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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 04, 2018, 04:01:06 PM

Title: U need to have a minumum exercise amount you hit daily no matter what
Post by: Marty Champions on December 04, 2018, 04:01:06 PM
My minimum is 20 total close grip pushups perday no matter what. I usually get 15 then do 5 more right after 10 seconds rest

After i do this, i go to work ect

If i have energy left i practice my karate kicks and punches or sprints

After that if i still have energy , i hit some heavy compound exercises
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: IroNat on December 04, 2018, 04:04:20 PM
20 of those pushups is a lot.

How long did it take for you to build up to that?
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: Marty Champions on December 04, 2018, 04:10:46 PM
Quote from: IroNat on December 04, 2018, 04:04:20 PM
20 of those pushups is a lot.

How long did it take for you to build up to that?
will show ur mom my build up, then you
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: robcguns on December 04, 2018, 04:13:21 PM
Quote from: IroNat on December 04, 2018, 04:04:20 PM
20 of those pushups is a lot.

How long did it take for you to build up to that?

You kidding?
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: IroNat on December 04, 2018, 04:55:26 PM
Quote from: robcguns on December 04, 2018, 04:13:21 PM
You kidding?

  ;)
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: robcguns on December 04, 2018, 05:19:45 PM
Quote from: IroNat on December 04, 2018, 04:55:26 PM
  ;)

Haha figured just checking.
Title: Re: U need to have a minumum exercise amount you hit daily no matter what
Post by: Yamcha on December 04, 2018, 05:26:10 PM
Quote from: Marty Champions on December 04, 2018, 04:01:06 PM
My minimum is 20 total close grip pushups perday no matter what. I usually get 15 then do 5 more right after 10 seconds rest

After i do this, i go to work ect

If i have energy left i practice my karate kicks and punches or sprints

After that if i still have energy , i hit some heavy compound exercises