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Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on October 29, 2017, 02:50:01 PM
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The biggest difference in BB to Physique reqimines I believe is amount of Insulin and GH used. I know a lot of physique guys on 3+grams of gear but not many on insulin especially high doses of it.
physique on 3 grams plus of gear.... ???
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a lot less food as well, perhaps?
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a lot less food as well, perhaps?
food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
Hahah coming from the dude that's never broke 170 at 6 foot tall.
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Hahah coming from the dude that's never broke 170 at 6 foot tall.
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...
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you look like you stink and have bad breath.....
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you look like you stink and have bad breath.....
whatever you say handsome
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DJ is a good guy, but he is the absolute KIng of wanting instant gratification without putting in the work or more importantly, consistency and actually sticking to a plan for more than a few weeks
Totally misinterprets that bodybuilding is all drugs, that statement applies only to a very small percentile who don't have to actually have to work as hard as everyone else, and even most pros do not fall under that category because even with all the gear they still have to be consistent, eat the right amount whether to gain, lose maintain, and actually train hard enough(for themselves) to get and keep results.
Honestly for what his physique is, he is wasting his time and would be better off getting real test from a doctor at trt levels and just get off his lazy ass and do the work and eat well and enough to stimulate progress rather than fucking cheese dipped in nutella
totally goes over his head that when it comes to him that "it's all drugs" cannot nor will not ever apply to him
He sees Be There writing that he eats what he wants and thinks it applies to him as well, no BeThere eats what he wwants but gets in enough calories and for the most part actual quality food. He also trains hard 4-5 days a week and properly for that matter.
He listens to these so called internet gurus, most of whom have sub par physiques themselves, some have better genetics and can cut corners and more importantly most of these internet gurus have never posted a photo/never posted a photo of their trainees, have never competed or actually accomplished anything in or out of the gym and would be smaller than him off gear
Sorry DJ but I am just tired of you taking advices all over the place, thinking things apply to you, taking advice from faceless nobodies posing as something they are not until they can visually prove otherwise.
You are fucking with your health, sanity, and wasting your time because you never listen to the guys here who have 100% credibility while listening to those that don't or where at best it is murky
anyone suggesting to him to take a shit ton of gear is a fucking retard, and I can just see him getting into slin, misusing it, dying or coma, then it will be like that youtube parody that Ironmeister made where they track his posts here and instead of blaming him someone else will get blamed for encouraging an obviously mentally ill man to be so stupid and reckless
take it as an insult dj, I dont care but someone needs to tell you all of the above because you are being fucking stupid
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serious q nelson
do you really believe everything that i write is the truth? :D
here's a pro tip, alot of what i write is a troll and its full of shit
mostly with regards to training and my gear intake ;)
this diet thing basically comes fom Dr. Blakely and Micheal J. Mentzer
both felllas very strongly believe that diet is only calroies and yes M. J. Mentzer did eat utter shit in his contest prep for the 80 HO and during that time hjs weight stayed relatively stable and he went from fat to ripped
about 4 years ago i tried a meal service run by a high level ameutur bb and this diet was HEAVILY strict bb style ie. chicken breats, rice, oatneal etc and guess what??? I made ZERO change or progress on it
also, in reality i train my fucking ass off 😎
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serious q nelson
do you really believe everything that i write is the truth? :D
here's a pro tip, alot of what i write is a troll and its full of shit
mostly with regards to training and my gear intake ;)
this diet thing basically comes fom Dr. Blakely and Micheal J. Mentzer
both felllas very strongly believe that diet is only calroies and yes M. J. Mentzer did eat utter shit in his contest prep for the 80 HO and during that time hjs weight stayed relatively stable and he went from fat to ripped
about 4 years ago i tried a meal service run by a high level ameutur bb and this diet was HEAVILY strict bb style ie. chicken breats, rice, oatneal etc and guess what??? I made ZERO change or progress on it
also, in reality i train my fucking ass off 😎
if the top line is true then why should we believe the bottom one?
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if the top line is true then why should we believe the bottom one?
I had to train my ass off when boxing no way out of that
with physique i train very hard regularly but not every fucking time
I train at lesst 2 and sometimes three times a day like i did yesterday
so it depends on energy level and if there are any attractive females at the gym
honestly i dont tell the truth about the physiqie building because i want to keep an edge and i want to lead othera astray
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I had to train my ass off when boxing no way out of that
with physique i train very hard regularly but not every fucking time
I train at lesst 2 and sometimes three times a day like i did yesterday
so it depends on energy level and if there are any attractive females at the gym
honestly i dont tell the truth about the physiqie building because i want to keep an edge and i want to lead othera astray
So you do the opposite of what you tell us, great , now we got that sorted how you going to keep it a secret now?
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So you do the opposite of what you tell us, great , now we got that sorted how you going to keep it a secret now?
heres a few things i have said, so which are true?
1. i train hard
2. i train like a pussy
3. i take 2 grams of deca
4. i take 800 deca
5. i hardly ever train legs
6. i train legs pretty hard and regularly
7. i took no gear for 8 months
8. i did a few short cycles the past 8 months
so which are true?
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I had to train my ass off when boxing no way out of that
with physique i train very hard regularly but not every fucking time
I train at lesst 2 and sometimes three times a day like i did yesterday
so it depends on energy level and if there are any attractive females at the gym
honestly i dont tell the truth about the physiqie building because i want to keep an edge and i want to lead othera astray
Do you have a job?
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Do you have a job?
yep but i only work 2 or 3 days a week
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
You're into boxing now correct? Well maybe watch what Manny Pacquiao's daily caloric intake is when training for a fight, it's around 6000 calories a day, and most of it coming in the form of white rice.
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
That's not true. Food is undervalued. You can have a bucket full of nails, but youncant build a house without the wood.
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You're into boxing now correct? Well maybe watch what Manny Pacquiao's daily caloric intake is when training for a fight, it's around 6000 calories a day, and most of it coming in the form of white rice.
gave up boxing and went back to building the body beautiful
but yep you need a shit ton of calories to train boxing
i shit ate crap as always but my conditioning improved substainsly and my coach flat out said that i was twice as conditioned as any of the hooligans he trained
thats just genetics
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That's not true. Food is undervalued. You can have a bucket full of nails, but youncant build a house without the wood.
have you ever read Mentzers Heavy Duty Journal?
theres a chapter where he goes into his contest prep for the mr. HO 1980
he averaged 1500 cals per day and sometimes only had 600 or so
Doc Blakely ate just 80 grams of protien during dieting focusing on carbs and he was always benching ober 6 bills
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have you ever read Mentzers Heavy Duty Journal?
theres a chapter where he goes into his contest prep for the mr. HO 1980
he averaged 1500 cals per day and sometimes only had 600 or so
Doc Blakely ate just 80 grams of protien during dieting focusing on carbs and he was always benching ober 6 bills
Not sure how much I put into mentzers stuff. Speed psychosis fucks ppl up. I've met plenty in prison.
One of my resellers in LA maintained 240lbs at my height on a 2 month meth n heroin run eating nothing.
Ppl like that are the exception, not the rule.
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by the by
hit 8 reps with 5 plates a side on this here machine but nah i dont train very hard :D
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My answering your questions, answers are bolded in your quote
serious q nelson
do you really believe everything that i write is the truth? :D
Yes I do because anytime anyone opposes you, makes a joke and/or pic in response you lose your mind, sometimes sending people temper tantrum pm's
here's a pro tip, alot of what i write is a troll and its full of shit
No I think you are writing the truth for the most part because you would not well see above answer
mostly with regards to training and my gear intake ;)
this diet thing basically comes fom Dr. Blakely and Micheal J. Mentzer
Who cares? you are taking advice and theories with guys who are genetic freaks and/or successful with gentic freask..with your not so much, sorry the truth hurts
both felllas very strongly believe that diet is only calroies and yes M. J. Mentzer did eat utter shit in his contest prep for the 80 HO and during that time hjs weight stayed relatively stable and he went from fat to ripped
Again both guys are genetic freaks so a calorie is a calorie applies to them, not you. Again you should be taking suggestions from guys who are Naturally ecto who not onlky succeeeded in putting on size and kept/improved their builds and were consistent when on and off cycle/b] Blakely and Mentzer can only pass on what worked for them, again 2 guys with superior genetics to yours. The guys who were sucessful with their method were 2 things you are not...consistent, have the genetics that respond well to their thoeies and trained for fucking years consistently to get to their levels
[/b]again what works for them does not obviously work for you
about 4 years ago i tried a meal service run by a high level ameutur bb and this diet was HEAVILY strict bb style ie. chicken breats, rice, oatneal etc and guess what??? I made ZERO change or progress on it
its a meal service for convenience, its not supposed to make miracles you moron, you would have had the same non results had you ordered from a restaurant. Again there is a difference to eating what you want and eating enough for consistent growth and is not an excuse to eat shit. Just because you can eat at mickey d's once a day and have it not affect your physique negatively does not mean its the smartest thing to do. That stuff is calories but is not exactly food. You prove the adage "you are what you eat" and in your case that means looking like a sickly bird. Also if you only stuck to eating consistently like this for a few weeks or months, means shit, it takes years to develop a good physique and for your body to be able to structurally hold on to the extra mass you put on, If you don't believ this bring yourself up to at least 200lbs clean bulk(like 10-12% in your case) keep it there for a year then diet it off slowly for another several months with a slight deficit. Over that 2 year period I bet on or off gear you would be at least a solid 180 and stay there. You are not consistent and sorry but you cant sculpt a pebble, you need to be a lump of clay or a big fucking rock first, not a fat one but a bigger one
also, in reality i train my fucking ass off 😎
No you don't because if you did you would look alot different than you do now, and you would have bigger and better legs, I bet you have never done a hard leg workout in your life, not training heavy, but a hard workout with effort, hell bethere uses less than 135lbs added to most machines but he works his legs harder than you do any bodypart. You also keep referring to boxing, well so fucking what you took a boxing course for a little while and some pro played with you in the ring and fleeced your ego. Trust me if he really went at you your face would be destroyed rather than being a bit puffy in that pic you love to post. You would be fucking crying and begging him to stop. All things aside kudos for trying out boxing and haing the guts to spar, but get real, you tried out boxing, you did not fully immerse yourself 24/7 into it for years on end. There is a difference and my poin t is what you think is hhard training is delusional because with the amount of gear you have done over the years and those decade old pics you always bring up you would have had an awesome physique for your strcuture if you were actually putting in the effort in the gym, training all bodyparts equally instead of chest, arms and shoulders. Hell you dont even have abs popping out at low bodyfat so we know you dont train those
You have good genetics to be ripped DJ thats it, and frankly if you actually worked hard in the gym your phsyique enhanced could be achieved naturally. That is why the stuff you post on drugs, diet and training is so pathetic, because you are a lazy guy who sponges off family so he can sit at home and hope for his dreams to come true without putting in effort. Do you even have any work skills? What are you going to do when your parents are too old to afford your lifestyle goals?
Call this tough love DJ
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Not sure how much I put into mentzers stuff. Speed psychosis fucks ppl up. I've met plenty in prison.
One of my resellers in LA maintained 240lbs at my height on a 2 month meth n heroin run eating nothing.
Ppl like that are the exception, not the rule.
thats right he was a speed freak
but John Mark Blakely was highly opposed to all drugs besides muscle drugs
In fact he mever had a drink in his life
Hmmmmmm.... gh15=John Mark Blakely ???
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holy fuck nelson
I DO NOT WANT TO WEIGH MORE THAN 180
NOT ONE OUNCE MORE
i keep saying..... IT IS ABOUT THE LOOK
so 5 plates a side on hammer dips for 8 reps isnt hard work ???
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
In the eighties I followed the 'Mentzer plan' for contest prep.. Back then pharm grade stuff was street legal but we didn't need to take so much because it was so much better than whats on the street now days.. With a minimal amount of drugs, and on what eventually got down to an 800 calorie a day diet, with a pharmaceutical methamphetamine; I went from 215 Lbs. to 168 Lbs. shredded to the bone in 3 months and lost relatively little muscle - resulting in a first place.. Maybe it was due to the fact that I did it so quickly that I managed to maintain muscle, which lends the question; what's better a long prep or a short one?
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this diet service was only for serious athelets and the owner was an ametur bb
he designed my meal plan especially for me and it was the high pro/high carb low fat gig
so no it wasnt a service for lazy morons
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holy fuck nelson
I DO NOT WANT TO WEIGH MORE THAN 180
NOT ONE OUNCE MORE
i keep saying..... IT IS ABOUT THE LOOK
so 5 plates a side on hammer dips for 8 reps isnt hard work ???
vid of you doing it with good form or GTFO
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In the eighties I followed the 'Mentzer plan' for contest prep.. Back then pharm grade stuff was street legal but we didn't need to take so much because it was so much better than whats on the street now days.. With a minimal amount of drugs, and on what eventually got down to an 800 calorie a day diet, with a pharmaceutical methamphetamine; I went from 215 Lbs. to 168 Lbs. shredded to the bone in 3 months and lost relatively little muscle - resulting in a first place.. Maybe it was due to the fact that I did it so quickly that I managed to maintain muscle, which lends the question; what's better a long prep or a short one?
thanks for that feedback dude
and that is a great q
imho a short prep is best, do it fast and do it quick
once i went from 12% to 7.5% in 14 days
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heres the fella who made this quote
he is on slin and gh along with bout 2 grams of gear
his stack
Sust 500mgs week
eq 900mgs week
tren 500mgs week
mast 300mgs week
serostim 4.5 ius day changing to 4iu saizen 2iu sero soon
slin 30ius day (pre and post only)
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thanks for that feedback dude
and that is a great q
imho a short prep is best, do it fast and do it quick
once i went from 12% to 7.5% in 14 days
Damn! I'm glad you brought that up! I have been really debating on how to prep next time out.. I want to out with a bang at the nationals in my age category.. My best results came from the model I explained earlier.. I think my plan this time is to ease into it, losing the first 15 Lbs. or so moderately; then step it up the rest of the way as I did before.. I just feel that I lose steam and my body flattens out too much when I do a long prep
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this diet service was only for serious athelets and the owner was an ametur bb
he designed my meal plan especially for me and it was the high pro/high carb low fat gig
so no it wasnt a service for lazy morons
I dodnt say it was for lazy morins, so you actually read what I wrote after asking the questions or do you just look for certain words that will automatically offend you without look at the context
I said it was a service for convenience
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heres the fella who made this quote
he is on slin and gh along with bout 2 grams of gear
his stack
Sust 500mgs week
eq 900mgs week
tren 500mgs week
mast 300mgs week
serostim 4.5 ius day changing to 4iu saizen 2iu sero soon
slin 30ius day (pre and post only)
Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.
As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.
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Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.
As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.
what is the craziest amount of gear a cleint was using before they came to you? the kind of use(whether type, amounts etc) where it made your jaw drop?
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Damn! I'm glad you brought that up! I have been really debating on how to prep next time out.. I want to out with a bang at the nationals in my age category.. My best results came from the model I explained earlier.. I think my plan this time is to ease into it, losing the first 15 Lbs. or so moderately; then step it up the rest of the way as I did before.. I just feel that I lose steam and my body flattens out too much when I do a long prep
are you familiar with the cybergenics 14 day rapid fat loss protocol?
thats what i followed to go from 12 to 7.5
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Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.
As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.
agreed about eq
just ordered more DECA 😎
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what is the craziest amount of gear a cleint was using before they came to you? the kind of use(whether type, amounts etc) where it made your jaw drop?
Made my jaw drop? Nothing compared to what ive used. Nobody could afford what i used.
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Here he is bout 40 pounds heavier
slin and gh work
and jumped up to this
up the dose baby!!!
1050 sust a week
1400 deca
350 trestolone (much preferred over tren personally)
7iu HGH saizen and sero
20-40 humulin-r some days 60 if its real intense leg day and I feel the need to eat extra for
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Here he is bout 40 pounds heavier
slin and gh work
The ink and hair isn't helping him.
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The ink and hair isn't helping him.
he looks kinda like bequeer facially
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Made my jaw drop? Nothing compared to what ive used. Nobody could afford what i used.
my best cycle ever was in late spring 2000 to the end of summer
200mg of test cyp per week
75mg of tren every other day
50mg injectable winstrol per day
went from a softer but fairly sold 235 to a hard 230(not shredded I ws not dieting) during that time.
I ate on average 3000 calories a day give or take a few and stopped at wendy's every other day for a double(no mayo) or at Mcdonalds for 2 Deluxe(their version of the whopper)
The clomid therapy really fucked me up after though.
strength wise I didnt do any maxes but most of the stuff where I would fail at 6-10 basically went up to 15-20 and in alot of cases I was using the whole stack on various machines for 10-20
During that 3 ish months I was never tired never depressed, no temper tantrums etc
Not long after that I was partying one night and blacked out, when I came out of the blackout I was doing coke and crack. Got into bad condition the next 5 months after
But I had trained pretty consistently for years on end up into that point
Funny thing is once I started injecting gear several tyimes a week with the above even though it was not huge amounts I was taking, I find it lowered my guard on rec drugs which up until that point I pretty much stayed away from
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bj181 posting pics of his butt plugger who is also ugly twink with tiny arms on shit ton of gear.
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hit 236 @ 6 foot
bigger than Arnold
but had to take this much gear and other shit to get there
1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu not fda approved
insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine
nah, its not all drugs lulz
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hit 236 @ 6 foot
bigger than Arnold
but had to take this much gear and other shit to get there
1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu not fda approved
insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine
nah, its not all drugs lulz
Hahaha bigger than Arnold. Do your eyes tell you he's bigger than Arnold?
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hit 236 @ 6 foot
bigger than Arnold
but had to take this much gear and other shit to get there
1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu not fda approved
insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine
nah, its not all drugs lulz
Might be the same bodyweight as arnold and even leaner but looks noting like let alone as good
again you are confusing bodyweights with looks
In your mind you will look like benfatto if you hit 175. You will look better no doubt but a 10th of what benfatto was or even is in his fifties
focus more on you dude and stop deluding yourself
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Might be the same bodyweight as arnold and even leaner but looks noting like let alone as good
again you are confusing bodyweights with looks
In your mind you will look like benfatto if you hit 175. You will look better no doubt but a 10th of what benfatto was or even is in his fifties
focus more on you dude and stop deluding yourself
lulz
Bena is the BEST EVER
nah i wouldnt reach his level but niether would anyone else in the whole wild world
but i will achieve a very high level and on not much gear
when i say high level i mean THE LOOK not scale wt
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lulz
Bena is the BEST EVER
nah i wouldnt reach his level but niether would anyone else in the whole wild world
but i will achieve a very high level and on not much gear
when i say high level i mean THE LOOK not scale wt
no you won't
you have been here for years an keep repeating the same things hoping for a different result
give it up and start enjoying weight training rather than some be all end all that will never happen
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hit 236 @ 6 foot
bigger than Arnold
but had to take this much gear and other shit to get there
1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu not fda approved
insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine
nah, its not all drugs lulz
Is this real?
Even I wouldn't take mt halo and Anadrol along with Tren at the same time... And I've had 200+ ast/alt #s regularly.
I suspect his shit was underdosed. Dif is none of mybshit is under.. Usually overdosed to get and keep.customers
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lulz
Bena is the BEST EVER
nah i wouldnt reach his level but niether would anyone else in the whole wild world
but i will achieve a very high level and on not much gear
when i say high level i mean THE LOOK not scale wt
Best what? Midget? Sure. Arnold is over 6ft tall and destroys Benfatto
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And if you wanna take height out of it Shawn Ray and Labrada ruin Benfatto too
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by the by
hit 8 reps with 5 plates a side on this here machine but nah i dont train very hard :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=638477.0;attach=748236;image)
You actually have made some arm improvements. How did you get your hair to grow back?
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You actually have made some arm improvements. How did you get your hair to grow back?
Fucking HAR!!!
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Here he is bout 40 pounds heavier
slin and gh work
and jumped up to this
up the dose baby!!!
1050 sust a week
1400 deca
350 trestolone (much preferred over tren personally)
7iu HGH saizen and sero
20-40 humulin-r some days 60 if its real intense leg day and I feel the need to eat extra for
Have you ever suggested he take up boxing?
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Not sure how much I put into mentzers stuff. Speed psychosis fucks ppl up. I've met plenty in prison.
One of my resellers in LA maintained 240lbs at my height on a 2 month meth n heroin run eating nothing.
Ppl like that are the exception, not the rule.
Dieting back in the 60's, 70's and 80's there wasn't a whole lot food eaten and dieting for a show was on average 4-6 weeks no matter what kind of off-season weight you carried which is why most back then were walking death, sunken face, drawn an stringy if you didn't fill out right. Fat burners were cross tops (whites) or coke to suppress appetite.
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so 5 plates a side on hammer dips for 8 reps isnt hard work ???
Are you serious ???
I assume you posted this because of the weight? What's "hard" about an 8 rep set?
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that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him
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that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him
There's usually a belt that is use to tie myself down.
I use it now except I face the opposite direction of the knee pads and bend forward for chest. Believe I only use 3 plates a side for sets of 15-20. 5 is probably possible at his weight for 8. I remember loading as many as fit back in 01/02 (5 a side I believe? I may be used a cpl 100s from the dip bars (world gym sd/pb) at about 215 bodyweight at the time (just 750mg primotestin and 75 Tren eod.. Maybe a cc of Reforvit-b)
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by the by
hit 8 reps with 5 plates a side on this here machine but nah i dont train very hard :D
I've done 3 plates per side for 10-12 reps, and I have never touched a steroid in my life. I could have probably banged out 3-5 reps with close to 4 plates per side.
5 plates per side is not that impressive, especially on a hammer strength style machine.
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I've done 3 plates per side for 10-12 reps, and I have never touched a steroid in my life. I could have probably banged out 3-5 reps with close to 4 plates per side.
5 plates per side is not that impressive, especially on a hammer strength style machine.
Youre also a fat fuck Who doesnt even look like he owns a gym membership. LoL. You're the fucking Asian shizzo except with a better income.
Clueless as to why either of you is even here.
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Youre also a fat fuck Who doesnt even look like he owns a gym membership. LoL. You're the fucking Asian shizzo except with a better income.
Clueless as to why either of you is even here.
Okay, calm down. Don't be pissed because people constantly call you out on your lies, including GH15, who continuously owns you in every thread. He's proven you have lied about everything.
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lots of high dosages and sub par bodies considering the dose in this thread...
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holy fuck nelson
I DO NOT WANT TO WEIGH MORE THAN 180
NOT ONE OUNCE MORE
i keep saying..... IT IS ABOUT THE LOOK
so 5 plates a side on hammer dips for 8 reps isnt hard work ???
Take a vid stepping on the scale brah. Show us some proof of your gainzzzz.
Keep on trucking!
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no you won't
you have been here for years an keep repeating the same things hoping for a different result
give it up and start enjoying weight training rather than some be all end all that will never happen
wanna bet?
id love to have more easy money
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Is this real?
Even I wouldn't take mt halo and Anadrol along with Tren at the same time... And I've had 200+ ast/alt #s regularly.
I suspect his shit was underdosed. Dif is none of mybshit is under.. Usually overdosed to get and keep.customers
i guess so, dont know why hed lie about it
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Have you ever suggested he take up boxing?
get this, bequeers twin is also a photomodel
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that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him
where do you think my hard punch comes from
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wanna bet?
id love to have more easy money
UP...THE...DOSE!!!
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UP...THE...DOSE!!!
and end up looking like bequeers twin?
thanks, but no thanks
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and end up looking like bequeers twin?
thanks, but no thanks
smh how will you ever progress
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smh how will you ever progress
grow tired of your bf rangeqwill ???
troll poodle
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grow tired of your bf rangeqwill ???
troll poodle
who would do that to their dogs?
fucking awful.
and no, im just trying to help. you're delusional about progress. higher dose would make it maaaybe a bit more noticeable
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
I think Menzer's diet was way suboptimal. You can get lean eating cake and ice cream but the protein was too low.
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Okay, calm down. Don't be pissed because people constantly call you out on your lies, including GH15, who continuously owns you in every thread. He's proven you have lied about everything.
No lies fat boy. Stick to your computer games
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No lies fat boy. Stick to your computer games
you should stick to your delusions about your body :)
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you should stick to your delusions about your body :)
What delusions about my body? lol when did in ever say I was a pro??
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What delusions about my body?
that you ever looked like an aas user
might be time for some drastic life changes boyo
maybe a little soul searching, etc
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I think Menzer's diet was way suboptimal. You can get lean eating cake and ice cream but the protein was too low.
agreed
but Dr. Blakely really did eat only 80 or so pro grams per day and kept his strength
he talked abiut this is an online article and he also said it to my face
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I think Menzer's diet was way suboptimal. You can get lean eating cake and ice cream but the protein was too low.
when Doc Blakely trained me and my bud for our diet he told us we only needed to make sure that ww got 100 grams of pro per day
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food intake is way over played
Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit
if you overeat you just get fatter as simple as that
Yes, but Dante and his followers from the DC heyday said food is your main anabolic.
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Yes, but Dante and his followers from the DC heyday said food is your main anabolic.
well, they are wrong
eat beyond need and you will get fat, as simple as that
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just injected my DECA/test blend which i am doing everyday in fact
and fuck...... IT FEELS SOOOOOOOOOO DAMN GOOOOOOOOOOOOD
now im off to train.... LEEEEEEEGGGGGGSSSSSS
yes my genetics are so fuvking good that everything i train turns to.... GOOOOOOOOLLLLLLLLLLLDDDD DD
FUCK YEAH!!!!!!!
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wanna bet?
id love to have more easy money
ha the writing on the back reminded me of scary movie
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keep up with the cheap shots
meanwhile, i will just keep getting better and better
Im up here and....
"you" are down here
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get this, bequeers twin is also a photomodelshop model.
fixed
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fixed
I found him on 15s site and he did some print work
and... he is a good looking guy
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I found him on 15s site and he did some print work
and... he is a good looking guy
I could def see you posting on the down low on craigslist after that comment lol
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^^^ dont bother me dude
gear is kicking in and im starting to see some real nice results 😎
doing smith squats right now and that heavy bar across my back feels real good as i can just feel my great strength while i grip it tight
oh fuck!!!!! this feeeeeellllllllllssssssw ssooooooo daaaaaannmmmnnnn gooooooooooddddddd
i feel like i could walk troigh a brick wall
fuck it maybe i post up.my dip woth 5 plates a side oh yeah!!#!!#!###
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I could def see you posting on the down low on craigslist after that comment lol
^^^ dont bother me dude
gear is kicking in and im starting to see some real nice results 😎
doing smith squats right now and that heavy bar across my back feels real good as i can just feel my great strength while i grip it tight
oh fuck!!!!! this feeeeeellllllllllssssssw ssooooooo daaaaaannmmmnnnn gooooooooooddddddd
i feel like i could walk troigh a brick wall
fuck it maybe i post up.my dip woth 5 plates a side oh yeah!!#!!#!###
Seriously why not up the dose, what are you afraid of?
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Seriously why not up the dose, what are you afraid of?
both of us ???
dont think smellsomekunts is on anything
as pour moi, well i blasted 2 grams of deca the past 2 weeks so id say that a pretty good dose
its a bit confusing though coz some say each compound has a ceiling dose and taking more than that doesnt do shit and is wasted
for example anadrols ceiling is 150 mg and over that the gains are much much less... it goes lile this... 50 os good 100 is much better 150 is still a bit better and over 150 is a waste
I know you are trolling with this up the dose horseshit but i thought id give a strong reply anyways
maybe Mr. Walter White could chime in with the cieling dose concept?
I guess gh and test have a special relationship and if you wanna run over 1 gram of test you gotta inject gh also so that you get the benifit without the increase in sides
15 says that about test and coach Trev the same
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both of us ???
dont think smellsomekunts is on anything
as pour moi, well i blasted 2 grams of deca the past 2 weeks so id say that a pretty good dose
its a bit confusing though coz some say each compound has a ceiling dose and taking more than that doesnt do shit and is wasted
for example anadrols ceiling is 150 mg and over that the gains are much much less... it goes lile this... 50 os good 100 is much better 150 is still a bit better and over 150 is a waste
I know you are trolling with this up the dose horseshit but i thought id give a strong reply anyways
maybe Mr. Walter White could chime in with the cieling dose concept?
I guess gh and test have a special relationship and if you wanna run over 1 gram of test you gotta inject gh also so that you get the benifit without the increase in sides
15 says that about test and coach Trev the same
I'm not trolling mate. You want fast results, higher dose will help with that.
I thought you were running like 600 deca or something?
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I'm not trolling mate. You want fast results, higher dose will help with that.
I thought you were running like 600 deca or something?
no, 2 grams
probably stay there for 6 weeks or til i hit a buck 75-80
then stay the same weight and make it rock solid, thats the plan stan
although i think i look better if i dont get too ripped and dry like i am here
and btw, i weighed all of a buck 56 there
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no, 2 grams
probably stay there for 6 weeks or til i hit a buck 75-80
then stay the same weight and make it rock solid, thats the plan stan
although i think i look better if i dont get too ripped and dry like i am here
and btw, i weighed all of a buck 56 there
Oh shit lol two grams
I was convinced you were running 600, hence the suggestion to up the dose lmao
I see how it doesn't make any sense now lol and how you would think i was trolling
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no, 2 grams
probably stay there for 6 weeks or til i hit a buck 75-80
then stay the same weight and make it rock solid, thats the plan stan
although i think i look better if i dont get too ripped and dry like i am here
and btw, i weighed all of a buck 56 there
you look way better fuller than that look, too unhealthy looking at that level of condition
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no, 2 grams
probably stay there for 6 weeks or til i hit a buck 75-80
then stay the same weight and make it rock solid, thats the plan stan
although i think i look better if i dont get too ripped and dry like i am here
and btw, i weighed all of a buck 56 there
DAMN!!!!
now that i look at these photos again and realize i was only a buck 56 there i think im gonna lower my limit weight to 165-170
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you look way better fuller than that look, too unhealthy looking at that level of condition
maybe but 2 of my bb buds here almost came in thier pants when they saw those pics
both gave me huge props
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DAMN!!!!
now that i look at these photos again and realize i was only a buck 56 there i think im gonna lower my limit weight to 165-170
I fully agree in reference to the test/gh synergy and the ability to retain fullness on a lower dose. In regards to "ceilings" I fully believe its user depended. Some are very sensitive to androgens and genetically respond well to very small amounts and others do not. Also at a low bodyweight blasting can lead to more negative sides from all perspectives.
Blood work is the key to seeing how your body is responding.
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maybe but 2 of my bb buds here almost came in thier pants when they saw those pics
both gave me huge props
freudian slip
sorry you look better fuller
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freudian slip
sorry you look better fuller
just asked gods opinion so lets see what the almighty says
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just asked gods opinion so lets see what the almighty says
the almighty has answered
this is stage condition,, you hve no reason to walk like this in every dya life,,
every day life for the arrogant bodybuild should be at about 6-8% and size is all that maters when you are 6-8%,, now most fellas out there cnat grow to the size need to look impressive to the general public at 6-8% but some can and they end up making money off bodybuild and fitness,,
gh15 approved
lion of Judah
so looks like it will be 175-80 pour moi
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::) Poor douglas is posting magazine scans.
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???
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???
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::) Poor douglas is posting magazine scans.
Elaborate.
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I've seen that physique.
Poor dj never came within 100 miles of that physique and never will. A contest stage physique as even gh15 sad. From dj?
Everbody shitted on him and he came up with this bullshit just to hear somebody say that he looks great. He made a fool out of him self.
Again.
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I've seen that physique in one of the bodybuild magz I used to download. I could find it but it would be easier if somebody emailed them and asked about it. .
Poor dj never came within 100 miles of that physique and never will. A contest stage physique as even gh15 sad. From dj?
Everbody shitted on him and he came up with this bullshit just to hear somebody say that he looks great. He made a fool out of him self.
Again.
the photo has a birthmark on the shoulder, it would be easy for dj to prove its him...
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the photo has a birthmark on the shoulder, it would be easy for dj to prove its him...
it is me
and its quite a comp that you all think it isnt
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After avoiding this thread for many hours he decided to continue with his BS.
You should be doing photoshots ˛& posing.
Single digit bf while bulking .
How much bf when cutting ? 0.7 % ?
Where is the birth mark ??????
You will always be a joke.
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Where is the birth mark ?
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... ;D
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damn!!!!
its awesome that you are melting over me
BAhahahhahhahahqhhqhhqhq h
the real joke would be when i break your japping jaw dullstralian pussy :-*
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50 yr old man posting fake pics on internet. ;D
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food intake is way over played
Yeah who needs actual nutrients to grow muscle...its only fucking science after all
Oh and who would have thought the difference between a ripped 180lbs bloke and a ripped 280lbs bloke was the drugs!
You truly are a revolutionary - GH16, exposing the truth!
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the photo has a birthmark on the shoulder, it would be easy for dj to prove its him...
Check veins in arms and neck to see if they match up.
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Check veins in arms and neck to see if they match up.
Dont look the same to me. ;D
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Yeah who needs actual nutrients to grow muscle...its only fucking science after all
Oh and who would have thought the difference between a ripped 180lbs bloke and a ripped 280lbs bloke was the drugs!
You truly are a revolutionary - GH16, exposing the truth!
food is nutrients and any food will do, just ask true adullis
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food is nutrients and any food will do, just ask true adullis
Again True Adonis has good musclebuilding genetics, both him and his brother are/were muscualr through hard work and genetics.
Not bodybuilder physiques but good workout physiques
you are gifted in the sense where you can stay lean pretty much without alot of effort compared to others like myself, but building and keeping any size is a challenge for you, so eating in that right balance to get actual size and maintain it for the most part is probably more important for you. Not talking about eating like an idiot or like a powerlifter but kinda semi clean with alot of calorie dense foods that suppoert growth and is easy and palatable for you to maintain
I am for example 50lbs lighter than those pics from last fall that I posted, mostly from lack of training and eating alot. But for me the challenge has always been the right about of calories and making it palatable enough to maintain bodyfat levels at a respectable rate as I am more an endo