wide obliques too.. the only way to make them shrink sort of is to make everything bigger ... and diet... When I play b-ball i find my obliques are sore so if i were to do abs the next day i would omit training them. Mentzner had the same problem so your in good company regardless....
Arnold suggested seated and standing twist..
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Can somebody help me out. I want my waist to go back down to 29 inches like it used to be but like an idiot I trained my obliques for one month and out they came :( Can I just twist with the bar for an hour to get rid of obliques?
Don't you know anything about training? Spot reducing is not possible. You can work on your chest and legs to give the illusion of a smaller waist, but theirs no such thing as spot training. Train everything and the obliques will respond accordingly.
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So if I train everything my obliques will get smaller? cool!
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Explain that one to me. I lift my legs up instead of torso?
BayGBM would rather demonstrate. PM him. He's a great personal trainer and would work the shit out of you :o
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BayGBM would rather demonstrate. PM him. He's a great personal trainer and would work the shit out of you :o
hahaha I rather not take him away from you ;)