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Author Topic: Bob Chicherillo's monster back workout!  (Read 8753 times)

sarcasm

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Bob Chicherillo's monster back workout!
« on: April 07, 2006, 07:44:33 AM »
listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Mars

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #1 on: April 07, 2006, 07:45:38 AM »
Haha no bend over rows and deadlifts?
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LifterChick

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #2 on: April 07, 2006, 07:46:50 AM »
Quote from: sarcasm on April 07, 2006, 07:44:33 AM
listen to this Herculean workout, pulldowns to the front, machine rows, seated cable rows and the reverse pec deck, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Do you get kick backs from the exclamation mark company or something?
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The Showstoppa

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #3 on: April 07, 2006, 07:47:11 AM »
Quote from: Mars on April 07, 2006, 07:45:38 AM
Haha no bend over rows and deadlifts?

He doesn't want to put on size....hahahaha, what a queer. hahaha I saw a real chick do the same back routine yesterday at my gym.  hahaha
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sarcasm

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #4 on: April 07, 2006, 07:47:25 AM »
Quote from: Mars on April 07, 2006, 07:45:38 AM
Haha no bend over rows and deadlifts?
from the looks of his back he doesn't know what either of those movements are.
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Mars

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #5 on: April 07, 2006, 07:48:35 AM »
Maybe he wants to keep it simple and don't want to win the contest?
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BroadStreetBruiser

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #6 on: April 07, 2006, 07:49:43 AM »
maybe he really likes cables
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Karl Kox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #7 on: April 07, 2006, 08:11:50 AM »
He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.
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absent

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #8 on: April 07, 2006, 08:12:56 AM »
Brutal intensity.
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sarcasm

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #9 on: April 07, 2006, 08:13:36 AM »
Quote from: Karl Kox on April 07, 2006, 08:11:50 AM
He is 10 days out from a show guys give him a break.
His back looked pretty damn good to me.
maybe he'll let you carry his gym bag if you ask him nicely Karl.
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Jaejonna rows 125!!

absent

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #10 on: April 07, 2006, 08:14:14 AM »
I'm about to drop a Hot Karl on a plate & feed it to Chick.
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Karl Kox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #11 on: April 07, 2006, 08:15:24 AM »
Quote from: sarcasm on April 07, 2006, 08:13:36 AM
maybe he'll let you carry his gym bag if you ask him nicely Karl.



LOL oh boy I hope so
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sarcasm

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #12 on: April 07, 2006, 08:19:02 AM »
monster tooth gap.
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Jaejonna rows 125!!

absent

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #13 on: April 07, 2006, 08:19:31 AM »
Brutal prepubescent boy face.
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LuciusFox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #14 on: April 07, 2006, 08:21:50 AM »
 Chick looks great. I doubt he needs lifting advice from you guys. He's been in the game for quite a while.
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Mars

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #15 on: April 07, 2006, 08:22:43 AM »
Quote from: LuciusFox on April 07, 2006, 08:21:50 AM
Chick looks great. I doubt he needs lifting advice from you guys. He's been in the game for quite a while.

ok mr 5-10 % haha.
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jaejonna

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #16 on: April 07, 2006, 08:23:45 AM »
Maybe he didnt show all his workout . . . Regardless, looks like he knows what he is talking about..
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Bossa

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #17 on: April 07, 2006, 08:24:45 AM »
HAHAHHA Maybe "Chick" has accepted that he doesn't  stand a chance against Vince Taylor and decided not to push himself?
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The Showstoppa

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #18 on: April 07, 2006, 08:25:54 AM »
Quote from: Bossa on April 07, 2006, 08:24:45 AM
HAHAHHA Maybe "Chick" has accepted that he doesn't  stand a chance against Vince Taylor and decided not to push himself?

haha, Bob's excuse is that he is old and his joints hurt.  Maybe he should take handfulls of ibuprofen like Tom. hahaha
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LuciusFox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #19 on: April 07, 2006, 08:29:46 AM »
Quote from: Mars on April 07, 2006, 08:22:43 AM
ok mr 5-10 % haha.

 Glad to see more people are accepting my ideas. Steroids only add as much as a tan.
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ieffinhatecardio

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #20 on: April 07, 2006, 08:33:24 AM »
Quote from: LuciusFox on April 07, 2006, 08:29:46 AM
Steroids only add as much as a tan.

Ding Ding Ding we have a winner, most delusional poster.

Congratulations you've just surpassed Vince MSF POO PISS as the most whacked out poster.
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LuciusFox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #21 on: April 07, 2006, 08:35:55 AM »
Quote from: ieffinhatecardio on April 07, 2006, 08:33:24 AM
Ding Ding Ding we have a winner, most delusional poster.

Congratulations you've just surpassed Vince MSF POO PISS as the most whacked out poster.

 Picture this. Two guys have the same physique. One does steroids and the other doesn't, but shows up on stage with a tan while the other is ghostly pale. The tan will have added as much as the steroids.
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what:

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #22 on: April 07, 2006, 08:36:36 AM »
Why does everyone keep making a big deal out of the way Bob trains?  Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show?  Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?
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sarcasm

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #23 on: April 07, 2006, 08:40:57 AM »
Quote from: what: on April 07, 2006, 08:36:36 AM
Why does everyone keep making a big deal out of the way Bob trains?  Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show?  Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?
Coleman does.
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LuciusFox

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Re: Bob Chicherillo's monster back workout!!!!!!!!!!!!!!!!!!!!!!!!!!!
« Reply #24 on: April 07, 2006, 08:43:28 AM »
Quote from: what: on April 07, 2006, 08:36:36 AM
Why does everyone keep making a big deal out of the way Bob trains?  Do you guys really expect a 40 year old man to go balls out on heavy compound movements when he's 10 days out from a show?  Besides, even if he trains this way year-round it seems to have worked for him so can we please drop this asinine subject?

 Because they have nothing better to do.
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