interesting quote from a champion physique competitor

[visualizeperfection]

by the by

hit 8 reps with 5 plates a side on this here machine but nah i dont train very hard 

You actually have made some arm improvements. How did you get your hair to grow back?

[ChristopherA]

You actually have made some arm improvements. How did you get your hair to grow back?

Fucking HAR!!!

[WalterWhite]

Here he is bout 40 pounds heavier

slin and gh work

and jumped up to this

up the dose baby!!!

1050 sust a week
1400 deca
350 trestolone (much preferred over tren personally)
7iu HGH saizen and sero
20-40 humulin-r some days 60 if its real intense leg day and I feel the need to eat extra for

Have you ever suggested he take up boxing?

[Coach is Back!]

Not sure how much I put into mentzers stuff. Speed psychosis fucks ppl up. I've met plenty in prison.

One of my resellers in LA maintained 240lbs at my height on a 2 month meth n heroin run eating nothing.

Ppl like that are the exception, not the rule.

Dieting back in the 60's, 70's and 80's there wasn't a whole lot food eaten and dieting for a show was on average 4-6 weeks no matter what kind of off-season weight you carried which is why most back then were walking death, sunken face, drawn an stringy if you didn't fill out right. Fat burners were cross tops (whites) or coke to suppress appetite.

[cephissus]

so 5 plates a side on hammer dips for 8 reps isnt hard work 

Are you serious

I assume you posted this because of the weight? What's "hard" about an 8 rep set?

[NelsonMuntz]

that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him

[ESFitness]

that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him

There's usually a belt that is use to tie myself down.

I use it now except I face the opposite direction of the knee pads and bend forward for chest. Believe I only use 3 plates a side for sets of 15-20. 5 is probably possible at his weight for 8. I remember loading as many as fit back in 01/02 (5 a side I believe? I may be used a cpl 100s from the dip bars (world gym sd/pb) at about 215 bodyweight at the time (just 750mg primotestin and 75 Tren eod.. Maybe a cc of Reforvit-b)

[SF1900]

by the by

hit 8 reps with 5 plates a side on this here machine but nah i dont train very hard 

I've done 3 plates per side for 10-12 reps, and I have never touched a steroid in my life. I could have probably banged out 3-5 reps with close to 4 plates per side.

5 plates per side is not that impressive, especially on a hammer strength style machine.

[ESFitness]

I've done 3 plates per side for 10-12 reps, and I have never touched a steroid in my life. I could have probably banged out 3-5 reps with close to 4 plates per side.

5 plates per side is not that impressive, especially on a hammer strength style machine.

Youre also a fat fuck Who doesnt even look like he owns a gym membership. LoL. You're the fucking Asian shizzo except with a better income.

Clueless as to why either of you is even here.

[SF1900]

Youre also a fat fuck Who doesnt even look like he owns a gym membership. LoL. You're the fucking Asian shizzo except with a better income.

Clueless as to why either of you is even here.

Okay, calm down. Don't be pissed because people constantly call you out on your lies, including GH15, who continuously owns you in every thread. He's proven you have lied about everything.

[Simple Simon]

lots of high dosages and sub par bodies considering the dose in this thread...

[OLKE_TEXAS]

holy fuck nelson

I DO NOT WANT TO WEIGH MORE THAN 180

NOT ONE OUNCE MORE

i keep saying..... IT IS ABOUT THE LOOK

so 5 plates a side on hammer dips for 8 reps isnt hard work 

Take a vid stepping on the scale brah. Show us some proof of your gainzzzz.
Keep on trucking!

[dj181]

no you won't

you have been here for years an keep repeating the same things hoping for a different result

give it up and start enjoying weight training rather than some be all end all that will never happen

wanna bet?

id love to have more easy money

[dj181]

Is this real?

Even I wouldn't take mt halo and Anadrol along with Tren at the same time... And I've had 200+ ast/alt #s regularly.

I suspect his shit was underdosed. Dif is none of mybshit is under.. Usually overdosed to get and keep.customers

i guess so, dont know why hed lie about it

[dj181]

Have you ever suggested he take up boxing?

get this, bequeers twin is also a photomodel

[dj181]

that is a fair wmount of weight for someone at his weight, but I can imagine he could hardly hang on to it considering how heavy that weight he is holding down compared to him

where do you think my hard punch comes from

[Top Poodle]

wanna bet?

id love to have more easy money

UP...THE...DOSE!!!

[dj181]

UP...THE...DOSE!!!

and end up looking like bequeers twin?

thanks, but no thanks

[Top Poodle]

and end up looking like bequeers twin?

thanks, but no thanks

smh how will you ever progress

[dj181]

smh how will you ever progress

grow tired of your bf rangeqwill

troll poodle

[Top Poodle]

grow tired of your bf rangeqwill

troll poodle

who would do that to their dogs?

fucking awful.

and no, im just trying to help.  you're delusional about progress.  higher dose would make it maaaybe a bit more noticeable

[Van_Bilderass]

food intake is way over played

Mike Mentzer stayed roughly the same weight while on a starvation diet and got much leaner, so he basically added muscle while dropping fat on a claorie deficit

if you overeat you just get fatter as simple as that

I think Menzer's diet was way suboptimal. You can get lean eating cake and ice cream but the protein was too low.

[ESFitness]

Okay, calm down. Don't be pissed because people constantly call you out on your lies, including GH15, who continuously owns you in every thread. He's proven you have lied about everything.

No lies fat boy. Stick to your computer games

[Top Poodle]

No lies fat boy. Stick to your computer games

you should stick to your delusions about your body

[ESFitness]

you should stick to your delusions about your body

What delusions about my body? lol when did in ever say I was a pro??