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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on December 03, 2017, 10:17:40 AM

Title: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 10:17:40 AM
At 8:30:

"Every year, they say they are goig to beat you. The critics are going to doubt you. Even fans that used to be fans, are now your enemies. Its my job to remind them who the champ really is. Lets show the world how freaking great I am."

Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: DroppingPlates on December 03, 2017, 10:31:34 AM
Still a self obsessed pompous asshole with a poor symmetry and gut issues. He will never become a 'champ', esp due this twisted mindset.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: doggler on December 03, 2017, 10:38:20 AM
Wow, tough dude. ;D
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: BSN on December 03, 2017, 10:40:42 AM
next Mr Olympia ?  ;D
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: WalterWhite on December 03, 2017, 10:59:42 AM
Under the video

Published on Nov 24, 2017
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 11:05:21 AM
lol at his thousand yard stare sending the message "Im deadly serious", guy hasn't even broken sweat...

He simply proves genetics beats hard work every time..
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 11:07:43 AM
lol at his thousand yard stare sending the message "Im deadly serious", guy hasn't even broken sweat...

He simply proves genetics beats hard work every time..

BE THERE, what if Phil Heath ate junk food all day and did 1 exercise for 1 rep and 1 set for each bodypart. Would drugs and genetics still propel him to Mr. Olympia status?
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 03, 2017, 11:12:33 AM
lol at his thousand yard stare sending the message "Im deadly serious", guy hasn't even broken sweat...

He simply proves genetics beats hard work every time..
Hey, you just stole his tagline
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 11:18:58 AM
BE THERE, what if Phil Heath ate junk food all day and did 1 exercise for 1 rep and 1 set for each bodypart. Would drugs and genetics still propel him to Mr. Olympia status?

1. there is no such thing as junk food
2.1 rep of one exercise is a silly analogy, if he trained like Branch Warren he wouldnt be any better, he would likely have ended his career years ago.
3. Phil Heath does enough to get him crowned Mr O, no more no less.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: jwb on December 03, 2017, 11:19:44 AM
Old video
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 11:23:04 AM
1. there is no such thing as junk food
2.1 rep of one exercise is a silly analogy, if he trained like Branch Warren he wouldnt be any better, he would likely have ended his career years ago.
3. Phil Heath does enough to get him crowned Mr O, no more no less.

(http://www.reactiongifs.com/r/2013/10/tim-and-eric-mind-blown.gif)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: ratherbebig on December 03, 2017, 11:29:55 AM
because the way phil trains he doesnt get injured and we can enjoy him winning for years and years to come!!

are we not the lucky ones!!!
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 03, 2017, 11:41:36 AM
1. there is no such thing as junk food
2.1 rep of one exercise is a silly analogy, if he trained like Branch Warren he wouldnt be any better, he would likely have ended his career years ago.
3. Phil Heath does enough to get him crowned Mr O, no more no less.
So Pork Rinds, Cheetos, Swedish Fish, one large bag of gummy bears, polished off with a 2 liter soda is ok, and not "junk food"?
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: che on December 03, 2017, 11:48:40 AM
So Pork Rinds, Cheetos, Swedish Fish, one large bag of gummy bears, polished off with a 2 liter soda is ok, and not "junk food"?

 Nope

As we went over before, a calorie is a calorie ,there is no such thing as junk food ,I hope this helps




(http://cdn.newsapi.com.au/image/v1/7281039f826765b5dfad3cc775b70824?width=1024)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 12:05:57 PM
So Pork Rinds, Cheetos, Swedish Fish, one large bag of gummy bears, polished off with a 2 liter soda is ok, and not "junk food"?

anything in excess isnt good for you.

Moderation is the key.

Some people eat nothing but chocolate and they are not ill.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: ratherbebig on December 03, 2017, 12:10:24 PM
anything in excess isnt good for you.

Moderation is the key.

Some people eat nothing but chocolate and they are not ill.

who does? the chocolate people?
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 12:33:58 PM
who does? the chocolate people?
people with eating disorders
This guy lives on nothing but chips, he looks healthier than Shizzo.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Darren Avey on December 03, 2017, 12:40:41 PM
Imagine Phil V Stipe!! Lol Stipe would get crushed!! Look at the size of Phils arms!

(http://www.phillipheath.com/wp-content/uploads/2015/04/Phil-Heath-3431.jpg)

(http://www.sherdog.com/image_crop/200/300/_images/fighter/20150929010143_1MG_2010.JPG)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: ratherbebig on December 03, 2017, 12:55:14 PM
haha look at stipe! looks like he never touched a weight in his life

embarrasing
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: balzac on December 03, 2017, 01:55:45 PM
who does? the chocolate people?

 :D

(https://c1.staticflickr.com/4/3587/3430933821_19cea06340_b.jpg)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Fortress on December 03, 2017, 02:20:47 PM
I look forward to his health issues.

He’s like a sleek and polished car ... with a weak and pathetic engine.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: dj181 on December 03, 2017, 02:25:24 PM
Nope

As we went over before, a calorie is a calorie ,there is no such thing as junk food ,I hope this helps




(http://cdn.newsapi.com.au/image/v1/7281039f826765b5dfad3cc775b70824?width=1024)

Ex-fucking-actly!

I eat pizzas McDonalds and ice cream every fucking day and im RIPPED

Look at that outstanding tricep detail and separation
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Mr Anabolic on December 03, 2017, 02:29:33 PM
lol at his thousand yard stare sending the message "Im deadly serious", guy hasn't even broken sweat...

He simply proves genetics beats hard work every time..

And boatloads of drugs.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 02:40:45 PM
And boatloads of drugs.

I doubt he takes any more than others at his level.

he likely takes breaks as well, offseason he looks a mess.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 03, 2017, 02:40:55 PM
So Pork Rinds, Cheetos, Swedish Fish, one large bag of gummy bears, polished off with a 2 liter soda is ok, and not "junk food"?
no it's fuel to keep you alive
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Fortress on December 03, 2017, 02:41:52 PM
Phil is perfectly symbolic of the current state of competitive bodybuilding.

He sucks.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 03, 2017, 02:43:49 PM
Ex-fucking-actly!

I eat pizzas McDonalds and ice cream every fucking day and im RIPPED

Look at that outstanding tricep detail and separation
I agree with you all I do believe you need highly protein intake though like 1g per lb
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 02:44:48 PM
I agree with you all I do believe you need highly protein intake though like 1g per lb

I weigh 230lbs and eat 100gms protein a day, sometimes less.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 03, 2017, 02:49:34 PM
Imagine Phil V Stipe!! Lol Stipe would get crushed!! Look at the size of Phils arms!

(http://www.phillipheath.com/wp-content/uploads/2015/04/Phil-Heath-3431.jpg)

(http://www.sherdog.com/image_crop/200/300/_images/fighter/20150929010143_1MG_2010.JPG)
Jesus Phil would get so tagged up it's a joke
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: dj181 on December 03, 2017, 02:58:11 PM
I doubt he takes any more than others at his level.

he likely takes breaks as well, offseason he looks a mess.

So you dont think dildo is injecting 6-7 grams of test per week plus another 3-4 grams of other anabolics ???
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: ratherbebig on December 03, 2017, 03:00:08 PM
for people to respect heath he needs to train like branch

and injure himself like dorian

Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Simple Simon on December 03, 2017, 03:03:05 PM
So you dont think dildo is injecting 6-7 grams of test per week plus another 3-4 grams of other anabolics ???

be quiet you moron.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 03, 2017, 03:08:13 PM
Nope

As we went over before, a calorie is a calorie ,there is no such thing as junk food ,I hope this helps




(http://cdn.newsapi.com.au/image/v1/7281039f826765b5dfad3cc775b70824?width=1024)
Yesssssss! Sweet deal on Gummy Bears on Amazon right now.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: dj181 on December 03, 2017, 03:22:08 PM
be quiet you moron.

Suck my thickass cock pencil arms
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 03:26:15 PM
Suck my thickass cock pencil arms

(http://www.reactiongifs.com/r/disgstd.gif)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 03, 2017, 04:19:21 PM
people with eating disorders
This guy lives on nothing but chips, he looks healthier than Shizzo.

Those aren't chips. Those are fries. And fries are carbs. Dude looks just like Shizzo, minus the beer budget.

These are chips
(http://images4.fanpop.com/image/photos/24000000/chips-lays-potato-chips-24095977-361-504.gif)

(https://www.fritolay.com/images/default-source/blue-bag-image/lays-sour-cream-onion.png?sfvrsn=551e563a_2)

And then there are these chips...the old stand by for those who get the munchies
(http://origin-www.fritolay.com/images/default-source/blue-bag-image/doritos-spicy-sweet-chili.tmb-.png?sfvrsn=9e4e563a_1)


And BTW, McDonald's and Burger King's fries are better than that mum's "chips".
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: che on December 03, 2017, 05:12:52 PM
.
What about someone who only eats jelly beans?

That's fine , keep you calories around 2000 (500 jelly beans ), divide your daily calorie intake into six meals .
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 05:18:07 PM
That's fine , keep you calories around 2000 (500 jelly beans ), divide your daily calorie intake into six meals .

Che, are you implying that eating 2000 calories of jelly beans will offer you the same nutritional value as eating 2000 calories of vegetables.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: che on December 03, 2017, 05:21:30 PM
Che, are you implying that eating 2000 calories of jelly beans will offer you the same nutritional value as eating 2000 calories of vegetables.

Yes
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 05:24:04 PM
Yes

So, basically, it doesn't matter what you eat, as long as you eat it in moderation (less than 2000 calories)?
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: che on December 03, 2017, 05:35:21 PM
So, basically, it doesn't matter what you eat, as long as you eat it in moderation (less than 2000 calories)?

Yes , it's all the same .

(http://images.media-allrecipes.com/userphotos/960x960/3902654.jpg)  =  (http://timewellness.files.wordpress.com/2010/03/junk-food.jpg)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 05:39:55 PM
Yes , it's all the same .

(http://images.media-allrecipes.com/userphotos/960x960/3902654.jpg)  =  (http://timewellness.files.wordpress.com/2010/03/junk-food.jpg)

Che, I just want to make sure I am correct about this. Are you saying that the food on the right and left offer the same nutritional value, as long as you eat less than 2000 calories for both types of food?

(https://1.bp.blogspot.com/-EWA0EOpd0Zc/WE8WRFAaMSI/AAAAAAAAXXw/9cQ5le2jkPIKlplmxcRrnN2u1pZYjYhYwCLcB/s1600/healthy-vs-junk1.jpg)
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: che on December 03, 2017, 05:51:54 PM
Che, I just want to make sure I am correct about this. Are you saying that the food on the right and left offer the same nutritional value, as long as you eat less than 2000 calories for both types of food?

(https://1.bp.blogspot.com/-EWA0EOpd0Zc/WE8WRFAaMSI/AAAAAAAAXXw/9cQ5le2jkPIKlplmxcRrnN2u1pZYjYhYwCLcB/s1600/healthy-vs-junk1.jpg)



That's correct
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 03, 2017, 05:56:27 PM


That's correct

Thank you. I will be revamping my diet!
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: ratherbebig on December 03, 2017, 05:58:59 PM
nutritional value isnt the same
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: dj181 on December 04, 2017, 12:02:07 AM
Thank you. I will be revamping my diet!

And you will still be a fat asain with a small penis
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 04, 2017, 07:40:18 AM
And you will still be a fat asain with a small penis

Ok
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Coach is Back! on December 04, 2017, 07:48:13 AM
Under the video

Published on Nov 24, 2017

I thought he looked too hard for being this far out
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: LurkerNoMore on December 04, 2017, 12:26:45 PM
I have always hated those "motion" type machines he was using in his first exercise.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: FREAKgeek on December 04, 2017, 12:45:38 PM
what ever happened to wavelength?

He was ripped to the bone and claimed to practically live on pastries.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 04, 2017, 12:51:06 PM
I have always hated those "motion" type machines he was using in his first exercise.

Yeah, I don't get what is the purpose of them. What is the purpose of moving up and down on the seat as you do a lat pulldown?
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: SF1900 on December 04, 2017, 12:55:07 PM
what ever happened to wavelength?

He was ripped to the bone and claimed to practically live on pastries.

Wavelength has not posted in roughly 2 years. A few others are also gone (Truegrit, Raymondo, Devilsmiles).
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: seCrawler on December 04, 2017, 04:37:19 PM
At 8:30:

"Every year, they say they are goig to beat you. The critics are going to doubt you. Even fans that used to be fans, are now your enemies. Its my job to remind them who the champ really is. Lets show the world how freaking great I am."



Mr Machine Olympia
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 04, 2017, 05:04:31 PM
2018 maybe Phil's "Cost of Redemption" year.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Fortress on December 04, 2017, 05:23:39 PM
Beyond boring. How people can do these types of workouts (it’s not training) day in and day out is baffling to me.

The only difference between Heath and tens of thousands in countries near and far is drugs and response to those drugs.

Phil is just boring. In every way.

Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 04, 2017, 05:50:55 PM
Mr Machine Olympia
he needs to use the machines with stacks so he don't have to change plates that idiot
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 04, 2017, 05:52:03 PM
I have always hated those "motion" type machines he was using in his first exercise.
I used to go to a gym that had those types. I especially hated the seated dip machine that would move. It gives a weird floating feeling.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 04, 2017, 05:57:42 PM
I used to go to a gym that had those types. I especially hated the seated dip machine that would move. It gives a weird floating feeling.
they make them because if old Soviet studies show movie your body through space builds more muscle but I agree it's a waste of money I don't see how the afford that shit
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: Parker on December 04, 2017, 06:04:56 PM
they make them because if old Soviet studies show movie your body through space builds more muscle but I agree it's a waste of money I don't see how the afford that shit
it makes you "feel" that you are not doing any work. I got more of a pump doing bench dips and a 45 pound plate. The gyms that can afford such equipment tend to be on the higher end.
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 04, 2017, 10:19:06 PM
it makes you "feel" that you are not doing any work. I got more of a pump doing bench dips and a 45 pound plate. The gyms that can afford such equipment tend to be on the higher end.
I haven't did bench dips im yes I like dips though I usually use the parellel bars
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: LurkerNoMore on December 05, 2017, 07:57:08 AM
The motion of the leg extension is awful.  You are not contracting the muscle against resistance as much as you are allowing the machine to ease your body into a contracted state. 

The Gold's Gym here in Ft Lauderdale changed all their equipment over to this type years ago.  Membership immediately  dropped and Gold's was forced to sell.  It is now Zoo Gym I believe. 
Title: Re: Phil Heath's Back Workout - Road To Mr. Olympia 2018
Post by: chess315 on December 05, 2017, 08:01:50 AM
Free weights and Hammer strength