I have decided to get back in shape.

[Thin Lizzy]

Are there any brothers there macking up of those fit white females?

No. Distance running isn’t popular among the ghetto types. Inner-city blacks specialize more in anaerobic type running which is useful in team sports like football and basketball, and, of course, for evading law enforcement. Moreover, races require an entry fee and, from what I’ve seen, they don’t accept EBT cards.

I ran a half marathon in upstate New York. There were about 800 runners. The only black guy I saw was collecting cans after the race.

That said, the elites of the sport are Kenyans and Ethiopians but they’re all about 5’5” and weigh 120 pounds.

[oldtimer1]

Are there any brothers there macking up of those fit white females?

Brothers like women with plenty of curves and thick asses. How dare you. 

[dj181]

Brothers like women with plenty of curves and thick asses. How dare you. 

And this one gots some strong white d!ck nailing her 😎

[mazrim]

The other said I would regret it when I have prostate problems like so many men get as they age. He said then it would I would be a flabby soft mess as they would have to cut off testosterone to slow the prostate growth.

That Doctor has no idea what he is taking about. Many studies have debunked that theory. Common sense itself debunks that as then it would be rampant among younger men and it isn't. It is generally after testosterone declines as we age that it happens. Most likely culprit at this time is estrogen.

Look up John Crisler, Mark Gordon for factual/up to date information on TRT.

[Pray_4_War]

I'm down 4 pounds so far.  Join me!

[IRON CROSS]

No. Distance running isn’t popular among the ghetto types. Inner-city blacks specialize more in anaerobic type running which is useful in team sports like football and basketball, and, of course, for evading law enforcement. Moreover, races require an entry fee and, from what I’ve seen, they don’t accept EBT cards.

So Afro Savannah DNA is no good out of the concrete jungle     

[IRON CROSS]

I ran a half marathon in upstate New York. There were about 800 runners. The only black guy I saw was collecting cans after the race.

 

[IRON CROSS]

It's funny but this thing makes my life so much easier.

Eating charcoal meat , clogs your arteries 

[Pray_4_War]

I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.

It's good though.

[IRON CROSS]

I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.

It's good though.

Protein poisoning 

[El Diablo Blanco]

I have to travel for work to Silicon Valley and while there free food is all
around. They feed the fuck out of you.  Snacks and all sorts of food is all around. The kitchens are like 7-11s with all they shit they have.  So I eat good at home then travel and eat like shit then get bloated as fuck from all of the carbs and salt. Then continue that vicious circle.  Hard resisting all the food around. Like working at the playboy mansion and not jerking off 10 times a day.

[oldtimer1]

That Doctor has no idea what he is taking about. Many studies have debunked that theory. Common sense itself debunks that as then it would be rampant among younger men and it isn't. It is generally after testosterone declines as we age that it happens. Most likely culprit at this time is estrogen.

Look up John Crisler, Mark Gordon for factual/up to date information on TRT.

Hope you not getting your information from studies by the testosterone makers. Many studies concerning cholesterol were financed by the statin makers and the low test epidemic studies are sponsored by the test makers. Again just for clarity. When you have an enlarged prostate or prostate cancer the first thing they do is stop testosterone production whether innate or from outside sources. They don't give you an anti estrogen.

[robcguns]

I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.

It's good though.

I started yesterday,you have motivated me.I am eating nothing but egg whites,chicken,oatmeal and veggies.try to tighten up a bit.

[mazrim]

Hope you not getting your information from studies by the testosterone makers. Many studies concerning cholesterol were financed by the statin makers and the low test epidemic studies are sponsored by the test makers. Again just for clarity. When you have an enlarged prostate or prostate cancer the first thing they do is stop testosterone production whether innate or from outside sources. They don't give you an anti estrogen.

Nope, your doctors info is false on testosterone itself and its influence on the prostate. This is common knowledge at this point for those who specialize in that field. You can argue with Crisler all you want. Could care less what they do when the premise is false. As stated is there a rampant amount of young men with prostate cancer/issues? No, so there is something else that is the cause. Potentially estrogen/testosterone imbalance.
My doctor told me that a test level of 220 is fine because it fell within the range of 200-1000. He was right.....if I was 80. Don't take their word for gospel. Many do not stay up to date and some are simply set in their ways.

I guess if your dr is uninformed enough to do that then you wouldn't want to go on test. Pretty dumb to not be giving out an ai/monitoring estrogen levels. Either lower dose or administer ai.

[calfzilla]

I'm eating so many eggs and chicken breasts I feel like I'm going to grow feathers.

It's good though.

It's sick, it's piss.

[oldtimer1]

Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.

[Pray_4_War]

I started yesterday,you have motivated me.I am eating nothing but egg whites,chicken,oatmeal and veggies.try to tighten up a bit.

Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.

We're going to do it gentlemen.  We are going to do what most people say can't be done.  Defy the inertia that comes with getting older.

I'm proud of both of you.  Keep going!!!

As I type this I'm enjoying a grilled chicken breast with a little barbecue sauce and some potatoes with a little olive oil and sea salt.

I did not grab a sugar filled soda as I usuallly would.  Instead I'm drinking ice cold water from a Yeti cup.  Life is beautiful.  I feel like my younger self.

[Tapeworm]

I'm down 4 pounds so far.  Join me!

Not being a dick but it's been like a week so you understand that's water.  Come on, man.  No one loses 14,000 calories worth of fat in a week.  Delusion is the enemy here because it doesn't endure to the finish line.

Imo count macros and calculate overall calories with a target of losing .5-1lb per week.  If you're older or out of shape visit the doc before going balls out with the cardio.

[Pray_4_War]

Not being a dick but it's been like a week so you understand that's water.  Come on, man.  No one loses 14,000 calories worth of fat in a week.  Delusion is the enemy here because it doesn't endure to the finish line.

Imo count macros and calculate overall calories with a target of losing .5-1lb per week.  If you're older or out of shape visit the doc before going balls out with the cardio.

I operate on the assumption that most people here know how weight gain and weight loss work.

I started this thread to motivate myself and other Getbiggers to do what they already know how to do, but might not have been doing for a while.

[Tapeworm]

Ah, cool.  I'm just one of those by the numbers guys.  The numbers never lie and aren't subject to emotion so they comfort me.

[IRON CROSS]

Got 19.2 miles of cardio in besides running this week and the week is not over. Hope to 5 miles in tomorrow.

 

Old people measuring system , totally outdated 

[Pray_4_War]

Ah, cool.  I'm just one of those by the numbers guys.  The numbers never lie and aren't subject to emotion so they comfort me.

By the numbers is the best and fastest ways to achieve weight goals....but first you gotta get off your ass.   

"A journey of a thousand miles begins with a single step" - Some Chinaman

[Tapeworm]

Good 'ol Hung So Lo

[dr.chimps]

Ah, cool.  I'm just one of those by the numbers guys.  The numbers never lie and aren't subject to emotion so they comfort me.

Quit with the counter-intel, Sancho.

/or, is it counter-counter
//gotta ensure that 'o'

[Tapeworm]

Quit with the counter-intel, Sancho.

/or, is it counter-counter
//gotta ensure that 'o'

Haha, didn't want to have to change my screen name so it was time.  Yep, when the shirt comes off I insist on hearing 'Oh!'  But that'll be another 6 weeks at least.

Fuck no, not going quietly into the night!