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Getbig Main Boards => Gossip & Opinions => Topic started by: BIG ACH on April 24, 2020, 05:49:58 PM

Title: I was on a roll... And now I broke my foot!!
Post by: BIG ACH on April 24, 2020, 05:49:58 PM: Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa! ;D
Title: Re: I was on a roll... And now I broke my foot!!
Post by: IroNat on April 24, 2020, 06:00:14 PM: You didn't kick a bum over a Big Mac did you?
Title: Re: I was on a roll... And now I broke my foot!!
Post by: njflex on April 24, 2020, 06:02:52 PM: Nice job man,,not the foot lol.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: The Keto Kid on April 24, 2020, 06:14:18 PM: Well if you get Covid you'll be at contest weight in no time.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Flexacon on April 24, 2020, 06:20:39 PM: Look Flex Wheeleresque
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Army of One on April 24, 2020, 06:28:01 PM: Just to be clear, are you claiming natural at the moment?
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Primemuscle on April 24, 2020, 06:33:38 PM: Wow! Your metamorphosis is incredible. I almost did not recognize you. Bummer about the foot.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: BIG ACH on April 24, 2020, 06:34:49 PM: Quote from: Army of One on April 24, 2020, 06:28:01 PM
Just to be clear, are you claiming natural at the moment?

Yes

Dude I posted up my blood work numbers not to long ago.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: visualizeperfection on April 24, 2020, 07:31:06 PM: Have you considered adding resistance training to your regimen?
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Rusty Trombone on April 25, 2020, 07:20:28 AM: Quote from: visualizeperfection on April 24, 2020, 07:31:06 PM
Have you considered adding resistance training to your regimen?

Yeah,he should try some.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: wes on April 25, 2020, 07:32:51 AM: Damn sorry to hear it Ach..dude you look fucking great.

Train as well as you can,lower carbs a bit due to the limited leg work and cardio you`ll more than likely be doing,and keep on that diet!

Even though you are injured dont lose the fire or get depressed and get huge again........this too shall pass my brother

Best of luck.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: FitnessFrenzy on April 25, 2020, 07:43:52 AM: sorry to hear that ACH get well soon
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Hypertrophy on April 25, 2020, 07:45:38 AM: Quote from: BIG ACH on April 24, 2020, 05:49:58 PM
Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa! ;D

Your contest weight is 176 pounds?? How tall are you?
Title: Re: I was on a roll... And now I broke my foot!!
Post by: stuntmovie on April 25, 2020, 08:30:06 AM: UNREAL, ACH! But sorry to hear about your accident.

What's your plan to 'keep on going' and how long do you think it will take to 'get back there'?

Best to ya, ACH!
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Humble Narcissist on April 25, 2020, 10:04:59 AM: Looking at the first photo it looks like your foot was amputated.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: JAGO on April 25, 2020, 11:01:44 AM: Fantastic condition, bro. When the page loaded, I saw your knee and did not focus beneath it - I thought you went full Flex Wheeler.

J.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: BayGBM on April 25, 2020, 11:04:28 AM: Get well soon.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: joswift on April 25, 2020, 11:06:46 AM: Quote from: visualizeperfection on April 24, 2020, 07:31:06 PM
Have you considered adding resistance training to your regimen?

;D
Title: Re: I was on a roll... And now I broke my foot!!
Post by: BIG ACH on April 25, 2020, 11:47:56 AM: Thanks everyone... I took 3 days off to comfort eat lol. Woke up at 5 this morning and hit back with resistance bands and dumbbells. Tracking my food as well so far.

In retrospect its only 6 weeks (unless it doesn't heal well and surgery is needed). Will try my best to keep the diet tight and continue hitting upper body hard!
Title: Re: I was on a roll... And now I broke my foot!!
Post by: US MUSL on April 25, 2020, 12:14:37 PM: Still have those great bi's!!
Title: Re: I was on a roll... And now I broke my foot!!
Post by: friedchickendinner on April 25, 2020, 12:32:16 PM: Thats what happens when you forget to train your feet in the gym.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Coach is Back! on April 25, 2020, 02:13:09 PM: Quote from: BIG ACH on April 24, 2020, 05:49:58 PM
Maaaaaan.... Lol

Since January 1st 2019 I've been busting my ass, getting back into the groove of bodybuilding. This month I got down to 188 lbs, that's 12 lbs away from my contest weight... (Down from 260 lbs if you remember)...

And I had a great formula going... I had been literally eating 350g of carbs a day... And still staying lean

Even when the gyms closed. I was training like a mad man at home... Getting in great shape and running Evey morning at 4 am ..

And then this Tuesday I broke my foot... Got a nice Jones fracture. 6 weeks in a boot, hopefully it heals right and no surgery will be needed

Oh well.. upper body day forevaaaa! ;D

You look awesome but how did you break your foot??
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Earl1972 on April 25, 2020, 05:33:46 PM: damn first your toe and now your foot

the broken toe pic was the most disgusting pic ever posted here ;D

E
Title: Re: I was on a roll... And now I broke my foot!!
Post by: Flexacon on April 25, 2020, 05:47:55 PM: Quote from: Earl1972 on April 25, 2020, 05:33:46 PM
damn first your toe and now your foot

the broken toe pic was the most disgusting pic ever posted here ;D

E

Have you not seen the pic of his nose?
Title: Re: I was on a roll... And now I broke my foot!!
Post by: harmankardon1 on April 25, 2020, 07:04:29 PM: Quote from: Flexacon on April 25, 2020, 05:47:55 PM
Have you not seen the pic of his nose?

Lol..

Great bicep btw.
Title: Re: I was on a roll... And now I broke my foot!!
Post by: BIG ACH on April 26, 2020, 02:47:23 AM: Quote from: Coach is Back! on April 25, 2020, 02:13:09 PM
You look awesome but how did you break your foot??

I had been running on it and stressing it for a few weeks. It was hurting everyday but nothing that raised any alarms then I dropped a glass cup in the kitchen and when I jumped to avoid the breaking glass I guess that finished the job.