Author Topic: interesting quote from a champion physique competitor  (Read 13675 times)

drmarkp

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Re: interesting quote from a champion physique competitor
« Reply #25 on: October 29, 2017, 04:51:09 PM »
food intake is way over played

Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit

if you overeat you just get fatter as simple as that



In the eighties I followed the 'Mentzer plan' for contest prep.. Back then pharm grade stuff was street legal but we didn't need to take so much because it was so much better than whats on the street now days.. With a minimal amount of drugs, and on what eventually got down to an 800 calorie a day diet, with a pharmaceutical methamphetamine; I went from 215 Lbs. to 168 Lbs. shredded to the bone in 3 months and lost relatively little muscle - resulting in a first place.. Maybe it was due to the fact that I did it so quickly that I managed to maintain muscle, which lends the question; what's better a long prep or a short one?

dj181

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Re: interesting quote from a champion physique competitor
« Reply #26 on: October 29, 2017, 04:52:43 PM »
this diet service was only for serious athelets and the owner was an ametur bb

he designed my meal plan especially for me and it was the high pro/high carb low fat gig

so no it wasnt a service for lazy morons

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #27 on: October 29, 2017, 04:55:02 PM »
holy fuck nelson

I DO NOT WANT TO WEIGH MORE THAN 180

NOT ONE OUNCE MORE

i keep saying..... IT IS ABOUT THE LOOK

so 5 plates a side on hammer dips for 8 reps isnt hard work  ???



vid of you doing it with good form or GTFO
"

dj181

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Re: interesting quote from a champion physique competitor
« Reply #28 on: October 29, 2017, 04:55:26 PM »
In the eighties I followed the 'Mentzer plan' for contest prep.. Back then pharm grade stuff was street legal but we didn't need to take so much because it was so much better than whats on the street now days.. With a minimal amount of drugs, and on what eventually got down to an 800 calorie a day diet, with a pharmaceutical methamphetamine; I went from 215 Lbs. to 168 Lbs. shredded to the bone in 3 months and lost relatively little muscle - resulting in a first place.. Maybe it was due to the fact that I did it so quickly that I managed to maintain muscle, which lends the question; what's better a long prep or a short one?

thanks for that feedback dude

and that is a great q

imho a short prep is best, do it fast and do it quick

once i went from 12% to 7.5% in 14 days

dj181

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Re: interesting quote from a champion physique competitor
« Reply #29 on: October 29, 2017, 05:03:37 PM »
heres the fella who made this quote

he is on slin and gh along with bout 2 grams of gear

his stack

Sust 500mgs week
eq   900mgs week
tren 500mgs week
mast 300mgs week

serostim 4.5 ius day changing to 4iu saizen 2iu sero soon
slin 30ius day (pre and post only)

drmarkp

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Re: interesting quote from a champion physique competitor
« Reply #30 on: October 29, 2017, 05:12:45 PM »
thanks for that feedback dude

and that is a great q

imho a short prep is best, do it fast and do it quick

once i went from 12% to 7.5% in 14 days

Damn! I'm glad you brought that up! I have been really debating on how to prep next time out.. I want to out with a bang at the nationals in my age category.. My best results came from the model I explained earlier.. I think my plan this time is to ease into it, losing the first 15 Lbs. or so moderately; then step it up the rest of the way as I did before.. I just feel that I lose steam and my body flattens out too much when I do a long prep

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #31 on: October 29, 2017, 05:15:37 PM »
this diet service was only for serious athelets and the owner was an ametur bb

he designed my meal plan especially for me and it was the high pro/high carb low fat gig

so no it wasnt a service for lazy morons

I dodnt say it was for lazy morins, so you actually read what I wrote after asking the questions or do you just look for certain words that will automatically offend you without look at the context

I said it was a service for convenience

"

ESFitness

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Re: interesting quote from a champion physique competitor
« Reply #32 on: October 29, 2017, 05:18:01 PM »
heres the fella who made this quote

he is on slin and gh along with bout 2 grams of gear

his stack

Sust 500mgs week
eq   900mgs week
tren 500mgs week
mast 300mgs week

serostim 4.5 ius day changing to 4iu saizen 2iu sero soon
slin 30ius day (pre and post only)

Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.

As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #33 on: October 29, 2017, 05:21:29 PM »
Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.

As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.

what is the craziest amount of gear a cleint was using before they came to you? the kind of use(whether type, amounts etc) where it made your jaw drop?
"

dj181

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Re: interesting quote from a champion physique competitor
« Reply #34 on: October 29, 2017, 05:23:15 PM »
Damn! I'm glad you brought that up! I have been really debating on how to prep next time out.. I want to out with a bang at the nationals in my age category.. My best results came from the model I explained earlier.. I think my plan this time is to ease into it, losing the first 15 Lbs. or so moderately; then step it up the rest of the way as I did before.. I just feel that I lose steam and my body flattens out too much when I do a long prep

are you familiar with the cybergenics 14 day rapid fat loss protocol?

thats what i followed to go from 12 to 7.5

dj181

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Re: interesting quote from a champion physique competitor
« Reply #35 on: October 29, 2017, 05:24:32 PM »
Distended abs are all he kept. Eq sucks. Should be run more test and mast.. Maybe Anadrol. N drop the pre/post slin.

As someone who's actually used pre w/o slin with extensive experience with slim beforehand I can't see how anybody gets through a workout on it without going hard hypo... And i enjoyed going into hard hypo after my shots. I wouldn't eat till 45mins after the shot and would pound down enormous amounts of food because of it. I'm guessing his blood sugar sits at 120-125 with that gh. That's where my clients usually sit with 4-4.5iu norditropin n serostim without insulin.

agreed about eq

just ordered more DECA  😎

ESFitness

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Re: interesting quote from a champion physique competitor
« Reply #36 on: October 29, 2017, 05:24:47 PM »
what is the craziest amount of gear a cleint was using before they came to you? the kind of use(whether type, amounts etc) where it made your jaw drop?

Made my jaw drop? Nothing compared to what ive used. Nobody could afford what i used.

dj181

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Re: interesting quote from a champion physique competitor
« Reply #37 on: October 29, 2017, 05:30:18 PM »
Here he is bout 40 pounds heavier

slin and gh work

and jumped up to this

up the dose baby!!!

1050 sust a week
1400 deca
350 trestolone (much preferred over tren personally)
7iu HGH saizen and sero
20-40 humulin-r some days 60 if its real intense leg day and I feel the need to eat extra for

ESFitness

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Re: interesting quote from a champion physique competitor
« Reply #38 on: October 29, 2017, 05:31:58 PM »
Here he is bout 40 pounds heavier

slin and gh work

The ink and hair isn't helping him.

dj181

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Re: interesting quote from a champion physique competitor
« Reply #39 on: October 29, 2017, 05:36:24 PM »
The ink and hair isn't helping him.


he looks kinda like bequeer facially

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #40 on: October 29, 2017, 05:36:53 PM »
Made my jaw drop? Nothing compared to what ive used. Nobody could afford what i used.

my best cycle ever was in late spring 2000 to the end of summer

200mg of test cyp per week
75mg of tren every other day
50mg injectable winstrol per day

went from a softer but fairly sold 235 to a hard 230(not shredded I ws not dieting) during that time.

I ate on average 3000 calories a day give or take a few and stopped at wendy's every other day for a double(no mayo) or at Mcdonalds for 2 Deluxe(their version of the whopper)

The clomid therapy really fucked me up after though.

strength wise I didnt do any maxes but most of the stuff where I would fail at 6-10 basically went up to 15-20 and in alot of cases I was using the whole stack on various machines for 10-20

During that 3 ish months I was never tired never depressed, no temper tantrums etc

Not long after that I was partying one night and blacked out, when I came out of the blackout I was doing coke and crack. Got into bad condition the next 5 months after

But I had trained pretty consistently for years on end up into that point

Funny thing is once I started injecting gear several tyimes a week with the above even though it was not huge amounts I was taking, I find it lowered my guard on rec drugs which up until that point I pretty much stayed away from
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doggler

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Re: interesting quote from a champion physique competitor
« Reply #41 on: October 29, 2017, 05:52:42 PM »
bj181 posting pics of his butt plugger who is also ugly twink with tiny arms on shit ton of gear.

dj181

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Re: interesting quote from a champion physique competitor
« Reply #42 on: October 29, 2017, 06:02:21 PM »
hit 236 @ 6 foot

bigger than Arnold

but had to take this much gear and other shit to get there

1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu  not fda approved
 insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine

nah, its not all drugs lulz

ChristopherA

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Re: interesting quote from a champion physique competitor
« Reply #43 on: October 29, 2017, 06:03:43 PM »
hit 236 @ 6 foot

bigger than Arnold

but had to take this much gear and other shit to get there

1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu  not fda approved
 insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine

nah, its not all drugs lulz
Hahaha bigger than Arnold. Do your eyes tell you he's bigger than Arnold?

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #44 on: October 29, 2017, 06:11:18 PM »
hit 236 @ 6 foot

bigger than Arnold

but had to take this much gear and other shit to get there

1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu  not fda approved
 insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine

nah, its not all drugs lulz

Might be the same bodyweight as arnold and even leaner but looks noting like let alone as good

again you are confusing bodyweights with looks

In your mind you will look like benfatto if you hit 175. You will look better no doubt but a 10th of what benfatto was or even is in his fifties

focus more on you dude and stop deluding yourself
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dj181

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Re: interesting quote from a champion physique competitor
« Reply #45 on: October 29, 2017, 06:15:48 PM »
Might be the same bodyweight as arnold and even leaner but looks noting like let alone as good

again you are confusing bodyweights with looks

In your mind you will look like benfatto if you hit 175. You will look better no doubt but a 10th of what benfatto was or even is in his fifties

focus more on you dude and stop deluding yourself

lulz

Bena is the BEST EVER

nah i wouldnt reach his level but niether would anyone else in the whole wild world

but i will achieve a very high level and on not much gear

when i say high level i mean THE LOOK not scale wt

NelsonMuntz

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Re: interesting quote from a champion physique competitor
« Reply #46 on: October 29, 2017, 06:25:05 PM »
lulz

Bena is the BEST EVER

nah i wouldnt reach his level but niether would anyone else in the whole wild world

but i will achieve a very high level and on not much gear

when i say high level i mean THE LOOK not scale wt

no you won't

you have been here for years an keep repeating the same things hoping for a different result

give it up and start enjoying weight training rather than some be all end all that will never happen
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ESFitness

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Re: interesting quote from a champion physique competitor
« Reply #47 on: October 29, 2017, 06:35:39 PM »
hit 236 @ 6 foot

bigger than Arnold

but had to take this much gear and other shit to get there

1.2g test Omega
1.4g deca Omega
350 trest ace MTS
350 Tren ace MTS
350 Mast prop MTS
1mg mtren MTS
50mgs halotestestin MTS
200mgs anadrol Pharma
7.2iu genotropin
10 iu  not fda approved
 insulin 40iu preworkout 70/30, 15iu pre meals Humalog
400mgs inj L-carnitine

nah, its not all drugs lulz

Is this real?

Even I wouldn't take mt halo and Anadrol along with Tren at the same time... And I've had 200+ ast/alt #s regularly.

I suspect his shit was underdosed. Dif is none of mybshit is under.. Usually overdosed to get and keep.customers

ChristopherA

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Re: interesting quote from a champion physique competitor
« Reply #48 on: October 29, 2017, 06:39:24 PM »
lulz

Bena is the BEST EVER

nah i wouldnt reach his level but niether would anyone else in the whole wild world

but i will achieve a very high level and on not much gear

when i say high level i mean THE LOOK not scale wt
Best what? Midget? Sure. Arnold is over 6ft tall and destroys Benfatto

ChristopherA

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Re: interesting quote from a champion physique competitor
« Reply #49 on: October 29, 2017, 06:40:32 PM »
And if you wanna take height out of it Shawn Ray and Labrada ruin Benfatto too