I say he can do it for 4-6 reps by himself.
On the incline I went up to 275 pound barbell press but with dumbells I went up to 125s. So thats only 15 pounds more on the bar but I was always unusually stong on dumbells.
wow....not impressed.
4-6 reps as a natural you tried kentuchy!
huh? that really didn't make sense at all...
I call him that because he has GUTS and you are FRIES because you are SKINNY!
man alexxx I wasn't even trying to start anything with you it really didn't make sense but you are batting 1.000 today cause the guts and fries post didn't make any sense either...man you need English 101 or something...maybe take some time off from posting pics of yourself and buy reading for dummies or something...
The truth hurts. Just eat more bro..
The truth hurts. I like little boys..
c'mon now alexxx you weigh like 175 soaking wet with a cinder block in your back pocket...I've been up to 215 and I'm shorter than you are...see the difference between me and you is I live in reality and not wonderland.
lol your a monster ::)
I never said that cause I live in reality...I'm not the one claiming to be a "future mr. o" and posting all these fruity pics of myself...lets face it alexxx you're on the fast track to a cashier job at the local 7-11...wait a sec...do you even have a job?
2 for now. Bouncer and web designer ;D Plus looking into future projects maybe as stunt man.
really? where are you bouncing at? If I'm ever in the area I'll be sure to come by and knock you the f**k out. Last I looked you had to be able to write at at least a 10th grade level to be a web desinger...what have you designed? Or is this gonna be like when you were gonna tell me all the HIT books you read? Remember you said you "knew all about it" but when I asked you you didn't say shit. What did you read mr. smarty pants? What books and what authors? C'mon, you're an expert, you should be able to rattle this stuff off pretty fast.
really? where are you bouncing at? If I'm ever in the area I'll be sure to come by and knock you the f**k out. Last I looked you had to be able to write at at least a 10th grade level to be a web desinger...what have you designed? Or is this gonna be like when you were gonna tell me all the HIT books you read? Remember you said you "knew all about it" but when I asked you you didn't say shit. What did you read mr. smarty pants? What books and what authors? C'mon, you're an expert, you should be able to rattle this stuff off pretty fast.
I would like to know if he pressed the 250s too, also I wonder if he'll crack the 300s too at Metroflex.
what do you mean? You said you were a web desinger..I'm saying you're not smart enough...it's not that hard.
buddy go back to grade school and take up spelling 101 and 102!
wow, you got me on that one...maybe if I wasn't actually doing something that required brain activity while posting I would have caught it..
Why wouldn't you just use a barbell or a machine if you are going to go that heavy. It seems so impractical to use dumbbells for such a heavy lift.
Just what exactly do you do that requires all you brain concentraion? Telephoniste?
what exactly is a "telephoniste"? I'm an engineer..I'm involved in seat comfort and safety...I am lead engineer for the company I work for..
Dumbells work better for building mass, pure and simple.
I understand, but it is such a pain in the ass to use dumbbells that heavy.
Dumbbell benches suck ass. Completely useless exercise.
i remember reading that ronnie was going to attempt to do reps with the 250's, was he able to do this? a clip maybe?That man is so unreal I'm sure he can press anything! :o
This is true, and that's exactly why anyone should use them. All the work it takes to move them around, pop them up, etc, only makes you stronger overall.
when they get too big it's almost physically impossible to use them effectively. in the unbelievable you could see the 200s were almost clacking into each other, any bigger and he's locked into having his hands a specific distance apart. more than that, the butts would have to be thicker, so they'll stop on his chest a few inches higher than they should which will shorten the range of motion.
its entirely possible ronnie is too strong for dumbbells.
well I looked up tungsten in the machinery's handbook, 24th edition and I was 100% wrong. Tunsten is a metal used in high speed cutting tools like drill bits and end mills. It tends to be pretty easy to work with and obviously it is very strong. I just scanned it and it does not talk about price but I'd imagine it would be very expensive to manufacture a set of dumbells with this. Hell, a high quality end mill or drill bit costs an arm and a leg, a dumbbell would be outrageous. I found nothing on platnium exept a melting point...this leads me to think that it is not used very often in any production capacity. The book is like 3000 pages so if it ain't in there it ain't anywhere.
Cool info. Please post more if you have it.
So what exactly happened between mike tyson and chris cormier?
Regardless of what Alexxx lifts, at least he has a shot posted, unlike the majority of pussies on this board.
actually Mike and Chris were on an elevator together..Mike was with a bunch of friends and Chris was alone...Mike slapped Chris hard on the back of the neck and Chris spun around really pissed off and Mike already had his hands up ready to go...Chris just got off the elevator..Later on Rico McClinton asked Mike why he did it and Mike said that one of his friends dared him too...or something like that.
You have to give Alexxx credit, he is incredibly massive and strong for a natural. If he ever decided to use anything, he would be over 300 pounds in 2 months.
"Incredibly massive". That f**k is built like a jockey. Besides, with his attitude, he's nothing. Regardless of how much he lifts and how much juice he takes, likeablility goes a long way.
actually chris was outside bounching at a club when mike did that...chris turned to see wtf and mike later apologized for it. But he really did do it cause he wanted to see what would happen...crazy f**k lol
please don't tell me you actually believe that's him in his avatar.
"Incredibly massive". That f**k is built like a jockey. Besides, with his attitude, he's nothing. Regardless of how much he lifts and how much juice he takes, likeablility goes a long way.dude you must be blind or just jealous, ALexxx is going to set a new standard in mass.
dude you must be blind or just jealous, ALexxx is going to set a new standard in mass.
first came arnold.
then dorian.
at this point they said, where do u go from here?
then came ronnie.
now they say, where do u go from here?
enter Alexxx..
I don't know.....I think the judges are shifting away from the mass monster ideal now.
That can play in my favor as I am symetrical too. Like a mix between Arnold and Flex and a bit of Sergio. ;D
dude dont sell yourself short, those guys look like nothing compared to you
dude dont sell yourself short, those guys look like nothing compared to you
actually chris was outside bounching at a club when mike did that...chris turned to see wtf and mike later apologized for it. But he really did do it cause he wanted to see what would happen...crazy f**k lol
actually Mike and Chris were on an elevator together..Mike was with a bunch of friends and Chris was alone...Mike slapped Chris hard on the back of the neck and Chris spun around really pissed off and Mike already had his hands up ready to go...Chris just got off the elevator..Later on Rico McClinton asked Mike why he did it and Mike said that one of his friends dared him too...or something like that.
Chris did the right thing. If he had even put his hands up defensively Mike would have owned him right then and there in all of about 2 seconds. Mike's a much better brawler than boxer and Chris would have just been a fairly large punching bag. :'( :'( :'(
And it's a good thing for Mike that nothing else happened - considering Cormier's superior muscle mass, strength, conditioning, vascularity, symmetry, and proportion. Anyone who knows anything about fighting knows that these physical qualities are directly proportional to fighting ability.
Mike instantly knew that his own superb boxing skills, hand speed, cardiovascular conditioning and punching power would be inconsequential against one of the world's top bodybuilders - Cormier has inclined 405 for 13 reps for christsakes!
i remember reading that ronnie was going to attempt to do reps with the 250's, was he able to do this? a clip maybe?
i remember reading that ronnie was going to attempt to do reps with the 250's, was he able to do this? a clip maybe?
anyone who actually believes Cormier would stand a chance against Tyson in a street fight, boxing match or anything else like that is seriously in denial. There is no way Mike Tyson would get owned by Chris Cormier in a fight, it really wouldnt take tyson long to knock him cold
street brawling is a lot more lethal than boxing ever will be and Tyson was born to excel at both
True True , Im a street fighter so I know for instance if I met Scimwser on the street I would OWN3D him in under thirty seconds...tap out and all... i dwarf you
^Have you reached 150lbs yet?wtf ??? can i press the 150's? no way. has my weight reached 150? yes...what are you asking
That's the question Jonathan.
True True , Im a street fighter so I know for instance if I met Scimwser on the street I would OWN3D him in under thirty seconds...tap out and all... i dwarf you
plus I call bullshit that king rowed it, why not post another pic king in the up position, king?
i remember reading that ronnie was going to attempt to do reps with the 250's, was he able to do this? a clip maybe?
man, I didn't even know 300 lb dumbells existed until onlyme mentioned it in a hawaii gym. Hard to believe that any person can do anything involving bending the elbow joint with it.
Here's a pic of king picking one up:
(http://www.kingkamali.com/gallery/archives/5/photos/img0067.jpg)
4-6 reps as a natural you tried kentuchy!
dude i do 100's for 8 reps and im 18, ill be on the 125s in a few months.
lol uve never seen me.. but i know alex is bigger than me.. you're right. i take that one back now i think about it, kinda lame remark.
I've seen you several times.
wow....not impressed.