Bob Chicherillo's monster back workout!

[ieffinhatecardio]

Picture this. Two guys have the same physique. One does steroids and the other doesn't, but shows up on stage with a tan while the other is ghostly pale. The tan will have added as much as the steroids.

Fantastic analogy, except the guy that juiced will have 20-30 lbs. more muscle on him. Other than that your analogy is perfect, Vince.

[what:]

Coleman does.

So that means Bob should follow the same protocol?

[LuciusFox]

Fantastic analogy, except the guy that juiced will have 20-30 lbs. more muscle on him. Other than that your analogy is perfect, Vince.

 But the juiced guy will be pale as a ghost, that will definitely hurt his placing. I think the tanned guy would get the higher placing! Tan>Steroids !

[sarcasm]

So that means Bob should follow the same protocol?

let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.

[what:]

let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.

No I'm saying that at this stage, Bob knows what works best for him and anyone who condemns him for not doing what they think he should is acting foolish.

[LuciusFox]

let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.

 Different things work for different people. Don't be afraid to go your own way in life, sarcasm.

[FREAKgeek]

listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

that's a decent lat workout, what's the problem?

[pumpster]

Bob with more rationalizations "Over 40, pre-contest"..
http://webcast.bodybuilding.com/fitshow/war5.htm

[natural al]

I'm about to drop a Hot Karl on a plate & feed it to Chick.

lol at the hot karl remark...

[sarcasm]

bump.

[tjd0200]

So that means Bob should follow the same protocol?

Considering Ronnie is the 8 time reigning Mr. Olympia. YEAH!!

[will938]

You know Sarcasm, most of the time, no thats wrong, all of the time, you are just a hating, annoying f*cking knob! At least Bob has shown his pictures and done competition, neither of which you have done you tool

[pumpster]

FYI sarcasm's whole existence centers around getting reactions; why not share the misery after all? 

[what:]

Considering Ronnie is the 8 time reigning Mr. Olympia. YEAH!!

Great philosphy you've got there man.   

[LuciusFox]

Great philosphy you've got there man.   

 Let's all try to do Ronnie's workouts

[tweeter]

Coleman does.

Most of the videos we see of Coleman are several months out. I really doubt he trains like that 10 days out but I could be wrong.

[sarcasm]

I thought you were a fan of Bob, sarcasm?  Did you guys have a falling out I missed or something?   

i'm just giving him some shit, i actually think Bob seems like a decent dude, he probably hates me though, hahaha.

[GMCtrk]

let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.

actually, he t-bar'd 12 plates

[TheBigAristotle]

let's put it this way, Coleman t bars 11 plates, bb rows 5 plates and deadlifts 800 on the Unbelievable 10 days out from the 2000 Olympia, are you telling me that Bob can't at least do those exercises light, he's a little pussy, plain and simple.

The Unbelieveable was filmed 5 weeks out....but yes I still get your point and agree that heavy compound movements are the way to go

[Mars]

No I'm saying that at this stage, Bob knows what works best for him and anyone who condemns him for not doing what they think he should is acting foolish.

Oh jeah t bar rows dbb rows bent over rows deadlifts probably don't do much for Bob huh  idiot.

[Bast175]

Pulldowns are for people who can't do a chins with their body weight. 

Monster Weakness.

sarcasm is totally right about this, that workout wouldn't do shit for a natural guy.

[Hugo Chavez]

He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.

This is what I thought.  Why would he need to be doing heavy bent over rows and deadlifts 10 days out?  I bet there's a long list of reasons why you wouldn't but what reason is there for?  This whole thread is probably Bullshit.  Any pros have comment?

[phyxsius]

Bob just forgot how to do rows

[FREAKgeek]

Any pros have comment?

why would any pro want to be here and deal with these kids.

[Hugo Chavez]

why would any pro want to be here and deal with these kids.

exactly