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Getbig Main Boards => Gossip & Opinions => Topic started by: Go 4 It on January 11, 2018, 12:13:28 PM

Title: 300 Club!!
Post by: Go 4 It on January 11, 2018, 12:13:28 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 12:18:38 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!
Post an upside down coffee cup photo.
Title: Re: 300 Club!!
Post by: dj181 on January 11, 2018, 12:20:18 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

Very good pecs, 300 bench is very good, in fact it is in the top 1% of the male.gym goers population

So when are you gonna join me and chgaye for.an ass fuck gang bang on this hotass female?

Title: Re: 300 Club!!
Post by: Skeletor on January 11, 2018, 12:24:10 PM
Mildly impressive. Can you deadlift 225 for 112 times?
Title: Re: 300 Club!!
Post by: robcguns on January 11, 2018, 12:24:20 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

You look huge,crazy thick pecs.300 legit good form bench is very strong especially looking how you do lean as hell.good work.
Title: Re: 300 Club!!
Post by: OlympiaGym on January 11, 2018, 12:25:59 PM
300 cocks is more like it with this homo.
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 12:26:14 PM
Post an upside down coffee cup photo.

Title: Re: 300 Club!!
Post by: Mitch on January 11, 2018, 12:26:45 PM
isn't it 2 times your BW?  ;D congrats!
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 11, 2018, 12:27:56 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

Pecs of peace!!
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 12:31:15 PM

That isn't going to work this time. You are stealing someone else's identity. PROVE IT!

Rumors say that is why "Be There" suddenly left.

Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 12:32:58 PM
Very good pecs, 300 bench is very good, in fact it is in the top 1% of the male.gym goers population

So when are you gonna join me and chgaye for.an ass fuck gang bang on this hotass female?


Who is this girl? Hot as hell, tell Gh15 to hook it up, he's got those kind of connections!

Mildly impressive. Can you deadlift 225 for 112 times?
No definitely can't do that, I do very light deadlifts to be honest.

You look huge,crazy thick pecs.300 legit good form bench is very strong especially looking how you do lean as hell.good work.
Thanks bro, it's a big deal for me, been wanting to bench 3bills since I started training at 16, only took 20 years!

isn't it 2 times your BW?  ;D congrats!
Not right now, I'm in the 190's currently, stage weight varies from 155-170.
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 12:34:32 PM
That isn't going to work this time. You are stealing someone else's identity. PROVE IT!

Rumors say that is why "Be There" suddenly left.


What are you talking about, dude I competed in the Mr. Getbig contest. Mindspin mailed me my prize money.
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 12:38:45 PM
What are you talking about, dude I competed in the Mr. Getbig contest. Mindspin mailed me my prize money.
PROVE IT. You like to make videos. Make a video saying King Shizzo, and holding an upside down coffee cup.

You do that, and I will leave Getbig forever.
Title: Re: 300 Club!!
Post by: Twaddle on January 11, 2018, 12:40:42 PM
(http://www.reactiongifs.com/wp-content/uploads/2011/05/popcorn_yes.gif)
Title: Re: 300 Club!!
Post by: Matt on January 11, 2018, 12:43:32 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

(http://www.getbig.com/boards/index.php?action=dlattach;topic=641814.0;attach=754864;image)

Based on the photo, I'm guessing you mean 300kg?  ;)
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 11, 2018, 12:44:13 PM
(http://www.reactiongifs.com/wp-content/uploads/2011/05/popcorn_yes.gif)

Lolol thats me but I also pull out the lotion every time a go4it picture gets posted.
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 12:45:39 PM
Go 4 It!
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 11, 2018, 12:48:27 PM
PROVE IT. You like to make videos. Make a video saying King Shizzo, and holding an upside down coffee cup.

You do that, and I will leave Getbig forever.

(https://s18.postimg.org/utre206wp/kbs.gif)

Title: Re: 300 Club!!
Post by: Kwon on January 11, 2018, 12:50:00 PM
What are you talking about, dude I competed in the Mr. Getbig contest. Mindspin mailed me my prize money.

Just prove Shizzles wrong once and for all bro!

Just post a vid where you say "SHIZZO" , simple. DONE deal.


Should be no problemo.
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 11, 2018, 12:53:36 PM
Just prove Shizzles wrong once and for all bro!

Just post a vid where you say "SHIZZO" , simple. DONE deal.


Should be no problemo.

2x

Also a shout out to youre schmoe Tedsuperset
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 12:54:44 PM
Just prove Shizzles wrong once and for all bro!

Just post a vid where you say "SHIZZO" , simple. DONE deal.


Should be no problemo.
No! That shit doesn't fly. Fulfill the obligations. Times have changed. Everyone is a movie producer.

PROVE IT.
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 12:58:19 PM
Go 4 It!

 8) Here you go dude
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 01:01:11 PM
8) Here you go dude

Thank you for releasing me. I was wrong.
Title: Re: 300 Club!!
Post by: Rascal full on January 11, 2018, 01:01:31 PM
You should apologise now Shizzo you are constantly false accusing people. I think you have paranoia issues.....seriously.
Title: Re: 300 Club!!
Post by: Dave D on January 11, 2018, 01:01:46 PM
PROVE IT. You like to make videos. Make a video saying King Shizzo, and holding an upside down coffee cup.

You do that, and I will leave Getbig forever.

Lol like you'd follow through on this....
Title: Re: 300 Club!!
Post by: Twaddle on January 11, 2018, 01:02:41 PM
PROVE IT. You like to make videos. Make a video saying King Shizzo, and holding an upside down coffee cup.

You do that, and I will leave Getbig forever.
8) Here you go dude


(https://media.giphy.com/media/2ept7eRuyq98s/giphy.gif)
Title: Re: 300 Club!!
Post by: Zillotch on January 11, 2018, 01:03:43 PM
8) Here you go dude


for those who cant see

https://www.youtube.com/watch?v=2nYJ-k0bd0w (https://www.youtube.com/watch?v=2nYJ-k0bd0w)


gtfo shizzo... haha
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 01:04:04 PM
Thank you for releasing me. I was wrong.
No worries, don't need to delete your account bro. I just don't understand why you think I would lie?? It's a good day for me, I'm in good spirits, I accomplished a personal goal I set out for myself a long time ago. Hope that clears some things up for you.
Title: Re: 300 Club!!
Post by: Henda on January 11, 2018, 01:05:02 PM
Shizzo, a man who hasn’t had sex with a female in 5+ Years, maybe even ever, making shit about himself again, what a useless fat sack of shit
Title: Re: 300 Club!!
Post by: Rascal full on January 11, 2018, 01:05:40 PM
Well done on the bench Go4it.....that's a milestone reached you will remember this day forever! To make it even sweeter you got Shizzo to eat his words. Good work!
Title: Re: 300 Club!!
Post by: Redux on January 11, 2018, 01:05:59 PM
Bye Shizzo.
Time for you to leave.
Again.
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 01:06:07 PM
Go 4 It took my challenge, and owned me into oblivion. Goodbye, Getbig.
Title: Re: 300 Club!!
Post by: Zillotch on January 11, 2018, 01:07:17 PM
u don't need to say shit. just leave, phaggot.
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 01:09:18 PM
Well done on the bench Go4it.....that's a milestone reached you will remember this day forever! To make it even sweeter you got Shizzo to eat his words. Good work!
Its all good, I'm not about calling out people, I did the hair challenge with ESF just for shits and giggles.
Go 4 It took my challenge, and owned me into oblivion. Goodbye, Getbig.
Nah don't leave dude, we need all the people we can get over here, just trying to make things fun and interesting like it used to be.
Title: Re: 300 Club!!
Post by: Zillotch on January 11, 2018, 01:13:18 PM
don't leave dude, we need all the people we can get over here, just trying to make things fun and interesting like it used to be.

u did a great thing... too bad you're tarding out now like an asshole... shizzo is a forum killer.
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 01:17:56 PM
u did a great thing... too bad you're tarding out now like an asshole... shizzo is a forum killer.
I'm just here to enjoy some threads with fellow meatheads, have a few laughs, talk about training and diet. I have no authority to tell someone to leave. It's on him if he wants to leave, but does it really matter, I'm sure he can just make a gimmick account anyway.
Title: Re: 300 Club!!
Post by: Zillotch on January 11, 2018, 01:19:55 PM
I'm just here to enjoy some threads with fellow meatheads, have a few laughs, talk about training and diet. I have no authority to tell someone to leave. It's on him if he wants to leave, but does it really matter, I'm sure he can just make a gimmick account anyway.

nope, lol
Title: Re: 300 Club!!
Post by: dj181 on January 11, 2018, 01:22:00 PM
300 cocks is more like it with this homo.

Lulz

Sorry bro but  that was funny
Title: Re: 300 Club!!
Post by: Henda on January 11, 2018, 01:23:06 PM
u did a great thing... too bad you're tarding out now like an asshole... shizzo is a forum killer.

This, Shizzo is at least 70% responsible for the decline of traffic on getbig
Title: Re: 300 Club!!
Post by: wes on January 11, 2018, 01:23:08 PM
Congrats on the new bench record dude!!  ;)
Title: Re: 300 Club!!
Post by: dj181 on January 11, 2018, 01:25:25 PM
Who is this girl? Hot as hell, tell Gh15 to hook it up, he's got those kind of connections!
No definitely can't do that, I do very light deadlifts to be honest.
Thanks bro, it's a big deal for me, been wanting to bench 3bills since I started training at 16, only took 20 years!
Not right now, I'm in the 190's currently, stage weight varies from 155-170.

No clue but that ass would make any cock hard

And after we pound the fuck outta her we can all.w work the heavy bag together and i will show chagye just how an uppercut is thrown 😎
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 01:48:15 PM
I'm glad this thread was made. I challenged, and I lost. Shit happens. I live in a dream world. 

You guys helped save me....
Title: Re: 300 Club!!
Post by: Twaddle on January 11, 2018, 01:51:22 PM
I'm glad this thread was made. I challenged, and I lost. Shit happens. I live in a dream world. 

You guys helped save me....

Please, be a man of your word, and fuck off!   ;)
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 01:55:52 PM
Please, be a man of your word, and fuck off!   ;)
I will.But how will Getbig survive?
Title: Re: 300 Club!!
Post by: SOMEPARTS on January 11, 2018, 02:00:47 PM
I will.But how will Getbig survive?


(https://media.giphy.com/media/1WQLKmc1Gfhny/giphy.gif)
Title: Re: 300 Club!!
Post by: Henda on January 11, 2018, 02:03:12 PM
Congrats shitfag, you’ve managed to turn go for its thread about you, seriously need your fucking estrogen levels checked ffs
Title: Re: 300 Club!!
Post by: Hulkotron on January 11, 2018, 02:06:00 PM
Based on the photo, I'm guessing you mean 300kg?  ;)

Go 4 It is not very big stature-wise.  Has great hair though, and slays whatever poon he pleases.
Title: Re: 300 Club!!
Post by: SuperTed on January 11, 2018, 02:07:33 PM
Good start but the average getbigger benches 500 for reps.
Title: Re: 300 Club!!
Post by: Shizzo on January 11, 2018, 02:23:48 PM
Nah, He beat me fair and square. Its been fun.....
Title: Re: 300 Club!!
Post by: SF1900 on January 11, 2018, 02:34:34 PM
lol at Shizzo keeping his word.  :D :D
Title: Re: 300 Club!!
Post by: Man of Steel on January 11, 2018, 02:44:21 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

Replaced all my family photos with this one.
Title: Re: 300 Club!!
Post by: dj181 on January 11, 2018, 02:46:28 PM
Replaced all my family photos with this one.

;D

10/10
Title: Re: 300 Club!!
Post by: Go 4 It on January 11, 2018, 04:02:18 PM
Congrats on the new bench record dude!!  ;)
Thanks Wes.

Go 4 It is not very big stature-wise.  Has great hair though, and slays whatever poon he pleases.
;D

Good start but the average getbigger benches 500 for reps.
Thats a given.

Replaced all my family photos with this one.
Haha, awesome! Hope it gives you inspiration on International Chest Day!
Title: Re: 300 Club!!
Post by: El Diablo Blanco on January 11, 2018, 04:35:10 PM
The hgh is making your chin Jay Lenoesque
Title: Re: 300 Club!!
Post by: Fortress on January 11, 2018, 04:38:27 PM
300 cocks is more like it with this homo.

 ;D
Title: Re: 300 Club!!
Post by: polychronopolous on January 11, 2018, 05:34:32 PM
Strong lift.

We fellow 300s welcome u to the club!
Title: Re: 300 Club!!
Post by: The Keto Kid on January 11, 2018, 09:12:20 PM
Congrats on the lift, props on the callout.
Title: Re: 300 Club!!
Post by: Go 4 It on January 12, 2018, 04:06:37 AM
The hgh is making your chin Jay Lenoesque
Interesting observation.

Strong lift.

We fellow 300s welcome u to the club!
Respect!

Congrats on the lift, props on the callout.
Not here to callout people, just want to have a few laughs, and make this place fun again!
Title: Re: 300 Club!!
Post by: oldschoolfan on January 12, 2018, 04:33:46 AM
goforit thats awesome bro i hope you had a couple lucky whores spot you when you did this weight  "you could have said  hey baby why dont you come over here and spot me on this set while i  goforit"

Title: Re: 300 Club!!
Post by: Go 4 It on January 12, 2018, 04:40:31 AM
goforit thats awesome bro i hope you had a couple lucky whores spot you when you did this weight  "you could have said  hey baby why dont you come over here and spot me on this set while i  goforit"


Haha..nah, actually in my gym girls seem to train ass only, none of them train upper body or even venture near the bench areas, I just see them doing lunges, squats, glute bridges, and all kind of various glute exercises (not that I'm mad at that, just an interesting phenomenon that seems to be happening these days) I had an old school gym bro spot me, he's in his 50's still dresses like an 80's bodybuilder fanny pack included!
Title: Re: 300 Club!!
Post by: CalvinH on January 12, 2018, 05:18:39 AM
I know us mods are not supposed to talk with the unwashed masses about Get Big awards but....


....Go 4 It is a lock for Get Bigger of the year 2018!
Title: Re: 300 Club!!
Post by: AlphaGyno on January 12, 2018, 05:34:37 AM
Who is this zoolander looking fag
Title: Re: 300 Club!!
Post by: dan18 on January 12, 2018, 05:48:21 AM
Who is this zoolander looking fag
Its your moms side piece
Title: Re: 300 Club!!
Post by: chess315 on January 12, 2018, 06:50:20 AM
I can't tell if this thread is serious or not but I could have been done 20yrs ago I mean it generaly only takes less than a yr lifting a cycle of dbol test
Title: Re: 300 Club!!
Post by: dj181 on January 12, 2018, 07:11:47 AM
I can't tell if this thread is serious or not but I could have been done 20yrs ago I mean it generaly only takes less than a yr lifting a cycle of dbol test

If you weigh over 200 pound yes, but pressing 300 at a buck 70-80 is very good
Title: Re: 300 Club!!
Post by: AlphaGyno on January 12, 2018, 07:30:26 AM
Its your moms side piece
I was wondering who was doing his makeup for him
Title: Re: 300 Club!!
Post by: sceagacros on January 12, 2018, 07:32:17 AM
Good lift, congrats.
Title: Re: 300 Club!!
Post by: LurkerNoMore on January 12, 2018, 07:57:43 AM
lol at Shizzo keeping his word.  :D :D

So far he hasn't.  LOL
Title: Re: 300 Club!!
Post by: Go 4 It on January 12, 2018, 09:33:59 AM
I know us mods are not supposed to talk with the unwashed masses about Get Big awards but....


....Go 4 It is a lock for Get Bigger of the year 2018!
I don't know, there's some stiff competition here, just doing my best to keep things interesting around here!

Who is this zoolander looking fag
Great movie, still trying to perfect Magnum.

I can't tell if this thread is serious or not but I could have been done 20yrs ago I mean it generaly only takes less than a yr lifting a cycle of dbol test
Dead serious, took me 20 years to put up 300. Dude I started lifting at the weight of 130.

Its your moms side piece
Haha..i never bang married women it's my golden rule, trust me guys karma is real, and thats something you don't want to do.

Good lift, congrats.
Thanks bro!
Title: Re: 300 Club!!
Post by: dan18 on January 12, 2018, 09:36:31 AM
I was wondering who was doing his makeup for him
why you lookin for a facial
Title: Re: 300 Club!!
Post by: Go 4 It on January 12, 2018, 10:02:02 AM
I was wondering who was doing his makeup for him
;D No make up, but I do use a special custom formulated vitamin B moisturizer, eat a diet rich in healthy fats especially olive oil, if you look at most Italians/Greeks, they usually have good skin, olive oil I'm sure plays a major role in that.
Title: Re: 300 Club!!
Post by: rocco-x on January 12, 2018, 10:31:10 AM
G4I has that superman curl of peace going on lol
  You def look like you move more than 300x2 but at 50 now I'll take the look over the ability to move as much ad i can any day. Kudos...
Title: Re: 300 Club!!
Post by: Hulkotron on January 12, 2018, 11:19:33 AM
I can't tell if this thread is serious or not but I could have been done 20yrs ago I mean it generaly only takes less than a yr lifting a cycle of dbol test

You must be a beast
Title: Re: 300 Club!!
Post by: dan18 on January 12, 2018, 11:40:43 AM
;D No make up, but I do use a special custom formulated vitamin B moisturizer, eat a diet rich in healthy fats especially olive oil, if you look at most Italians/Greeks, they usually have good skin, olive oil I'm sure plays a major role in that.
bingo my Italian brother
Title: Re: 300 Club!!
Post by: TRIX on January 12, 2018, 12:01:53 PM
if you cant bench atleast 400lbs on steroids you are certainly all drugs :D
Title: Re: 300 Club!!
Post by: chess315 on January 12, 2018, 12:09:34 PM
I don't know, there's some stiff competition here, just doing my best to keep things interesting around here!
Great movie, still trying to perfect Magnum.
Dead serious, took me 20 years to put up 300. Dude I started lifting at the weight of 130.
Haha..i never bang married women it's my golden rule, trust me guys karma is real, and thats something you don't want to do.
Thanks bro!
every non fat person started at 130 you have a great build im guessing not eating enough but you look great so it is what it is. I guess it's a matter if you want to be zyzz or Brock lesnar
Title: Re: 300 Club!!
Post by: chess315 on January 12, 2018, 12:12:42 PM
It's hard to put you down I looked at your pics they are very impressive.
Title: Re: 300 Club!!
Post by: Tennisballz on January 12, 2018, 12:13:13 PM
Regardless of what internet tards say, benching 300 is very good, especially if you weigh 170-180.  Goforit puts in the work.  Sounds like his diet and training are very consistent.
Title: Re: 300 Club!!
Post by: dj181 on January 12, 2018, 12:21:19 PM
Regardless of what internet tards say, benching 300 is very good, especially if you weigh 170-180.  Goforit puts in the work.  Sounds like his diet and training are very consistent.

I already said that tennisdullz
Title: Re: 300 Club!!
Post by: Go 4 It on January 12, 2018, 12:47:55 PM
G4I has that superman curl of peace going on lol
  You def look like you move more than 300x2 but at 50 now I'll take the look over the ability to move as much ad i can any day. Kudos...
Yeah keep the hair classic, wont see me rocking a mohawk. And thats the difference between powerlifting/strongman and bodybuilding, bodybuilding is all visual.

if you cant bench atleast 400lbs on steroids you are certainly all drugs :D
I've been to a lot of gyms in my time, and I think I've seen someone put up over 400lbs once and it was in Hawaii.

every non fat person started at 130 you have a great build im guessing not eating enough but you look great so it is what it is. I guess it's a matter if you want to be zyzz or Brock lesnar
Well, I thought I ate alot but, seeing interviews of guys eating 8-12 meals a day changed my perspective on what a lot means.

It's hard to put you down I looked at your pics they are very impressive.
Thanks dude

Regardless of what internet tards say, benching 300 is very good, especially if you weigh 170-180.  Goforit puts in the work.  Sounds like his diet and training are very consistent.
Thanks, I'm sure I overtrain and if I cut back on the cardio I'd probably be much stronger/bigger, but for sure I am consistent.
Title: Re: 300 Club!!
Post by: Hypertrophy on January 12, 2018, 01:43:46 PM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

That face looks familiar
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 12, 2018, 02:21:44 PM
This, Shizzo is at least 70% responsible for the decline of traffic on getbig

I   doubt this. I dont even notice him really.
Title: Re: 300 Club!!
Post by: Henda on January 13, 2018, 03:28:50 AM
I   doubt this. I dont even notice him really.
im talking several years ago during the fake death and king Shizzo shit, he’s nowhere near as bad now but at one point he made every single thread about him and many good posters just stopped posting
Title: Re: 300 Club!!
Post by: Tapeworm on January 13, 2018, 04:32:11 AM
Great lift for a normally proportioned guy with abs 365. 

I'm sure you want that next number but stay safe and take care of your shoulders.
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 05:11:18 AM
im talking several years ago during the fake death and king Shizzo shit, he’s nowhere near as bad now but at one point he made every single thread about him and many good posters just stopped posting
He was the guy that faked his death? I remember something like a car crash?? Red Mustang I think..

Great lift for a normally proportioned guy with abs 365. 

I'm sure you want that next number but stay safe and take care of your shoulders.
Thanks bro, and absolutely gotta take care of the rotator cuffs, that why I swim, try to get in atleast 2-3 session a week, it's my version of rehab work due to the fact I don't want to shell out tons of money on deep tissue work.
Title: Re: 300 Club!!
Post by: Tapeworm on January 13, 2018, 05:18:08 AM
He was the guy that faked his death? I remember something like a car crash?? Red Mustang I think..
Thanks bro, and absolutely gotta take care of the rotator cuffs, that why I swim, try to get in atleast 2-3 session a week, it's my version of rehab work due to the fact I don't want to shell out tons of money on deep tissue work.

Good cardio but it's still mostly internal rotation so balance it out with ex rotation work.  Sure I'm not telling you anything you don't know.  I don't bench much and don't put up 300 when I do.
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 05:56:03 AM
Good cardio but it's still mostly internal rotation so balance it out with ex rotation work.  Sure I'm not telling you anything you don't know.  I don't bench much and don't put up 300 when I do.
Yeah, I'm all about injury prevention, joint maintenance, and longevity. I stay on top of all that, the body is like a car, oil change every 3,000 miles, tune ups, etc..the human body is the same way, needs maintenance for it to perform optimally.
Title: Re: 300 Club!!
Post by: chess315 on January 13, 2018, 02:51:55 PM
Yeah keep the hair classic, wont see me rocking a mohawk. And thats the difference between powerlifting/strongman and bodybuilding, bodybuilding is all visual.
I've been to a lot of gyms in my time, and I think I've seen someone put up over 400lbs once and it was in Hawaii.
Well, I thought I ate alot but, seeing interviews of guys eating 8-12 meals a day changed my perspective on what a lot means.
Thanks dude
Thanks, I'm sure I overtrain and if I cut back on the cardio I'd probably be much stronger/bigger, but for sure I am consistent.
obviously your doing well who gives a shit after that boy getting to 400 will be a bitch you probably only have 80-85lbs to go start trying to rep the 300 I bet you could get to 10 faster than you think
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 03:02:40 PM
obviously your doing well who gives a shit after that boy getting to 400 will be a bitch you probably only have 80-85lbs to go start trying to rep the 300 I bet you could get to 10 faster than you think
Thanks, well currently bulking and seem to be getting stronger on a lot of my lifts with the increase in bodyweight, we'll see how this pans out, but so far so good.
Title: Re: 300 Club!!
Post by: chess315 on January 13, 2018, 03:05:53 PM
You may be advanced as far as muscle mass but may have a lot left to gain from your nervous system . But like I said you look awesome and have achieved your goals so I don't see what it matters. There's nothing I could do to look that asthetic maybe a lot bigger but I would never look that good maybe to teen boys but not women. I get more of the big monster that can kick your ass look . Kinda like cswol but I was in a bad coma from drinking and had to learn to walk again and had to start completely over im making quick progress but have a ways to go. Not quite as high bf as cswol but not far I have weigh 300 that is why I was so strong .  I don't know If I'll ever be like that again im trying
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 05:57:17 PM
You may be advanced as far as muscle mass but may have a lot left to gain from your nervous system . But like I said you look awesome and have achieved your goals so I don't see what it matters. There's nothing I could do to look that asthetic maybe a lot bigger but I would never look that good maybe to teen boys but not women. I get more of the big monster that can kick your ass look . Kinda like cswol but I was in a bad coma from drinking and had to learn to walk again and had to start completely over im making quick progress but have a ways to go. Not quite as high bf as cswol but not far I have weigh 300 that is why I was so strong .  I don't know If I'll ever be like that again im trying
Sorry to hear about these setbacks, but much respect that you are getting back on track and didn't give up. "Its not about how hard you can hit, it's about how hard you can get hit and keep moving forward!" All the best dude.
Title: Re: 300 Club!!
Post by: Kwon on January 13, 2018, 05:58:29 PM
Sorry to hear about these setbacks, but much respect that you are getting back on track and didn't give up. "Its not about how hard you can hit, it's about how hard you can get hit and keep moving forward!" All the best dude.

Is Rocky your biggest rolemodel in life G4I?
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 06:07:53 PM
Is Rocky your biggest rolemodel in life G4I?
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.
Title: Re: 300 Club!!
Post by: Mobil on January 13, 2018, 06:44:42 PM
look good bro! you look like Clark Kent from superman
Title: Re: 300 Club!!
Post by: Skeletor on January 13, 2018, 07:16:41 PM
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=641814.0;attach=755056;image)

If that's your grandfather, you look like him.
Title: Re: 300 Club!!
Post by: Go 4 It on January 13, 2018, 07:23:06 PM
look good bro! you look like Clark Kent from superman
Thanks bro, respect.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=641814.0;attach=755056;image)

If that's your grandfather, you look like him.
Yep, good dude, taught me a lot about life, doesn't understand bodybuilding thinks it gay lol ;D
Title: Re: 300 Club!!
Post by: dj181 on January 13, 2018, 11:39:03 PM
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.

The 1st Rocky was a beautiful., the scene when he first kisses Arian was very touching and sweet

And speaking of bench, tuck your shoulder down and back and arch your low back as much as possible while keeping that sexy eyetalin ass of yours firmly on the bench

Pull your shoulders down to your ass to make a C

This cuts down on the distance he bar has to travel
Title: Re: 300 Club!!
Post by: pellius on January 14, 2018, 12:02:36 AM
I know us mods are not supposed to talk with the unwashed masses about Get Big awards but....


....Go 4 It is a lock for Get Bigger of the year 2018!

You got to admit, for a ridiculously handsome guy with a prize winning physique he sure seems down
to earth and just lets all trolling roll off his shoulders effortlessly. Even BeenThere/SimpleSimon had to admit that he was untrollable. Props to a really good guy.

I'm in Hawaii as well and would love to hang with him but he'd just make me look even uglier. Besides, I'm on the other side of the island toward the North Shore.
Title: Re: 300 Club!!
Post by: Taffin on January 14, 2018, 01:56:32 AM
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.

He is cool, to be sure - perhaps too cool - in fact:  Would you be offended if I pointed out that your dear old Grandpa looks like the kind of guy that would have had no problem 'whacking' people back in the day..?  ;D  He's just got that retired tough guy thing going on.

You don't have to admit to anything of course...  ;)

#omerta

Title: Re: 300 Club!!
Post by: Go 4 It on January 14, 2018, 06:22:24 AM
The 1st Rocky was a beautiful., the scene when he first kisses Arian was very touching and sweet

And speaking of bench, tuck your shoulder down and back and arch your low back as much as possible while keeping that sexy eyetalin ass of yours firmly on the bench

Pull your shoulders down to your ass to make a C

This cuts down on the distance he bar has to travel
Adrians motivational speeches were always the key to give Rocky that fire inside to push through and achieve victory, I particularly like the Rocky 2 hospital scene "win" and Rocky 3 beach scene "I'm affraid!"  Thanks for the bench tips dude.

You got to admit, for a ridiculously handsome guy with a prize winning physique he sure seems down
to earth and just lets all trolling roll off his shoulders effortlessly. Even BeenThere/SimpleSimon had to admit that he was untrollable. Props to a really good guy.

I'm in Hawaii as well and would love to hang with him but he'd just make me look even uglier. Besides, I'm on the other side of the island toward the North Shore.
Thanks for the kind words dude, truthfully I'm an easy going guy, trying to live life to the fullest, I've never understood hating on someone or talking negative about a person at the end of the day where does it get you? I try to keep a positive outlook on things and want to see people happy. When I studied Buddhism it changed my whole perspective and outlook on life, one of the biggest things they preach in Buddhism is having a non judgemental way of life, so for instance if you see some nerdy dude with a smoking hot girlfriend most guys would be like "how the fuck did that guy get that girl?" Instead I look at it like hell yeah dude, whatever that guy is doing he's doing something right, good for him. What island are you on, Oahu?
Title: Re: 300 Club!!
Post by: Go 4 It on January 14, 2018, 06:29:13 AM
He is cool, to be sure - perhaps too cool - in fact:  Would you be offended if I pointed out that your dear old Grandpa looks like the kind of guy that would have had no problem 'whacking' people back in the day..?  ;D  He's just got that retired tough guy thing going on.

You don't have to admit to anything of course...  ;)

#omerta


Haha.. nah, all old Italian guys look like they can be in the mafia, my grandpa totally has the look, but stayed away from that life, he had friends and acquaintances involved in that way of life, but he was a working man and never went for the easy money because he knew it never ends well, he talks to me all the time about those days. He told me that he had  their respect but never get too close to those guys.
Title: Re: 300 Club!!
Post by: Kwon on January 14, 2018, 06:50:20 AM
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.

(http://www.getbig.com/boards/index.php?action=dlattach;topic=641814.0;attach=755056;image)

Two made men of the Cosa Nostra right there GopherIt!
Title: Re: 300 Club!!
Post by: Go 4 It on January 14, 2018, 07:15:16 AM
Two made men of the Cosa Nostra right there GopherIt!
I'm the Consigliere of the mafia, Hawaiian division ;D
Title: Re: 300 Club!!
Post by: polychronopolous on January 15, 2018, 11:55:26 AM
Stallone and the Rocky movies inspired me as a kid to train, Rocky is an inspirational story that anyone can relate to, the ultimate underdog that overcomes the odds.  Stallone and Rocky both are motivational figures that helped inspire me to this day. But I wouldn't say role model, my role model would be people like my Grandfather.

You gotta get the Hugo Boss gear, brah!

(https://pbs.twimg.com/media/CO9wc9fWgAAs_h4.png)
Title: Re: 300 Club!!
Post by: AlphaGyno on January 15, 2018, 12:34:57 PM
why you lookin for a facial
No thanks. Men shouldnt wear make up, fag.
Title: Re: 300 Club!!
Post by: dj181 on January 15, 2018, 01:22:56 PM
Was playing around on the bench today and did 3 paused reps with 210

So.... Blow4fits smokes me it seems
Title: Re: 300 Club!!
Post by: Go 4 It on January 15, 2018, 01:38:35 PM
You gotta get the Hugo Boss gear, brah!

(https://pbs.twimg.com/media/CO9wc9fWgAAs_h4.png)
Dude, I've tried to find that shirt everywhere,  EBay, various places online, it's impossible, plus that movie was made in 1985 so probability of finding one isn't great. This was the best I could do ;D
Title: Re: 300 Club!!
Post by: WiseGuy on January 16, 2018, 04:41:11 AM
I did it bros! Only took 20 years of training,  finally put up 300 for two good reps! I know it's no big deal to most of you Iron Warriors, but I'm proud. Now I just need to curl 120 pound barbell for 8 to match DJ!

Grats on the lift, that’s more than 99 % of the people on these boards
Title: Re: 300 Club!!
Post by: Go 4 It on January 16, 2018, 06:27:15 AM
Grats on the lift, that’s more than 99 % of the people on these boards

Thanks bro.
Was playing around on the bench today and did 3 paused reps with 210

So.... Blow4fits smokes me it seems
Thats it?? ;D
Title: Re: 300 Club!!
Post by: dj181 on January 16, 2018, 06:49:39 AM
Thanks bro.Thats it?? ;D

Yeah man its weird but when i was a natty and weighing all of a buck 50 i could pause press 225 for a triple

Now i am geared up and weighing a buck 72 and i am 15 pounds weaker LULZ

So... I on 22 pounds of lean mass and my bench went down 15 pounds BRUTAL

And this is all true what i just wrote no joke, no trolling no lie

100% truth
Title: Re: 300 Club!!
Post by: Go 4 It on January 16, 2018, 06:56:08 AM
Yeah man its weird but when i was a natty and weighing all of a buck 50 i could pause press 225 for a triple

Now i am geared up and weighing a buck 72 and i am 15 pounds weaker LULZ

So... I on 22 pounds of lean mass and my bench went down 15 pounds BRUTAL

And this is all true what i just wrote no joke, no trolling no lie

100% truth
Weird, you would think with increased body weight your lifts would also be increasing, plus the juice your on, well honestly at the end of the day what matters is how your physique looks, especially in your case because you goal is to get chicks ;D
Title: Re: 300 Club!!
Post by: dj181 on January 16, 2018, 07:02:57 AM
Weird, you would think with increased body weight your lifts would also be increasing, plus the juice your on, well honestly at the end of the day what matters is how your physique looks, especially in your case because you goal is to get chicks ;D

True dat ;D

Just goes to show that technique and skill play a huge role as I was practicing bench lots and competing in bench contests

Fyi, i am now training with 4 fit females 😜
Title: Re: 300 Club!!
Post by: Go 4 It on January 16, 2018, 07:06:01 AM
True dat ;D

Just goes to show that technique and skill play a huge role as I was practicing bench lots and competing in bench contests

Fyi, i am now training with 4 fit females 😜
Make some videos dude, lets make this place fun again!
Title: Re: 300 Club!!
Post by: dj181 on January 16, 2018, 08:23:59 AM
Make some videos dude, lets make this place fun again!

Alright man, I will.try and make.a vid dis week
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 23, 2018, 01:43:26 PM
Dude, I've tried to find that shirt everywhere,  EBay, various places online, it's impossible, plus that movie was made in 1985 so probability of finding one isn't great. This was the best I could do ;D

Slurppp
Title: Re: 300 Club!!
Post by: Kwon on January 23, 2018, 01:47:36 PM
Dude, I've tried to find that shirt everywhere,  EBay, various places online, it's impossible, plus that movie was made in 1985 so probability of finding one isn't great. This was the best I could do ;D

(https://media.giphy.com/media/8xSnw21AM7OQo/giphy.gif)
Title: Re: 300 Club!!
Post by: Ted SuperSet on January 23, 2018, 01:58:21 PM
(https://media.giphy.com/media/8xSnw21AM7OQo/giphy.gif)

(https://s18.postimg.org/61cpew109/image.gif)