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Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on June 05, 2019, 04:16:52 PM
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Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Seems like a lot, and I guess it is, but I enjoy my time in the gym.
Would anyone else or take away an exercise and replace it with something else?
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ill take away half of them.
but i suppose it depends on if youre training for pump or intensity.
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I'm doing back tomorrow, too.
Pulldowns (front) 2x20
Seated cable rows 2x15-20
Pulldown (back) 2x15-20
45* row-pulls 2x20
pulley pullovers 2x20
shrugs 2x20
CONCEIVE!
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I'm doing back tomorrow, too.
Pulldowns (front) 2x20
Seated cable rows 2x15-20
Pulldown (back) 2x15-20
45* row-pulls 2x20
pulley pullovers 2x20
shrugs 2x20
CONCEIVE!
Thoughts become things, Kahn!
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Thoughts become things, Kahn!
Alas, Mr. Greene kaiprehends very little. As Immanuel Kant, The Predator of Königsberg, wrote in the first Critique, "Thoughts without white towels are empty; intuitions without grapefruit are blind” (A51/B75). Thoughts construct appearances only (das ding-a-ling), reality, i.e., das ding an sich, lies in the unknowable beyond.
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What's going on, anyone would believe this is a bodybuilding forum?
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Alas, Mr. Greene kaiprehends very little. As Immanuel Kant, The Predator of Königsberg, wrote in the first Critique, "Thoughts without white towels are empty; intuitions without grapefruit are blind” (A51/B75). Thoughts construct appearances only (das ding-a-ling), reality, i.e., das ding an sich, lies in the unknowable beyond.
the noumenonmen.
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the noumenonmen.
I feel so at home among friends. :D
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Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Seems like a lot, and I guess it is, but I enjoy my time in the gym.
Would anyone else or take away an exercise and replace it with something else?
How's your olympia training going?
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Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Seems like a lot, and I guess it is, but I enjoy my time in the gym.
Would anyone else or take away an exercise and replace it with something else?
One arm dumbbell rows are overrated.
Most people do them incorrectly.
You should be deadlifting.
Deadlifting is to the back as Squats are to legs and Bench Press (properly performed) is to chest.
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How's your olympia training going?
Lol
Going well. I’ll be adding deadlifts as it comes closer to September!
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One arm dumbbell rows are overrated.
Most people do them incorrectly.
You should be deadlifting.
Deadlifting is to the back as Squats are to legs and Bench Press (properly performed) is to chest.
I have not deadlifted in years due to a past hernia.
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i dont do deadlifts. i dont want to get too huge
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I have not deadlifted in years due to a past hernia.
Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows
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Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows
Deadlifts are not needed.
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Deadlifts are not needed.
Says who?
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i say so.
deadlifts is an annoying exercise done by annoying people who make a lot of annoying noise and they have absolutely nothing to show for it, as far as back development.
i think it's safe to say that nobody built a big back doing deads in the history of bodybuilding.
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i say so.
deadlifts is an annoying exercise done by annoying people who make a lot of annoying noise and they have absolutely nothing to show for it, as far as back development.
i think it's safe to say that nobody built a big back doing deads in the history of bodybuilding.
I think it's safe to say you don't even lift.
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Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows
LOL @ you calling anyone a pussy. Especially when you are doing "chest supported barbell rows". Be careful not to mash up your tits.
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LOL @ you calling anyone a pussy. Especially when you are doing "chest supported barbell rows". Be careful not to mash up your tits.
You don't lift either. :-\
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I think it's safe to say you don't even lift.
i do, but for looks, not for strength.
there's a difference.
and those who care nothing about strength, dont care about deads.
and those who care nothing about looks, care a lot for deads.
go figure.
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i do, but for looks, not for strength.
there's a difference.
and those who care nothing about strength, dont care about deads.
and those who care nothing about looks, care a lot for deads.
go figure.
Coleman only cared about looks. Cutler only cared about looks. Some of the widest, biggest backs in bodybuilding were built with deadlifts as part of the workout. Obviously, you don't lift.
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Says who?
Me. They are not needed for me.
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Coleman only cared about looks. Cutler only cared about looks. Some of the widest, biggest backs in bodybuilding were built with deadlifts as part of the workout. Obviously, you don't lift.
"part" of the workout is the key word.
with that logic, flyes is the shit for chest because that too was part of the biggest chest routines.
and that would be pretty stupid, but yet, thats exactly how you reason.
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"part" of the workout is the key word.
with that logic, flyes is the shit for chest because that too was part of the biggest chest routines.
and that would be pretty stupid, but yet, thats exactly how you reason.
He is pretty much known around these parts as the village idiot. In case you weren't aware.
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"part" of the workout is the key word.
with that logic, flyes is the shit for chest because that too was part of the biggest chest routines.
and that would be pretty stupid, but yet, thats exactly how you reason.
Whoever implied that it was all of the workout ???
He is pretty much known around these parts as the village idiot. In case you weren't aware.
You're just here for the men in thongs, TwinkrahamG.
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I have not deadlifted in years due to a past hernia.
Okay.
But you have to accept that it will keep you from your best back potential.
Marty Gallagher had a great article in Muscle & Fitness back in the nineties about the importance of deadlifting and back development.
I think it was the issue with Arnold on the cover pushing the God awful Last Action Hero.
EDIT: Yes. This is the issue.
(http://i67.tinypic.com/8yxjsz.jpg)
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Whoever implied that it was all of the workout ???
You're just here for the men in thongs, TwinkrahamG.
Just you, little hussy!
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Okay.
But you have to accept that it will keep you from your best back potential.
Marty Gallagher had a great article in Muscle & Fitness back in the nineties about the importance of deadlifting and back development.
I think it was the issue with Arnold on the cover pushing the God awful Last Action Hero.
I’m not overly interested in optimizing my best back potential.
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I’m not overly interested in optimizing my best back potential.
Fair enough.
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Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Seems like a lot, and I guess it is, but I enjoy my time in the gym.
Would anyone else or take away an exercise and replace it with something else?
Take away one lat exercise and add deadlifts or power cleans. Dumbell snatches will do too.
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I’m not overly interested in optimizing my best back potential.
Very wise. Makes it easier to buy suit coats that fit properly. Being Asian, what do you do to minimize calf growth as to not throw off your symmetry?
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a too wide back may block the sun and upset the sun gods.
dont overdoe it
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Take away one lat exercise and add deadlifts or power cleans. Dumbell snatches will do too.
I don’t do cleans or deadlifts.
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Very wise. Makes it easier to buy suit coats that fit properly. Being Asian, what do you do to minimize calf growth as to not throw off your symmetry?
I don’t want to get too big as a natural!
I work calfs every 6.45 days!
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I don’t want to get too big as a natural!
I work calfs every 6.45 days!
i used pellius calf routine
now i cant walk at all :(
calves is 2% bigger though so worth it 8)
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About to go to war with the iron!
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Curl grip weighted chins from a dead hang are a great back exercise try them some day mate the added weight seems to change the angle of the movement and put more of the strain on the lats than the biceps
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I'd rather do good mornings than deadlifts
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All redundant actually, except for the hyperX. Most any exercise is a variation of the same theme on any body part anyway, as your back workout suggest. Reps and sets not mentioned?
Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Just my personal view, take it for what it's worth..... if ambition for the back improvement is that much, would think about GVT (10X10's) of BB rows with a middle curl grip position to the lower gut, as the only direct back workout. Twice a week. Other option would be hi-pulls or DL's, as an only one exercise per back workout. Would suggest pullups/chins but most guy's can't do that exercise justice for a full 10X10's. Wide grip lat pulldowns are not on a equar par with the regular pullup/chin
Good Luck.
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If you have access to a pull-over machine, use it.
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My last back workout.
Machine pullovers
Narrow grip palms in pull downs
Hammer strength low rows
Rear delts on the cables
Shrugs
Dumbbell curls
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One arm dumbbell rows are overrated.
Most people do them incorrectly.
You should be deadlifting.
Deadlifting is to the back as Squats are to legs and Bench Press (properly performed) is to chest.
:D
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I don't do deadlifts for me, I do it so others are inspired.
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He is pretty much known around these parts as the village idiot. In case you weren't aware.
You're pretty much known around these parts as a vile cock whore, in case you weren't aware. (Note "comma" instead of "period" you illiterate disgusting boy butt fucker.)
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I don't do deadlifts for me, I do it so others are inspired.
i do it because it makes a lot of noise
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Coleman only cared about looks. Cutler only cared about looks. Some of the widest, biggest backs in bodybuilding were built with deadlifts as part of the workout. Obviously, you don't lift.
To be fair jay never really did dead lifts, he would add it in occasionally but he was mostly a barbell row type of guy
Phil did neither of those a long with many of the pros today
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You're pretty much known around these parts as a vile cock whore, in case you weren't aware. (Note "comma" instead of "period" you illiterate disgusting boy butt fucker.)
I heard another story about you and a homeless bloke. This time it involved you eating a glazed donut and him turning it into a danish.
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Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions
Seems like a lot, and I guess it is, but I enjoy my time in the gym.
Would anyone else or take away an exercise and replace it with something else?
Not a single compound movement. Not a single non-supported movement.
No no and no. Stop that nonsense.
1) Close grip V-handled pull ups
2) T-bar rows. Uses 25's. Lots and lots of 25's
3) Seated low pulley rows. Use the stack.
4) Standing dumbbell shrugs. Run the dumbbell rack. Start at 50 pounds. Make 20 pound jumps. Go to the absolute max your gym has... then run back down the rack.
Send me a postcard when you're famous.
Wishbone
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Not a single compound movement. Not a single non-supported movement.
No no and no. Stop that nonsense.
1) Close grip V-handled pull ups
2) T-bar rows. Uses 25's. Lots and lots of 25's
3) Seated low pulley rows. Use the stack.
4) Standing dumbbell shrugs. Run the dumbbell rack. Start at 50 pounds. Make 20 pound jumps. Go to the absolute max your gym has... then run back down the rack.
Send me a postcard when you're famous.
Wishbone
Sshhhh...he’s an expert
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Not a single compound movement. Not a single non-supported movement.
No no and no. Stop that nonsense.
1) Close grip V-handled pull ups
2) T-bar rows. Uses 25's. Lots and lots of 25's
3) Seated low pulley rows. Use the stack.
4) Standing dumbbell shrugs. Run the dumbbell rack. Start at 50 pounds. Make 20 pound jumps. Go to the absolute max your gym has... then run back down the rack.
Send me a postcard when you're famous.
Wishbone
My gym the dumbbells go up to 200lbs. I can't get them out of the rack for shrugs.
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My gym the dumbbells go up to 200lbs. I can't get them out of the rack for shrugs.
A valid reason not to run the rack sir. In that case
50's x 10
75''s x 10
100's x 10
125's x 10
And back down you come same rep count. Straps mandatory.
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Deadlifts are not needed.
This.
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A valid reason not to run the rack sir. In that case
50's x 10
75''s x 10
100's x 10
125's x 10
And back down you come same rep count. Straps mandatory.
You do this like a giant set or each set individually?
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This.
X3
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Not a single compound movement. Not a single non-supported movement.
No no and no. Stop that nonsense.
1) Close grip V-handled pull ups
2) T-bar rows. Uses 25's. Lots and lots of 25's
3) Seated low pulley rows. Use the stack.
4) Standing dumbbell shrugs. Run the dumbbell rack. Start at 50 pounds. Make 20 pound jumps. Go to the absolute max your gym has... then run back down the rack.
Send me a postcard when you're famous.
Wishbone
I don’t need a compound movement.
I work out for fun and to stay healthy.
I’m not looking for a secret work out. I do those exercises because I like them.
There is nothing scientific about staying fit and healthy.
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I don’t need a compound movement.
I work out for fun and to stay healthy.
I’m not looking for a secret work out. I do those exercises because I like them.
There is nothing scientific about staying fit and healthy.
sound like youre afraid of the weights?
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This.
Agreed. It’s a wasted exercise.