Author Topic: I have decided to get back in shape. (Read 6609 times)

Pray_4_War · « **on:** January 16, 2018, 04:41:26 PM »

Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.

It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.

I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?

Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!

Grape Ape · « **Reply #1 on:** January 16, 2018, 05:00:44 PM »

Quote from: Pray_4_War on January 16, 2018, 04:41:26 PM

Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!

_aj_ and soulcrusher are practically stage ready.

visualizeperfection · « **Reply #2 on:** January 16, 2018, 05:19:22 PM »

Gear?

ratherbebig · « **Reply #3 on:** January 16, 2018, 05:25:15 PM »

chess315 · « **Reply #4 on:** January 16, 2018, 05:27:26 PM »

I'm trying now I completely stopped was in a coma couldn't walk for several months been at about 3 months weigh a chunky 240 now on small cycles I'm getting ready to turn it up though I'm probably near 18% bf that won't be a problem though

Pray_4_War · « **Reply #5 on:** January 16, 2018, 05:30:08 PM »

Quote from: Grape Ape on January 16, 2018, 05:00:44 PM

_aj_ and soulcrusher are practically stage ready.

Good to hear. I know there are a few more.

Quote from: visualizeperfection on January 16, 2018, 05:19:22 PM

Gear?

Negative Ghost Rider. Not trying to compete, just doing it to look better at the beach.

Grape Ape · « **Reply #6 on:** January 16, 2018, 05:32:13 PM »

Quote from: Pray_4_War on January 16, 2018, 05:30:08 PM

Good to hear. I know there are a few more.

Negative Ghost Rider. Not trying to compete, just doing it to look better at the beach.

Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.

visualizeperfection · « **Reply #7 on:** January 16, 2018, 05:35:07 PM »

Quote from: Grape Ape on January 16, 2018, 05:32:13 PM

Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.

Elaborate

Pray_4_War · « **Reply #8 on:** January 16, 2018, 05:40:38 PM »

Quote from: Grape Ape on January 16, 2018, 05:32:13 PM

Do a soflete stamina cycle....in three months you'll be all set and stronger to boot.

I don't have anybody that I trust to get me real product and give me some guidance.

I'm too paranoid that I'll fuck up my health or get into some legal trouble.

Also, what the fuck is soflete, lol. Are we talking about the same thing?

Pray_4_War · « **Reply #9 on:** January 16, 2018, 05:43:03 PM »

Quote from: ratherbebig on January 16, 2018, 05:25:15 PM

It's funny but this thing makes my life so much easier.

Pray_4_War · « **Reply #10 on:** January 16, 2018, 05:47:17 PM »

Quote from: chess315 on January 16, 2018, 05:27:26 PM

I'm trying now I completely stopped was in a coma couldn't walk for several months been at about 3 months weigh a chunky 240 now on small cycles I'm getting ready to turn it up though I'm probably near 18% bf that won't be a problem though

Damn son. Glad you made it through. Good luck with your goals.

J. Richards · « **Reply #11 on:** January 16, 2018, 05:54:06 PM »

hell fuck yeah..... i hate excuses.....

Eric2 · « **Reply #12 on:** January 16, 2018, 05:54:15 PM »

Quote from: Pray_4_War on January 16, 2018, 04:41:26 PM

Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.

It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.

I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?

Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!

I'm with ya. Approaching 50 years young. Looked at picture of what I used to look like and father time is a bastard. Along the way I helped him out with alcohol and too much food. Still are like I was training my ass off but veryittle training. Over the years I fell into the once in a while to keep strength. I quit alcohol last July and just doing that has been amazing on weight loss and energy. I biked all summer and got a trainer for the bike to use in home gym. Been lifting a lot more regular and slowly my strength is going up. Feels great. Been using the Nutri Bullet and eating much better quality foods. Quit caffeine and am sleeping all night without tossing and turning. I still have a way to go but am excited for this summer to be in my best shape in 15 years.

I wish you and anyone else doing likewise the best.

SF1900 · « **Reply #13 on:** January 16, 2018, 05:55:29 PM »

Quote from: Pray_4_War on January 16, 2018, 05:40:38 PM

I don't have anybody that I trust to get me real product and give me some guidance.

I'm too paranoid that I'll fuck up my health or get into some legal trouble.

Also, what the fuck is soflete, lol. Are we talking about the same thing?

Yeah, the government hates steroids. If you get caught, youll be in a world of crap. Last thing you want is a record.

Grape Ape · « **Reply #14 on:** January 16, 2018, 06:02:59 PM »

Quote from: Pray_4_War on January 16, 2018, 05:40:38 PM

I don't have anybody that I trust to get me real product and give me some guidance.

I'm too paranoid that I'll fuck up my health or get into some legal trouble.

Also, what the fuck is soflete, lol. Are we talking about the same thing?

Quote from: visualizeperfection on January 16, 2018, 05:35:07 PM

Elaborate

www.soflete.com

They have workouts designed around your goals - strength / stamina / shooting (yes, combining athletic training with shooting / basic etc.............

It's 25 bucks a month. The app lays out the workouts, you track them via the app, there's video instruction.......and it works.

Not for the meek, though. But it's totally worth a shot. I've done their Phoenix and Chimera cycles.

Pray_4_War · « **Reply #15 on:** January 16, 2018, 06:07:24 PM »

Quote from: J. Richards on January 16, 2018, 05:54:06 PM

hell fuck yeah..... i hate excuses.....

Quote from: Eric2 on January 16, 2018, 05:54:15 PM

I'm with ya. Approaching 50 years young. Looked at picture of what I used to look like and father time is a bastard. Along the way I helped him out with alcohol and too much food. Still are like I was training my ass off but veryittle training. Over the years I fell into the once in a while to keep strength. I quit alcohol last July and just doing that has been amazing on weight loss and energy. I biked all summer and got a trainer for the bike to use in home gym. Been lifting a lot more regular and slowly my strength is going up. Feels great. Been using the Nutri Bullet and eating much better quality foods. Quit caffeine and am sleeping all night without tossing and turning. I still have a way to go but am excited for this summer to be in my best shape in 15 years.

I wish you and anyone else doing likewise the best.

Outstanding gentlemen! Let's go.

Pray_4_War · « **Reply #16 on:** January 16, 2018, 06:16:38 PM »

Quote from: SF1900 on January 16, 2018, 05:55:29 PM

Yeah, the government hates steroids. If you get caught, youll be in a world of crap. Last thing you want is a record.

Good to see the government is focused on the important things. God forbid someone should want to put on a little lean muscle or smoke a joint in the privacy of their own home. Phaggots.

Quote from: Grape Ape on January 16, 2018, 06:02:59 PM

www.soflete.com

They have workouts designed around your goals - strength / stamina / shooting (yes, combining athletic training with shooting / basic etc.............

It's 25 bucks a month. The app lays out the workouts, you track them via the app, there's video instruction.......and it works.

Not for the meek, though. But it's totally worth a shot. I've done their Phoenix and Chimera cycles.

Damn, that sounds a little too intense for me. I'm planning to lean out slowly over time.

I like the shooting part though.

Zillotch · « **Reply #17 on:** January 16, 2018, 06:22:39 PM »

Quote from: Pray_4_War on January 16, 2018, 05:40:38 PM

I don't have anybody that I trust to get me real product and give me some guidance.

gear is real simple.. do not exceed 200mg of test a week, and 20mg of anavar a day.... let your genetics fall where they may

Pray_4_War · « **Reply #18 on:** January 16, 2018, 06:30:41 PM »

Quote from: Zillotch on January 16, 2018, 06:22:39 PM

gear is real simple.. do not exceed 200mg of test a week, and 20mg of anavar a day.... let your genetics fall where they may

Would that be what a bloke like me would use? I just want to lean out and put on a little extra muscle. I don't want to get bloofy.

Zillotch · « **Reply #19 on:** January 16, 2018, 06:39:42 PM »

Quote from: Pray_4_War on January 16, 2018, 06:30:41 PM

Would that be what a bloke like me would use?

yes

Pray_4_War · « **Reply #20 on:** January 16, 2018, 07:01:50 PM »

Quote from: Zillotch on January 16, 2018, 06:39:42 PM

yes

Interesting.

Pet shop boys · « **Reply #21 on:** January 16, 2018, 07:08:35 PM »

Quote from: Pray_4_War on January 16, 2018, 04:41:26 PM

Just picked up a shit ton of frozen chicken breasts and George Foreman grill. Potatoes, Broccoli, a little bit of fish.

It feels good, like the old days. This is the simple life that I enjoy, regimented diet, no eating at restaurants, no fast food. I don't know how I fell out of the lifestyle for so long.

I've been lifting all along but I look like a permabulker. Now is the time to get lean and mean. Has any of the rest of you old-timers tried to resuscitate you physique recently?

Is there anyone left on Getbig that still trains and eats like a bodybuilder? Join Me!

Good for you , I retired from competing and eating "clean" 15 years ago I wish I had the will to get back at least in decent shape .

Stay focused .

WooSHHHHHHHHH LE VRO NEEEEEEEEEEEEEEE

The Gov · « **Reply #22 on:** January 16, 2018, 07:16:41 PM »

End of thread

oldtimer1 · « **Reply #23 on:** January 16, 2018, 08:33:16 PM »

I work out like a dog but have zero discipline with eating and alcohol. In my youth I could out work bad diet but now that's not happening. Over the holidays I gained 10lbs and I can barely close my pants. 5'8" 190 is just to heavy for this natural nearly 60 guy.

This week I'm determined to do cardio 6 days a week in addition to my lifting. I normally do cardio twice a week and if I'm lucky 3 days a week. My lifting is right where I want it now. I just have to lose fat. I was at a party two weeks ago and this 30 something girl said, " You look like you work out everyday." Made me feel good for a second but I feel like crap about how I can look when I'm on target. I guess guys seriously into the Iron game have high standards and I'm one of them.

Powerlift66 · « **Reply #24 on:** January 17, 2018, 01:47:41 AM »

Looking to clean up diet, and back off alcohol now, Ill be 52 soon, I never gained much weight, but I could use to drop a few lbs, and throw in a bit of cardio.
(And get off TRT, the sides on even a little test-e are killing me)...

Good luck w/ your goals...