Joe Rogan - David Sinclair, the anti-aging guru

[falco]

Very interesting interview where Sinclair discloses what he is currently using to remain young:

Metformin, NMN, diet, fasting, exercise, sauna/cold showers...

[IroNat]

Can you tell us what time  this is mentioned so we don't have to watch the whole vid?

[Dokey111]

Can you tell us what time  this is mentioned so we don't have to watch the whole fucking vid?

fxd

[falco]

It evens adresses themes like the use of branched chain amino acids and TRT.

[falco]

Can you tell us what time  this is mentioned so we don't have to watch the whole vid?

Phone your valentine telling her you won't be making it tonight because you will be watching the Joe Rogan experience 1234#.

[Hypertrophy]

Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.

Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..

[tres_taco_combo]

lots of sleep
fasting
solid clean diet
exercise
avoid stress
use sunscreen
cold showers/sauna/hot yoga
maintain a good sex life
limited booze intake

all can be done without the use of drugs -

[davej1963]

Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.

Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..

He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.

[njflex]

lots of sleep
fasting
solid clean diet
exercise
avoid stress
use sunscreen
cold showers/sauna/hot yoga
maintain a good sex life
limited booze intake

all can be done without the use of drugs -

DITTO...i follow this pretty much to a t.....my sex life has vastly improved since my divorce

[Hypertrophy]

He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.

Aging is non-linear. It happens in 10 year cycles.

[_bruce_]

Just stay level headed and work out.

[Dave D]

He's 49 now, but looks 35. So in 20 years he'll look about 50 so he's probably onto something.

He doesn't look 35. And theres no guarantee what he will look like in 20 years, he could age in dog years.

He looks good for his age.

[ratherbebig]

complete moron.

one minute into the show and he's talking about results in mice.

apparantely he is a mouse.

[IRON CROSS]

Can you tell us what time  this is mentioned so we don't have to watch the whole vid?

Go to YouTube D.Sinclair ,more interesting staff  is there .He 1 smart Aussie.

[Anna Recksiek]

You can’t really go by looks. I’m older and all fucked up but still look pretty good

[IRON CROSS]

Sinclair pushes resveratrol as the anti-aging magic bullet. The jury is still out on it- but Sinclair has made a lot of money with companies that are involved in its manufacture. BTW he is only 49 years old. When he hits 69 let's see what he looks like. So many quacks in the anti-aging field because people will believe anything if they think it will keep them young. And quacks can be professors at Harvard.

Ill save you a fortune in pills: just exercise regularly and moderately, sleep 8 or so hours a night, don't smoke, take recreational drugs, drink to excess, or have a high stress life and make sure to get outside more..

U need other staff with Resveratrol to work.
It's cheap , HGH is far more costly 

[AbrahamG]

You can’t really go by looks. I’m older and all fucked up but still look pretty good

Do you like it in the ass?

[galain]

The other thing he said quite often was low protein/less amino acids. Matches what a lot of other anti-aging people are saying about keeping IGF levels low - seems to be a lot better for the heart.

[falco]

I believe his metformin intake is too high, taking into account he is not a diabetic. I am willing to try 500mg a day, if it doesn't upset my stomach.

[IRON CROSS]

I believe his metformin intake is too high, taking into account he is not a diabetic. I am willing to try 500mg a day, if it doesn't upset my stomach.

Do U take Nicotominade Riboside & Niacin too ?, unfortunately there is only 4-5 guys like D.Sinclair  around

[ratherbebig]

Do U take Nicotominade Riboside & Niacin too ?, unfortunately there is only 4-5 guys like D.Sinclair  around

what happened to the rest of them? did they die young?

[Griffith]

The other thing he said quite often was low protein/less amino acids. Matches what a lot of other anti-aging people are saying about keeping IGF levels low - seems to be a lot better for the heart.

IGF increases when HGH goes up, doesn't it?

Wouldn't an increase in IGF be a good thing?

[usmcdevildoc]

Just stay level headed and work out.

Dude looks like a dwarf and probably suffers from micropenis. He looks his age.

[falco]

Regarding fasting:

Rhonda Patrick (from minute 12:30) has very interesting views about fasting.

[MAXX]

iv'e seen younger looking 50 year olds

advice is sound but common knowlage by now