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Getbig Main Boards => Gossip & Opinions => Topic started by: falco on February 14, 2019, 06:55:06 AM
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Very interesting interview where Sinclair discloses what he is currently using to remain young:
Metformin, NMN, diet, fasting, exercise, sauna/cold showers...
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Can you tell us what time this is mentioned so we don't have to watch the whole vid?
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Can you tell us what time this is mentioned so we don't have to watch the whole fucking vid?
fxd
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It evens adresses themes like the use of branched chain amino acids and TRT.
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Can you tell us what time this is mentioned so we don't have to watch the whole vid?
Phone your valentine telling her you won't be making it tonight because you will be watching the Joe Rogan experience 1234#.
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Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.
Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..
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lots of sleep
fasting
solid clean diet
exercise
avoid stress
use sunscreen
cold showers/sauna/hot yoga
maintain a good sex life
limited booze intake
all can be done without the use of drugs -
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Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.
Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..
He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.
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lots of sleep
fasting
solid clean diet
exercise
avoid stress
use sunscreen
cold showers/sauna/hot yoga
maintain a good sex life
limited booze intake
all can be done without the use of drugs -
DITTO...i follow this pretty much to a t.....my sex life has vastly improved since my divorce ;D
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He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.
Aging is non-linear. It happens in 10 year cycles.
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Just stay level headed and work out.
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He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.
He doesn't look 35. And theres no guarantee what he will look like in 20 years, he could age in dog years.
He looks good for his age.
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complete moron.
one minute into the show and he's talking about results in mice.
apparantely he is a mouse.
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Can you tell us what time this is mentioned so we don't have to watch the whole vid?
Go to YouTube D.Sinclair ,more interesting staff is there .He 1 smart Aussie.
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You can’t really go by looks. I’m older and all fucked up but still look pretty good
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Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.
Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..
U need other staff with Resveratrol to work.
It's cheap , HGH is far more costly ;)
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You can’t really go by looks. I’m older and all fucked up but still look pretty good
Do you like it in the ass?
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The other thing he said quite often was low protein/less amino acids. Matches what a lot of other anti-aging people are saying about keeping IGF levels low - seems to be a lot better for the heart.
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I believe his metformin intake is too high, taking into account he is not a diabetic. I am willing to try 500mg a day, if it doesn't upset my stomach.
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I believe his metformin intake is too high, taking into account he is not a diabetic. I am willing to try 500mg a day, if it doesn't upset my stomach.
Do U take Nicotominade Riboside & Niacin too ?, unfortunately there is only 4-5 guys like D.Sinclair around :-\
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Do U take Nicotominade Riboside & Niacin too ?, unfortunately there is only 4-5 guys like D.Sinclair around :-\
what happened to the rest of them? did they die young?
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The other thing he said quite often was low protein/less amino acids. Matches what a lot of other anti-aging people are saying about keeping IGF levels low - seems to be a lot better for the heart.
IGF increases when HGH goes up, doesn't it?
Wouldn't an increase in IGF be a good thing?
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Just stay level headed and work out.
Dude looks like a dwarf and probably suffers from micropenis. He looks his age.
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Regarding fasting:
Rhonda Patrick (from minute 12:30) has very interesting views about fasting.
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iv'e seen younger looking 50 year olds
advice is sound but common knowlage by now
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what happened to the rest of them? did they die young?
consult vince how to survive to 77 ;)
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IGF increases when HGH goes up, doesn't it?
Wouldn't an increase in IGF be a good thing?
Here's a link to a mouse trial. I didn't have much time to look extensively but it seems to be a theme in this community.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074016/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4074016/)
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i wonder how many shitty supplements theyve tried to sell over the years based on great results with mice.
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There is no such thing as anti ageing. You can keep muscle by working out, stay lean by calorie restriction and protect your skin by not getting too much sun but you are still going to break down in your old age and die about the same time as anyone else.
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consult vince how to survive to 77 ;)
No one can afford the supination machine so we can't use his secret.
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IGF increases when HGH goes up, doesn't it?
Wouldn't an increase in IGF be a good thing?
No
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There is no such thing as anti ageing. You can keep muscle by working out, stay lean by calorie restriction and protect your skin by not getting too much sun but you are still going to break down in your old age and die about the same time as anyone else.
well
fasting and low calories in general is supposed to slow down cell degeneration(which is aging)
but none of us here wants to be small and worthless
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well
fasting and lowories in general is supposed to slow down cell degeneration(which is aging)
but none of us here wants to be small and worthless
As I stated in an earlier post, calorie restriction has been proven to keep mice alive a lot longer and probably works in humans as well. For it to work for humans it seems the daily caloric limit is about 1,800 calories which would make most of us skinny and scrawny weaklings. The high profile scientist who actually used this diet and wrote a book about it died at age 79 from ALS. His name was Roy Walford and the book was called the 120 Year Diet.
https://en.wikipedia.org/wiki/Roy_Walford
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IGF increases when HGH goes up, doesn't it?
Wouldn't an increase in IGF be a good thing?
High IGF levels are desirable for maximal muscle mass but not for longevity
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well
fasting and lowories in general is supposed to slow down cell degeneration(which is aging)
but none of us here wants to be small and worthless
Exept mr. Safety Fat who is fat big & worthless ;)
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well
fasting and low calories in general is supposed to slow down cell degeneration(which is aging)
but none of us here wants to be small and worthless
ive been doing lots of fasting (and yes i complete)
totally worth it -
there are several methods of fasting
for anti the aging - research shows you want to do the 20-30 hour fast
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Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..
I've got every one of these covered...........except my life is very high stress.
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High IGF levels are desirable for maximal muscle mass but not for longevity
Though IGF also helps protect brain neurons.
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English is not my forte, but from what i could summarize:
- Either by caloric restriction or by fast everyday, reduce caloric intake
- Avoid carbs and do low protein
- Take 500mg of resveratrol everyday (morning)
- Take 1 gram of NMN (nicotinamide mononucleotide) (morning)
- Take 1 gram of metformin at night
- Avoid red meat
- Avoid iron supplements
- Moderate exercise
- Testosterone and BCCA's reduce lifespan.
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English is not my forte, but from what i could summarize:
- Either by caloric restriction or by fast everyday, reduce caloric intake
- Avoid carbs and do low protein
- Take 500mg of resveratrol everyday (morning)
- Take 1 gram of NMN (nicotinamide mononucleotide) (morning)
- Take 1 gram of metformin at night
- Avoid red meat
- Avoid iron supplements
- Moderate exercise
- Testosterone and BCCA's reduce lifespan.
Though I would think quality of life is more important than total lifespan.
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As I stated in an earlier post, calorie restriction has been proven to keep mice alive a lot longer and probably works in humans as well. For it to work for humans it seems the daily caloric limit is about 1,800 calories which would make most of us skinny and scrawny weaklings. The high profile scientist who actually used this diet and wrote a book about it died at age 79 from ALS. His name was Roy Walford and the book was called the 120 Year Diet.
https://en.wikipedia.org/wiki/Roy_Walford
Don't want to sound like a smartass but the guy lived like a monk and died 79?
I would choose the way of my grandpa and dad who smoked, fucked like honey badgers, eat like bears and still out lived him by 5 to 8 years.
;D
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Don't want to sound like a smartass but the guy live like a monk and died 79?
I would choose the way of my grandpa and dad who smoked, fucked like honey badgers, eat like bears and still out lived him by 5 to 8 years.
;D
Exactly, that was my point that this guy restricted his calories to half and was a skinny scrawny twink and still died at 79 of a debilitating disease. There is no anti aging diet, drug or lifestyle to keep you alive any longer than anyone else for any real length of time.
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Exactly, that was my point that this guy restricted his calories to half and was a skinny scrawny twink and still died at 79 of a debilitating disease. There is no anti aging diet, drug or lifestyle to keep you alive any longer than anyone else for any real length of time.
People of Okinawa contradict that ;)
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People of Okinawa contradict that ;)
No they don't. Life expectancy is only 83 which is a few years longer than western countries. If you want to live on rice and sprouts everyday go for it.
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No they don't. Life expectancy is only 83 which is a few years longer than western countries. If you want to live on rice and sprouts everyday go for it.
Exactly, a part from smoking and drugs which I'm not interested in, I want to live a full life.
Also you can eat so many good and also healthy things and not live like a monk from Tibet
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Best way to look younger supplements aside
Stay Lean
Resistance training obviously
Some higher intensity cardio sport, I started doing outrigging and now Surf Skiing after I competed in BBing a few times and I looked far younger than I was and still do.
Obviously no alcohol, rec drugs, smoking, prescription drugs
I disagree with his iron supplements statement, that's great until your levels are low from the training I've done.
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Your life expectancy is genetically detemined.
There is little you can do to change it. The human being however wants to believe he can control this.
Everyone's DNA is different though so just because your father died at 45 doesn't mean you will too.
Extremely poor lifestyle habits can shorten your life just like a deadly car accident. If you are exposed to plutonium or inhale asbestos you will die sooner.
Life is a crapshoot.
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Your life expectancy is genetically detemined.
There is little you can do to change it. The human being however wants to believe he can control this.
Everyone's DNA is different though so just because your father died at 45 doesn't mean you will too.
Extremely poor lifestyle habits can shorten your life just like a deadly car accident. If you are exposed to plutonium or inhale asbestos you will die sooner.
Life is a crapshoot.
If life expectancy is determined by genetics but you can't use parents as a guide then how do you know it's genetically determined? :-\
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If life expectancy is determined by genetics but you can't use parents as a guide then how do you know it's genetically determined? :-\
However all those genes are mixed up is how it works out.
Every child of two parents comes out different.
I'm a bro-scientist with a degree in bro-ology.
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Apparently results in mice don't necessarily translate to results in humans. Resveratrol and NMN supplements have not shown good results in human trials.
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Apparently results in mice don't necessarily translate to results in humans. Resveratrol and NMN supplements have not shown good results in human trials.
Except for a noticeable cheese craving.
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However all those genes are mixed up is how it works out.
Every child of two parents comes out different.
I'm a bro-scientist with a degree in bro-ology.
I'm not shitting on you but the medical community that makes these claims. If a person lives a long time they say it's genetics even if his siblings, parents and distant relatives died early. How is a person supposed to know if they have the longevity gene pre-death?
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I'm not shitting on you but the medical community that makes these claims. If a person lives a long time they say it's genetics even if his siblings, parents and distant relatives died early. How is a person supposed to know if they have the longevity gene pre-death?
Life is a crapshoot.
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There's also epigenetics, the study of how our actions can alter or influence our genetics or gene expression during our lifetime.
So for instance, the lifestyle of a parent could apparently even affect the starting genetics of the children they have.
Even our state of mind could affect our gene expression.
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There's also epigenetics, the study of how our actions can alter or influence our genetics or gene expression during our lifetime.
So for instance, the lifestyle of a parent could apparently even effect the starting genetics of the children they have.
Even our state of mind could effect our gene expression.
Even our state of mind could effect our gene expression. ***Winner, winner, chicken dinner!***
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his forehead doesn't move too much, might have used botox
E
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English is not my forte, but from what i could summarize:
- Either by caloric restriction or by fast everyday, reduce caloric intake
- Avoid carbs and do low protein
- Take 500mg of resveratrol everyday (morning)
- Take 1 gram of NMN (nicotinamide mononucleotide) (morning)
- Take 1 gram of metformin at night
- Avoid red meat
- Avoid iron supplements
- Moderate exercise
- Testosterone and BCCA's reduce lifespan.
Forgot daily sauna / cold showers.