Since the beginning of 2017 I've been doing 4-5 days a week fasting with an eating window of 1800-2200 (normally 2 meals within that time usually lowish carbs by default, but focus on getting nutrient dense food in over strict low carbs). The other days I focus on loading carbs and having a little of what I fancy, eating as frequently as I like, but normally 3-4 meals. Main benefit for me is the mental clarity/mood boosting aspect.
You also focus your attention on more important things than eating every 2-3 hours; people think you'll shrink to nothing if you don't eat 8 meals a day. I'm 5'11 high 220lbs so it's very easy to hold, even gain size whilst doing it too.
