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Getbig Main Boards => Gossip & Opinions => Topic started by: ratherbebig on June 27, 2018, 02:24:32 PM
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im watching a new documentary about fasting, check it out
(https://pbs.twimg.com/media/DRmLEZoWsAAaCSR.jpg)
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Youtube: OMAD , 1 meal a day ;)
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Who wants to pay to watch a movie about that?
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Who wants to pay to watch a movie about that?
Agree.
I'll watch it, but only for free.
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ive tried to fast, i do best if i fast 1 day (24-36 hours) no food vs time restricted eating
when you fast - no BCAAs, no coffee, no tea nothing but water
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Fasting was hard for me the first couple of days but now it's easy. I do it 2 to 3 days a week.
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Never fast on purpose. Some times I got so busy with work I forget to eat until dinner time, or I start crashing.
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lol fasting is for queers who dont work , n sit down all day
there is no construction worker alive that fasts on a consistent basis and gets shit done
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lol fasting is for queers who dont work , n sit down all day
there is no construction worker alive that fasts on a consistent basis and gets shit done
Yeah but when the economy takes a down turn they will have time too fast.
And someone should be thanking Wiggs, as he brought this idea here first.
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different types of fasting
some are like you dont eat for 12 hours. with 8 hours of sleep thats just 4 hours of waking hours you dont eat
but having nothing, zero, for 1 day or more... i wouldnt wanna do that.
not even the muslims do that. they fast for 30 days but eat after sunset
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Yeah but when the economy takes a down turn they will have time too fast.
And someone should be thanking Wiggs, as he brought this idea here first.
the economy will never slow , do u realise how many people have a decent amount of cash, especially land developers who lobby with the city to build more housing?
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lol fasting is for queers who dont work , n sit down all day
there is no construction worker alive that fasts on a consistent basis and gets shit done
You shouldn't comment on diet threads. You're obese you have nothing to offer
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You shouldn't comment on diet threads. You're obese you have nothing to offer
:D oh shit!
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different types of fasting
some are like you dont eat for 12 hours. with 8 hours of sleep thats just 4 hours of waking hours you dont eat
but having nothing, zero, for 1 day or more... i wouldnt wanna do that.
not even the muslims do that. they fast for 30 days but eat after sunset
there are also different kinds of suck
some are your threads
some are your posts
some are you
you like men and all your posts suck. get the fuck off this forum you dickbooping taintslurping nut nibbling fucking waste of digital time and space. no fucking idea how you got back in here. If you were an 80s sci-fi tv show you'd be Suck Rogers in the 25th Century. Fuck off.
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I was doing intermittent fasting years ago without even knowing it
I just hated having any food in my stomach when I worked out and at that time I was lifting mid to late morning
Also didn't take any pre or peri workout drink at that time
I recently started doing this again and really like it
My last food is no later than 8 pm and I do half a serving of Plasma (Biotest) about 11:30AM and I'm at the gym by 12 most days.
Just started reading this book which talks a lot about intermittent fasting along with other topics
https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X
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best results are 36 hour fast
eat sat night then no food till monday AM
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best results are 36 hour fast
eat sat night then no food till monday AM
I just did a 40+hr fast. Gonna keep working my way up to 72.
Key is staying busy and somehow getting to sleep.
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what are the benefits of fasting for 24-72 hours?
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Since the beginning of 2017 I've been doing 4-5 days a week fasting with an eating window of 1800-2200 (normally 2 meals within that time usually lowish carbs by default, but focus on getting nutrient dense food in over strict low carbs). The other days I focus on loading carbs and having a little of what I fancy, eating as frequently as I like, but normally 3-4 meals. Main benefit for me is the mental clarity/mood boosting aspect.
You also focus your attention on more important things than eating every 2-3 hours; people think you'll shrink to nothing if you don't eat 8 meals a day. I'm 5'11 high 220lbs so it's very easy to hold, even gain size whilst doing it too.
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im watching a new documentary about fasting, check it out
(https://pbs.twimg.com/media/DRmLEZoWsAAaCSR.jpg)
I fast. I am on a 5 day water fast currently. The health benefits are amazing!
https://draxe.com/benefits-fasting/ (https://draxe.com/benefits-fasting/)
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Since the beginning of 2017 I've been doing 4-5 days a week fasting with an eating window of 1800-2200 (normally 2 meals within that time usually lowish carbs by default, but focus on getting nutrient dense food in over strict low carbs). The other days I focus on loading carbs and having a little of what I fancy, eating as frequently as I like, but normally 3-4 meals. Main benefit for me is the mental clarity/mood boosting aspect.
You also focus your attention on more important things than eating every 2-3 hours; people think you'll shrink to nothing if you don't eat 8 meals a day. I'm 5'11 high 220lbs so it's very easy to hold, even gain size whilst doing it too.
that seems do-able.
its the going for days without any food at all, that sounds extreme IMO
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Possibly the most depressing looking film cover ever, makes Shizzo’s Fat sexless alcoholic basement dwelling life look exciting by comparison
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what are the benefits of fasting for 24-72 hours?
Autophagy
Increase in growth hormone
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Check out Dr. Fung´s podcasts and his website:
https://idmprogram.com/fasting-and-exercise-fasting-23/
https://idmprogram.com/fasting-and-muscle-mass-fasting-part-14/
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8 weeks of intermittent fasting lowered testosterone by 25% and IGF1 by 15% in this study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/)
Carb-based diet though. Go carnivore! ;D
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ive tried to fast, i do best if i fast 1 day (24-36 hours) no food vs time restricted eating
when you fast - no BCAAs, no coffee, no tea nothing but water
1 day 36 h ???
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Autophagy
Increase in growth hormone
Dieting must be hard for Lebs like U , with all those sweets around ;D
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This study shows that the higher protein in the diet, and the higher protein to carb ratio, the lower the testosterone.
https://pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf (https://pdfs.semanticscholar.org/920f/2881316105c3ff1e692ec62b6eb2c0e0ffb9.pdf)
Still a carb-based diet according to table 2 not carnivore or keto, which should make a difference.
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I just did a 40+hr fast. Gonna keep working my way up to 72.
Key is staying busy and somehow getting to sleep.
You will be fine, just think about Lakemba sweets shop ;D
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8 weeks of intermittent fasting lowered testosterone by 25% and IGF1 by 15% in this study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/)
Well then, that leaves me out.
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that seems do-able.
its the going for days without any food at all, that sounds extreme IMO
The first 12-18 hours are the most difficult. After that, you stop getting hungry and can go on for a long time
36hours is the ideal fast .. 48 and upwards is difficult to manage
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I have read so many great things about fasting. But as a weight trainer I am afraid I will lose strength.
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lol fasting is for queers who dont work , n sit down all day
there is no construction worker alive that fasts on a consistent basis and gets shit done
Egyptian pyramid builders ;)
;D
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Fung is a shyster/conman.