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Getbig Main Boards => Gossip & Opinions => Topic started by: sarcasm on April 07, 2006, 07:44:33 AM
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listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Haha no bend over rows and deadlifts?
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listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Do you get kick backs from the exclamation mark company or something?
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Haha no bend over rows and deadlifts?
He doesn't want to put on size....hahahaha, what a queer. hahaha I saw a real chick do the same back routine yesterday at my gym. hahaha
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Haha no bend over rows and deadlifts?
from the looks of his back he doesn't know what either of those movements are.
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Maybe he wants to keep it simple and don't want to win the contest?
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maybe he really likes cables
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He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.
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Brutal intensity.
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He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.
maybe he'll let you carry his gym bag if you ask him nicely Karl.
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I'm about to drop a Hot Karl on a plate & feed it to Chick.
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maybe he'll let you carry his gym bag if you ask him nicely Karl.
LOL oh boy I hope so
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monster tooth gap.
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Brutal prepubescent boy face.
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Chick looks great. I doubt he needs lifting advice from you guys. He's been in the game for quite a while.
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Chick looks great. I doubt he needs lifting advice from you guys. He's been in the game for quite a while.
ok mr 5-10 % haha.
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Maybe he didnt show all his workout . . . Regardless, looks like he knows what he is talking about..
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HAHAHHA Maybe "Chick" has accepted that he doesn't stand a chance against Vince Taylor and decided not to push himself?
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HAHAHHA Maybe "Chick" has accepted that he doesn't stand a chance against Vince Taylor and decided not to push himself?
haha, Bob's excuse is that he is old and his joints hurt. Maybe he should take handfulls of ibuprofen like Tom. hahaha
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ok mr 5-10 % haha.
Glad to see more people are accepting my ideas. Steroids only add as much as a tan.
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Steroids only add as much as a tan.
Ding Ding Ding we have a winner, most delusional poster.
Congratulations you've just surpassed Vince MSF POO PISS as the most whacked out poster.
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Ding Ding Ding we have a winner, most delusional poster.
Congratulations you've just surpassed Vince MSF POO PISS as the most whacked out poster.
Picture this. Two guys have the same physique. One does steroids and the other doesn't, but shows up on stage with a tan while the other is ghostly pale. The tan will have added as much as the steroids.
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Why does everyone keep making a big deal out of the way Bob trains? Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show? Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?
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Why does everyone keep making a big deal out of the way Bob trains? Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show? Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?
Coleman does.
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Why does everyone keep making a big deal out of the way Bob trains? Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show? Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?
Because they have nothing better to do.
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Picture this. Two guys have the same physique. One does steroids and the other doesn't, but shows up on stage with a tan while the other is ghostly pale. The tan will have added as much as the steroids.
Fantastic analogy, except the guy that juiced will have 20-30 lbs. more muscle on him. Other than that your analogy is perfect, Vince.
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Coleman does.
So that means Bob should follow the same protocol?
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Fantastic analogy, except the guy that juiced will have 20-30 lbs. more muscle on him. Other than that your analogy is perfect, Vince.
But the juiced guy will be pale as a ghost, that will definitely hurt his placing. I think the tanned guy would get the higher placing! Tan>Steroids !
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So that means Bob should follow the same protocol?
let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
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let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
No I'm saying that at this stage, Bob knows what works best for him and anyone who condemns him for not doing what they think he should is acting foolish.
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let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
Different things work for different people. Don't be afraid to go your own way in life, sarcasm.
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listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
that's a decent lat workout, what's the problem?
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Bob with more rationalizations "Over 40, pre-contest"..
http://webcast.bodybuilding.com/fitshow/war5.htm
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I'm about to drop a Hot Karl on a plate & feed it to Chick.
lol at the hot karl remark...
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bump.
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So that means Bob should follow the same protocol?
Considering Ronnie is the 8 time reigning Mr. Olympia. YEAH!!
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You know Sarcasm, most of the time, no thats wrong, all of the time, you are just a hating, annoying f*cking knob! At least Bob has shown his pictures and done competition, neither of which you have done you tool :-*
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FYI sarcasm's whole existence centers around getting reactions; why not share the misery after all? ::)
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Considering Ronnie is the 8 time reigning Mr. Olympia. YEAH!!
Great philosphy you've got there man. ::)
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Great philosphy you've got there man. ::)
Let's all try to do Ronnie's workouts ::)
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Coleman does.
Most of the videos we see of Coleman are several months out. I really doubt he trains like that 10 days out but I could be wrong.
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I thought you were a fan of Bob, sarcasm? Did you guys have a falling out I missed or something? ???
i'm just giving him some shit, i actually think Bob seems like a decent dude, he probably hates me though, hahaha.
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let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
actually, he t-bar'd 12 plates ;)
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let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
The Unbelieveable was filmed 5 weeks out....but yes I still get your point and agree that heavy compound movements are the way to go
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No I'm saying that at this stage, Bob knows what works best for him and anyone who condemns him for not doing what they think he should is acting foolish.
Oh jeah t bar rows dbb rows bent over rows deadlifts probably don't do much for Bob huh ::) idiot.
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Pulldowns are for people who can't do a chins with their body weight.
Monster Weakness.
sarcasm is totally right about this, that workout wouldn't do shit for a natural guy.
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He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.
This is what I thought. Why would he need to be doing heavy bent over rows and deadlifts 10 days out? I bet there's a long list of reasons why you wouldn't but what reason is there for? This whole thread is probably Bullshit. Any pros have comment?
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Bob just forgot how to do rows
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Any pros have comment?
why would any pro want to be here and deal with these kids.
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why would any pro want to be here and deal with these kids.
exactly
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why would any pro want to be here and deal with these kids.
maybe because alot of them are so insecure and don't believe all the suck pumps on every other board...This board is different then every other board...Thats why its better...
When you been lifting weights--bodybuilding ect...what is really the need to have people pump you up all the time...Its the same thing on every board out there except this...
This is a board where you can come and not take things to serious...In the real world people kiss your ass to your face and then talk about you behind your back....On other boards, its all ass kissing(totally phony)...Here its different...Say what you want when you want and if you can't handle any of it, their are hundreds of other boards out there for you...
EVEryone who comes to this board knows what its about or has heard about it...
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why would any pro want to be here and deal with these kids.
True, when they could be on Mayhem getting their salad tossed by guys like you.
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Haha.
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maybe because alot of them are so insecure and don't believe all the suck pumps on every other board...This board is different then every other board...Thats why its better...
When you been lifting weights--bodybuilding ect...what is really the need to have people pump you up all the time...Its the same thing on every board out there except this...
This is a board where you can come and not take things to serious...In the real world people kiss your ass to your face and then talk about you behind your back....On other boards, its all ass kissing(totally phony)...Here its different...Say what you want when you want and if you can't handle any of it, their are hundreds of other boards out there for you...
EVEryone who comes to this board knows what its about or has heard about it...
You are right Wombat. Been here a long time and I know the scene. So then please let me say what I want.
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Pulldowns are for people who can't do a chins with their body weight.
Monster Weakness.
sarcasm is totally right about this, that workout wouldn't do shit for a natural guy.
Maybe he is not a natural guy ::)
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listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey 240 - I mean Sarcasm - post a picture of your back and we'll see if your routine is better.
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bump.
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let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.
Wow. Dave verbally felates Bob around here on a daily basis. Wonder when the change of heart came.
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Wow. Dave verbally felates Bob around here on a daily basis. Wonder when the change of heart came.
I noticed that same thing.
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Bob looks great so it doesnt matter much how he trains.
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He trains like a b!tch. Remember the story of him sitting on a weight bench and eating a meatball sandwich while he watched the men squat with free weights. Unreal.
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He trains like a b!tch. Remember the story of him sitting on a weight bench and eating a meatball sandwich while he watched the men squat with free weights. Unreal.
I thought he was reading an Us Weekly and having his taxes reviewed as well.
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When did they add in the bench press round, again?
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When did they add in the bench press round, again?
Hey Bob!!!! are you still the rep for the IFBB PROs?? i read years ago shawn ray was doing the job (not sure if it was offical or not) if you are what plans, goals, ideas etc...do you have for the BBs in the future? also are you still competing? i saw you in a show years ago and you looked outstanding, all the best mate Johnny. :) :) :)
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Wow. Dave verbally felates Bob around here on a daily basis. Wonder when the change of heart came.
Probably after Dave started taking his seroquel's instead of selling them...
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Hey bob you should be one of the judges for the olympia... You definitely are very realistic with you opinions on the pros... and bodybuilding wkly radio was a great idea along with the interviews on the way to the olympia on bodybuilding dot.com . I would love to have that job