Tomorrows Back Workout:

[SF1900]

Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions

Seems like a lot, and I guess it is, but I enjoy my time in the gym.

Would anyone else or take away an exercise and replace it with something else?

[ratherbebig]

ill take away half of them.

but i suppose it depends on if youre training for pump or intensity.

[Kahn.N.Singh]

I'm doing back tomorrow, too.

Pulldowns (front) 2x20
Seated cable rows 2x15-20
Pulldown (back) 2x15-20
45* row-pulls 2x20
pulley pullovers 2x20
shrugs 2x20

CONCEIVE!

[SF1900]

I'm doing back tomorrow, too.

Pulldowns (front) 2x20
Seated cable rows 2x15-20
Pulldown (back) 2x15-20
45* row-pulls 2x20
pulley pullovers 2x20
shrugs 2x20

CONCEIVE!

Thoughts become things, Kahn!

[Kahn.N.Singh]

Thoughts become things, Kahn!

Alas, Mr. Greene kaiprehends very little. As Immanuel Kant, The Predator of Königsberg, wrote in the first Critique, "Thoughts without white towels are empty; intuitions without grapefruit are blind” (A51/B75). Thoughts construct appearances only (das ding-a-ling), reality, i.e., das ding an sich, lies in the unknowable beyond.

[Rascal full]

What's going on, anyone would believe this is a bodybuilding forum?

[Necrosis]

Alas, Mr. Greene kaiprehends very little. As Immanuel Kant, The Predator of Königsberg, wrote in the first Critique, "Thoughts without white towels are empty; intuitions without grapefruit are blind” (A51/B75). Thoughts construct appearances only (das ding-a-ling), reality, i.e., das ding an sich, lies in the unknowable beyond.

the noumenonmen.

[Kahn.N.Singh]

the noumenonmen.

I feel so at home among friends.

[2ND COMING]

Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions

Seems like a lot, and I guess it is, but I enjoy my time in the gym.

Would anyone else or take away an exercise and replace it with something else?

How's your olympia training going?

[Desolate]

Wide grip pullups
Low pulley rows (wide grip)
One arm dumbbell rows
Smith machine barbell rows
Close grip lat pulldowns
Hyperextentsions

Seems like a lot, and I guess it is, but I enjoy my time in the gym.

Would anyone else or take away an exercise and replace it with something else?

One arm dumbbell rows are overrated.

Most people do them incorrectly.

You should be deadlifting.

Deadlifting is to the back as Squats are to legs and Bench Press (properly performed) is to chest.

[SF1900]

How's your olympia training going?

Lol

Going well. I’ll be adding deadlifts as it comes closer to September!

[SF1900]

One arm dumbbell rows are overrated.

Most people do them incorrectly.

You should be deadlifting.

Deadlifting is to the back as Squats are to legs and Bench Press (properly performed) is to chest.

I have not deadlifted in years due to a past hernia.

[ratherbebig]

i dont do deadlifts. i dont want to get too huge

[chaos]

I have not deadlifted in years due to a past hernia.

Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows

[SF1900]

Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows

Deadlifts are not needed.

[chaos]

Deadlifts are not needed.

Says who?

[ratherbebig]

i say so.

deadlifts is an annoying exercise done by annoying people who make a lot of annoying noise and they have absolutely nothing to show for it, as far as back development.

i think it's safe to say that nobody built a big back doing deads in the history of bodybuilding.

[chaos]

i say so.

deadlifts is an annoying exercise done by annoying people who make a lot of annoying noise and they have absolutely nothing to show for it, as far as back development.

i think it's safe to say that nobody built a big back doing deads in the history of bodybuilding.

I think it's safe to say you don't even lift.

[AbrahamG]

Pussy
I'll be doing back tomorrow
Deadlifts
Chest supported barbell rows
Pulldowns
Wide grip seated rows

LOL @ you calling anyone a pussy.  Especially when you are doing "chest supported barbell rows".  Be careful not to mash up your tits.

[chaos]

LOL @ you calling anyone a pussy.  Especially when you are doing "chest supported barbell rows".  Be careful not to mash up your tits.

You don't lift either.

[ratherbebig]

I think it's safe to say you don't even lift.

i do, but for looks, not for strength.

there's a difference.

and those who care nothing about strength, dont care about deads.

and those who care nothing about looks, care a lot for deads.

go figure.

[chaos]

i do, but for looks, not for strength.

there's a difference.

and those who care nothing about strength, dont care about deads.

and those who care nothing about looks, care a lot for deads.

go figure.

Coleman only cared about looks. Cutler only cared about looks. Some of the widest, biggest backs in bodybuilding were built with deadlifts as part of the workout. Obviously, you don't lift.

[SF1900]

Says who?

Me. They are not needed for me.

[ratherbebig]

Coleman only cared about looks. Cutler only cared about looks. Some of the widest, biggest backs in bodybuilding were built with deadlifts as part of the workout. Obviously, you don't lift.

"part" of the workout is the key word.

with that logic, flyes is the shit for chest because that too was part of the biggest chest routines.

and that would be pretty stupid, but yet, thats exactly how you reason.

[AbrahamG]

"part" of the workout is the key word.

with that logic, flyes is the shit for chest because that too was part of the biggest chest routines.

and that would be pretty stupid, but yet, thats exactly how you reason.

He is pretty much known around these parts as the village idiot.  In case you weren't aware.