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Author Topic: Not lean enough for posing pics. Some deadlifting video instead.  (Read 15996 times)

VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #100 on: July 22, 2019, 05:25:13 AM »
Quote from: chaos on July 21, 2019, 08:28:04 PM
Probably should correct your form before trying deficit deads.

Was too lazy to go on the other part of the gym to aquire thinner plate.
This is around 10cm deficit.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #101 on: July 25, 2019, 11:54:21 AM »
No air conditionig. At least for the rep pr.  ;D

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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #102 on: July 31, 2019, 10:58:56 AM »
After some rain days a bit easier to go for a bit heavier press.  ;D

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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #103 on: August 05, 2019, 02:05:36 AM »
Doing some work.

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illuminati

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #104 on: August 05, 2019, 02:09:23 AM »
Quote from: VladimirVersic on August 05, 2019, 02:05:36 AM
Doing some work.




Why quarter rep squats ??

The chap the other side of you was at least getting decent depth on his squats
Regardless of the weight.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #105 on: August 05, 2019, 02:19:35 AM »
Quote from: illuminati on August 05, 2019, 02:09:23 AM

Why quarter rep squats ??

The chap the other side of you was at least getting decent depth on his squats
Regardless of the weight.

My sticking point is parallel and a bit higher. I don't fail in the hole. The camera angle is deciving a bit. The depth aside from first rep is the hip crease below the knee cap.
My quads are pretty big so this is also why it looked higher.
Also the pins where too high so was worried i hit them.
Usually i go deeper no worries.
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illuminati

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #106 on: August 05, 2019, 02:45:05 AM »
Quote from: VladimirVersic on August 05, 2019, 02:19:35 AM
My sticking point is parallel and a bit higher. I don't fail in the hole. The camera angle is deciving a bit. The depth aside from first rep is the hip crease below the knee cap.
My quads are pretty big so this is also why it looked higher.
Also the pins where too high so was worried i hit them.
Usually i go deeper no worries.

Compared to the other Man squatting they were quarter reps
Oh & I’ve competed & won National Powerlifting Championships
I know exactly what’s a high Squat & a below parallel squat.

Good luck with them if they work for you.
👍🏻
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #107 on: August 05, 2019, 03:44:43 AM »
Quote from: illuminati on August 05, 2019, 02:45:05 AM
Compared to the other Man squatting they were quarter reps
Oh & I’ve competed & won National PowerliftinIt g Championships
I know exactly what’s a high Squat & a below parallel squat.

Good luck with them if they work for you.
👍🏻

C'mon that is training lifts. Next week i get another try. Any tips on band training.
Where i came from rearly anybody does band or chain work.  :)

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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #108 on: August 05, 2019, 06:37:01 PM »
Quote from: VladimirVersic on August 05, 2019, 02:05:36 AM
Doing some work.


Get rid of those stupid shoes, get some solid heeled or flat soled shoes. Again, your body is twisting, you have a weak midsection, strengthen it up.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #109 on: August 06, 2019, 05:20:07 AM »
Quote from: chaos on August 05, 2019, 06:37:01 PM
Get rid of those stupid shoes, get some solid heeled or flat soled shoes. Again, your body is twisting, you have a weak midsection, strengthen it up.

How did you know i been slacking on my accesories.
Especially core work?  :)
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #110 on: August 13, 2019, 04:40:43 AM »
Squatting video form yesterday. Last time get big said no depth. You are rotating. Throw away that shoes.   :D

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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #111 on: August 13, 2019, 06:45:49 PM »
Quote from: VladimirVersic on August 13, 2019, 04:40:43 AM
Squatting video form yesterday. Last time get big said no depth. You are rotating. Throw away that shoes.   :D


Nobody cares about your stupid shoe wearing, twisting body, barely hitting depth ass...….let's talk about the blonde chick. :P
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #112 on: August 14, 2019, 08:52:18 AM »
Quote from: chaos on August 13, 2019, 06:45:49 PM
Nobody cares about your stupid shoe wearing, twisting body, barely hitting depth ass...….let's talk about the blonde chick. :P

Was about to answer back on your comment. The last part made me lost drive to do so.  >:(  ;D
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deadz

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #113 on: August 14, 2019, 10:40:08 AM »
Quote from: VladimirVersic on August 05, 2019, 02:05:36 AM
Doing some work.


Lighten the weight. You’re ruining your joints.
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #114 on: August 14, 2019, 03:47:57 PM »
Quote from: deadz on August 14, 2019, 10:40:08 AM
Lighten the weight. You’re ruining your joints.

This week i'm doing a deload.  ;D
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chaos

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #115 on: August 15, 2019, 07:39:05 PM »
Quote from: VladimirVersic on August 14, 2019, 08:52:18 AM
Was about to answer back on your comment. The last part made me lost drive to do so.  >:(  ;D
You're still twisting, still wearing those stupid shoes and your depth is OK, not great.
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mac33

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #116 on: August 15, 2019, 08:26:41 PM »
Try front squats, your core strength and posture has to be on spot for them.

This is a nice front squat video from Martins Licis:



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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #117 on: August 16, 2019, 07:29:19 AM »
Quote from: mac33 on August 15, 2019, 08:26:41 PM
Try front squats, your core strength and posture has to be on spot for them.

This is a nice front squat video from Martins Licis:





Agreed. Seriously was thinking how much not doing front squats for a while made overhead pressing dificult as i lost some flexibillty in my wrists and lats. And that made it harder to put the bar on my front shoulders and keep the elbows up in the starting position.
Btw seen that video. Thank you for input and links anyways.  :)
Concerning that vid the coach could of given more tips.  8)
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #118 on: August 21, 2019, 09:43:35 AM »
Deload seemed to help with body twisting. Also incorporated back the front squat.  ;D

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Kwon

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #119 on: August 21, 2019, 10:29:33 AM »
Quote from: VladimirVersic on August 21, 2019, 09:43:35 AM
Deload seemed to help with body twisting. Also incorporated back the front squat.  ;D

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Great lift Vlad Tapas!
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VladimirVersic

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Re: Not lean enough for posing pics. Some deadlifting video instead.
« Reply #120 on: August 21, 2019, 02:56:16 PM »
Quote from: Kwon on August 21, 2019, 10:29:33 AM
Great lift Vlad Tapas!

Thank you Kwon! Rushed the second rep. Still will see how this band work transfers to regular squat.  ;D
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