« previous next »
Pages: [1] 2   Go Down

Author Topic: Biceps..  (Read 5787 times)

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Biceps..
« on: December 12, 2019, 02:30:07 PM »
The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.

Logged
X

robcguns

  • Getbig V
  • *****
  • Posts: 20124
  • Founder of the proud straight white male movement
Re: Biceps..
« Reply #1 on: December 12, 2019, 02:59:50 PM »
You really feel them?i do like light one arm cable curls elbow tucked curling inward and squeezing hard at contraction, haven’t tried bar in a long time.

Lately been loving seated alternate dB curls which I always hated but started doing a few months ago and the pump is insane after 3-4 sets.I have prob done them 5 times in my life prior to recently so I think I’m gonna enjoy them for a while.Mainly did barbell and hammer curls all my life.
Logged

Royalty

  • Getbig V
  • *****
  • Posts: 33098
  • Nasser Endorses Trump 🇺🇸
Re: Biceps..
« Reply #2 on: December 12, 2019, 03:00:49 PM »
Dorian Yates and Mike Mentzer preferred the old fashioned Nautilus Curl Machine for biceps. One arm at a time.
Logged

IRON CROSS

  • Getbig V
  • *****
  • Posts: 8901
Re: Biceps..
« Reply #3 on: December 12, 2019, 03:03:43 PM »
SiFi , continuously promotes mega selling 'biceps supinator machinery'.

                                     ;D
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 29938
  • Expunged
Re: Biceps..
« Reply #4 on: December 12, 2019, 03:25:52 PM »
I agree
Logged

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: Biceps..
« Reply #5 on: December 12, 2019, 03:31:08 PM »
Quote from: SF1900 on December 12, 2019, 02:30:07 PM
The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.


I agree but a little variant of this movement 21s

7 reps: half reps (bottom to mid point)
7 reps: half reps (mid point to top)
7 reps: full range of motion/full rep


biceps are the ultimate muscle group for bodybuilders.

plus whores love big arms  ;D
Logged

LurkerNoMore

  • Getbig V
  • *****
  • Posts: 33740
  • Dumb people think Trump is smart.
Re: Biceps..
« Reply #6 on: December 12, 2019, 03:32:04 PM »
Quote from: SF1900 on December 12, 2019, 02:30:07 PM
The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.



Those elbows are just the opposite of "tucked in".

Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Re: Biceps..
« Reply #7 on: December 12, 2019, 03:39:59 PM »
Quote from: robcguns on December 12, 2019, 02:59:50 PM
You really feel them?i do like light one arm cable curls elbow tucked curling inward and squeezing hard at contraction, haven’t tried bar in a long time.

Lately been loving seated alternate dB curls which I always hated but started doing a few months ago and the pump is insane after 3-4 sets.I have prob done them 5 times in my life prior to recently so I think I’m gonna enjoy them for a while.Mainly did barbell and hammer curls all my life.

Yup, I feel them. Get a great pump from them.

These days, I feel machines way more than free weights. The pump is much better.
Logged
X

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Re: Biceps..
« Reply #8 on: December 12, 2019, 03:40:40 PM »
Quote from: LurkerNoMore on December 12, 2019, 03:32:04 PM
Those elbows are just the opposite of "tucked in".



It was just a pic for motivation, so we can all get big arms like Levrone.
Logged
X

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Re: Biceps..
« Reply #9 on: December 12, 2019, 03:57:54 PM »
Logged
X

Matt

  • Getbig V
  • *****
  • Posts: 16693
  • YouTube FitnessByMatt
Re: Biceps..
« Reply #10 on: December 12, 2019, 04:22:28 PM »
Quote from: SF1900 on December 12, 2019, 03:40:40 PM
It was just a pic for motivation, so we can all get big arms like Levrone.

Post the article telling me what I have to do to be reborn with new genetics, like Kev's genetics, so that I can look like that.

PS - I think that photo is from 2000-2001.  A training picture leading up to the 2001 Mr. Olympia contest.
Logged

Vince B

  • Competitors
  • Getbig V
  • *****
  • Posts: 12986
  • What you!
Re: Biceps..
« Reply #11 on: December 12, 2019, 04:22:53 PM »
Quote from: SF1900 on December 12, 2019, 02:30:07 PM
The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.




It is always refreshing to hear the advice of a true broscience expert!
Logged

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Re: Biceps..
« Reply #12 on: December 12, 2019, 04:38:32 PM »
Quote from: Vince B on December 12, 2019, 04:22:53 PM

It is always refreshing to hear the advice of a true broscience expert!

Logged
X

SF1900

  • Getbig V
  • *****
  • Posts: 49711
  • Team Hairy Chest Henda
Re: Biceps..
« Reply #13 on: December 12, 2019, 04:41:50 PM »
Quote from: Matt on December 12, 2019, 04:22:28 PM
Post the article telling me what I have to do to be reborn with new genetics, like Kev's genetics, so that I can look like that.

PS - I think that photo is from 2000-2001.  A training picture leading up to the 2001 Mr. Olympia contest.

Pipe down.
Logged
X

IroNat

  • Getbig V
  • *****
  • Posts: 39019
  • "Make up your mind, Rico." - Lt. Jean Rasczak
Re: Biceps..
« Reply #14 on: December 12, 2019, 04:55:23 PM »
Logged

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32445
Re: Biceps..
« Reply #15 on: December 13, 2019, 04:59:14 AM »
A curl is a curl.
Logged

Kwon

  • Getbig V
  • *****
  • Posts: 52048
  • PRONOUNS: Ze/Zir
Re: Biceps..
« Reply #16 on: December 13, 2019, 05:01:25 AM »
Logged
Q

Humble Narcissist

  • Getbig V
  • *****
  • Posts: 32445
Re: Biceps..
« Reply #17 on: December 13, 2019, 05:12:58 AM »
Logged

Powerlift66

  • Getbig V
  • *****
  • Posts: 11452
Re: Biceps..
« Reply #18 on: December 13, 2019, 05:27:39 AM »
Favorite bicep builders are heavy rows and chins.
For isolation, spider/preacher heavy negatives...
Logged

milone79

  • Getbig IV
  • ****
  • Posts: 1623
Re: Biceps..
« Reply #19 on: December 13, 2019, 06:01:33 AM »
Quote from: SF1900 on December 12, 2019, 02:30:07 PM
The best bicep exercise is strict cable curls. Keep your elbows tucked into your side and the lower part of your arm should do all the moving.



HOW MUCH ESCALINE (SP?) IN THOSE ARMS????
Logged

falco

  • Getbig V
  • *****
  • Posts: 20884
  • The child is grown, the dream is gone
Re: Biceps..
« Reply #20 on: December 13, 2019, 08:26:22 AM »
Nothing beats free weights.
Logged

IRON CROSS

  • Getbig V
  • *****
  • Posts: 8901
Re: Biceps..
« Reply #21 on: December 13, 2019, 11:52:21 AM »
Quote from: falco on December 13, 2019, 08:26:22 AM
Nothing beats free weights.


Try biceps pull ups  ;)
Logged

ProudVirgin69

  • Getbig V
  • *****
  • Posts: 7903
  • hardcore redneck electric champion
Re: Biceps..
« Reply #22 on: December 13, 2019, 12:21:13 PM »
The short head of the biceps attaches at the shoulder and so plays a part in flexion of the glenohumoral joint (ie: raising the arm upwards), so keeping your elbows tucked at the side isn't always going to get the strongest contraction.
Logged

DooM_

  • Getbig III
  • ***
  • Posts: 716
Re: Biceps..
« Reply #23 on: December 13, 2019, 12:28:58 PM »
Quote from: SF1900 on December 12, 2019, 04:38:32 PM


good everyday machine , easy to maintain without a degree in astrophysics etc.
Logged

IRON CROSS

  • Getbig V
  • *****
  • Posts: 8901
Re: Biceps..
« Reply #24 on: December 13, 2019, 12:46:40 PM »
Quote from: DooM_ on December 13, 2019, 12:28:58 PM
good everyday machine , easy to maintain without a degree in astrophysics etc.

where do U get spare parts ......... ::)

              ;D
Logged
Pages: [1] 2   Go Up
« previous next »