SPOT REDUCTION MYTH OR FACT?

[alexxx]

Can somebody help me out. I want my waist to go back down to 29 inches like it used to be but like an idiot I trained my obliques for one month and out they came Can I just twist with the bar for an hour to get rid of obliques?

[Laura Lee]

It's a non-fictional myth.   

[alexxx]

It's a non-fictional myth.   

So its been done before, huh? Somebody got personal experience on that?

[240 is Back]

It's a non-fictional myth.  

There's no such thing... like a female with good looks who cooks and cleans.

This voice of reason was brought to you by Marshall mathers.

[alexxx]

What I want is to get my muscular obliques smaller. What can I do training wise?

[Sir William Idol]

you are so dumb.   put down your mens fitness jackoff rag and pick up a fucking exercise physiology book.

[Laura Lee]

There's no such thing... like a female with good looks who cooks and cleans.

This voice of reason was brought to you by Marshall mathers.

You really need to stop harping on your wife so much Rob.   

[Laura Lee]

What I want is to get my muscular obliques smaller. What can I do training wise?

I'm thinking ... stop training them.   

[ManBearPig...]

whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.

[BroadStreetBruiser]

whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.

Brilliant

[alexxx]

whichever direction you did to train obliques, just do the same exercise the opposite way for reduction of target muscles.

lol how do I do the opposite of roman chair bends?

[240 is Back]

lol how do I do the opposite of roman chair bends?

Greek chair bends?

[alexxx]

Greek chair bends?

Explain that one to me. I lift my legs up instead of torso?

[SteelePegasus]

Explain that one to me. I lift my legs up instead of torso?

Do you charge extra for that? Is that part of the standard priced package?

[alexxx]

Do you charge extra for that? Is that part of the standard priced package?

Depends what she looks like. 

[Disgusted]

It's called liposuction guys.

[SteelePegasus]

Depends what she looks like. 

horosho sasha,

she/shim it is all the same to you I am guessing.

[alexxx]

How do you make OBLIQUE MUSCLES SMALLER dammit!

[Sir William Idol]

before you guys get too involved in this debate, our resident genius alexxx isnt talking about reducing fat.  he's talking about exercising a muscle with the intent to shrink it.



makes so much sense!  lift to shrink certain muscles, enlarge other ones.  

[alexxx]

before you guys get too involved in this debate, our resident genius alexxx isnt talking about reducing fat.  he's talking about exercising a muscle with the intent to shrink it.



makes so much sense!  lift to shrink certain muscles, enlarge other ones.  

EXACTLY!!!!!!!! Thank you for once!

[Sir William Idol]

no problem!  when i want to shrink my chest i usually do the opposite of bench presses i.e. bent over barbell rows.  thus the chest will shrink and change the proportion accordingly. 


i also do dips to shrink my traps and sometimes do hyperextensions to make my abs smaller.

[alexxx]

no problem!  when i want to shrink my chest i usually do the opposite of bench presses i.e. bent over barbell rows.  thus the chest will shrink and change the proportion accordingly. 


i also do dips to shrink my traps and sometimes do hyperextensions to make my abs smaller.

 

[shiftedShapes]

Doesn't the greek chair swing and hang from the ceiling.  They have them at Balley's Alexxx, ask around.





seriously though


you just got fatter, they're called love handles not obliques.

I have seen your pics your pretty fleshy.  stop eating so much, then at least you will be ripped.  You can try to bulk but I guarantee that without gear you will never be big and lean.

[alexxx]

Doesn't the greek chair swing and hang from the ceiling.  They have them at Balley's Alexxx, ask around.





seriously though


you just got fatter, they're called love handles not obliques.

I have seen your pics your pretty fleshy.  stop eating so much, then at least you will be ripped.  You can try to bulk but I guarantee that without gear you will never be big and lean.

Well I can garantee that I can. But I did build up my obliques my waist right now is 36 inches and it used to be 29. Are you saying that if I diet I could go back down to 29 like it was 3 years ago?

[shiftedShapes]

yes very easily.  come on do you really think that if you got lean you'd have that much extra muscle on each oblique.  That's just where men store fat.