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Author Topic: U need to have a minumum exercise amount you hit daily no matter what  (Read 793 times)

Marty Champions

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U need to have a minumum exercise amount you hit daily no matter what
« on: December 04, 2018, 04:01:06 PM »
My minimum is 20 total close grip pushups perday no matter what. I usually get 15 then do 5 more right after 10 seconds rest

After i do this, i go to work ect

If i have energy left i practice my karate kicks and punches or sprints

After that if i still have energy , i hit some heavy compound exercises
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IroNat

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #1 on: December 04, 2018, 04:04:20 PM »
20 of those pushups is a lot.

How long did it take for you to build up to that?
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Marty Champions

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #2 on: December 04, 2018, 04:10:46 PM »
Quote from: IroNat on December 04, 2018, 04:04:20 PM
20 of those pushups is a lot.

How long did it take for you to build up to that?
will show ur mom my build up, then you
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robcguns

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #3 on: December 04, 2018, 04:13:21 PM »
Quote from: IroNat on December 04, 2018, 04:04:20 PM
20 of those pushups is a lot.

How long did it take for you to build up to that?

You kidding?
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IroNat

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #4 on: December 04, 2018, 04:55:26 PM »
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robcguns

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #5 on: December 04, 2018, 05:19:45 PM »
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Yamcha

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Re: U need to have a minumum exercise amount you hit daily no matter what
« Reply #6 on: December 04, 2018, 05:26:10 PM »
Quote from: Marty Champions on December 04, 2018, 04:01:06 PM
My minimum is 20 total close grip pushups perday no matter what. I usually get 15 then do 5 more right after 10 seconds rest

After i do this, i go to work ect

If i have energy left i practice my karate kicks and punches or sprints

After that if i still have energy , i hit some heavy compound exercises
Logged
a
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