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Getbig Main Boards => Gossip & Opinions => Topic started by: VladimirVersic on June 13, 2019, 06:19:57 AM
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This is from this morning deadlift training. ;D
I don't expect nice comments it is get big after all. :D
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This is from this morning deadlift training. ;D
I don't expect nice comments it is get big after all. :D
learn how to post a link 1st you dumb fuck ;D it is get big after all
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learn how to post a link 1st you dumb fuck ;D it is get big after all
Didn't post vids in a while. ;)
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Didn't post vids in a while. ;)
It is getbig after all.
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It is getbig after all.
Now where did I hear that before ;D
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Now where did I hear that before ;D
Well, it is Getbig after all :D
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looks like a nice gym
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looks like a nice gym
Good to see Vladimir stopping traffic in that gym!
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looks like a nice gym
It is. I go to another gym also with the same name and ownership. Different vibes in each.
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Good to see Vladimir stopping traffic in that gym!
They are my fans. ;) ;D
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Good lifting.
Excellent.
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Good lifting.
Excellent.
Thank you. Getting some progress on the deadlift. Used to be my worst lift.
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If any suggestions on form or anything training related that could help. Be free to chime in. Especially from the getbig strength elites on here.
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If any suggestions on form or anything training related that could help. Be free to chime in. Especially from the getbig strength elites on here.
Good going - Strong
I’d Control the decent
Slow down / Fast Up
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Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!
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Well, it is Getbig after all :D
;D
Glad someone said it!
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Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!
Why the Hate ?
You don’t think it’s good going then ?
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Why the Hate ?
You don’t think it’s good going then ?
Lift was ok, just pointing out he’s a little guy.
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Why the Hate ?
You don’t think it’s good going then ?
don't respond to this a hole hes juiced to the gills and looks like the vagina of an 80 year old porn star
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don't respond to this a hole hes juiced to the gills and looks like the vagina of an 80 year old porn star
Who?
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Good going - Strong
I’d Control the decent
Slow down / Fast Up
Agreed. Usually descent is more controlled. The negative rep build strength and is good for muscle growth.
Maybe becose i was trying to get max reps i rushed the reps.
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Another lifter with little man syndrome. My guess is 5’2”, fucking embarrassing!
Hight is 5'7". Or 170cm in metric. :D
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If your basic goal is to get stronger in the deadlift, this is pretty damn good.
I understand the deeper rep when trying to improve the bottom part of the lift.
BUT, in my opinion, this can lead to INJURY of the law back /hamstring pulls in a hurry.
Far better to do regular deads off the floor ,maybe 3 work sets of 5 smooth reps.
THEN, alternate workout days with heavy partial deads from the lower knees in the power rack.
Howard why do you say that deficit deadlifts will lead to lower back/hammy injury, more so than regular deads?
I've thought deficits cause you to keep tighter form?
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am i the only one here who thinks that he needs to improve his hip mobility or just remove the plates from underneath him? His lower back is not in a neutral position which makes him more succeptible to an injury. Especially moving that much weight.
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If your basic goal is to get stronger in the deadlift, this is pretty damn good.
I understand the deeper rep when trying to improve the bottom part of the lift.
BUT, in my opinion, this can lead to INJURY of the law back /hamstring pulls in a hurry.
Far better to do regular deads off the floor ,maybe 3 work sets of 5 smooth reps.
THEN, alternate workout days with heavy partial deads from the lower knees in the power rack.
Was thinking of incorporating the rdl's and will do a couple of sets. You where talking about rdl's when mentioning power rack work?
The deficits might be more risky if rounding the back. That is why i do all heavyer sets with a belt.
Deficits helped with moving my deadlift numbers up.
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am i the only one here who thinks that he needs to improve his hip mobility or just remove the plates from underneath him? His lower back is not in a neutral position which makes him more succeptible to an injury. Especially moving that much weight.
Agreed that i need more flexibility. Most work in my thoracic and spinal area.
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Looks fine to me.
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good form, good perf, nothing to hate. Why the weightlifting shoes though?
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good form, good perf, nothing to hate. Why the weightlifting shoes though?
Thank you. This one's have a hard arch. As am flat footed this helps to activate my glutes on squat and dead's.
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Thank you. This one's have a hard arch. As am flat footed this helps to activate my glutes on squat and dead's.
I use a spotter to help me activate my glutes during deadlifts. He tries to stick his dick in my asshole and i squeze the glutes as hard as i can to prevent the penetration. It works 90% of the time. No homo
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If any suggestions on form or anything training related that could help. Be free to chime in. Especially from the getbig strength elites on here.
I'd say if you've not done a lot of barbell rows lately - give them a go.
I don't mean strict ones.. I mean as heavy as you can go.
I'm finding that strengthening up that aspect has really had a positive effect. I remember reading a fella talk about finishing reps by just "rowing them up" and I didn't really understand that until I had done a fair bit of rowing and noticed the extra power at that particularly point of the lift.
I'm no strength elite, but I'm good for 6 plates and I guess that would be up there, for this board at least.
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I'd say if you've not done a lot of barbell rows lately - give them a go.
I don't mean strict ones.. I mean as heavy as you can go.
I'm finding that strengthening up that aspect has really had a positive effect. I remember reading a fella talk about finishing reps by just "rowing them up" and I didn't really understand that until I had done a fair bit of rowing and noticed the extra power at that particularly point of the lift.
I'm no strength elite, but I'm good for 6 plates and I guess that would be up there, for this board at least.
Thank you. And that is exactly the movement i neglected in the last couple of months.
I used to do them regularly. And agreed the row is very important for deadlift.
And your six plates is close enough for elite.
Any advice on getting more out of my hamstrings?
Taking account i squat the deadlift.
More isolation like glute/ham rise or compound movement like rdl's?
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Thank you. And that is exactly the movement i neglected in the last couple of months.
I used to do them regularly. And agreed the row is very important for deadlift.
And your six plates is close enough for elite.
Any advice on getting more out of my hamstrings?
Taking account i squat the deadlift.
More isolation like glute/ham rise or compound movement like rdl's?
No idea, to be honest - Any suggestion I make other than the row would be total speculation. It's the only thing I've noticed that has really helped me (other than just deadlifting)
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Good dead lifts. Ever do power cleans instead?
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Agreed. Usually descent is more controlled. The negative rep build strength and is good for muscle growth.
Maybe becose i was trying to get max reps i rushed the reps.
Don’t rush the reps especially with decent weights on the bar - Avoid Injury,
Quality reps - Protect & look after your Spine & Back.
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Good dead lifts. Ever do power cleans instead?
Thank you. Yes power clean and strict press. And i do atleast some sets with the bar on days i don't do the press from the floor.
I have been doing this for a couple of years now.
The technique is satisfactory considering that im not a weightlifter.
I know back in the day the clean and press was the thing that brouth together bodybuilders, powerlifters and weightlifters and they trained side by side.
When the press was escluded from the olympics it was the start of these athletes training in there respetictive groups.
If anybody have more info about that period be free to correct me. :)
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Don’t rush the reps especially with decent weights on the bar - Avoid Injury,
Quality reps - Protect & look after your Spine & Back.
I have to agree on this. It is too easy to loose some of the key points and even basic ones. ;)
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You could finish your set with a Larry Wheels Backflip.
Get more style points.
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Are you still claiming to be natural , Mr Bitch Tits
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You could finish your set with a Larry Wheels Backflip.
Get more style points.
That is better suited for the instagram. ;)
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That is better suited for the instagram. ;)
Why you lie about your natural status , VladimirVersic .
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Looks great when lean Vladimir!
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Looks great when lean Vladimir!
Getting leaner. Just not this lean this time. Dieted around for three months for this condition.
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Couple of more videos.
Bench
Squat
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Since you've never suffered a serious low back injury from deficit deads, they may be what works best for you?
Keep at it and remember I'm just another poster here on the forum.
True you are & so are the rest us on here.
He asked for comments & You’ve responded in a civil Decent manner
Can’t ask for more than that.
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Since you've never suffered a serious low back injury from deficit deads, they may be what works best for you?
Keep at it and remember I'm just another poster here on the forum.
You are one of the better posters here on getbig. Don't be too modest. ;)
And you are right. In that more care should be taken on deficits.
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Vlad, which country are you from , mate?
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True you are & so are the rest us on here.
He asked for comments & You’ve responded in a civil Decent manner
Can’t ask for more than that.
Have no problem if more stronger language is used.
It is get big after all. :D
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Vlad, which country are you from , mate?
Croatia, mate. :)
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Have no problem if more stronger language is used.
It is get big after all. :D
Yes it is Getbig - Only it’s great to have a bit of decency and thought out replies.
It shows that some of us on here can communicate intelligently with one an other
Without resorting to Stupidity like trying to derail thread or abusing one & other
Just for the sake of doing that.
Also I’ve used and had good results doing power cleans & Hang Cleans
Might be worth a try.
👍🏻
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For most lifters, the common "sticking point" on dead lifts is the upper knee cap area.
Doing smooth rep deads from pins set at that ht in a power rack are the best way to increase wt.
The problem I see with deficit extended range deads is the position of the low back, sacrum and upper hams.
In my observation, you're in a position that causes too much torque/strain on the areas mentioned above.
My mobility and flexibillty needs work. Especially my back.
That is why after this last deadlift workout this week.
Going to swich to snach grip and rdl's below the knee. As regular deadlift from pins and box variation didnt do much for me.
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Yes it is Getbig - Only it’s great to have a bit of decency and thought out replies.
It shows that some of us on here can communicate intelligently with one an other
Without resorting to Stupidity like trying to derail thread or abusing one & other
Just for the sake of doing that.
Also I’ve used and had good results doing power cleans & Hang Cleans
Might be worth a try.
👍🏻
I do power Cleans and Strict press. Did it after deadlift yesterday. And finnished with weights dips for tris.
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Push Pull workout.
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Croatia, mate. :)
Koji grad?
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Koji grad?
Tell me your exact location. ;) ::) ;D
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Your knees are bent really low like a squat.
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What weight is that on there?
I would suggest deeper rep for warm ups then normal for anything above 60% max single.
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I use a spotter to help me activate my glutes during deadlifts. He tries to stick his dick in my asshole and i squeze the glutes as hard as i can to prevent the penetration. It works 90% of the time. No homo
Good tip. Just remember to stare blankly forward at all times to prevent 'the fear' kicking in...
A bit like this...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=313839.0;attach=354264;image)
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This is from this morning deadlift training. ;D
I don't expect nice comments it is get big after all. :D
Nice warm ups. Good way to put the stress on your hips and knees. RIP
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Your knees are bent really low like a squat.
Yes. I "squat" the deadlift. Meaning my hips are low in the starting position. My built is most suited for that kind of set up. As car as pulling the most weight.
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What weight is that on there?
I would suggest deeper rep for warm ups then normal for anything above 60% max single.
First working set is 200KG. High deficit. Dont know exact hight.
I actually like your idea for regular deadlift.
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Nice warm ups. Good way to put the stress on your hips and knees. RIP
Any advices. To help me pull more? ;D
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New Bench video. Even some posing in there at the end. :D
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Any advices. To help me pull more? ;D
Spread your feet apart
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Spread your feet apart
Tried that. I generate more power with close feet and pointed otwards.
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Tried that. I generate more power with close feet and pointed otwards.
👍
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New video. Actually first time commenting on a video. Still lifting related. ;D
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I always got the most out of my deadlift from only pulling 1-2x a month. Pulling heavy every week was just too taxing, it wore the rest of my workouts down. This way I was able to squat/good morning every 4 days or so, and as those lifts got stronger, my deadlift would too.
The only other tip I could give would be to warm-up with light glute bridges (no homo), like with no more than 10kg. Even no weight would work, you're just trying to kinda "activate" the glutes, not train them. If you struggle to incorporate your glutes into the lift, this will help a lot. I notice a 10% difference between squat/deadlift workouts where I start off with that, and ones where I dont.
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I always got the most out of my deadlift from only pulling 1-2x a month. Pulling heavy every week was just too taxing, it wore the rest of my workouts down. This way I was able to squat/good morning every 4 days or so, and as those lifts got stronger, my deadlift would too.
The only other tip I could give would be to warm-up with light glute bridges (no homo), like with no more than 10kg. Even no weight would work, you're just trying to kinda "activate" the glutes, not train them. If you struggle to incorporate your glutes into the lift, this will help a lot. I notice a 10% difference between squat/deadlift workouts where I start off with that, and ones where I dont.
I tried the less is more on deadlift. In similar form and it didnt work out.
I do all kind of activation exer. Lats, middle back, low back, glutes, hips.
It helped no doubt. How do you do it weighted? The glute bridge. With weight plate on the abs?
Will try this weighted version you suggested.
Thanks for the info. :)
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A little bit of pressing action. From friday. :)
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I tried the less is more on deadlift. In similar form and it didnt work out.
I do all kind of activation exer. Lats, middle back, low back, glutes, hips.
It helped no doubt. How do you do it weighted? The glute bridge. With weight plate on the abs?
Will try this weighted version you suggested.
Thanks for the info. :)
Whoops sorry didnt see this til now!
I just place a plate or dumbbell right on my hip crease. Kinda like this:
(https://i.imgur.com/yqwoa29.jpg)
You'll see people really loading the weight up on this with barbells but that's not what you need to do. You just kinda wanna really squeeze the glutes at the top of your movement, just to kind of "wake" them up. Works for me.
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Whoops sorry didnt see this til now!
I just place a plate or dumbbell right on my hip crease. Kinda like this:
(https://i.imgur.com/yqwoa29.jpg)
You'll see people really loading the weight up on this with barbells but that's not what you need to do. You just kinda wanna really squeeze the glutes at the top of your movement, just to kind of "wake" them up. Works for me.
Thank you. Will try this. :)
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Shoulder Press 95KG x2. Any tips on getting over 100KG for reps. Will be apreciated. :)
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Vladimir = Almost as Lean as Pellius. Almost as Strong as Matt C.
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Vladimir = Almost as Lean as Pellius. Almost as Strong as Matt C.
Kwon is that a good thing then? :)
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Kwon is that a good thing then? :)
Have you seen Pellius? (One of the more ripped peeps on the forum.)
Have you seen Matt C in action? (He is Thunder Bays Strongest Man)
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Have you seen Pellius? (One of the more ripped peeps on the forum.)
Have you seen Matt C in action? (He is Thunder Bays Strongest Man)
Matt C. Yes. I know he competed in strongman. Forgot about the numbers he put up tho.
Regarding Pellius. Cannot remember anything. To be honest. :)
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Shoulder Press 95KG x2. Any tips on getting over 100KG for reps. Will be apreciated. :)
Do a couple more reps push/press
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Do a couple more reps push/press
Was thinking about that. And i used it before. Good thing to overload the strict press with a couple of aditional reps.
What do you think of pausing the reps at lockout?
At least on lighter sets?
Slow negative reps in general?
Had some shoulder inpigment issues in the past.
Will those techniques make wear and tear on the delts?
As of now i do the press once per week on a seperate day.
Usually power clean and press.
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Matt C. Yes. I know he competed in strongman. Forgot about the numbers he put up tho.
Regarding Pellius. Cannot remember anything. To be honest. :)
Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!
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Was thinking about that. And i used it before. Good thing to overload the strict press with a couple of aditional reps.
What do you think of pausing the reps at lockout?
At least on lighter sets?
Slow negative reps in general?
Had some shoulder inpigment issues in the past.
Will those techniques make wear and tear on the delts?
As of now i do the press once per week on a seperate day.
Usually power clean and press.
Most people avoid them but....I actually do behind the standing behind the neck presses and military presses for warm ups, I find it really stretches my shoulders.
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Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!
C'mon i am Croat. I have apsolutly nothing in common with Vlad Tepes who was from Romania.
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Most people avoid them but....I actually do behind the standing behind the neck presses and military presses for warm ups, I find it really stretches my shoulders.
Used to do them regularly. At least once per month.
Now i don't know since my mobillity is not good enough.
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Some deadlifting action from sunday.
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Whoops sorry didnt see this til now!
I just place a plate or dumbbell right on my hip crease. Kinda like this:
(https://i.imgur.com/yqwoa29.jpg)
You'll see people really loading the weight up on this with barbells but that's not what you need to do. You just kinda wanna really squeeze the glutes at the top of your movement, just to kind of "wake" them up. Works for me.
Actually tried with a plate this two last squat workouts.
Works better this way as opposed with no weight. :)
Thanks for advises. ;D
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Some deadlifting action from sunday.
Great lift Vladimir Tapas!
Almost as lean and ripped as Pellius and as strong as Thunder Bays own son Matt C!
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C'mon i am Croat. I have apsolutly nothing in common with Vlad Tepes who was from Romania.
Ok Vladimir
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Ok Vladimir
Vladimir is a Russian name. I got it from my brothers brother. ;D
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From yesterday's bench training. Gym has no air conditioning turned on.
Anybody else here on getbig that is training tru summer? :)
I have only lifted weights ONCE this summer so far Vlad Tapas!
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Summer is here im still not on my jacht. ;D
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Shoulder Press 95KG x2. Any tips on getting over 100KG for reps. Will be apreciated. :)
Work on mobility so you get your elbows pointing forward more and you rest the bar more on chest/shoulders. Push yourself forward, the way you are doing it is more of a mix between bench press and shoulder press, putting a lot of stress on lower back.
Lots of different people pressing here but you can see the general idea:
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Never confront him regarding a Quarter Pounder and you'll be fine Vlad Tepes!
Vlad Tepes was fighting islam ;)
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Summer is here im still not on my jacht. ;D
On beautiful Adriatic , how is clubbing in Hvar 8)
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Great lift Vladimir Tapas!
Almost as lean and ripped as Pellius and as strong as Thunder Bays own son Matt C!
Hey Kwon, WTF is going on with Volvo , they will relocate from Gothenberg ???, all those "refugees" & not enough engineers
to build that car :o
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Work on mobility so you get your elbows pointing forward more and you rest the bar more on chest/shoulders. Push yourself forward, the way you are doing it is more of a mix between bench press and shoulder press, putting a lot of stress on lower back.
Lots of different people pressing here but you can see the general idea:
Your asessment is on point. Working on spinal and thoracic aerea of my back.
I was seeing the elbows drifting too way back.
Some sets is better some not so.
Tried to flare my lats before pressing to create a "shelf".
Heard about this recently. Just not sure how to do it properly.
Flare and back. Or flare and make them push my elbows more up.
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On beautiful Adriatic , how is clubbing in Hvar 8)
Would not know. Don't party i just train. ??? ;D
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Sp hot in the gym. Had to remove my shirt. >:(
Another deadlift pr. Must get more flexible.
Bearly managed this high of a deficit.
Around 10cm.
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Sp hot in the gym. Had to remove my shirt. >:(
Another deadlift pr. Must get more flexible.
Bearly managed this high of a deficit.
Around 10cm.
No lockout, bar swings off your body and your body torques to the left, you're gonna hurt yourself.
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No lockout, bar swings off your body and your body torques to the left, you're gonna hurt yourself.
My mobillity is improving. Still not where i want it to be.
The lockout is not important in snach grip deads.
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My mobillity is improving. Still not where i want it to be.
The lockout is not important in snach grip deads.
Probably should correct your form before trying deficit deads.
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Probably should correct your form before trying deficit deads.
Was too lazy to go on the other part of the gym to aquire thinner plate.
This is around 10cm deficit.
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No air conditionig. At least for the rep pr. ;D
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After some rain days a bit easier to go for a bit heavier press. ;D
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Doing some work.
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Doing some work.
Why quarter rep squats ??
The chap the other side of you was at least getting decent depth on his squats
Regardless of the weight.
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Why quarter rep squats ??
The chap the other side of you was at least getting decent depth on his squats
Regardless of the weight.
My sticking point is parallel and a bit higher. I don't fail in the hole. The camera angle is deciving a bit. The depth aside from first rep is the hip crease below the knee cap.
My quads are pretty big so this is also why it looked higher.
Also the pins where too high so was worried i hit them.
Usually i go deeper no worries.
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My sticking point is parallel and a bit higher. I don't fail in the hole. The camera angle is deciving a bit. The depth aside from first rep is the hip crease below the knee cap.
My quads are pretty big so this is also why it looked higher.
Also the pins where too high so was worried i hit them.
Usually i go deeper no worries.
Compared to the other Man squatting they were quarter reps
Oh & I’ve competed & won National Powerlifting Championships
I know exactly what’s a high Squat & a below parallel squat.
Good luck with them if they work for you.
👍🏻
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Compared to the other Man squatting they were quarter reps
Oh & I’ve competed & won National PowerliftinIt g Championships
I know exactly what’s a high Squat & a below parallel squat.
Good luck with them if they work for you.
👍🏻
C'mon that is training lifts. Next week i get another try. Any tips on band training.
Where i came from rearly anybody does band or chain work. :)
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Doing some work.
Get rid of those stupid shoes, get some solid heeled or flat soled shoes. Again, your body is twisting, you have a weak midsection, strengthen it up.
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Get rid of those stupid shoes, get some solid heeled or flat soled shoes. Again, your body is twisting, you have a weak midsection, strengthen it up.
How did you know i been slacking on my accesories.
Especially core work? :)
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Squatting video form yesterday. Last time get big said no depth. You are rotating. Throw away that shoes. :D
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Squatting video form yesterday. Last time get big said no depth. You are rotating. Throw away that shoes. :D
Nobody cares about your stupid shoe wearing, twisting body, barely hitting depth ass...….let's talk about the blonde chick. :P
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Nobody cares about your stupid shoe wearing, twisting body, barely hitting depth ass...….let's talk about the blonde chick. :P
Was about to answer back on your comment. The last part made me lost drive to do so. >:( ;D
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Doing some work.
Lighten the weight. You’re ruining your joints.
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Lighten the weight. You’re ruining your joints.
This week i'm doing a deload. ;D
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Was about to answer back on your comment. The last part made me lost drive to do so. >:( ;D
You're still twisting, still wearing those stupid shoes and your depth is OK, not great.
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Try front squats, your core strength and posture has to be on spot for them.
This is a nice front squat video from Martins Licis:
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Try front squats, your core strength and posture has to be on spot for them.
This is a nice front squat video from Martins Licis:
Agreed. Seriously was thinking how much not doing front squats for a while made overhead pressing dificult as i lost some flexibillty in my wrists and lats. And that made it harder to put the bar on my front shoulders and keep the elbows up in the starting position.
Btw seen that video. Thank you for input and links anyways. :)
Concerning that vid the coach could of given more tips. 8)
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Deload seemed to help with body twisting. Also incorporated back the front squat. ;D
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Deload seemed to help with body twisting. Also incorporated back the front squat. ;D
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Great lift Vlad Tapas!
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Great lift Vlad Tapas!
Thank you Kwon! Rushed the second rep. Still will see how this band work transfers to regular squat. ;D