Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Pray_4_War on January 16, 2018, 04:41:26 PM
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Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.
It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.
I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?
Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!
(https://media1.popsugar-assets.com/files/thumbor/JijwEgdsn1q-8A_mH3sV5SusJg4/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/10/13/837/n/1922283/tmp_zIhAEN_109e62181108ce1d_kylo.gif)
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Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!
_aj_ and soulcrusher are practically stage ready.
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Gear?
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(http://s3.production.artbash.co.nz/5316-original-george-Foreman-grilling1.gif)
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I'm trying now I completely stopped was in a coma couldn't walk for several months been at about 3 months weigh a chunky 240 now on small cycles I'm getting ready to turn it up though I'm probably near 18% bf that won't be a problem though
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_aj_ and soulcrusher are practically stage ready.
Good to hear. I know there are a few more.
Gear?
Negative Ghost Rider. Not trying to compete, just doing it to look better at the beach.
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Good to hear. I know there are a few more.
Negative Ghost Rider. Not trying to compete, just doing it to look better at the beach.
Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.
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Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.
Elaborate
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Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.
I don't have anybody that I trust to get me real product and give me some guidance.
I'm too paranoid that I'll fuck up my health or get into some legal trouble.
Also, what the fuck is soflete, lol. Are we talking about the same thing?
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(http://s3.production.artbash.co.nz/5316-original-george-Foreman-grilling1.gif)
It's funny but this thing makes my life so much easier.
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I'm trying now I completely stopped was in a coma couldn't walk for several months been at about 3 months weigh a chunky 240 now on small cycles I'm getting ready to turn it up though I'm probably near 18% bf that won't be a problem though
Damn son. Glad you made it through. Good luck with your goals.
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hell fuck yeah..... i hate excuses.....
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Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.
It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.
I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?
Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!
(https://media1.popsugar-assets.com/files/thumbor/JijwEgdsn1q-8A_mH3sV5SusJg4/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/10/13/837/n/1922283/tmp_zIhAEN_109e62181108ce1d_kylo.gif)
I'm with ya. Approaching 50 years young. Looked at picture of what I used to look like and father time is a bastard. Along the way I helped him out with alcohol and too much food. Still are like I was training my ass off but veryittle training. Over the years I fell into the once in a while to keep strength. I quit alcohol last July and just doing that has been amazing on weight loss and energy. I biked all summer and got a trainer for the bike to use in home gym. Been lifting a lot more regular and slowly my strength is going up. Feels great. Been using the Nutri Bullet and eating much better quality foods. Quit caffeine and am sleeping all night without tossing and turning. I still have a way to go but am excited for this summer to be in my best shape in 15 years.
I wish you and anyone else doing likewise the best.
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I don't have anybody that I trust to get me real product and give me some guidance.
I'm too paranoid that I'll fuck up my health or get into some legal trouble.
Also, what the fuck is soflete, lol. Are we talking about the same thing?
Yeah, the government hates steroids. If you get caught, youll be in a world of crap. Last thing you want is a record.
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I don't have anybody that I trust to get me real product and give me some guidance.
I'm too paranoid that I'll fuck up my health or get into some legal trouble.
Also, what the fuck is soflete, lol. Are we talking about the same thing?
Elaborate
www.soflete.com
They have workouts designed around your goals - strength / stamina / shooting (yes, combining athletic training with shooting / basic etc.............
It's 25 bucks a month. The app lays out the workouts, you track them via the app, there's video instruction.......and it works.
Not for the meek, though. But it's totally worth a shot. I've done their Phoenix and Chimera cycles.
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hell fuck yeah..... i hate excuses.....
I'm with ya. Approaching 50 years young. Looked at picture of what I used to look like and father time is a bastard. Along the way I helped him out with alcohol and too much food. Still are like I was training my ass off but veryittle training. Over the years I fell into the once in a while to keep strength. I quit alcohol last July and just doing that has been amazing on weight loss and energy. I biked all summer and got a trainer for the bike to use in home gym. Been lifting a lot more regular and slowly my strength is going up. Feels great. Been using the Nutri Bullet and eating much better quality foods. Quit caffeine and am sleeping all night without tossing and turning. I still have a way to go but am excited for this summer to be in my best shape in 15 years.
I wish you and anyone else doing likewise the best.
Outstanding gentlemen! Let's go.
(https://media.giphy.com/media/GcSqyYa2aF8dy/giphy.gif)
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Yeah, the government hates steroids. If you get caught, youll be in a world of crap. Last thing you want is a record.
Good to see the government is focused on the important things. God forbid someone should want to put on a little lean muscle or smoke a joint in the privacy of their own home. Phaggots.
www.soflete.com
They have workouts designed around your goals - strength / stamina / shooting (yes, combining athletic training with shooting / basic etc.............
It's 25 bucks a month. The app lays out the workouts, you track them via the app, there's video instruction.......and it works.
Not for the meek, though. But it's totally worth a shot. I've done their Phoenix and Chimera cycles.
Damn, that sounds a little too intense for me. I'm planning to lean out slowly over time.
I like the shooting part though.
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I don't have anybody that I trust to get me real product and give me some guidance.
gear is real simple.. do not exceed 200mg of test a week, and 20mg of anavar a day.... let your genetics fall where they may
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gear is real simple.. do not exceed 200mg of test a week, and 20mg of anavar a day.... let your genetics fall where they may
Would that be what a bloke like me would use? I just want to lean out and put on a little extra muscle. I don't want to get bloofy.
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Would that be what a bloke like me would use?
yes
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yes
Interesting.
(https://78.media.tumblr.com/397479ab0188ee530cd0ce024cca991c/tumblr_mgafd9M8vF1qzoaqio1_1280.jpg)
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Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.
It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.
I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?
Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!
(https://media1.popsugar-assets.com/files/thumbor/JijwEgdsn1q-8A_mH3sV5SusJg4/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/10/13/837/n/1922283/tmp_zIhAEN_109e62181108ce1d_kylo.gif)
Good for you , I retired from competing and eating "clean" 15 years ago I wish I had the will to get back at least in decent shape .
Stay focused .
WooSHHHHHHHHH LE VRO NEEEEEEEEEEEEEEE
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End of thread
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I work out like a dog but have zero discipline with eating and alcohol. In my youth I could out work bad diet but now that's not happening. Over the holidays I gained 10lbs and I can barely close my pants. 5'8" 190 is just to heavy for this natural nearly 60 guy.
This week I'm determined to do cardio 6 days a week in addition to my lifting. I normally do cardio twice a week and if I'm lucky 3 days a week. My lifting is right where I want it now. I just have to lose fat. I was at a party two weeks ago and this 30 something girl said, " You look like you work out everyday." Made me feel good for a second but I feel like crap about how I can look when I'm on target. I guess guys seriously into the Iron game have high standards and I'm one of them.
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Looking to clean up diet, and back off alcohol now, Ill be 52 soon, I never gained much weight, but I could use to drop a few lbs, and throw in a bit of cardio.
(And get off TRT, the sides on even a little test-e are killing me)...
Good luck w/ your goals...
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Looking to clean up diet, and back off alcohol now, Ill be 52 soon, I never gained much weight, but I could use to drop a few lbs, and throw in a bit of cardio.
(And get off TRT, the sides on even a little test-e are killing me)...
Good luck w/ your goals...
What sides are you having on TRT? I thought you loved the stuff.
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I'm with ya. Approaching 50 years young. Looked at picture of what I used to look like and father time is a bastard. Along the way I helped him out with alcohol and too much food. Still are like I was training my ass off but veryittle training. Over the years I fell into the once in a while to keep strength. I quit alcohol last July and just doing that has been amazing on weight loss and energy. I biked all summer and got a trainer for the bike to use in home gym. Been lifting a lot more regular and slowly my strength is going up. Feels great. Been using the Nutri Bullet and eating much better quality foods. Quit caffeine and am sleeping all night without tossing and turning. I still have a way to go but am excited for this summer to be in my best shape in 15 years.
I wish you and anyone else doing likewise the best.
Congrats. Alcohol and bad food are the worst you can do to yourself.
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Looking to clean up diet, and back off alcohol now, Ill be 52 soon, I never gained much weight, but I could use to drop a few lbs, and throw in a bit of cardio.
(And get off TRT, the sides on even a little test-e are killing me)...
Good luck w/ your goals...
What sides effects are you having with TRT? Two of my friends go to the same doctor for their testosterone. They look like they are on recreational steroids. Bloated red faces. Looks like they are retaining water and their blood pressure is high. I wonder if this particular doc is giving high dosages?
I went to two different doctors to get TRT and both were against it. One was an endocrinologist. One said it's no good for the heart because it changes the viscosity of the blood. The other said I would regret it when I have prostate problems like so many men get as they age. He said then it would I would be a flabby soft mess as they would have to cut off testosterone to slow the prostate growth.
A third doctor a urologist put me on Clomid. My natural testosterone spiked dramatically. When his replacement urologist saw me he said clomid is used to increase fertility in men for the short term. It increases the risk of brain cancer. He said there were no long time use studies in men and I should get off it immediately. He also said low testosterone levels are in placed based on studies from the testosterone manufacturers. Just like cholesterol levels with statin manufacturers. He told me I'm muscular and have a good sex drive. He said my testosterone number is just a number. He said he has seen men with high natural testosterone levels that by the looks of them weren't exactly manly built men. He also threw in that the best way to increase testosterone naturally is to get as lean as you can. He said high fat levels are a testosterone killer. Anyway this has been my experience seeking TRT. I know that many guys over 50 have their testosterone script.
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Currently cutting on about 1800 cals. Keeping protein much higher than normal around 200 g/day. Carbs/low fat on 3 lifting days, low carb/high fat one day not lifting, on a 3 way split: legs, chest/tri/shoulders, back (incl deads)/bi/neck, off. Abs light daily, cardio daily. Lifts and stamina hanging in there.
(https://i.pinimg.com/originals/5c/49/1a/5c491a6fe016f6213c2302cba1fb6998.jpg)
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Great another New Years resolution er in the gym ::)
Make sure you do curls in the squat rack and wear wife beaters and sport socks up to your knees.
And don't forget to wear compression pants to complete the look!
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Hata blocking intensifies.
(http://img.wennermedia.com/social/rs-26739-rectangle.jpg)
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I’ve gotten into running pretty seriously last couple years as the body has been too beat up for martial arts. I find it’s a lot easier to keep the weight off. I’ve always believed it’s a good idea to get lighter as you get older. Carrying extra weight around when your body is already slowing down makes you a lethargic fuck. If running is not your thing, you can always do the bicycle or some sort of elliptical whatever. The good thing about running other than the fitness benefits is that if you enter some races there’s lots of pussy at these events. Women usually make up the majority and They tend to be friendly. If I were 25 again I wouldn’t even hang out in bars. I go to sleep early and enter a 5K every weekend.
Good luck with the program.
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I’ve gotten into running pretty seriously last couple years as the body has been too beat up for martial arts. I find it’s a lot easier to keep the weight off. I’ve always believed it’s a good idea to get lighter as you get older. Carrying extra weight around when your body is already slowing down makes you a lethargic fuck. If running is not your thing, you can always do the bicycle or some sort of elliptical whatever.
Good luck with the program.
100% agree.
The extra weight has zero benefit to the body. Only those with bigorexia can't accept losing it.
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I’ve gotten into running pretty seriously last couple years as the body has been too beat up for martial arts. I find it’s a lot easier to keep the weight off. I’ve always believed it’s a good idea to get lighter as you get older. Carrying extra weight around when your body is already slowing down makes you a lethargic fuck. If running is not your thing, you can always do the bicycle or some sort of elliptical whatever. The good thing about running other than the fitness benefits is that if you enter some races there’s lots of pussy at these events. Women usually make up the majority and They tend to be friendly. If I were 25 again I wouldn’t even hang out in bars. I go to sleep early and enter a 5K every weekend.
Good luck with the program.
If you are into fit women a 5 or a 10k has plenty of them. Not the slugs that enter but the serious female runners. Saw 40 year old blonde running a 5K in a belly shirt with serious abs. She looked about 115 to 120lbs. Ran like a deer.
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If you are into fit women a 5 or a 10k has plenty of them. Not the slugs that enter but the serious female runners. Saw 40 year old blonde running a 5K in a belly shirt with serious abs. She looked about 115 to 120lbs. Ran like a deer.
From what I’ve seen, the hot ones run at about eight minute per mile pace. The real fast ones are usually the skinny drawn out types. The back of the pack is filled with fat broads.
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exlusive photo of two getbiggers from this thread at the gym
(https://jnormanwol.files.wordpress.com/2013/05/gym-talk.jpg)
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Hata blocking intensifies.
(http://img.wennermedia.com/social/rs-26739-rectangle.jpg)
HELLOOOO FRISSCOOOO..
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From what I’ve seen, the hot ones run at about eight minute per mile pace. The real fast ones are usually the skinny drawn out types. The back of the pack is filled with fat broads.
You described it perfectly! About a 25 minute 5K will put you in beautiful company...
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Great another New Years resolution er in the gym ::)
Make sure you do curls in the squat rack and wear wife beaters and sport socks up to your knees.
And don't forget to wear compression pants to complete the look!
Thanks. I also plan to wear some obnoxious all red Otomix lifting shoes.
(https://di2ponv0v5otw.cloudfront.net/posts/2018/01/04/5a4e66ab45b30ceef801064b/m_5a4e66c93b1608736b0100aa.jpg)
See you in the gym!
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I’ve gotten into running pretty seriously last couple years as the body has been too beat up for martial arts. I find it’s a lot easier to keep the weight off. I’ve always believed it’s a good idea to get lighter as you get older. Carrying extra weight around when your body is already slowing down makes you a lethargic fuck. If running is not your thing, you can always do the bicycle or some sort of elliptical whatever. The good thing about running other than the fitness benefits is that if you enter some races there’s lots of pussy at these events. Women usually make up the majority and They tend to be friendly. If I were 25 again I wouldn’t even hang out in bars. I go to sleep early and enter a 5K every weekend.
Good luck with the program.
You are a wise man and most people would be smart to follow your advise.
Unfortunately, my desire to get back into shape has nothing to do with health or getting laid, it's all about my ego and my warped perception ofwhat my body should look like.
If I were 20 or 25 again I'd do exactly what you outlined here but....
(https://www.pinkink.media/wp-content/uploads/2015/06/darth-vader-gif.gif)
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Proper TRT and im talking 100mg per week is therapeutic, donate blood 4 times a year to offset the negative blood effects and do cardio daily. Makes me laughs when hear guys think even 250mgs per week is TRT its not your kidding yourself . I still take a few months off as well each year just trying to get down a few kilos from the last in an attempt to get lighter as I get older. TRT negates this a bit as it stops you wasting.
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I humbly disagree. Train hard, keep protein high, and get to 10% on your own. Don't rush and you're not going to lose muscle. Your lifts will tell you that. What you'll lose is size that you were optimistically telling yourself was muscle.
If you have decent sex drive and good health you shouldn't fuck with your nuts imo. If hrt is genuinely warranted that's another matter.
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Yeah, the government hates steroids. If you get caught, youll be in a world of crap. Last thing you want is a record.
But what if I can convince them I'm a male to female transpsycho and now I want to be a trans-trans person. Could I get some good stuff?
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I trained arms today. Eggs and Oatmeal for breakfast. Grilled a large Chicken breast with 2 small red potatoes for lunch. I made some really lean tacos for dinner.
I already feel leaner. Ni66a I'm so hyped. Leg day tomorrow. Gotta stay motivated.
(https://s-media-cache-ak0.pinimg.com/originals/8b/df/17/8bdf17dc210f07463966a3fe72915bd9.jpg)
(https://media.indiatimes.in/media/content/itimes/photo/2013/Sep/30/1380534493-extreme-fitness-model-511df164ab9a4.jpg)
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I trained arms today. Eggs and Oatmeal for breakfast. Grilled a large Chicken breast with 2 small red potatoes for lunch. I made some really lean tacos for dinner.
I already feel leaner. Ni66a I'm so hyped. Leg day tomorrow. Gotta stay motivated.
(https://s-media-cache-ak0.pinimg.com/originals/8b/df/17/8bdf17dc210f07463966a3fe72915bd9.jpg)
(https://media.indiatimes.in/media/content/itimes/photo/2013/Sep/30/1380534493-extreme-fitness-model-511df164ab9a4.jpg)
you're fortunate your knees still feel great at your age . . .
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you're fortunate your knees still feel great at your age . . .
True. My knees and shoulders are still in full effect. Thank you Jesus.
I train hard but I've taken great care over the years and I don't use stupid weight.
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I trained arms today. Eggs and Oatmeal for breakfast. Grilled a large Chicken breast with 2 small red potatoes for lunch. I made some really lean tacos for dinner.
I already feel leaner. Ni66a I'm so hyped. Leg day tomorrow. Gotta stay motivated.
(https://s-media-cache-ak0.pinimg.com/originals/8b/df/17/8bdf17dc210f07463966a3fe72915bd9.jpg)
(https://media.indiatimes.in/media/content/itimes/photo/2013/Sep/30/1380534493-extreme-fitness-model-511df164ab9a4.jpg)
Dude you are getting me excited now. Keep pumping !!!
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Dude you are getting me excited now. Keep pumping !!!
Brother, I've only been at this a few days and when I went out today I could already tell the ladies were looking at me like they want to suck my hog.
Eggs for breakfast today with oatmeal and a little peanut butter. Chicken on the grill right now. Yeah Buddy!
(http://3.bp.blogspot.com/-EgIlB08h9aI/TrqjUQXrUTI/AAAAAAAAC8Y/uS516w74Cg0/s1600/Ronnie-Coleman4.jpg)
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From what I’ve seen, the hot ones run at about eight minute per mile pace. The real fast ones are usually the skinny drawn out types. The back of the pack is filled with fat broads.
There are many hot ones running 7 minute miles too. There are exceptions to the women who run faster but I agree some of them who are running 40 to 50 miles a week are too drawn out. Yes, there are a big group of fat ones entering these races too.
I'm doing cardio every day now. I'm getting weak and have that exhausted feeling. Hopefully I will start to adapt. Unless you're on gear you're not going to be going for 5 mile runs and doing either heavy squats or deadlifts the day after.
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I’ve gotten into running pretty seriously last couple years as the body has been too beat up for martial arts. I find it’s a lot easier to keep the weight off. I’ve always believed it’s a good idea to get lighter as you get older. Carrying extra weight around when your body is already slowing down makes you a lethargic fuck. If running is not your thing, you can always do the bicycle or some sort of elliptical whatever. The good thing about running other than the fitness benefits is that if you enter some races there’s lots of pussy at these events. Women usually make up the majority and They tend to be friendly. If I were 25 again I wouldn’t even hang out in bars. I go to sleep early and enter a 5K every weekend.
Good luck with the program.
Are there any brothers there macking up of those fit white females?
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Are there any brothers there macking up of those fit white females?
No. Distance running isn’t popular among the ghetto types. Inner-city blacks specialize more in anaerobic type running which is useful in team sports like football and basketball, and, of course, for evading law enforcement. Moreover, races require an entry fee and, from what I’ve seen, they don’t accept EBT cards.
I ran a half marathon in upstate New York. There were about 800 runners. The only black guy I saw was collecting cans after the race.
That said, the elites of the sport are Kenyans and Ethiopians but they’re all about 5’5” and weigh 120 pounds.
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Are there any brothers there macking up of those fit white females?
Brothers like women with plenty of curves and thick asses. How dare you. ;D
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Brothers like women with plenty of curves and thick asses. How dare you. ;D
;D
And this one gots some strong white d!ck nailing her 😎
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The other said I would regret it when I have prostate problems like so many men get as they age. He said then it would I would be a flabby soft mess as they would have to cut off testosterone to slow the prostate growth.
That Doctor has no idea what he is taking about. Many studies have debunked that theory. Common sense itself debunks that as then it would be rampant among younger men and it isn't. It is generally after testosterone declines as we age that it happens. Most likely culprit at this time is estrogen.
Look up John Crisler, Mark Gordon for factual/up to date information on TRT.
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I'm down 4 pounds so far. Join me!
(https://i.pinimg.com/736x/7f/c2/c3/7fc2c333c1c9043ef63e13e1cd3024e6--sport-fitness-mens-fitness.jpg)
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No. Distance running isn’t popular among the ghetto types. Inner-city blacks specialize more in anaerobic type running which is useful in team sports like football and basketball, and, of course, for evading law enforcement. Moreover, races require an entry fee and, from what I’ve seen, they don’t accept EBT cards.
So Afro Savannah DNA is no good out of the concrete jungle :D
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I ran a half marathon in upstate New York. There were about 800 runners. The only black guy I saw was collecting cans after the race.
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
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It's funny but this thing makes my life so much easier.
Eating charcoal meat , clogs your arteries :P
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I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.
It's good though.
(https://media2.giphy.com/media/2SpQCVIA4yOgE/giphy.gif)
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I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.
It's good though.
Protein poisoning :P
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I have to travel for work to Silicon Valley and while there free food is all
around. They feed the fuck out of you. Snacks and all sorts of food is all around. The kitchens are like 7-11s with all they shit they have. So I eat good at home then travel and eat like shit then get bloated as fuck from all of the carbs and salt. Then continue that vicious circle. Hard resisting all the food around. Like working at the playboy mansion and not jerking off 10 times a day.
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That Doctor has no idea what he is taking about. Many studies have debunked that theory. Common sense itself debunks that as then it would be rampant among younger men and it isn't. It is generally after testosterone declines as we age that it happens. Most likely culprit at this time is estrogen.
Look up John Crisler, Mark Gordon for factual/up to date information on TRT.
Hope you not getting your information from studies by the testosterone makers. Many studies concerning cholesterol were financed by the statin makers and the low test epidemic studies are sponsored by the test makers. Again just for clarity. When you have an enlarged prostate or prostate cancer the first thing they do is stop testosterone production whether innate or from outside sources. They don't give you an anti estrogen.
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I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.
It's good though.
(https://media2.giphy.com/media/2SpQCVIA4yOgE/giphy.gif)
I started yesterday,you have motivated me.I am eating nothing but egg whites,chicken,oatmeal and veggies.try to tighten up a bit.
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Hope you not getting your information from studies by the testosterone makers. Many studies concerning cholesterol were financed by the statin makers and the low test epidemic studies are sponsored by the test makers. Again just for clarity. When you have an enlarged prostate or prostate cancer the first thing they do is stop testosterone production whether innate or from outside sources. They don't give you an anti estrogen.
Nope, your doctors info is false on testosterone itself and its influence on the prostate. This is common knowledge at this point for those who specialize in that field. You can argue with Crisler all you want. Could care less what they do when the premise is false. As stated is there a rampant amount of young men with prostate cancer/issues? No, so there is something else that is the cause. Potentially estrogen/testosterone imbalance.
My doctor told me that a test level of 220 is fine because it fell within the range of 200-1000. He was right.....if I was 80. Don't take their word for gospel. Many do not stay up to date and some are simply set in their ways.
I guess if your dr is uninformed enough to do that then you wouldn't want to go on test. Pretty dumb to not be giving out an ai/monitoring estrogen levels. Either lower dose or administer ai.
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I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.
It's good though.
(https://media2.giphy.com/media/2SpQCVIA4yOgE/giphy.gif)
It's sick, it's piss.
(http://oi44.tinypic.com/281rc55.jpg)
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Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.
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I started yesterday,you have motivated me.I am eating nothing but egg whites,chicken,oatmeal and veggies.try to tighten up a bit.
Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.
(http://www.lovethisgif.com/uploaded_images/54199-Yes-Thats-Awesome-Gif-Imgur-Old-School-William-Seann-Scott.gif)
We're going to do it gentlemen. We are going to do what most people say can't be done. Defy the inertia that comes with getting older.
I'm proud of both of you. Keep going!!!
As I type this I'm enjoying a grilled chicken breast with a little barbecue sauce and some potatoes with a little olive oil and sea salt.
I did not grab a sugar filled soda as I usuallly would. Instead I'm drinking ice cold water from a Yeti cup. Life is beautiful. I feel like my younger self.
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I'm down 4 pounds so far. Join me!
Not being a dick but it's been like a week so you understand that's water. Come on, man. No one loses 14,000 calories worth of fat in a week. Delusion is the enemy here because it doesn't endure to the finish line.
Imo count macros and calculate overall calories with a target of losing .5-1lb per week. If you're older or out of shape visit the doc before going balls out with the cardio.
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Not being a dick but it's been like a week so you understand that's water. Come on, man. No one loses 14,000 calories worth of fat in a week. Delusion is the enemy here because it doesn't endure to the finish line.
Imo count macros and calculate overall calories with a target of losing .5-1lb per week. If you're older or out of shape visit the doc before going balls out with the cardio.
I operate on the assumption that most people here know how weight gain and weight loss work.
I started this thread to motivate myself and other Getbiggers to do what they already know how to do, but might not have been doing for a while.
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Ah, cool. I'm just one of those by the numbers guys. The numbers never lie and aren't subject to emotion so they comfort me.
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Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.
Old people measuring system , totally outdated ::)
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Ah, cool. I'm just one of those by the numbers guys. The numbers never lie and aren't subject to emotion so they comfort me.
By the numbers is the best and fastest ways to achieve weight goals....but first you gotta get off your ass. ;D
"A journey of a thousand miles begins with a single step" - Some Chinaman
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Good 'ol Hung So Lo
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Ah, cool. I'm just one of those by the numbers guys. The numbers never lie and aren't subject to emotion so they comfort me.
Quit with the counter-intel, Sancho.
/or, is it counter-counter
//gotta ensure that 'o'
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Quit with the counter-intel, Sancho.
/or, is it counter-counter
//gotta ensure that 'o'
Haha, didn't want to have to change my screen name so it was time. Yep, when the shirt comes off I insist on hearing 'Oh!' But that'll be another 6 weeks at least.
Fuck no, not going quietly into the night!
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Nope, your doctors info is false on testosterone itself and its influence on the prostate. This is common knowledge at this point for those who specialize in that field. You can argue with Crisler all you want. Could care less what they do when the premise is false. As stated is there a rampant amount of young men with prostate cancer/issues? No, so there is something else that is the cause. Potentially estrogen/testosterone imbalance.
My doctor told me that a test level of 220 is fine because it fell within the range of 200-1000. He was right.....if I was 80. Don't take their word for gospel. Many do not stay up to date and some are simply set in their ways.
I guess if your dr is uninformed enough to do that then you wouldn't want to go on test. Pretty dumb to not be giving out an ai/monitoring estrogen levels. Either lower dose or administer ai.
Prostate growth takes a life time of growth. It effects a huge percentage of men as they age. An enlarged prostate does effect some younger steroid users. Steroid use is an illegal subculture. It does not exactly lend itself to subsidized studies of recreational users. Since you're a fan of steroids nothing can change your mind so you rationalize your use.
Here's a lesson on how bodybuilding drugs began. America dominated Olympic lifting. Out of no where the Soviets burst onto the scene in the late 50's and early 60's. Dr.John Bosley Ziegler was a lifter in the York Barbell gym in PA. Drinking with the coach of the Soviets he learned they were using huge amounts of straight testosterone. The Soviet coach told him he was losing athletes because they had trouble urinating because of enlarged prostates and they had to catheterize them self to urinate.
Male sex steroids have two effects. One is an androgen or male sex characteristics and the other is anabolism. Too much use of straight testosterone was the contributor to the side effects of heart disease and prostate growth. Dr. Ziegler wanted to have a form of testosterone that would put American Weightlifters in his gym back on top of the world standings in Weight lifting without the side effects. He developed the first anabolic steroid Dianabol. It had lower androgen effect with higher anabolic effects. His first use of it they used too low of a dose. When the Olympic lifters started too much of it they had liver problems. The soviets were winning the race to a better steroids than straight testosterone. After 1960 the American anabolic race was on. Anavar, Winstrol, Anadrol 50 and others soon followed.
On a side note he regretted developing anabolic steroids. He said athletes have now become drug addicts. He blamed his own heart disease on his own use of anabolic steroids.
I remember being in the gyms in the late 70's and early 80's. No one would mess with straight testosterone. Everyone felt it was too dangerous. I would hear some guys say the only ones who use it are power lifters. Now straight testosterone is huge again in the sub culture of drug use to get muscles for cosmetic purposes.
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3rd day in and lost 4lbs so far.Today was 1 cup oats and 10 egg whites for breakfast,lunch 2 chicken brewmaster and a dry salad,dinner is in an hour and will be grilled haddock with veggies.Feels good.Doing cardio an hour a day and have switched to push/pull days.
How’s it going with you p4war and oldtimer?
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3rd day in and lost 4lbs so far.Today was 1 cup oats and 10 egg whites for breakfast,lunch 2 chicken brewmaster and a dry salad,dinner is in an hour and will be grilled haddock with veggies.Feels good.Doing cardio an hour a day and have switched to push/pull days.
How’s it going with you p4war and oldtimer?
Out-Fucking-Standing!
(https://i.ytimg.com/vi/dhRrQHQv8JI/maxresdefault.jpg)
I bombed shoulders last night and then made myself a delicious meal in the slow cooker. Chicken, potatoes, carrots. I need to step up my game when it comes to greens but other than that I'm on track.
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Fuck no, not going quietly into the night!
I love it!
Yes....rage, rage against the dying of the light.
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I love it!
Yes....rage, rage against the dying of the light.
Switched to Keto yesterday.Gonna see how long I can do it.Im hoping for a monthday one wasn’t bad.Hopefully I can hit 200.Never Been so low,just sick of the permabulker feeling.
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Switched to Keto yesterday.Gonna see how long I can do it.Im hoping for a monthday one wasn’t bad.Hopefully I can hit 200.Never Been so low,just sick of the permabulker feeling.
Awesome. Good luck on that.
I started using myfitnesspal.com as a calorie and macro-nutrient calculator. It's a very nice free tool. I used to hate tracking calories but this makes it very easy.
Made an amazing omelette today using solid white albacore tuna in water. It was delicious and loaded with protein. Very good bang for your calorie buck.
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I started using myfitnesspal.com
outed
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outed
What? Is that only for fags?
I'm only using the food calculator.
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What? Is that only for fags?
I'm only using the food calculator.
next you will be wearing shorts outside your pants
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myfitnesspal.com is a good food calculator, I also like it
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myfitnesspal sounds like a gay dating app and the only food it calculates are semen
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myfitnesspal sounds like a gay dating app and the only food it calculates are semen
It kinda does. The name is super gay but I hate math.
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What? Is that only for fags?
I'm only using the food calculator.
bitches count calories
men eat food and just train harder
take your little fitness pal out of your pocket and alpha the fuck up
if you need to judge your progress, hit a most muscular and count the additional amount of cunts that drop to their knees.
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bitches count calories
men eat food and just train harder
take your little fitness pal out of your pocket and alpha the fuck up
if you need to judge your progress, hit a most muscular and count the additional amount of cunts that drop to their knees.
I can't get as lean as I'm trying to get without counting calories. I do like your suggestion about kunt counting though.
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myfitnesspal sounds like a gay dating app and the only food it calculates are semen
LOL
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Out-Fucking-Standing!
(https://i.ytimg.com/vi/dhRrQHQv8JI/maxresdefault.jpg)
I bombed shoulders last night and then made myself a delicious meal in the slow cooker. Chicken, potatoes, carrots. I need to step up my game when it comes to greens but other than that I'm on track.
IMO, the best thing anyone can do healthwise is to eat one large green leafy salad EVERY day. There’s something about the phytochemicals that have a detoxifying an antioxidant effect that prevents you from getting sick.
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Trying to maintain the motivation today. Chicken breasts thawing in the fridge. About to boil some broccoli.
I'm experimenting with apple cider vinegar but I'm taking it slow to see how I react to it. Might have to put Pumping Iron in the bluray player tonight.
(https://modernborefare.files.wordpress.com/2014/08/pi1.png)
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Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.
It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.
I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?
Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!
(https://media1.popsugar-assets.com/files/thumbor/JijwEgdsn1q-8A_mH3sV5SusJg4/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2017/10/13/837/n/1922283/tmp_zIhAEN_109e62181108ce1d_kylo.gif)
Yep, went back to that lifestyle back in June. It’s much easier for me and my wife.