Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: SF1900 on December 12, 2019, 02:30:07 PM
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The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.
(https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/wysiwyg/public/flex/13flex_levrone_cable-curl_inset_0.jpg?itok=868FtUE8)
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You really feel them?i do like light one arm cable curls elbow tucked curling inward and squeezing hard at contraction, haven’t tried bar in a long time.
Lately been loving seated alternate dB curls which I always hated but started doing a few months ago and the pump is insane after 3-4 sets.I have prob done them 5 times in my life prior to recently so I think I’m gonna enjoy them for a while.Mainly did barbell and hammer curls all my life.
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Dorian Yates and Mike Mentzer preferred the old fashioned Nautilus Curl Machine for biceps. One arm at a time.
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SiFi , continuously promotes mega selling 'biceps supinator machinery'.
;D
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I agree
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The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.
I agree but a little variant of this movement 21s
7 reps: half reps (bottom to mid point)
7 reps: half reps (mid point to top)
7 reps: full range of motion/full rep
biceps are the ultimate muscle group for bodybuilders.
plus whores love big arms ;D
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The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.
(https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/wysiwyg/public/flex/13flex_levrone_cable-curl_inset_0.jpg?itok=868FtUE8)
Those elbows are just the opposite of "tucked in".
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You really feel them?i do like light one arm cable curls elbow tucked curling inward and squeezing hard at contraction, haven’t tried bar in a long time.
Lately been loving seated alternate dB curls which I always hated but started doing a few months ago and the pump is insane after 3-4 sets.I have prob done them 5 times in my life prior to recently so I think I’m gonna enjoy them for a while.Mainly did barbell and hammer curls all my life.
Yup, I feel them. Get a great pump from them.
These days, I feel machines way more than free weights. The pump is much better.
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Those elbows are just the opposite of "tucked in".
It was just a pic for motivation, so we can all get big arms like Levrone.
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I agree
(http://www.burnthefatinnercircle.com/members/images/1801.jpg)
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It was just a pic for motivation, so we can all get big arms like Levrone.
Post the article telling me what I have to do to be reborn with new genetics, like Kev's genetics, so that I can look like that.
PS - I think that photo is from 2000-2001. A training picture leading up to the 2001 Mr. Olympia contest.
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The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.
It is always refreshing to hear the advice of a true broscience expert!
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It is always refreshing to hear the advice of a true broscience expert!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)
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Post the article telling me what I have to do to be reborn with new genetics, like Kev's genetics, so that I can look like that.
PS - I think that photo is from 2000-2001. A training picture leading up to the 2001 Mr. Olympia contest.
Pipe down.
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(https://mir-s3-cdn-cf.behance.net/project_modules/disp/7cffba52963223.5608fb622dff8.jpg)
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A curl is a curl.
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A curl is a curl.
(https://cdn.shopify.com/s/files/1/0078/9541/6932/products/SaniyaCurl_HomepageIcon_2048x.jpg?v=1556221245)
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(https://cdn.shopify.com/s/files/1/0078/9541/6932/products/SaniyaCurl_HomepageIcon_2048x.jpg?v=1556221245)
O.K. I was wrong.
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Favorite bicep builders are heavy rows and chins.
For isolation, spider/preacher heavy negatives...
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The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.
(https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/wysiwyg/public/flex/13flex_levrone_cable-curl_inset_0.jpg?itok=868FtUE8)
HOW MUCH ESCALINE (SP?) IN THOSE ARMS????
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Nothing beats free weights.
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Nothing beats free weights.
Try biceps pull ups ;)
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The short head of the biceps attaches at the shoulder and so plays a part in flexion of the glenohumoral joint (ie: raising the arm upwards), so keeping your elbows tucked at the side isn't always going to get the strongest contraction.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)
good everyday machine , easy to maintain without a degree in astrophysics etc.
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good everyday machine , easy to maintain without a degree in astrophysics etc.
where do U get spare parts ......... ::)
;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)
His calves appear to be working harder than his biceps!
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(https://mir-s3-cdn-cf.behance.net/project_modules/disp/7cffba52963223.5608fb622dff8.jpg)
SF and Rory do plenty of bottoms up squats.
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;D
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Those are some big arms.
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Big biceps = a fighting machine
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Go heavy or go home 8)
(http://www.blastyourbiceps.org/arnold.jpg)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)
Brutal Chris Isaak T-shirt. ;D
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Brutal Chris Isaak T-shirt. ;D
Hahaha never noticed that.
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Hahaha never noticed that.
I never did either. Too focused on that awesomely engineered machine. The supinator not Vince.
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Brutal Chris Isaak T-shirt. ;D
The 20th century photo !.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=394408.0;attach=428409;image)
What are the advantages of this machine instead of using a dumbbell or barbell?
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What are the advantages of this machine instead of using a dumbbell or barbell?
troll
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What are the advantages of this machine instead of using a dumbbell or barbell?
None unless you are delusional.
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What are the advantages of this machine instead of using a dumbbell or barbell?
Constant tension.
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Constant tension.
Like a preacher bench?
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Like a preacher bench?
Much more than that.
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Low sets to failure or pump up with high sets?
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What are the advantages of this machine instead of using a dumbbell or barbell?
Number of parts , 761 ;)
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the arms of any geriatric, like he never touched a weight in his life.
Just look at those pathetic excuses for appendages Hahahahahahahahaa fuckwit
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What are the advantages of this machine instead of using a dumbbell or barbell?
It was made by himself, our legendary Vince Basile!
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;D
25lb barbell curls!!!
MY LORD!!!!! WHAT A BEAST!
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the arms of any geriatric, like he never touched a weight in his life.
Just look at those pathetic excuses for appendages Hahahahahahahahaa fuckwit
Nice calves though.